EASY MEALS with at least 20g of PROTEIN | Jo Sebastian

Welcome to the accountability series! I'll be documenting my days throughout the first month of the year as a way to remind myself to work towards building habits. Come join me!
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Marshmallow
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• lukrembo - marshmallow (royalty free ...
YOU ALWAYS DESERVE TO EAT.
#JoSebastian #accountability #vlog

[@lauricerolle8701]

i was actually about to clean before watching you're videos are kind of my breaktime (watch while eating dinner) about to do academics againnn i love your content sm

[@itsjosebastian]

Yay!! Hehe thank you so much for being hereee

[@andreaalfonso5379]

ever bilena squalane cleanser!! sooo good.

[@gabrielletabilog9782]

i did my laundry yesterday and shipped some of my ordered candles-- required me to move around and go up and down 4 floors for multiple times!! then had coffee and read after~ thank you for you content!

[@xtinriver143]

enjoyed this video!!! ❤ the most productive thing i did today was cook! 😊

[@itsjosebastian]

Cooking is so tiring sometimes, so proud of you !

[@quiniest]

Awww 1 last video to goooo 😢 anyways to answer your q, I’m so productive with my dance lessons lately hehe really exhausting but I love it when i get the choreo right after hours of practice. Love sweatin’ too!

[@gratefulMD]

Hoooorayy for protein ❤❤❤

[@itsjosebastian]

Yess!!

[@andreaalfonso5379]

hahaha i love your humor

[@judelyncubillas1508]

I really love your content 🥰 please keep doing more po

[@elishalaurel1998]

Do you have a recipe for your tuna or chicken spread please?🥹

[@anciogargante6974]

❤❤❤

[@desireelaviste5505]

Hi Jo! Can you recommend any reliable online resource wherein we can measure the amount of macronutrients in our meals?

[@itsjosebastian]

I usually use cronometer when I have to check a food item because they are linked to USDA

[@desireelaviste5505]

@@itsjosebastian I'll check that out. Thanks, Jo 😁

[@elijah.espino]

Huhuhu nooooo it can’t be almost over 😢. But wooooo yas protein ❤❤❤❤

[@itsjosebastian]

One last videoooooo