No Fear Yoga - Yoga With Adriene
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- Опубліковано 28 вер 2024
- No Fear Yoga! This yoga practice is built to help you stay strong and present in the challenging moments of life. Use this yoga practice to meet your edge, turn it around and find support from within. You are your own best cheerleader and when we practice mindfulness on the yoga mat it creates a presence we can take off our mat and into our every day. We begin to move with more ease and trust.
Fear is a part of life, but if we let it take control it can often leave us feeling like we are constantly struggling, second guessing, dropping the ball, letting ourselves down and indecisive. It can also cultivate an imbalance in the energy of body that can quickly form into - anxiety. Yoga rules, anxiety drools. Let go of that which does not serve you and step into your power with this fierce NO FEAR practice.
Great for those wanting to trim and tone too. Use your breath and return to this practice again and again to see how they mind and body work together anew - each day!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
How are you feeling after today's full yoga NO FEAR practice?
Wonderful
it was awesome!!! perfect!
Fearless!!!
It was amazing☺
Thank you so much🤗
Centered.❤Today is day 112 of consecutive yoga for me, and I've been pairing it with a 20 minute meditation after lately. It's been quite a journey so far, and I'm excited to see how much further I can go. Thank you so much for being such a great teacher and bringing such light to these mornings.🙏
You know what I really love about your videos, it's despite everyone trying to sell these videos so they force people to attend the classes with them and pay to attend class. yet you do this and put your videos on UA-cam with your whole spirit just like you're selling it, it's your presence and your soul that would bring people to you. Truly you are genuinely sincere in everything, this is truly blissful from you. thank you for being you in this world.
+Ahmed El Walili You are so kind. Thank you from the bottom of my heart.
Ahmed El Walili such a nice message :)
This is so true ❤️
I couldn't agree more. She's such an inspiration of what is possible when you stay true, generous and have fun in what you do! You always give abundantly and receive back abundantly. We love Adrienne, she is changing so many lives 🙏🤍🙏
Karma Yoga at it's best❤
The sound of birds was such a nice addition to this practice 🧡🕊️
Agree. It was really refreshing with an outdoor session.
I would love to know what birds they are
@@thorasteinbok2078 me too! Crow-like but they have such long tail feathers.
Today, for the first time ever in my 3 years of daily yoga with Adriene, I finally managed to pull off a full crow and watched it fly for about 5 seconds! I'm so happy I wanted to share it with this beautiful community. Also if there's anyone out there struggling with this pose like me, please don't let frustration take over you. It took me 3 years to do it. Every body and every experience is unique. What matters is total surrender to the flow and trusting that it will happen when the right time comes and in the meantime truly enjoying the process, the journey alongside Adriene and sweet Benji. Thank you Adriene for everything! Sending so much love to this amazing community! 🥰🤩🤗💗💕🙏🐦
LOVE - Day 11
June, 2023
🌈
Same for me, I managed a few seconds in crow after just over 3 years! 😊
@@judithglover5236 Congratulations, I'm so happy for you! 😊
Me too! Just now! I've been at it for several years as well. This was a beautiful practice ~ especially loved the bird song in the background as well as the entire flow. Thanks Adriene!
Attract day 6🎉 thank you, Adriene, for this practice, I managed to lift one foot at a time for a few seconds in Crow, a few practices ago I thought it would be ages until I would be lifting a foot at a time, still a way to go before I lift both feet together, but today's practice has shown me that I will get there. 💖🧘🏼♀️🙏🏻
Trust Day 23: "How many times have I realized it's going to all work out?" Those are the words I need to hear today. Thank you for the encouragement and for an enjoyable, calm practice.
I've been working on this lately myself.
Someday I'm going to make it to crow. But today I was just so content with being where I was. The way you've planned the videos in Shift is wonderful - this makes for the perfect Saturday morning practice.
Beautiful practice to start the day! Cheers everyone!
I have been practicing everyday since December 2020 and I can truly say that each month's calendar is amazing. However, today's practice really hit it home with me, the rhythm and pacing just felt perfect and I will sure come back to it more and more. Thank you Adriene and tank you to all the wonderful people practicing around the world!
If I’m being honest, I don’t look forward to these longer videos - but I actually saved this one. The pace and the poses were perfect for me. Thank you Adriene.
So when doing crow pose today I was remembering and honoring my yoga teacher who had passed away last week, who had taught me the pose and never gave up on me until one day i actually did it. May he rest in peace and his soul unite with the light 🙏
May he rest in peace. have a good day friend ❤🕊
What a beautiful tribute.
Thank you all ❤️
Here in 2024, on my 38th Birthday. I always dread crow pose but today I did the best crow pose I have ever done! No fear!
Happy birthday!! 🎉🎂🎁
Joyeux anniversaire ! 🥐
Happy birthday!! 🎉🎈
Intention : align with my happiness
Life is good have fun 😘😊💚
See you tomorrow beautiful souls
Thank you so much our beautiful teacher Adriene 😊💚🙏
Namaste 🙏
There is something invaluable that I could only learn through at home yoga practice Adriene's style. Self acceptance, surrender, loose the fear to do the pose "wrong", "too slow", "too fast", or take variations, do things my own style. Little by little along three years I came loosing the fear to all of this on the matt, and unwittingly, also little by little I came to do it off the matt. Off course there are some moments like today whereI have to do things that have been historically challenging for me such as family meetings. But even in moments like that, even knowing they might not come as I expect them, I don't feel as discouraged and frightened and stressed as in the past. And despite all the grattitude I feel for my past live yoga lessons, my first yoga teacher who helped me to carefully and precisely build the foundations for my yoga practice. It was and is Adriene's style and the privacy of "at home" practice that gave me the ultimate freedom to claim my right of being humanly imperfect and most importantly to carve my own way in toga and find my own yoga style according to the dtage pf my life I am going through!!! Namaste!!!🙏🌷
Love this. Couldn’t agree more. 💜
Spark day 3! Wow, I did crow for like a second today but it’s a huge success for me! Thank you, Adriene and YWA community💛💛💛
Align 2023 -Day 18 ✅ So needed this practice today, thank you! I am at the moment having things thrown at me of which I can’t control & I’ve been so unsettled & worried! I nearly didn’t make it to the mat! So Glad I did, also I noticed I am feeling super strong after struggling with this practice two years ago for shift! So that makes me feel even better!
And big big shout out to all the yogis still showing up… It’s good to know your out there Xx
Align day 18. LOVED this outdoor practice, watching the wind in the tree and hearing the birdsong in the background. Made me feel like I was outside too. Which I'm not - wind and rain here!! More outdoor videos would be just lovely xx
Adriene, I'm feeling amazing and fearless. Thank you so much from the bottom of my heart for teaching me and others the beauty of yoga and the magic of simply being in the present moment. I have been watching your videos for so many years now and I have felt such a marvelous change inside myself of being more happier and at peace with myself mentally, spiritually, and physically. Your channel has changed my life forever and I will always be grateful for that. Adriene, you are a blessing from God.❤❤❤❤❤❤.
Starting a new job today...new organization, new friends...NO FEAR! Thank you, Team. Adriene!!
Yoga with Adrienne has helped me IMMENSELY!!!!!! I am so grateful. Thank you 🌸🌈🌸⭐🌈
Nice to come back to this one on a quiet Sunday afternoon before a walk. A little turbulence when we lifted off but not too bad. Enjoy!
Trust day 23. 231 days in a row.
Oct 1, 2022 06:01
Intention : play like its nobody's business
My higher self is happy today as I did thid session with grace and joy. The fortitude that I have gained in this community build my courage to go on through the day and make it awesome.
Thank you Adriene
Have an awesome weekend beautiful souls
Namaste 🙏
Happy New Month. You do thesame🙏🏾🧡🍁
I haven't been able to come to the mat for a month and this practice was the perfect return. I feel stretched, stronger, and connected again with this amazing community. Thank you, Adriene. (And I loved the tree and birds.)
This is where I should start. The future is honestly scaring me a lot lately and I need strength and positivity in my life right now.
+Ms. Alex I wish you love and positivity throughout your journey! You are not alone. (:
We are plenty with feelings like this, but we will make it, proud and strong.
I loved this in every way! The scenery, sounds of birds, the movement. Thank you, Adriene!
Omg! I held warrior 3 and crow!! This was a very emotional flow for me as I am going through a break up and figuring out how to appreciate myself. This definitely opened my eyes, YES! I can do this! I can do anything! I AM STRONG! All me!!! ❤
💜🙏
I do my practices outside whenever I can and I recently moved to a place with a terrace so I feel the bliss rn. When I practice outside with my sunglasses on and I am in child's pose or down dog sometimes I can see my own eyes reflected in my sunglasses and it's like I'm looking lovingly into my own soul. I can't describe it much better than that, give it a go. They are prescription sunglasses (-2). Namaste everyone
Align Day 18! It was crazy how I really wanted to practice outside today but then just laid the mat in my room…then I saw Adriene was outside in this video and I said omg. I immediately took my mat and did this practice outside and it was amazing. Gut feelings never lie 😌
align day 18 🧘♀ this practice was really helpful for all the fear and anxiety I've been dealing with lately. Thank you!
Yes! Tonight I wasn't in a foggy San Francisco high-rise building, rather a warm Texas park with the birds... and yoga! Thank you!! Will return to this practice often!!!
Whereas I am in a warm sunny San Francisco Victorian above Castro Street... hello neighbor!
Today's practice and love letter were beautiful gifts. Thank you, Adriene 💗
Feb Day 18! Loved this practice really helped me reset my day. ❤ Tomorrow is my daughter’s 14th birthday and I’m trying to convince her to do tomorrow’s video with me🤞
I felt great at the start but somehow even better now. I have to admit that even though I love and readily submit to the gentle sequences we had this week prior on the calendar, I really should incorporate or supplement movement like in this one more often. My left hip let me know that! All is good though as I did manage a brief crow and overall found more stability this time around with this lovely Texas park video than I had on prior occasions. I did have to laugh again during the first triangle pose when Adriene asks if we had the seen the bird. No, Adriene, my eyes were gazing up at the ceiling, lol. Enjoy a lovely Sunday, everyone, or whatever day this finds you.
Still day 24. 385 days in a row.
I’m not normally someone who cries during yoga, but today as I looked down at my feet waving back and forth, I was overcome with a sense of compassion for my inner child. Then, as I reached my arm up and around to give myself a hug, the tears began to fall.
The actual child-me so often felt unsafe, and because I was only a child, there was nothing I could do to protect her/myself. But now, as an adult, I’m learning that I CAN protect my inner child, and that is a gift that I cherish.
PLAY DAY 1 one of my favorite videos, I love the birds and the view !it really relaxed my soul 😍namaste to the 600 people that shared their energy today with me ! 🙏
I can look at the big tree behind you all day. Very peaceful for no reason. Thank you, Adriene.
Life is good !🤗 Spark day 3 💗
I REALLY didn't want to be on the mat today... I have to remember how whole and centered and clear-headed I feel after practicing with Adriene. Ready for whatever 2020 has for me today... which is saying something!
Trust Day 23, wonderful practice to stay present, that really worked, I just sometimes get distracted but today I did the practice with mindfulness and therefore it became more enjoyable! Namaste❤
Adriene, The light in you, the light in me and light in others......thank you for all the love.....and this beautiful community 🧡🧡❤❤
Suffering from anxiety disorders, this video really calls me!And a few days ago my heels touched the mat for the first time in down dog :D such an easy thing for a lot of peole but for me it's been a challange. Thank you Adriene!
+Talia Musa Beautiful. It's happening! Keep going my dear. The body is a reflection! Find length, strength and JOY. xoxo
+Talia Musa Yay! You go girl! :D
I have social anxiety so I kind of understand. More love and power to you
Namaste
Thank you again :) you're beautiful inside and out. Lots of love
Me too! 😂
Love to you too :* Namaste
Jul 3, 2022 05:26
Intention : spark to detach from fear
Can this cat be a surrender and this cow be an opening? - Adriene Mishler
I always smile to Adriene's wit in every practice and this sequence is one of those session full of wisdom and total body workout. Bowing to the light in you Adriene, Namaste 🙏🏼
Happy Sunday everyone rest well see you tomorrow beautiful souls 🙏🏼 😊
"Yoga rules, anxiety drools. Let go of that which does not serve you and step into your power with this fierce NO FEAR practice." Wow!!!!! that is so powerful, thank you Adriene, you give us tools to help us face life with calm and confidence. God bless honey❤️ I am still building strength in my upper body, I struggle with the frog and crow pose, my osteoarthritis in my knees can be contributing to inhibiting me also my fear of falling gets in my way.... I shall keep going. Love and gratitude, I honour you for your sincerity and love you share with me and the world 🧘🏽♂️Namaste
Align, day 18. February 2023. Felt strong doing this today. I used a chair for balance during warrior 3. Still no lift off in crow.
Play, day 1. October 2022. Lovely to come back to this. Felt a bit stronger and steadier in my body. Didn’t manage warrior 3, and didn’t quite fly in crow, but certainly improving.
Spark, day 3. July 2022. OMG I got further in crow than I have done in a long time - pre breaking of shoulder. Delighted with myself.
Play day 1! Great start of the month! Thank you, Adriene and YWA community🧡🧡🧡
Recently I've been really uptight about food and exercise. But in this practice when we got shake our legs like a child, i imagined i was sitting on the floor watching Avatar: The Last Airbender, with a bowl of crisps beside me, and it reminding me what a beautiful feeling it is to relax and eat. Thank you so much Adrienne!
Was so lovely to hear the birds along with your voice ! We can say “mindful mountain climbers” MINDFULLY five times without getting stuck ;) thank you for the practice so much !
Thanks a lot. I did it in two sits. I love it.
Good morning party people! Energized after today’s practice 🙏🏽
I wish I could do this yoga practice outside. However, today the weather is nice and there is gentle breeze and it was so refreshing to feel on my face during the practice! I modified the practice a bit during the froggie pose since I have problem with my right knee! Namaste
Day 28 cultivate!
Every time in my life I have had a moment of deja vu it was a timely reminder... I am exactly where I am supposed to be right now. Everything in my life perfectly led me to this moment. I am on the right path for me.
Of all the practices and ALL the times, this was what i needed 100% !!! 💗💗💗💗 thank you! 💖
Align Day 18 February 2023. I prefer yoga before bed but do not recommend after taking a shot with dinner haha. Wasn't sure if I was going to make it through but I did! Day 48 ❤️
Gracias!!!!,siempre con esa linda y contagiosa energía😌
Spark Day 3/07/2022✅🌅🍀🌸
Wow! This is so calming for a perfect am Sunday and here again this evening tea time practice✅, it doesn't even feel like 30mins+.... I'm so contented being me with every pose and I enjoyed crow moments, I'm getting there😅🧘🏾♀️...just following your soothing guiding voice is enough to show I am getting more confident and no fear...you are truly helping me with tougher challenges in life...so grateful and thankful from the bottom of my heart Adriene💝🌹 and for this awesome YWA community.🧘🏾♀️💗
Namaste♥️♥️
Gorgeous giant tree full of life in the background!
i used to be afraid of these longer practices but now they're my favorite!
Loved this practice today! Thank you Adriene
Congratulations! I held mine for the first time for 3 seconds about a month ago and you would have thought I just won the lottery, I was so excited! I am now able t hold it for 10 seconds (though not every attempt!)' And am working to lengthen the time. So keep working on it - you've got this! Now go celebrate!
I've been practicing with Adriene on and off for a while. I discovered her when I ran to a super sore neck from carrying so much. This No Fear practice has got to be one of my favorites. I feel awesome right now! Thank you!
Just finished this video, and it’s my day 1 at yoga! I loved how playful it was and also challenging at some parts. Thank you for being you and changing many people’s lives❤
yay for day one!! 🎉
I just learned yesterday about the fires in Amazon rainforest, so devastating. The news certainly spiked my fear over the condition of our planet. So thank you for this practice. Nice way to start a new day a little more balanced.
Nora Oksanen same:(
every part of the world that is 'civilised' by people was forest. Realise that.
Also this : The rainforest is burning because we’ve allowed it to happen. Because for decades, the countries of Latin America, led by Brazil, have failed to prevent deforestation or limit the appetite of agribusiness. Because they’ve been encouraged by the rest of the world to develop productivist agriculture and livestock and to dig for minerals to satisfy our consumer needs. Because the global warming resulting from our uncontrolled emissions of greenhouse gasses causes droughts that create the conditions for fires. Because world leaders continue to ignore the political situation in Brazil as it takes a devastating turn for human rights and the environment. Because the indigenous peoples of America who know how to take care of the “lungs of the earth” need more support in their struggle for which they continue to be murdered and poisoned.
@Tony No Tony, it is true
SPARK 🔆 | July 3, 2022 | Back to this amazing practice for my 914th straight day of Yoga with Adriene! I just love how centered I always feel after this one. I'm fairly sore after the last few practices (I feel this might stay true for most of July, lol!) so today I particularly enjoyed the low lunge stretches and I even added a pigeon on each side afterword to really get in there and stretch my legs out. This was just what I needed today! Thank you! 🙏💜
#ywareunite day 22: for a second I lifted my feet on crow and felt weightless. Fear is the heaviest thing we carry. Time to fly.
Me too, probably less than 1s but I felt it! 💕🙏
I wish there a love button for your comment!!
oh this is beautiful. So true!
It's my 9th day straight of doing yoga and I'm excited because I can tell I'm stronger. Thank you so much
I CAN CROW! I CAN CROW!!! (that's my first one...no...two...for all of three seconds!) Thanks Adriene!
+Emily Baker congrats!! i'm looking forward to the day i get to post this comment :)
This was one of the best practices i had with adrienne! Already feeling fearless😃😃 thanks a ton YWA!
Felt a slight tweak from yesterday's Spark July 2 practice so I did the Rainbow sequence from the Energize calendar which I had switched out on the 30th. It was perfect for today. 637 days in a row.
Greetings my beloved friend Will! I love the Rainbow 🌈 practice. Smart move! This was intense for me due to lower back pain, yet I pushed through and I must push even further to complete my workouts entirely. Namaste and Ase! 🦋 ♥️🦋
It is the first time I ever write something personal on the internet.
A few days ago I said good bye to a person I truly care about. We love each other a lot but the weight of the physical distance between us took too much energy from him. It hurts to realize that someone gave up on something so beautiful when you are still fighting for it. Doing Yoga helps me to forgive him, to forgive myself and find love instead of anger and hate inside of my heart. To allow myself to still feel the love between us which was there until the last moment we looked into the eyes of the other. I will let go of it when I am ready and I choose the direction of love and trust even though my heart still bleeds.
i hope you are better now
I hope you're doing well, after some time and space :)
Thank you adrienne..August 24..Still learning to fly..I some times forget to carry what I have learnt from you into my everyday..I need this in my work day especially.
Working with the public can be difficult. So it's good to remind myself of what you teach.
Especially the breath.
Thanks again ❤
Be positive, have patience, and never let fear take you down ☺️ You are awesome! 😉✨ Thank you so much Adriene and namaste 🙏🏻💗
Adriene, I loved this so much. I felt extremely present throughout this entire practice and normally that’s a challenge for me. This is the perfect Sunday practice. Namaste!!!! ❤️
I did this today after church and it resonated with my general feeling of trying to let go not of fear exactly, but of trepidation, as we transition to 'normal" living and life. Perfect for me today as usual.💚
After 2.5 months of yoga with Adrienne , I DID THE CROW!!! THANK YOU SO MUCH ADRIENNE
Here for my last day of the yoga challenge for the month! I kinda fell off recently, but reminding myself to finish strong and keep the momentum going into next month
I find it amazing how a complete family is formed through yoga and the way we all connect with each other all through a video. Thank u adriene
In the long canadian winter that yoga session really lift my spirit up. This magnificent tree, the bird chirping (I think it was the yellow finch from my garden who went down to Texas for winter saying hello to Adrienne) it lift my spirit as much as much as the yoga.
First day of October 2022 Calender and it was an awesome practice 🥰 I will definitely be returning to this one,it was just what I needed today. Thank you Adriene for always seeming to bring exactly what I need on the days I need it 💕💕💕
Play Day 1 🙏
Struggled with connection to net by succeeded with connection with breath 💛
Love day 11😊
Today more than ever the “inhale, open heart” spoke to me.
Opening our hearts for some, is the scariest thing.
The title No Fear makes all sense now to me, today ♥️
Need this today as my depression has been out of control these past few weeks, thank you as always Adriene 💜
ATTRACT ⚡ | August 6, 2024 | This beautiful practice never fails to empower. It's strong, it's energizing and yet soft. The perfect balance of opening and surrendering, just like Adriene says! 🙏
Thank you for adding this flow as I enjoy this outdoor practice :) 00000.000003/5 sec of lift off yay yay yay! feeling good inside out :) Lovely flow and yes no fear! grace n gratitude as I step off the mat and hopefully to move mindfully in whatever I do next :)
Namaste to all practising
Thank you Adrienne! I suffer a lot of fear. I have come to realize that I move from a position of fear much of the time. This is a beautiful practice for creating awareness, forgiveness, and strength. I love you Adrienne! Namaste.
That was the first time I was able to do the crow! I'm so excited! It felt amazing today, perfect in every way.
Shout out to all my July buddies! 💃 Let's forget about all our fears and move forward to our better versions.
Adriene,
Today was one of the worst days I've had in a long time, but somehow I flew higher in Warrior 3 and crow than I have in a long, long time. Thank you for being the loving, supportive guru that you are. Namaste.
- Allie
Your reminder of “to celebrate every time we show up on our mat”it is a uplifting energy in my heart! Today is my 143 days doing yoga with you! I didn’t miss a day! (Since Jan. 1st 2021). I started in January 2020 but this year I have decided to show up EVERY SINGLE DAY! It is part of my routine already and I can’t live without it. Thank you for these videos! Thank you for your words in each video. They mean a lot to me! Peace and love on your way! Namaste.
I have been following you for years...and am never disappointed. Recently, I let myself dig a hole and haven't been on my mat or in my "calm" for about 5 months. Today is day 1. Realizing that without time for me there is never going to be enough time for the rest of it all. Now, I'm climbing out of my brain and back into my body! Thanks for all you do!
It's March 21st 2020, a week into quarantine, and this practice is so helpful. Thank you Adriene.
My crow flew for like half a second but i'm so happy it took flight at all!!! And thank you so much Adriene for allowing me some silliness among the seriousness that is my daily life right now. Namaste 💜
Thank you Adriene🌻
Trust May’21
Namaste 🙏🏻
I am so grateful for your gentle, honest, generous yoga offering to the world! Namasté 🕉🙏🏼📿
Day 24 Still, Lots of movements and poses after a few days of gentle practice but I enjoyed and I was sweating during the practice I still have problem with some poses so modification helped! ❤
Pretty sore today after starting my practice again with 2 core workouts. All I can say is “Yay, I did it”!! 😁🙏🏻❤️✨💫
I was a bit hesitant to do this practice after (finally!) getting my covid vaccine this morning. But I'm glad I trusted - Adriene, myself - because this was sooo unexpectedly gentle and nurturing.
One week from today I am chasing my dreams and moving out of the country. This video helped me take some time to breathe and get out of my head that is full of anxiety and fear and self-doubt. Love that I always have your presence here on UA-cam to guide me!
perfect practice for me! On the way to recover from covid!! Much love to all of you...!! Gonna stick to adriene for a while!!! ❤️
thanks Adriene for the great practice and sharing. Namaste
I am so thankful for this practice, for Adriene and for all the beauty of this earth 🙏💪😊
Just happy to be on my mat and with you all ❤️
I switch today's practise and yesterday's one and this one is a new practice that I had now to my favorite Adriene's practice ! I love it so so much, I felt so good and calm during this one and I now i'm feeling so great, Thank you Adriene ! Namaste.