Great podcast! It sounds simply his nervous system was fried. Sure he’ll come back next year. Wild to think my goal in the open is his in the pro (plus 10 min 😂)
Just my own 2 cents for the optimal running volume question. VO2 max one of the 4 biggest determining factors for success in endurance sports. Cardiac output accounts for 60-80% of VO2 max (I can’t remember the exact figure), but it’s the largest component. You can do a variety of different exercises to improve your cardiac output & then just to top it off with the running for local adaptations. Obviously running will be the gold standard for improving running, but not everyone can hack the mileage. Using incline work is also a very effective way for increasing your volume without the excess damage
Great interview, Hunter. I like going to and island and lock my phone in the safe. I check it twice a day for no more than 20 minutes. Whatsapp and that's it. Definitely no news! Sooo sweet!
🫡
Always a pleasure 🤘
Best Hunter episode ever done. Great work!
Great episode guys, thanks for putting this together 👍👍
Great episode guys
Great podcast! It sounds simply his nervous system was fried. Sure he’ll come back next year. Wild to think my goal in the open is his in the pro (plus 10 min 😂)
Great podcast 💯
Awesome work on this one guys.... very insightful.
Just my own 2 cents for the optimal running volume question. VO2 max one of the 4 biggest determining factors for success in endurance sports.
Cardiac output accounts for 60-80% of VO2 max (I can’t remember the exact figure), but it’s the largest component. You can do a variety of different exercises to improve your cardiac output & then just to top it off with the running for local adaptations. Obviously running will be the gold standard for improving running, but not everyone can hack the mileage.
Using incline work is also a very effective way for increasing your volume without the excess damage
That bit of back cracking asmr at 37:37 😄
What was his workout schedule again?
Great interview, Hunter. I like going to and island and lock my phone in the safe. I check it twice a day for no more than 20 minutes. Whatsapp and that's it. Definitely no news! Sooo sweet!
No follow up questions for 26:52? Feels bad that all we got was an awkward laugh and nobody thought to ask a follow up.
54:37 Get a "Light Phone" (or pre-order the 3rd model releasing soon)
The moment Lucy goes “that’s so fast to Hunter” was so awesome because that’s how I respond whenever I hear how fast she runs :)
You get a guy like Ryan Hall into this sport sub 50 is possible
Paddy pimblet ova here
"worlds" lmfao. This isnt a real sport hahahahahahah
@Jtggllkyhfff are they official sports ? Yes....is Hyrox an official sport ? No
@@Jtggllkyhfff plenty mate. It's a fun fitness race. But you can't take that shit seriously haha
@@lean2281 interesting how you won’t say it’s a sport but do confirm the competition aspect of it by calling it a race