Reset and Personal SELF CARE Day | Jo Sebastian
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- Опубліковано 10 лип 2024
- Welcome to the accountability series! I'll be documenting my days throughout the first month of the year as a way to remind myself to work towards building habits. Come join me!
HEAL your relationship with food: tinyurl.com/HEALSignupSheet
Instagram: / healwithjo.rnd
THE DONUT BOX PODCAST IS HERE!
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Marshmallow
♪ Marshmallow (Prod. by Lukrembo)
Link :

• lukrembo - marshmallow (royalty free ...
YOU ALWAYS DESERVE TO EAT.
#JoSebastian #accountability #vlog
Thanks for being my virtual accountability partner! ❤
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Hi Jo, been following you on Instagram, twitter and here. This is actually my first time subscribing to a fitness and nutrition UA-camr. You motivate me to be healthy without the pressure of eating healthy food. I was 80kg before the start of the pandemic and I am down to 63kg. What I did is one meal a day. I dont think this is working for me anymore because I gained weight again but thanks to you i just learned to be mindful of what I eat and exercise. I'll be more consistent with this. Siguro once a week ang cheat day?? But anyways thank you for motivating me to be healthy this uear.
Hi Jo, are you able to share where you get your sourdough from? 😊 Thank you!
Yassssss another video! But im sad ther/ one left after this! :(
There should be another video series soon plz! Happy you got a self care day!!! DASURV ❤
I just found you on youtube and im so glad. Im already learning so much esp about pcos. Your energy is so welcoming and wishing you sm love and success all the way from Palau 💓🌻
Ahhh! Happy to be part of your journey in any way hehe
Good morning, Ms. Jo! Question: When you make your coleslaw, do you add vinegar just like the usual recipes we see online? I tried, and my coleslaw smelled and tasted terrible! And for days, nasira yung pang-amoy at panlasa ko when there's mayo or vinegar.
Sometimes! But usually I just use kewpie and some salt because that flavor is deliciousss!
I have gained so much😰. I want to be back on track but my mind is at a great mess. MOONFACE and all😢.Plus body comments from people who do not even have a clue how hard it is to be in this situation😰.
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