सिजेरियन डिलीवरी के बाद इस तरीके से करें पेट कम। operation delivery ke baad pet kam karne ke upay
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- Опубліковано 23 сер 2024
- सिजेरियन डिलीवरी के बाद इस तरीके से करें पेट कम । cesarean ke baad pet kaise kam karen । operation delivery ke baad pet kam karne ke upay । tummy fat
in exercise se start kare delivery ke baad weight loss- • डिलीवरी के बाद पेट कैस...
Hello Everyone !
I had C-Section delivery and just next day after my delivery my physiotherapist suggested me some exercises which I had to do twice a day . It was for strengthening core muscles and to help in back aches which is very common issue after delivery and also to help heal fast after surgery .In this video I have shown all those exercises.
नॉर्मल या सिजेरियन डिलीवरी के बाद पेट को कैसे कम करे | Weight loss tips after pregnancy
#StayFitWithAbhilasha #WeightLossTips
#bellyfataftercsection #deliverykebaad #Reducepostdeliverybellyfat
This is Abhilasha Singh, a wife, mother of three young kids, a housemaker. I make UA-cam videos on health, fitness and lifestyle because I love this small but growing community of mine.
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I do these exercises till date they are very helpful and touch-wood I never had back aches.
I suggest you to first consult physiotherapist before doing any kind of exercises.
Queries answered in this video-
1- C- Sec Delivery ke Baad Exercise/Workout Kab Start Kare?
2- When to Start Exercises after Caeserian and Normal Delivery?
3- cesarean delivery ke baad konsi exercise karni chahiye
4-operation ke kitne din baad exercise karna chahiye
5- How to lose belly fat after delivey
5- belly fat after delivery
6- big belly after delivery
7- delivery ke baad pet kaise kam kare
8- cesarean ke baad pet kaise kam karen
9- post pregnancy belly fat
10- stomach fat after delivery
11- women belly fat
12- normal delivery ke baad pet kaise kam kare
13- pet kyo badhta hai
14- pet q badhta hai
15- pregnancy ke baad pet kaise kam kare
16- pregnancy ke baad belly fat kaise kam kare
17- delivery ke baad pet kaise kam kare
18- c- section ke baad pet kaise kam kare
19- operation ke baad pait kam karne ka tarika
20- exercise to lose belly fat
21- bacha hone ke baad pet kaise kam kare
22- delivery ke baad pet kam karne ka belt
#postpartumbellyfat #mummytummy #Bellyfat #afterdelivery #bellyfataftercsection #bellyfatafterdelivery #howtolosebellyfat #Motapakamkarnekeupay #reducetummy #flattummyafterdelivery
#Postdeliveryweightloss
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Mam meri delivery ko 2 year ho gye h but lower belly abi b bdha h sb exercise krli but lower belly c section se hua h koi exercise btaye jisse lower belly jldi se km ho😢
😮
Mam khana khane ke bad karna hai ki any time kr skte hai?
Mam meri c section delivery ko 5 month huye me ye excerise start kr skti hu pet km ho jayega na mam .
If you feel Fit about your stitches, you can start with low impact exercises and easy diets.
Timing kya h di Inka kis time krni h khana se phle subha ya din me jb mrji
Kitne mahine ke baad kar sakte h h
Mere sizerian ko 20 saal ho gaye hai or mera pet bhi bohot hai to plz muje exercise bataye
Ma'am mere 3months hogye kya main exercises kr skti hu operation hua tha pet km krne ke
Pagal ho kya tum pahle mam yhi bat bta rhi h ki 6 month kuch nhi karna h fir v pagalo ki trh likh deti ho
Chan excersice ahet
Exercise karnesey kuch v problem nahi hoga plz answer mee
Very nice exercise 👌👌👌
Thank you.
Hi di...mere c section ko 7 month ho gaye...kya me ye xercise kar skti hu...mera pet abhi 35 inch h...jbki delivery phle 32 tha...kya ye in xercise se phle jsa ho jayega..pls tell me
Please wait till your body heal properly after surgery. You can start with walking and calories deficit ,if not breastfeeding .
Mera bhi c section hua h 4 month ho gye h but pet jesa 9 month me tha besa ke besa hi h kam hi nhi hua
Please wait till your body heal properly. After that you can start with walking, low pace exercises and calories deficit.
All the best.
Hello mam 3 sal ke bad bhi kar sakte hain kya
Yes
Mam mere 6 month me kuchh din kam he to Kya me exercise kar saktihu?
Koi problem to nhi hogi mam please reply
Meri baby 1.5 year ki h c section se delivery hui h bt humne ek din exercise ki to mere stitches me pain hone lga
Dheere dheere exercises karna shuru kijiye.
Mam mere nle ka operation hua h 10 months ho gye kya m bhi ye excercise kr skti hu
Yes you can. Before starting any excise, please take clearance from your doctor.
Mam opration k kitne mahine bad kar sakte h
Opreshan ke 3 sal bad bhi kam krega yoga fat kam krneme reply pliz
Ji, aap kbhi bhi shuru kar sakte hain. Consistently workout kijiye aur achi diet lijiye. You will see great changes in your body along with fat loss.
All the best for your journey.
Mam ye experience kitne month me karne se pet kam hoga
Ye din me kbhi bhi kar skte h ya subh hi krna zruri h
Khana khane ke 3 ghante baad bhi kr sakte hain.
Thnq u didi meri c section dilivary hui h 10 month ho gye abhi bhi kafi jyada pet bda h jese dilivary hone wali ho ...
Mam mera teen baar c section hua h..main ye exercise kr skti hun kya
Yes, stitches poori tarah se theek hone ke baad aap in exercises ko kar sakti hain.
Thank you so much didi
Meri delivery 4sep 2022ko C section se hui. Pet ki swelling kab khtm hogi tummy andar karne ka tarika btao tummy aisa lgta h jaise 9month ki pregnency ho
First of all , Congratulations for your motherhood journey.
It will take time to get back in shape.
You can use these tips 👇 to lose tummy fat.
ua-cam.com/video/TAouoN7QzkU/v-deo.html
Same mere sath bhi aisa hi hai meri delivery bhi 22 sep ko Hui hai
Hi mam Meri delivery ko 2 month hue h Kya m exercise kr sakti hu
If this is caesarean delivery, then completely NO.
@@StayFitWithAbhilasha yes Meri c section delivery h m kb se start kru exercise
Mam 7 saal hogye delivery ko tb v kr skte exercise
Yes. Any time you can start.
Mam mera c section delivery huye 9 month hogye h mera pet bahut bad gya h kya ye exercise krna safe rahega plz tell me ans
Yes, you can do these exercises. Agar aap bilkul beginner hain to pelvic floor exercises jaroor kijiye.
All the best 👍
Mam sach me ho jayega pet km 🌹
Main mere sizzer ko 1 year ho gai hai pet Kam nahin hota baki body patali hai kya is yogasan byan se pet kam ho jaega
Dheere dheere start kijiye, koi problem nhi hogi aur exercise ke alawa diet ka bhi dhyan rakhiye.
All the best.
Ok h👍👍👍💞💞
Ye exercise khana khane ke baad kre Ki pahle
Khana khane se pahle.
Mam meri c section dilevry hui he 1.manth upar ho gya kbhi kbhi 30.minat tak wok karti hu kya me shi kar rhi hu pet jayda bada he
Please do not push yourself for intense Exercises right now. Mild exercises you can do. 30 mins are ok.
Thanks❤ mam
Kitane manth bad kar sakte hai
Check this- ua-cam.com/video/fMd0m3BS_y8/v-deo.html
Mam kya mai subh uthne ke turant baad kar sakte hai plese replay
Yes, aap morning ne kar sakte ho. Warm up jaroor kijiye starting me. Good luck.👍
@@StayFitWithAbhilasha iii
Mam meri c-section hue h ..6 month ho gye but av v mera pet under nhi gya h... kya mai ab exercise krungi to pet under chla jayega?
Yes, aap walking aur in exercises ke saath start kr sakte hain. Sahi diet aur exercises se pet dheere dheere kam ho jayega.
All the best👍
Thanks mam
Mam kitna time ye exercise krne s et km ho jata h
Time lgta hai.aap sahi diet and Workout lete rahiye. 2 week me visible change dikhna start ho jayega.
👍👍
Operation hone bad kitne time bad exercise karni shuru kare mam
After 10 to 12 months.
Mere c section ko 4 month ho gye h kya m ye kr aktu hu
Please check my latest video, in that video i described mild exercises for new moms via c section. Its 10 minutes complete session with warm up exercises. All the best.
Mam daiting me kya kare
Please watch this- ua-cam.com/video/uDJgxNB8tKM/v-deo.html
Nice mam
Mera 11 month ho Gaya h pet same ka same h koi bhi Bol deta h Babu h kya ...ye pet Kam Nahi ho sakta kya
Ho jayega. Keep focusing on your diet and do regular exercises.
9 sal ke bad bi bet km ho skta h mam
Ji bilkul ho sakta.
Meri c section pet se khdi trah hua h jisse pet ke 2section dekhte h kaise shi kru
This will take time to be normal. do exercises and keep track on your diet.
All the best.
@@StayFitWithAbhilasha kr rhi hu bt nabhi ke niche ka nhi ja rha
mam 2year baad bhi in excise ko kar sakte h ...ye itne lambe time baad bhi kya pet km ho jayega
Yes, it's possible any time by doing workouts and right diet.
@@StayFitWithAbhilasha thanks mam...
Aap km hua pet mamta negi
@@kanikasingh1273 no dear nahi hua,,,
Koi koi Bolta h ye pet Kam Nahi hota h sach me Kya ma'am plz bataiye
It's wrong. These both pics are mine and you can see the difference in mid section.
6 month bad? Ye kuchh jyada tym ni ho gya .. doctor 1month bad hi light exercise krne k liye bolte h...n 2 month bad proper exercise kr skte h heavy weight na uthate hue..
Yes, you are right. But everybody take difference time to heal. So we suggest to do workout after you heal completely. Sometimes because of lack of knowledge, women enter in high intense Exercises without healing properly n they harm themselves. So we advice this.
Sijeriyan ke 3 mahin bad runing kar sakte hy
Play list mein diet video nahin mil raha
Diet plan for new mom- ua-cam.com/video/uDJgxNB8tKM/v-deo.html
For more please check the list named as Diet plan.
Thank you.
Hi mam
Mam meri delivery 4 month ho gaye h mera pet bahar nikala h kya km hoga
First congratulations for your motherhood.
Ji ye nikla hua pet kam ho jayega. Video me btaye gye tips follow kijiye aur please body ko pahle theek hone dijiye. Km se km 6 months k baad pelvic exercises se start kijiye. All the best.
Thank you mam
Bohot hi efactive hai mam pat me alag hi sunsecution feel hota hai kar ke
Keep it up.👍
Helllo mam
Plz repy mam
Mam, please I need your help.My baby is 5month running. My baby is fully depend on me actually I am just giving her exclusively breast feeding.so please help me to reduce my weight
Jaldi mat kijiye. Baby ko thoda bda hone dijiye, abhi aap calories kam nhi kijiye. Aap walking aur light exercises kar sakti hain.
Hlo
Tere ko pata nahin hai Kisi Ko surgery Ho Jaaye to use pet per Jor padta hai pagal Insan
Aapne shayad video dhyan se nhi dekhi. I also covered this problem. Please check again. Aapse ummeed krti hu, aap comment karne ke liye shabdo ka sahi chunav karenge. Agar aapko kuch acha nhi lgta to jaroor btaiye, lekin shabd ache chuniye. धन्यवाद.
Ma'am mere 5month hogye operation hua tha kya mai exercises kr skti hu
Please take clearance from your gynaecologist before starting any workout.
@@StayFitWithAbhilasha
Reply me
Delivery ke kitne mahine baad Karna chahiye
Please check this video to get your answers-
ua-cam.com/video/MTzDecdzSNw/v-deo.html
Opreshan ke 3 sal bad bhi kam krega yoga fat kam krneme reply pliz
Mam meri delivery ko 1 month ho gya kya in exersice se ab pet kam ho jayaga
Yes ho jayega, lekin abhi aap start mat kijiye. Pahle aap poori tarike se theek ho jaiye, fir kijiye. All the best and congratulations for your motherhood journey.
1 month nhi mam sry likhne me galti ho gyi 1 year ho gy h