She lives in Austria, it's one of the most beautiful places in Europe in my opinion (I'm Spanish). In my country it's super easy to buy cheap and amazing fresh and natural food but from what I've heard, that's not as easy in some places of the USA, is that why you say it helps to live in a place like that? I can definitely understand, and I wish the access to affordable and healthy food is an option to everyone
I wish I had this much free time, I study medicine and also work at a clinic. I’m constantly exhausted and sleepy. If I wasn’t living in a poor country I would have chosen an easier career but I didn’t get lucky. Even healthy food is expensive. It’s a privilege to take good care of yourself.
If you are currently fat and trying to get "healthy" there is no privilege involved literally just do it. If you are malnourished and trying to get "healty" yes there is privlage to having a consistent source of food and nutrients however I feel most people here are not talking about the second scenario.
realistic healthy lifestyle for my fellow broke mfs out there: just walk ig, eat as well as u can within budget, drink ur water, make time for urself and ur mental health, talk to the people u love, and try to enjoy being urself and stop comparing urself to people on the internet
Translation for my young and broke fellas: make ur bed, drink ur water, eat healthy but your groceries don’t need to be straight out of a farmers market. Do what’s best with in ur budgets, if you can’t go to the gym WALK ( helped me lose 15 pounds) keep in mind u don’t need abs to be healthy, let loose once in a while and reward urself for example after a week of eating healthy reward urself with cooking ur favorite dinner or ordering food. Living healthy isn’t an aesthetic but it’s a lifestyle so it’s not gonna always be pink and perfect :)
@@emiliocedeno369 yeah sure, and I'm not athiest or an agnostic. Also, you went way off there considering "pink" was used simply by OP. I read your comment multiple times because I almost didn't believe I could run into more vast stupidity.
Guys remember she said OVER THE YEARS. This didn’t happen overnight so if you try starting these habits don’t be discouraged if you forget or can’t keep up. It takes time and effort but you will get it. You got this!
Girl, this is a lifestyle I can't afford either. I have 5 kids i think i have like 30 minutes for my self each day without hearing mooooom 🤣 so this lifestyle she's living is for people who has the time or choose to have time doing the things she does. But start doing small things it takes 28 days to make a habit and 90 days to make it a routine 🤗
It's not about doing everything exactly as she does. Do things that work for you and your life. There are plenty of free workouts on UA-cam, ask your parents to buy more fruit instead of candy (if possible of course, I know fresh produce tends to be more expensive than processed things in the USA), spend time offline (Journaling for example is great for your mental health, drawing, read a book,...) take the stairs instead of the elevator,... There a plenty of small changes you can make and it's also okay if things aren't perfect or achievable yet. Just do what works for you atm
That's true, but also I calculate how much money goes to cigarettes and alcohol a month to one of my friend and without that waste he could eat a lot better in my country.
Then stick to local products or find shops where you can get high quality food for small price. I have few shops like that around me, where farmers are selling their products, so I know it's fresh. So I don't eat organic food, but it's still good for me and cheap!
@@rissadesu3134 Sometimes there is no cheap shops with farmers or high quality local products. Going to different city to buy some local stuff is not always the option. Also in my country there is some serious bullshit. For example some veg from my country are more expensive than food from abroad, which is really often tasteless or lower quality XD There was even some "drama" around the same products (made by the same brands) for our country or for our more rich neighbours. Products were "the same", but in ours products were some cheaper and lower quality ingredients. Eating healthy, nutricious meals, which are not expensive is sometimes almost impossible. Sorry for chaotic message XD English is not my first language.
I grew up very poor. So poor that what i mostly ate was straight from the garden. Going to the grocery store was a luxury, getting generic cheetos was a treat. To this day, processed foods just make me feel sick. Its not expensive to get veggies, but i am from the south, where eveybody gives you their extra veggies from their gardens, and neighbors that hunt give me deer meat when they have more than they'll eat. I get my freezer stocked. And we help them out with favors. Its a good system.
@@gooeystrawberries I know enough to know that you need good mental health to be doing all of that. Someone with a chronic mental health condition would struggle more
i love this. but remember, "healthy girl" is very individualized. for everybody watching, "healthy girl" is a label you give yourself for living your healthy lifestyle, which might not exactly resemble hers, or it might exactly. in this case, these are habits that are great for everyone! move, drink water, and eat healthy foods, balanced w whatever else u might want to eat. love you, kisses
@ordinary name exactly, way too many people are in this comment section making up all these excuses to not give up their snacks. A lot of people are addicted to food and aren’t motivated enough to adopt a healthier lifestyle. The formula is so easy too. Eat healthy food, get some good movements daily, get enough sleep and drink enough water.
@ordinary name... for some ppl, cutting out dairy is the healthy choice. for some ppl, it isn't. for some ppl, limiting meat is the healthy choice. for some ppl, it isn't. it all comes down to your goals for yourself, and how your overall health is. some people, their doctors literally recommend that they eat ice cream. however, ik that that isn't what's healthy for me. ppl bulking need to eat like how many ppl try not to eat. again, it all depends. just a few examples. it is very individualized.
@@LoveK1 i'm not talking abt those ppl. read what i responded to @ordinary name. there r some things that apply to some ppl different than they do for others. it's hard to understand if u didn't lose or gain weight urself. but i hope i explained it well to @ordinary name.
A balanced lifestyle is so important! A lot of people cut out certain food groups, but research showed that it only makes them want it more. Allow yourself to enjoy life and delicious food 🧡
@@minsugacat8999 idk what you like or dislike, but here in syria 90% of people live below the poverty line provided by the UN and 80% dont have sustainable food and water, so meat is almost impossible to eat here, people wish they can eat normal oil, meats, but those things are too expensive
@@minsugacat8999 meat is the most nutritious food you can eat, that's why it's been sought after for all of human history. I'd encourage you to re evaluate
@@minsugacat8999 for hundreds of thousands of years humans have loved animals and for that same amount of time we have hunted and eaten them. It is natural to feel compassion for other living beings. It is unnatural to prioritize their supposed well-being over your own. Animals will die anyways, you're not saving them by not eating meat you're just making yourself less healthy
@@sisterslothingtonI make my bed but I don’t pull the sheets up, I fold them half way for the bed to air out plus when I’m getting back i can just hop in and pull the sheets back up again
It's actually not so good to make the bed right after getting up. It's better to let it air out for a bit. Luckily I have a loft bed, so I actually never make my bed since it makes no difference 😂
Especially when we start getting a bit sluggish right after breakfast😂. So we can just escape ourselves into the bed again all comfy without any effort.😎
It also help were you live because if you live in a place that beautiful and is full of things to do you will feel more motivated as though if you don't live in a place like that you will most likely not have much energy
I see some comments saying this is for rich people only. Apart from eating unprocessed food and trying new recipes, the remaining tips are things that almost everyone can do: - Exercise or move your body everyday. I mean, are you really too busy that you can't even afford 10-30 minutes of exercising per day? - Make your bed every morning. If you don't have your own bed like me, you can just organize your pillows and clean your room every so often. - Stay hydrated, sounds legits. - Keep a balanced lifestyle. This can have many meanings. For me it means keeping a balance between work/responsibilities and taking care of myself. And there you have it, easy tips for a healthy lifestyle that almost everyone can do. At this point y'all are just attacking her through comments and making excuses lol.
I’m not making excuses try it from my perspective. I don’t have a fucking bed, I sleep on the floor. I don’t have time to exercise because I’m always deprived (I have insomnia). And taking care of myself is crying at night. I’m 12
@user-mg5nu8vr1n fuck other ppl and their opinions, your a child. Food isn't something you really get a choice in buying, neither is a gym membership. Most important, don't compare yourself to others bc none of our circumstances or experiences are the same. My late fiance had insomnia and sleep paralysis it fuckin sucks. Forget others and think about what you could do for yourself. Will a walk help? Or yoga, pilates? Without proper sleep it's difficult to have mental health. Maybe melatonin, ashwaganda, lavender or chamomile will help? I used to enjoy my sisters belly dancing and pilates vhs 😂 we as humans go thru "seasons" you may not feel good now but feel better next month or next year. Sometimes things take time and repetition to help or notice benefits. Don't give up on caring for yourself, you are amazing! Your body and mind are doing incredible processes 24/7! It's okay to have a day you rest and rejuvenate.
it is for rich people. all her free time goes to working out. everyone else is at a job for 8-10 hours and then you have chores and life no time to work out and run around outside
I think the key healthy habit is stress reduction-often hard to achieve for one reason or another. A high stress lifestyle is counterproductive to any other good habits you develop. It’s absolutely beneficial to still work out, eat well, and do your best, but if life weighs you down, it’s an uphill battle.
I can live this kind of life style when i find someone pay my bills and share my responsibility or have a good payed job with less hours then i would have a time to my self ... you are relaxing eating, sporting ... so full time job taking care of your self plus the place ... so lucky
@@jacksparrow3235 Actually some people work in factories to make it and feed their families working 12 to 16 hours a day sometimes night shift and 6 to 7 days a week. I heartily agree with you that a LOT of people make excuses but some people really don’t have the time.
@@jacksparrow3235 my dude, a full time job is no longer 8 hours a day. It's 10-16 hours. Then you need to sleep 5-9 hours. Even if you sleep 5 hours and work a 12, that's 17 hours and leaves you less than 8 to get all your shit done like taking care of kids or pets, shopping, and researching/making those healthy meals. And that's IF you work from home or close to home. God forbid you have to drive an hour or more one way. Take those 12 hours at work, 5 hours of sleep, plus 2 hour daily commute, and that's 19 of your 24 hours. TO AN EXTENT there are "just excuses," but some of y'all really need to understand excuses vs explanations. There's a huge difference.
@@zeldadaniellefr I'm seeing plenty of people that do not work full time or aren't students that work jobs calling these "excuses". Some ppl really don't understand the privilege they get its sad.
@@_my.music.videos._6310 I've worked factory/warehouse jobs since I was 18. When I worked at a local gym 4hrs a day 4 days a week at 16, I could've had a lifestyle like this (parents permitting). But since I've been on my own, 8 hour work days are not a thing. Maybe that's just my line of work though.
@@jacksparrow3235 remember people doesn't really work just in thekr work-time assigned of their company (if they're in a company). If people want to get that job, in a lot of cases they'll have to work more than those hours.
No it doesn’t… y’all find any way to not do something, as time goes just From you walking to doing bigger things you don’t have to eat organic off rip it’s one step at a time this mindset be y y’all stay depressed
I love how she added a “balanced life style”! That’s something people tend to forget is that you can still be a very healthy person, but still allow yourself to have sugary treats (Or alcohol, etc.) once in a while! ❤😊
@@growingannanas oh YES! That sounds amazing I love your workouts but a Separate channel of yours just for recipes would be great! I have loved your recipes that you have been showing so far though my favorite was probably the pancakes 🥞 they were delicious 😋
It is actually truth. Since I get my healthy life stile, everything changed and when I want eat foods that are considered not "healthy", I dont feel guilty or compulsive for foods. I love your videos so much, thanks for inspiring me. I'm from Brazil!!
I want to thank you for motivating all of us. I gained weight throughout the years from stress eating. I used to feel discouraged working out because I didn't see any change. But with your videos, I am already seeing my arms and legs tone. On top of that, I look forward to exercising. It just feels amazing seeing that each day I'm getting stronger. Thank you so much for helping so many people like myself, live a healthy lifestyle of fitness and balance.
Hey girl! Thanks for all of these tips, as starting to get back into a healthy lifestyle after an injury can be hard! But you’re here all the way, and I’m so thankful!
Before I go on walks I feel all lazy and unactive but after I do I feel add my access tiredness burn out and I feel more energetic! I wanna go out some more but I have like no friends so I usually go with my dogs :D
In Italy, Italian mums tell you for sure that you don't have to to do your bed right after you wake up.. We move the sheets at the end of the bed, let it "take some air" and then we do our bed 😂
um, you REALLY shouldn't do your bed right after you wake up, theres a lot of mites and dust on your bed, and keeping it undone for an hour or two makes it ventilate (sorry, english its not my first language)
Nutella tastes different when you eat it straight from the jar and in one go 😩💖 btw i just had helwa (its a south asian im guessing dessert ) made out of milk ,wheat flour ,sugar and lots of ghee (clarified butter) and i had Kinder Bueno as well it was lots of sugar for me so i had hot and spicy ramen as well 💀 and this all After dinner LoL #noregrets The bloated belly means you are priviledged enough to have all your fav foods 💖😀btw its been 2 weeks since ive been eating unhealthy . İll try my best to get back in track from monday
Look at the place she does these things. I’d have more motivation too if I could have the day off, live next to a beach, go to parties, dress nicely, could afford all the organic food and just- generally live like her
Yes. She can go to these places because she made a habit of going out to walk. You will never experience anything if you don't do anything. She didn't have habits handed over to her. Habits take time!
Your lifestyle doesn’t have to be perfectly aesthetic to be healthy. A dinner of rice, beans, and frozen veg might be less aesthetic than avocado toast on bakery sourdough, but it will still nourish your body and cost extremely little. A walk through a suburban neighborhood or down to the local park isn’t as beautiful as one by the beach or in a European town, but it still moves your body. Or just yoga in the house if conditions prevent going outside. Motivation gets the ball rolling, but discipline and sheer force of habit keep it moving.
True about balance! I have vegan cupcakes 1/2 a month. Along with the plant based nice cream. Organic is expensive. But it's still cheaper then a lifetime of meds and hospitalizations.
I don’t understand all the animosity in the comments. You can do all of this at any level of income. It just looks different across different lifestyles. But drinking water, making your bed, taking a walk and making some type of healthy food choice does not have a tax bracket. Of course it’s levels to it and it’s easier said than done! But that’s where discipline comes in. We can do this people don’t give up! 💪🏽❤️✨
You are like a living barbie,I wish I was like you,my face looks bad with breakouts,but look at yours 😊,you keep my life motivated and keeping me to exercise but not just exercising,like doing things that I love to do in activities.thank you so much Mrs.❤
Que afortunada por tener l oportunidad de hacer actividades que le satisfagan, en cambio uno, diario de prisa y trabajando en una oficina más de 8 horas y después en casa con los hijos . Saludos
Your living the best life! Your so pretty and your one of the few people in the world that is right on track, your going to be so successful in your life.
Hello☺️ Your one of my inspiration your videos really motivated me and I would like to thank you for the reason I am healthy today I would really appreciate it if you can share some receipes ,becuz your food is really mouth watering !!!!!
Rich is unrelated. You dont need to be rich to make sure you are drinking water, stretching/exercising, eating healthy and being happy. POV: You have this lifestyle but is a normal, middle class human.
Actually you don't need to be rich to be healthy... To maintain yourself healthy and fit just do some things Drink lots of water Avoid fast food Exercise everyday (you don't need to go to gym for that. Walking /running etc..) You don't need to eat all organic food items. Avoid sweet, take less salt, eat enough vegetables and fruits... Sleep well for 8 hrs. Just don't sit and watch movies.. Keep doing something
many ppl can have a cookie a day and still lose weight or live a permanent healthy lifestyle. remember, you can still be "healthy girl" wo being HER version of healthy girl. as long as your in the space of both good physical and mental health, you're in the right space. as long as you're honest and loving to others and yourself, you can complete whatever hard journey it takes for u to get to that space (of ur not there already). God made u wonderfully, own whatever body you're in, whether ur how u plan to stay or not. xx
I seriously wish my body was as fit as yours. When i start exercising or a diet, i give up that easily because i think nothing is happening over the few days gone by. ❤❤❤
Your thoughts and ideas are easy to follow and you are correct because being healthy doesn't mean to have a restricted diet but a balanced diet. Prajakta
POV: The place she lives in really helps
She lives in Austria, it's one of the most beautiful places in Europe in my opinion (I'm Spanish). In my country it's super easy to buy cheap and amazing fresh and natural food but from what I've heard, that's not as easy in some places of the USA, is that why you say it helps to live in a place like that? I can definitely understand, and I wish the access to affordable and healthy food is an option to everyone
@@EfeFlet don‘t you mean Australia? I‘m pretty sure this is not Austria, where’s she living.
@@cathiewndrlnd1197 She speaks German, so i think she did mean Austria
@@cathiewndrlnd1197 in her latest. Q&A she said Austria haha so yes, I'm sure :)
@@EfeFlet
Ye that's the point
Having a nature view is comfortable and makes a big difference
I wish I had this much free time, I study medicine and also work at a clinic. I’m constantly exhausted and sleepy. If I wasn’t living in a poor country I would have chosen an easier career but I didn’t get lucky. Even healthy food is expensive. It’s a privilege to take good care of yourself.
Heath and “wellness” is a luxury for sure
True words
If you are currently fat and trying to get "healthy" there is no privilege involved literally just do it. If you are malnourished and trying to get "healty" yes there is privlage to having a consistent source of food and nutrients however I feel most people here are not talking about the second scenario.
Exactly! Funny these people thinks they accomplish something, like honey no, you are just privileged enough to live like this.
Preach 🙌🏼 health shouldn’t be a privilege, but it is
realistic healthy lifestyle for my fellow broke mfs out there: just walk ig, eat as well as u can within budget, drink ur water, make time for urself and ur mental health, talk to the people u love, and try to enjoy being urself and stop comparing urself to people on the internet
literally a million dollar advice
louder for those in the back 👏🏽
Absolutely!💗
Too bad YT don’t have share buttons
Vegetables are cheap af. Also being broke you can save money by buying less junk food and having one meal a day.
Translation for my young and broke fellas: make ur bed, drink ur water, eat healthy but your groceries don’t need to be straight out of a farmers market. Do what’s best with in ur budgets, if you can’t go to the gym WALK ( helped me lose 15 pounds) keep in mind u don’t need abs to be healthy, let loose once in a while and reward urself for example after a week of eating healthy reward urself with cooking ur favorite dinner or ordering food. Living healthy isn’t an aesthetic but it’s a lifestyle so it’s not gonna always be pink and perfect :)
@Maryam and yet everybody in the comments is bitching about this video like they're getting paid for it
I think that’s too . Thanks for that message my mom is tru to lose weight so thank you so much 😃
@@emiliocedeno369 yeah sure, and I'm not athiest or an agnostic. Also, you went way off there considering "pink" was used simply by OP. I read your comment multiple times because I almost didn't believe I could run into more vast stupidity.
fu,shes just trying to be a positive person! so what if she has money!! She works hard for it
The key word is : balanced 😉
Guys remember she said OVER THE YEARS. This didn’t happen overnight so if you try starting these habits don’t be discouraged if you forget or can’t keep up. It takes time and effort but you will get it. You got this!
I feel like it’s more difficult when you have school, I’m broke, and I’m 13 💀
Girl, this is a lifestyle I can't afford either. I have 5 kids i think i have like 30 minutes for my self each day without hearing mooooom 🤣 so this lifestyle she's living is for people who has the time or choose to have time doing the things she does. But start doing small things it takes 28 days to make a habit and 90 days to make it a routine 🤗
@@feliciasnape7169 haha seems like you got a crazy life there. Maybe I will be able to do it in my 20 👍🏻
It's not about doing everything exactly as she does. Do things that work for you and your life. There are plenty of free workouts on UA-cam, ask your parents to buy more fruit instead of candy (if possible of course, I know fresh produce tends to be more expensive than processed things in the USA), spend time offline (Journaling for example is great for your mental health, drawing, read a book,...) take the stairs instead of the elevator,... There a plenty of small changes you can make and it's also okay if things aren't perfect or achievable yet. Just do what works for you atm
Exactly
Literally same
POV:
You watch loads of active and productive people even though you are literally the most unproductive person on the planet
Do u really have to expose me like that? 😐
Yes same
Atleast you're honest with yourself and not in denial like so many
This
Internet is fake remember
These are rich rich people things. 💀 organic anything costs 💸💰
Thats true and kinda sad :(
That's true, but also I calculate how much money goes to cigarettes and alcohol a month to one of my friend and without that waste he could eat a lot better in my country.
You don't need to be rich to make your bed, stretch or use a water bottle
Then stick to local products or find shops where you can get high quality food for small price. I have few shops like that around me, where farmers are selling their products, so I know it's fresh. So I don't eat organic food, but it's still good for me and cheap!
@@rissadesu3134 Sometimes there is no cheap shops with farmers or high quality local products. Going to different city to buy some local stuff is not always the option. Also in my country there is some serious bullshit. For example some veg from my country are more expensive than food from abroad, which is really often tasteless or lower quality XD There was even some "drama" around the same products (made by the same brands) for our country or for our more rich neighbours. Products were "the same", but in ours products were some cheaper and lower quality ingredients. Eating healthy, nutricious meals, which are not expensive is sometimes almost impossible. Sorry for chaotic message XD English is not my first language.
Her voice is so ANGELIC
I grew up very poor. So poor that what i mostly ate was straight from the garden. Going to the grocery store was a luxury, getting generic cheetos was a treat. To this day, processed foods just make me feel sick. Its not expensive to get veggies, but i am from the south, where eveybody gives you their extra veggies from their gardens, and neighbors that hunt give me deer meat when they have more than they'll eat. I get my freezer stocked. And we help them out with favors. Its a good system.
imagine having good mental health
This would mean the world to me 😥🥺
*imagine*
you don’t really know her though
Just imagine😩😪
@@gooeystrawberries I know enough to know that you need good mental health to be doing all of that. Someone with a chronic mental health condition would struggle more
i love this. but remember, "healthy girl" is very individualized. for everybody watching, "healthy girl" is a label you give yourself for living your healthy lifestyle, which might not exactly resemble hers, or it might exactly. in this case, these are habits that are great for everyone! move, drink water, and eat healthy foods, balanced w whatever else u might want to eat. love you, kisses
@ordinary name exactly, way too many people are in this comment section making up all these excuses to not give up their snacks. A lot of people are addicted to food and aren’t motivated enough to adopt a healthier lifestyle. The formula is so easy too. Eat healthy food, get some good movements daily, get enough sleep and drink enough water.
@ordinary name... for some ppl, cutting out dairy is the healthy choice. for some ppl, it isn't. for some ppl, limiting meat is the healthy choice. for some ppl, it isn't. it all comes down to your goals for yourself, and how your overall health is. some people, their doctors literally recommend that they eat ice cream. however, ik that that isn't what's healthy for me. ppl bulking need to eat like how many ppl try not to eat. again, it all depends. just a few examples. it is very individualized.
@@LoveK1 i'm not talking abt those ppl. read what i responded to @ordinary name. there r some things that apply to some ppl different than they do for others. it's hard to understand if u didn't lose or gain weight urself. but i hope i explained it well to @ordinary name.
A balanced lifestyle is so important! A lot of people cut out certain food groups, but research showed that it only makes them want it more. Allow yourself to enjoy life and delicious food 🧡
You said it! 👏🤩
Some dont have a choice, just look at the living standards in syria, people avoid meats because theyre so expensive
@@minsugacat8999 idk what you like or dislike, but here in syria 90% of people live below the poverty line provided by the UN and 80% dont have sustainable food and water, so meat is almost impossible to eat here, people wish they can eat normal oil, meats, but those things are too expensive
@@minsugacat8999 meat is the most nutritious food you can eat, that's why it's been sought after for all of human history. I'd encourage you to re evaluate
@@minsugacat8999 for hundreds of thousands of years humans have loved animals and for that same amount of time we have hunted and eaten them. It is natural to feel compassion for other living beings. It is unnatural to prioritize their supposed well-being over your own. Animals will die anyways, you're not saving them by not eating meat you're just making yourself less healthy
Girl you're glowing! Your skin and AURA❤😊
No one is talking about how pretty her voice
Making your bed right after you wake up can trap heat and moisture, making an ideal environment for dust mites.
Just go to the bathroom first and when you're done go back to the bedroom and make the bed.
Seriously?! I never knew that!
This is why I ✨️never✨️ make my bed anymore. Bonus also feel so much better for not feeling guilty about not making my bed. 👍🏻
@@sisterslothingtonI make my bed but I don’t pull the sheets up, I fold them half way for the bed to air out plus when I’m getting back i can just hop in and pull the sheets back up again
You know what's a healthy girl habit? Money.
And time 🙄 you ain't got the time if you're working to get the the money lol
Making your bed, staying hydrated and eating veggies isn't that expensive.
@@minniemousesvideos this
Money or no money, drinking water helps tenfold
@@tumelomothokgwane8994 time is expensive wdym
It's actually not so good to make the bed right after getting up. It's better to let it air out for a bit. Luckily I have a loft bed, so I actually never make my bed since it makes no difference 😂
Especially when we start getting a bit sluggish right after breakfast😂. So we can just escape ourselves into the bed again all comfy without any effort.😎
I literally never make my bed except when I change the sheets😅and then I still only throw the blankets on
This!! I make mine after coffee and scrolling 🤣 your mattress needs to air or all the sweat gets trapped and starts mildewing 😬
@@zeldadanielle who seeks for logic nowadays?🥺
@@zeldadanielle I never thought of this . Thanks
It also help were you live because if you live in a place that beautiful and is full of things to do you will feel more motivated as though if you don't live in a place like that you will most likely not have much energy
AHHHHH I LOVE HER VOICEEE
Yeah I move my body every day to by scrolling with my thumb💀😭
😂😂😂
LMAO 🥲🥲
Omg haha Social Media Addict 🤣🤪
Y’all don’t scroll with the side of your index finger??
@@joelcornudella3781 what
I don't quite understood your statement
Elaborate it pls
I see some comments saying this is for rich people only. Apart from eating unprocessed food and trying new recipes, the remaining tips are things that almost everyone can do:
- Exercise or move your body everyday. I mean, are you really too busy that you can't even afford 10-30 minutes of exercising per day?
- Make your bed every morning. If you don't have your own bed like me, you can just organize your pillows and clean your room every so often.
- Stay hydrated, sounds legits.
- Keep a balanced lifestyle. This can have many meanings. For me it means keeping a balance between work/responsibilities and taking care of myself.
And there you have it, easy tips for a healthy lifestyle that almost everyone can do. At this point y'all are just attacking her through comments and making excuses lol.
Thank you for saying this, these are exactly my thoughts!
I’m not making excuses try it from my perspective. I don’t have a fucking bed, I sleep on the floor. I don’t have time to exercise because I’m always deprived (I have insomnia). And taking care of myself is crying at night. I’m 12
@user-mg5nu8vr1n fuck other ppl and their opinions, your a child. Food isn't something you really get a choice in buying, neither is a gym membership. Most important, don't compare yourself to others bc none of our circumstances or experiences are the same. My late fiance had insomnia and sleep paralysis it fuckin sucks. Forget others and think about what you could do for yourself. Will a walk help? Or yoga, pilates? Without proper sleep it's difficult to have mental health. Maybe melatonin, ashwaganda, lavender or chamomile will help? I used to enjoy my sisters belly dancing and pilates vhs 😂 we as humans go thru "seasons" you may not feel good now but feel better next month or next year. Sometimes things take time and repetition to help or notice benefits. Don't give up on caring for yourself, you are amazing! Your body and mind are doing incredible processes 24/7! It's okay to have a day you rest and rejuvenate.
it is for rich people. all her free time goes to working out. everyone else is at a job for 8-10 hours and then you have chores and life no time to work out and run around outside
@imgonnabeacar-bl4bu ok thanks
I’ve always wondered - why so many pillows?
Lonely
Decor.
Confort…
comfy
Cause why not?? Ik ur back hurts
I think the key healthy habit is stress reduction-often hard to achieve for one reason or another. A high stress lifestyle is counterproductive to any other good habits you develop. It’s absolutely beneficial to still work out, eat well, and do your best, but if life weighs you down, it’s an uphill battle.
!!! I too understand the same in my life. Someone said it finally. So underrated comment
You have just earned a new subscriber🎉🎉
I can live this kind of life style when i find someone pay my bills and share my responsibility or have a good payed job with less hours then i would have a time to my self ... you are relaxing eating, sporting ... so full time job taking care of your self plus the place ... so lucky
@@jacksparrow3235 Actually some people work in factories to make it and feed their families working 12 to 16 hours a day sometimes night shift and 6 to 7 days a week. I heartily agree with you that a LOT of people make excuses but some people really don’t have the time.
@@jacksparrow3235 my dude, a full time job is no longer 8 hours a day. It's 10-16 hours. Then you need to sleep 5-9 hours. Even if you sleep 5 hours and work a 12, that's 17 hours and leaves you less than 8 to get all your shit done like taking care of kids or pets, shopping, and researching/making those healthy meals. And that's IF you work from home or close to home. God forbid you have to drive an hour or more one way. Take those 12 hours at work, 5 hours of sleep, plus 2 hour daily commute, and that's 19 of your 24 hours.
TO AN EXTENT there are "just excuses," but some of y'all really need to understand excuses vs explanations. There's a huge difference.
@@zeldadaniellefr I'm seeing plenty of people that do not work full time or aren't students that work jobs calling these "excuses". Some ppl really don't understand the privilege they get its sad.
@@_my.music.videos._6310 I've worked factory/warehouse jobs since I was 18. When I worked at a local gym 4hrs a day 4 days a week at 16, I could've had a lifestyle like this (parents permitting). But since I've been on my own, 8 hour work days are not a thing. Maybe that's just my line of work though.
@@jacksparrow3235 remember people doesn't really work just in thekr work-time assigned of their company (if they're in a company). If people want to get that job, in a lot of cases they'll have to work more than those hours.
Being rich or having money helps this so don’t feel bad if you can’t
I'm definitely not rich and I can do all of these things
@@mmors your not poor either
@@danipoop1948 most people are poor for a reason.
@@paranoidwishes being poor isn’t a choice people make.
No it doesn’t… y’all find any way to not do something, as time goes just
From you walking to doing bigger things you don’t have to eat organic off rip it’s one step at a time this mindset be y y’all stay depressed
WOW!!! NICE BALANCE WITH EXERCISES, WATER, AND EATING HEALTHY FOODS. THANK YOU FOR SHARING!!!
I love how she added a “balanced life style”! That’s something people tend to forget is that you can still be a very healthy person, but still allow yourself to have sugary treats (Or alcohol, etc.) once in a while! ❤😊
I love your style sista!!!!😊
Maybe you could make a separate channel for healthy food recipes?
P.S you keep me fit i’m so thankful for you
Omg yeah this could be a cool project in the next months 🥰😍
@@growingannanas oh YES! That sounds amazing I love your workouts but a Separate channel of yours just for recipes would be great! I have loved your recipes that you have been showing so far though my favorite was probably the pancakes 🥞 they were delicious 😋
@@growingannanas Thanks!
@@growingannanas yes please! I would love to see recipes from you
@@growingannanas I would LOVE this! I would love to get some of your recipes
It is actually truth. Since I get my healthy life stile, everything changed and when I want eat foods that are considered not "healthy", I dont feel guilty or compulsive for foods.
I love your videos so much, thanks for inspiring me. I'm from Brazil!!
I want to thank you for motivating all of us. I gained weight throughout the years from stress eating. I used to feel discouraged working out because I didn't see any change. But with your videos, I am already seeing my arms and legs tone. On top of that, I look forward to exercising. It just feels amazing seeing that each day I'm getting stronger. Thank you so much for helping so many people like myself, live a healthy lifestyle of fitness and balance.
Thx for the tips Ur the best!! 😁
ur voice is so calming! I watched this 5 times over and over again, thank you for these habits btw they rlly helped!❤
Hey girl! Thanks for all of these tips, as starting to get back into a healthy lifestyle after an injury can be hard! But you’re here all the way, and I’m so thankful!
Before I go on walks I feel all lazy and unactive but after I do I feel add my access tiredness burn out and I feel more energetic! I wanna go out some more but I have like no friends so I usually go with my dogs :D
In Italy, Italian mums tell you for sure that you don't have to to do your bed right after you wake up.. We move the sheets at the end of the bed, let it "take some air" and then we do our bed 😂
Exactly and airy the house,for sunlight do it's part👍🏼it's so satisfying 👌🏼
I'm from Austria and we do this too
I'm from Germany and we do this too
It's good to let moisture air out before making the bed. Helps to keep your beddings and mattresses fresh for longer time.
She is so pretty and her voice is so calming! God bless you all
How is it possible to be this perfect
um, you REALLY shouldn't do your bed right after you wake up, theres a lot of mites and dust on your bed, and keeping it undone for an hour or two makes it ventilate (sorry, english its not my first language)
me too! i love to stretch every morning, and clean up my room every morning! i also drink 4 bottles of water a day!
Me watching that after eating a full Nutella can😍👍
😂
Nutella tastes different when you eat it straight from the jar and in one go 😩💖 btw i just had helwa (its a south asian im guessing dessert ) made out of milk ,wheat flour ,sugar and lots of ghee (clarified butter) and i had Kinder Bueno as well it was lots of sugar for me so i had hot and spicy ramen as well 💀 and this all After dinner LoL #noregrets
The bloated belly means you are priviledged enough to have all your fav foods 💖😀btw its been 2 weeks since ive been eating unhealthy . İll try my best to get back in track from monday
Yasssss 🤩
Your voice is so pretty 💗
She’s so pretty ❤❤
Thank you .
You always help me to be healthy . ❤️
🥺❤️❤️
So inspiring!!❤
Look at the place she does these things. I’d have more motivation too if I could have the day off, live next to a beach, go to parties, dress nicely, could afford all the organic food and just- generally live like her
Yes. She can go to these places because she made a habit of going out to walk. You will never experience anything if you don't do anything. She didn't have habits handed over to her. Habits take time!
@@hajera4019 literally willingly missing the point. F^ck off.
@imgonnabeacar-bl4bu exactly, it wasn't just handed to her. She had to work for it.
Make the best with what you have. I'm sure if you had everything she had you wouldn't be exactly like her anyways so what's the point.
Your lifestyle doesn’t have to be perfectly aesthetic to be healthy. A dinner of rice, beans, and frozen veg might be less aesthetic than avocado toast on bakery sourdough, but it will still nourish your body and cost extremely little. A walk through a suburban neighborhood or down to the local park isn’t as beautiful as one by the beach or in a European town, but it still moves your body. Or just yoga in the house if conditions prevent going outside. Motivation gets the ball rolling, but discipline and sheer force of habit keep it moving.
you're so pretty & inspiring 🥹
thank you this is so lovely x♥️
The last one is very significant! It’s good to be healthy often but also let yourself have fun, everything is good in moderation.
True about balance! I have vegan cupcakes 1/2 a month. Along with the plant based nice cream. Organic is expensive. But it's still cheaper then a lifetime of meds and hospitalizations.
Bro I am sitting here watching this while sitting in my bed eating spicy Cheeto puffs and nerds 💀
Wash those snacks down with some ✨ water ✨ and you're already on your way 😂
I'm eating chips and soda-
@@alphamail8974 does that work? 😅
literally me rn eating oreos in bed at 3 am
That’s me eating a Ben and Jerry’s pint in my bed at 2am
Ur voice is so soothing to hear
Your voice is magical❤
I really love your lifestyle, if you can do it, I can do it. You inspire me so much !!!
You really can 💪💞
I don’t understand all the animosity in the comments. You can do all of this at any level of income. It just looks different across different lifestyles. But drinking water, making your bed, taking a walk and making some type of healthy food choice does not have a tax bracket. Of course it’s levels to it and it’s easier said than done! But that’s where discipline comes in. We can do this people don’t give up! 💪🏽❤️✨
thank you so much anna i stared workout thanks to you❤🤭 i feel realy good in my skin now
Your voice is so pretty 😍
You are like a living barbie,I wish I was like you,my face looks bad with breakouts,but look at yours 😊,you keep my life motivated and keeping me to exercise but not just exercising,like doing things that I love to do in activities.thank you so much Mrs.❤
I wish I had the time to work out more often… exams are killing me rn.. you still inspire me tho
One of her workouts is only 12 minutes!
Rich gurl vibes
thank u! these videos are always so inspirational + helpful ❤️ :)
Dude, Your name is literally Taco Bell
💖😍
@@esticobersy4399 💀
Omg girl I love how raspyur voice is! ❤
THAT GIRL HAS THE SAME AIR UP AS MEEEEEEE!!!!!!!!!!!! YOU SLAYYYYY ELECTRIC ORANGE VIBES
⚠️✝️DON’T IGNORE THIS! REMEMBER THAT GOD LOVES YOU, HE WILL ALWAYS BE THERE FOR YOU! HE IS COMING SOON. SPREAD THE GOSPEL!✝️⚠️
Little reminder to NOT make your bed immediately after waking up! The sweat, heat and dead skin cells attract dust mites. Let it dry/air out first
"Moving my body everyday"
Something I don't do
Thank you so much you’ve motivated me❤❤ so much
Wow…. What a beautifully sculpted tum tum. Very jelly. 🤩😍😍💯💯
Why is everyone saying this is for rich people u don’t need money to make your bed drink water workout and eat health
@ordinary name Grow your own food. Workout at home. If you can afford UA-cam & a mobile phone, there's no excuses.
Ur the “it” girl that everybody wants to be. Good for u❤️
Que afortunada por tener l oportunidad de hacer actividades que le satisfagan, en cambio uno, diario de prisa y trabajando en una oficina más de 8 horas y después en casa con los hijos . Saludos
Your living the best life! Your so pretty and your one of the few people in the world that is right on track, your going to be so successful in your life.
Relaxing voice+ 😊 soothing vibes❤...
Fresh foods are expensive even fast foods in my country
I thought whole “bringing a water bottle everywhere” thing was the norm! You won’t see a Coloradan anywhere without a full water bottle 😂
Hello☺️
Your one of my inspiration your videos really motivated me and I would like to thank you for the reason I am healthy today
I would really appreciate it if you can share some receipes ,becuz your food is really mouth watering !!!!!
This is amazing advice thanks😁
Your so amazing keep it up girl!Xx
Walking to my kitchen to go get food is a high intense workout for me
POV: You’re absolutely don’t have this lifestyle
...except if you’re rich and actually got your life together
Rich is unrelated. You dont need to be rich to make sure you are drinking water, stretching/exercising, eating healthy and being happy. POV: You have this lifestyle but is a normal, middle class human.
I'm definitely not rich and can do all the things she mentioned.
People will only give excuses that's why they get nowhere
remember: just because you don't do these, doesn't mean you're unhealthy
I love this 😊❤. I have started trying it out.
I LOVE AIR UPS !!❤
She must be a rich girl
Yes, but poor people can do it too.
Actually you don't need to be rich to be healthy...
To maintain yourself healthy and fit just do some things
Drink lots of water
Avoid fast food
Exercise everyday (you don't need to go to gym for that. Walking /running etc..)
You don't need to eat all organic food items. Avoid sweet, take less salt, eat enough vegetables and fruits...
Sleep well for 8 hrs.
Just don't sit and watch movies.. Keep doing something
This 🙏🏾👏🏾
Exaclty. Little things make a difference.
It’s not about being rich it’s also about having time. I have multiple reasons why I can’t do this shit.
Step one: have money
Drinking water, working out at home, making bed doesn't cost money!
Step two: Excuses
You are so live!
I personally think you are such a wonderful inspiration. And girl are stunning!!!!! Keep up the good work.😊
“Eating whole and unprocessed foods”
Me: there it is
many ppl can have a cookie a day and still lose weight or live a permanent healthy lifestyle. remember, you can still be "healthy girl" wo being HER version of healthy girl. as long as your in the space of both good physical and mental health, you're in the right space. as long as you're honest and loving to others and yourself, you can complete whatever hard journey it takes for u to get to that space (of ur not there already).
God made u wonderfully, own whatever body you're in, whether ur how u plan to stay or not. xx
I really recommend the Air Up Bottle. If u dont know what it is its a bottle that has flavors u can smell and taste
I can’t be the only one that finds her voice ridiculously relaxing
Your voice is so beautiful ☺️
I seriously wish my body was as fit as yours. When i start exercising or a diet, i give up that easily because i think nothing is happening over the few days gone by. ❤❤❤
Laying my bedroom straight after waking up,makes me feel so good
Why is your voice damn soothing to me🤭
I do all i am so happy with my achievements ❤
You are soooo pretty
Your thoughts and ideas are easy to follow and you are correct because being healthy doesn't mean to have a restricted diet but a balanced diet.
Prajakta