After completing the 30 day intro classes, and now 71 of the 90 day challenge I finally did a wheel pose. At age 53 and never very flexible, I never thought I was going to get there! Next challenge...a handstand. Thanks, Lesley. I love your classes.
Happiness is melting away in shavasana and having your cat come over and pur her happiness by your head :) I just had to share that. My cat is always showing up while I am in shavasana. she is too sweet. have a great day!
+caitlin cable I love cats so much!! We don't have any but right now we're housesitting and taking care of two kitties. They always come to visit during yoga! :-)
it took me an hour to do this class (so many breaks!) but i'm so glad i didnt quit. feels amazing after sitting in a chair all day at work! thank you again for these classes Lesley
Really loved this, nice to slow down a bit, yes, compare and dispair, I caught my reflection once in downward dog, not quite same as Lesley, but made me so uncomfortable! Never again! Thank you so much Lesley and family, miss you, Namaste
Outch, I had to skip 6-7mn of the video this morning .. My body is too stiff after a long week of workshop, yoga classes, home practice and also a really intense week at work ! I just couldn't do the entire video, my body clearly need a rest (and I'm happy to see that I'm ok with this, I do not beat myself up for shortening the practice, I'm glad to respect my body !). See you tomorrow Lesley, I'll be on week-end so probably more well-rested. Thank you, Namaste !
I love your practices! Sure I'm stronger and more flexible, but the most important thing is that I've found the most suitable way of moving my body. I used to exhaust myself with weight lifting and brutal HIIT workouts. Yoga feels easier, calming but is so much powerful. I have never felt and looked better in my life!! I'm grateful that I saw your videos. Now you are part of my life every single day :) Thank you! Be blessed!
+Daniela Koleva Thank you so, so much!! Yes, I totally understand what you mean. Yoga is more nurturing and yet it works so well!! :-) Thank you for being part of our community. xx
That was an intense one. Starting with a Sean Vogue Core workout just right before the day 71 has sent a sweat storm now. Loved it. Showed me my limits today. Hope to see you and Sean in a combined 30 day workout once in the future, after you have been to his podcast already!
I loved this flow! The challenge of going from crescent to bringing the leg forward was energizing. I was so sweaty when she got to squats against the wall - I thought “oh good, leaning against the wall, that will support me. “ But then she threw in raise up a little & hold I had to drop to child’s pose for a moment. Thank you Lesley I believe you hear/see me 💞🕉 I’m not sure why I feel that. Love hearing modified options.
Thanks so much for this yoga flow! The wheel pose was so easy today because I so well warmed up for it, and those wall knee sits were the perfect side up of challenging. :)
Yeah! I was able to do every pose. Ok there were no really “out there” poses, but I am still happy & content. Thank you for these practices. They are very much appreciated.
I love your classes Lesley, have been doing the whole series until now. Today has been an emotional one for me. My intention for today was 'peace'. Keep spreading the yoga spirit all over the world Lesley. Kisses from Brussels xxx
+MsVeves Thank you so much. I'm praying for peace as well. We're all mourning with you and sending love and blessings. xoxoxo
8 років тому+1
I dont think I will need 90 days to build a healthy habit :) I think i was hooked after the 30th... Now I cant imagine not doing yoga with you in the morning. After day90, I am sure I will do this 90 day again, I am so curious of my development :) Thank you for being here for us.
+Zsuzsanna Benkó It sounds like you've got the healthy habit down!! We also have a daily class on our website: fightmasteryoga.com if you'd like to join us for a different practice daily, taken from our "class library." :-)
8 років тому
:) Did this Saturday morning and it felt great! It was strong indeed, but I could go through with it with no problem at all !
7 років тому+2
Still here, for a 3rd round this time. This is the best program ever...
I really enjoyed this class. I have always dipped in and out of my Yoga practice, yours is the first course that I'm committing to fully and it's making a huge difference mentally and physically. Thank you for that!
+Fightmaster Yoga Yes, commitment is something I can do with in my life ;-) I think it's mostly your merit though! Thank you so much for all your hard work.
Awesome practice tonight! just finished reffing a night soccer game and what a great way to cool it down. I did cheat a little bit with the wall squats......sorry. Sunshine and butterflies to you! Until tomorrow
Really liked this class today - slow and strengthening seems more powerful somehow and sometimes I find the fast classes don't fit so easily with deep breathing.
Fightmaster Yoga Yes - I agree - good to get the heart rate up too! Really enjoying these practices - I don't know what I'll do after 90 days is up....I might just have to start again! ;--)
Hi Lesley, First of all, a big thanks for your amazing and generous gift with this 90 days challenge! I did it each day since the 1st January and I love it! I won't be able to do the last 20 days because I leave for holidays and will be without an internet connection: It will be a good thing to be disconnected ...except for your challenge! I was wondering how long you'll leave the videos on your UA-cam channel because I want to finish my challenge as soon as I come back and honestly I plan to do it again ! I find it so fantastic to have this diversity and quality of yoga at home, with the same teacher, with the same voice, etc. Will let you the videos "forever" ? ;-) Namaste Celine
100621 I love this class, it is completely at the level where I am right now. The poses are not so easy that I am bored but not so hard that I am frustrated. I am buzzing after it, I fell great. Thank you. Namaste.
Thanks Lesley, I am so grateful for another practice that is building strength and flexibility to my body while bringing peace to my mind. Much love and light going your way & to the world...
I was really misled by the word "slow" - I thought I could be taking it easy!! Very sweaty but as always a good practice 💕 I sometimes get discouraged because I can't do a certain pose or sequence, or because I get tired quickly but it all goes away once I'm done and I feel so accomplished! I love this 90 day challenge a lot Lesley, thank you 🙏🏻
Haha I was expecting a nice, slower flow with maybe a few tricky parts, but boy was I wrong! Cool class, though! I liked the idea of going from crescent to warrior three. Loving this 90 day fix!! Thanks!
Hi Leslie Thank you for the great session. I feel addicted to this yoga I feel relaxed and energised after the session which occoirs after a gruelling tabata plyometrics for 1__hour I admire your words of wisdom at the end hope we all get to put into practices. In real life tank you god bless .
I recently hurt my back (I believe I was incorrectly performing upward dog) so this was a good, gradual conscious way to return to my practice. Thank you!
Archie Borders I'm so sorry about your back. Be sure to always lift your hip points up toward your lower ribs and to keep your tailbone reaching toward your heels as you lift your inner thighs up toward the ceiling. In up dog, your thighs and knees should be off the floor. If it still hurts to practice it, stay with low cobra for a while. I'm glad that this was a good practice for you to come back to your practice!! :-)
Tough day today, my intention was to send out strength and gratitude to all of the women around the world who participated in women's marches and represented those of us in rural areas, conservative areas, and everyone who could only participate in spirit.
Hi, great way to come back from the busy holidays! I loved the legs work out and felt so powerful after. By the way, Happy New 2016! Your teaching enriches my mornings and my energy. Thank you so much and my best wishes for you!!.
This is really nice! Thank you. The only comment I have is that it's not really a slow flow - some of the transitions were actually quite fast and it would've been nice to have more time in each of the poses. But your manner is lovely and I still enjoyed it :)
First time to follow your session and I would like to say thank you, you're amazing. Easy to follow, lots of instructions. Would love to see more alternative poses for challenging ones. A bit distracted by the pauses where you arrange your top, but that means I get to breathe for even a second! Will try the other videos, too. Keep it up!
Geraldine Cuason Thank you so much!! I do pause an awful lot to adjust my clothing...sorry...I just hate when my pants fall down and my shirt rides up! I wish those unitard were a little more flattering! I hope to see you again! :-)
Great class. I notice that almost all of our yoga fix classes include the bridge/wheel pose. I like it but is there a reason for it? THANK YOU FOR THESE PERFECT STARTS TO MY DAY:)
Wow, that was tougher than it seemed, I am drenched in sweat and ready to go to sleep! :) On the wall squats my muscles just gave up on the last one :)
+Elia Stupka I know...I don't know what I was thinking in some of these classes...haha! I'm glad you were ready for sleep and I hope that you slept really well! :-)
This was a nice class. I just don't manage to balance half moon pose. Is this pose so challenging? Well, for me it seems to be:-) Lesley, do you have any hint for me to practice it? Thanks for all the nice yoga!
"Not to covet other people's yoga poses." That's a nice thought. I should tell that to myself when I cannot do a decent crow pose. Thanks very much Lesley!
Day 71- My practice was interrupted halfway through, because people came announced for a visit... and they stayed till after midnight! I was kindly suggesting that they should leave, but they just wouldn't go.... I suppose, this must be a kind of yoga challenge! So, I'm looking forward to rereat this practice, again, today. See you later.
That chair pose killed me! I was facing a mirror and my face looked like how I feel about getting an injection. With the wheel pose I don't have the energy to push my self up, so the top of my head ends up resting on the floor, I try to hover it over sometimes. Is that not recommended? Should I just stick to bridge?
Wow so hard!!! Very hard and long 😂I couldn’t wait to finish but so glad I managed to finish. Now I feel more stronger thx Leslie angel
Thank you so much
After completing the 30 day intro classes, and now 71 of the 90 day challenge I finally did a wheel pose. At age 53 and never very flexible, I never thought I was going to get there! Next challenge...a handstand. Thanks, Lesley. I love your classes.
YAY!!! That's so awesome! Keep up the good work! xx
This one was very hard, but I loved it. Thank you Lesley wherever you are ❤️
Happiness is melting away in shavasana and having your cat come over and pur her happiness by your head :) I just had to share that. My cat is always showing up while I am in shavasana. she is too sweet. have a great day!
+caitlin cable I love cats so much!! We don't have any but right now we're housesitting and taking care of two kitties. They always come to visit during yoga! :-)
it took me an hour to do this class (so many breaks!) but i'm so glad i didnt quit. feels amazing after sitting in a chair all day at work! thank you again for these classes Lesley
Really loved this, nice to slow down a bit, yes, compare and dispair, I caught my reflection once in downward dog, not quite same as Lesley, but made me so uncomfortable! Never again! Thank you so much Lesley and family, miss you, Namaste
Outch, I had to skip 6-7mn of the video this morning .. My body is too stiff after a long week of workshop, yoga classes, home practice and also a really intense week at work ! I just couldn't do the entire video, my body clearly need a rest (and I'm happy to see that I'm ok with this, I do not beat myself up for shortening the practice, I'm glad to respect my body !). See you tomorrow Lesley, I'll be on week-end so probably more well-rested. Thank you, Namaste !
I love your practices! Sure I'm stronger and more flexible, but the most important thing is that I've found the most suitable way of moving my body. I used to exhaust myself with weight lifting and brutal HIIT workouts. Yoga feels easier, calming but is so much powerful. I have never felt and looked better in my life!! I'm grateful that I saw your videos. Now you are part of my life every single day :) Thank you! Be blessed!
+Daniela Koleva Thank you so, so much!! Yes, I totally understand what you mean. Yoga is more nurturing and yet it works so well!! :-) Thank you for being part of our community. xx
That was an intense one. Starting with a Sean Vogue Core workout just right before the day 71 has sent a sweat storm now. Loved it. Showed me my limits today. Hope to see you and Sean in a combined 30 day workout once in the future, after you have been to his podcast already!
😊
I loved this flow! The challenge of going from crescent to bringing the leg forward was energizing. I was so sweaty when she got to squats against the wall - I thought “oh good, leaning against the wall, that will support me. “ But then she threw in raise up a little & hold I had to drop to child’s pose for a moment. Thank you Lesley I believe you hear/see me 💞🕉 I’m not sure why I feel that. Love hearing modified options.
She taught the best flows. Thank you
A slow yet quite sweaty one! Thanks a lot, Lesley.
+Angie Schneider of course!! Those slow flows can get ya ;)
Amazing class and Amazing Fightmaster
🙏
Thanks so much for this yoga flow! The wheel pose was so easy today because I so well warmed up for it, and those wall knee sits were the perfect side up of challenging. :)
Yeah! I was able to do every pose. Ok there were no really “out there” poses, but I am still happy & content. Thank you for these practices. They are very much appreciated.
Wow - awesome workout!
I liked today's flow and message. Thank you, Lesley for another wonderful yoga class! 19 more yoga fix days to go!
+Etleva Davis Great job! I can't believe you only have 19 more days!!! xx
I love your classes Lesley, have been doing the whole series until now. Today has been an emotional one for me. My intention for today was 'peace'. Keep spreading the yoga spirit all over the world Lesley. Kisses from Brussels xxx
+MsVeves Thank you so much. I'm praying for peace as well. We're all mourning with you and sending love and blessings. xoxoxo
I dont think I will need 90 days to build a healthy habit :) I think i was hooked after the 30th... Now I cant imagine not doing yoga with you in the morning. After day90, I am sure I will do this 90 day again, I am so curious of my development :) Thank you for being here for us.
+Zsuzsanna Benkó It sounds like you've got the healthy habit down!! We also have a daily class on our website: fightmasteryoga.com if you'd like to join us for a different practice daily, taken from our "class library." :-)
:) Did this Saturday morning and it felt great! It was strong indeed, but I could go through with it with no problem at all !
Still here, for a 3rd round this time. This is the best program ever...
I really enjoyed this class. I have always dipped in and out of my Yoga practice, yours is the first course that I'm committing to fully and it's making a huge difference mentally and physically. Thank you for that!
+Andy Longhena thank you so much! I'm so glad to hear that your commitment is making a difference in your life! :-)
+Fightmaster Yoga Yes, commitment is something I can do with in my life ;-) I think it's mostly your merit though! Thank you so much for all your hard work.
Feeling strong thanks to you Lesley! Thank you!
This was a wonderfully challenging class. thank you so much!
Mica H thank you so much! I'm really glad you liked it!
Six years later...Slow and perfect. Thank you.
This class kicked ass! Thanks again, Leslie!
Elana Marie Awesome!! Thank you!!! :-)
Awesome practice tonight! just finished reffing a night soccer game and what a great way to cool it down. I did cheat a little bit with the wall squats......sorry. Sunshine and butterflies to you! Until tomorrow
Barry Gleissner Lol! I can't believe you cheated with the wall squats...j/k! Sunshine and butterflies!
Really liked this class today - slow and strengthening seems more powerful somehow and sometimes I find the fast classes don't fit so easily with deep breathing.
Lara Fatha I hear you! I like faster sometimes to get my heart rate up but slower can be more challenging for sure! Thank you!
Fightmaster Yoga Yes - I agree - good to get the heart rate up too! Really enjoying these practices - I don't know what I'll do after 90 days is up....I might just have to start again! ;--)
Hi Lesley,
First of all, a big thanks for your amazing and generous gift with this 90 days challenge!
I did it each day since the 1st January and I love it!
I won't be able to do the last 20 days because I leave for holidays and will be without an internet connection: It will be a good thing to be disconnected ...except for your challenge!
I was wondering how long you'll leave the videos on your UA-cam channel because I want to finish my challenge as soon as I come back and honestly I plan to do it again ! I find it so fantastic to have this diversity and quality of yoga at home, with the same teacher, with the same voice, etc.
Will let you the videos "forever" ? ;-)
Namaste
Celine
Céline HEL Hi Celine! Yes, we plan to keep the videos up "forever" :-) I hope you have a wonderful holiday! :-)
100621 I love this class, it is completely at the level where I am right now. The poses are not so easy that I am bored but not so hard that I am frustrated. I am buzzing after it, I fell great. Thank you. Namaste.
It was nice to feel your energy again today. We miss you Leslie
Love from India
❤️
Thank you Lesley
:)
Thank you, Leslie, for another wonderful yoga session. You are truly inspirational, thank you. X
Avril Frankland thank you so much!!! xx
Another great work out!! My buns sure felt it the next day! Thank you so much.
+Tessa Holen Awesome! I'm glad you enjoyed it. :-)
I had to pause a few times just to wipe off my sweat :) Feel wonderful and accomplished while resting in Shavasana! Thank u Lelsey..
Loved this class! Strong and sweaty, yet mindful, felt great to start the day with!! Thank you :)))
joylovebliss great! I"m so happu to hear it. Thank you :-)
Thanks Lesley! Wonderful practice, I did have to rest today but I still do enough. :)
DD Travers Thank you DD! Yes, you absolutely did enough! xx
Thanks Lesley, I am so grateful for another practice that is building strength and flexibility to my body while bringing peace to my mind. Much love and light going your way & to the world...
Ketmala Phoumalavong thank you so much!! You're so lovely!
Lesley! A lovely practice. Thank you!
Kaelyn C. Thank you so much!! :-)
I was really misled by the word "slow" - I thought I could be taking it easy!! Very sweaty but as always a good practice 💕 I sometimes get discouraged because I can't do a certain pose or sequence, or because I get tired quickly but it all goes away once I'm done and I feel so accomplished! I love this 90 day challenge a lot Lesley, thank you 🙏🏻
Haha I was expecting a nice, slower flow with maybe a few tricky parts, but boy was I wrong! Cool class, though! I liked the idea of going from crescent to warrior three. Loving this 90 day fix!! Thanks!
Thank you yet again , love class namaste , hope you have a wonderful :) day
gunder osberg thank you so much! Have a great weekend!
Hi Leslie
Thank you for the great session. I feel addicted to this yoga I feel relaxed and energised after the session which occoirs after a gruelling tabata plyometrics for 1__hour I admire your words of wisdom at the end hope we all get to put into practices. In real life tank you god bless .
Mohamed Rafeeuddin Thank you so, so much! :-)
just what i needed today... thank you
Thank u Lesley...
Roma Cesare Thank YOU for commenting!
I recently hurt my back (I believe I was incorrectly performing upward dog) so this was a good, gradual conscious way to return to my practice. Thank you!
Archie Borders I'm so sorry about your back. Be sure to always lift your hip points up toward your lower ribs and to keep your tailbone reaching toward your heels as you lift your inner thighs up toward the ceiling. In up dog, your thighs and knees should be off the floor. If it still hurts to practice it, stay with low cobra for a while. I'm glad that this was a good practice for you to come back to your practice!! :-)
another successful class!
There's always a little surprise within every class
:-) I hope it keeps things interesting! :-)
No doubt
Loved it! Namaste!
Tough but feel amazing post shavasna! :-) Thank You
Tough day today, my intention was to send out strength and gratitude to all of the women around the world who participated in women's marches and represented those of us in rural areas, conservative areas, and everyone who could only participate in spirit.
i can't believe we are on day 71. Wow!
Mitchell Smith I know! I can't believe it either!
Round 4, and this was still tough! :)
wonderful practice!! love the legwork! :) this will help me when i'm trail running with my husband ;)
stephanie eberlein thank is so great!! :-) Thank you!
great workout
Hi, great way to come back from the busy holidays! I loved the legs work out and felt so powerful after. By the way, Happy New 2016! Your teaching enriches my mornings and my energy. Thank you so much and my best wishes for you!!.
+Adri Balseca Thanks :)
This is really nice! Thank you. The only comment I have is that it's not really a slow flow - some of the transitions were actually quite fast and it would've been nice to have more time in each of the poses. But your manner is lovely and I still enjoyed it :)
First time to follow your session and I would like to say thank you, you're amazing. Easy to follow, lots of instructions. Would love to see more alternative poses for challenging ones. A bit distracted by the pauses where you arrange your top, but that means I get to breathe for even a second! Will try the other videos, too. Keep it up!
Geraldine Cuason Thank you so much!! I do pause an awful lot to adjust my clothing...sorry...I just hate when my pants fall down and my shirt rides up! I wish those unitard were a little more flattering! I hope to see you again! :-)
Thank you very much!
Angela Carstensen thank you so much for commenting! xx
Great class. I notice that almost all of our yoga fix classes include the bridge/wheel pose. I like it but is there a reason for it? THANK YOU FOR THESE PERFECT STARTS TO MY DAY:)
On the 4th Warrior 3 my body had me waving about like loon to keep the balance :-)
+James Robson lol!! I totally understand that action!
Wow, that was tougher than it seemed, I am drenched in sweat and ready to go to sleep! :) On the wall squats my muscles just gave up on the last one :)
+Elia Stupka I know...I don't know what I was thinking in some of these classes...haha! I'm glad you were ready for sleep and I hope that you slept really well! :-)
Thank you :)
:-) xoxo
Thank you for all your great videos
so nice! Thank you
Nice outfit!!!
Gracias
Loved this :)
+Joanna Hong thank you!
Quote from my calender today for you: 'Just when the caterpillar thought the world was over it became a butterfly.'
Xx
***** I love that quote! It's one of my favorites...that you so much! xoxo
Very fun!
This was a nice class. I just don't manage to balance half moon pose. Is this pose so challenging? Well, for me it seems to be:-) Lesley, do you have any hint for me to practice it? Thanks for all the nice yoga!
Greets from 2018 😊❤
:)
"Not to covet other people's yoga poses." That's a nice thought. I should tell that to myself when I cannot do a decent crow pose. Thanks very much Lesley!
+kairoskronos You're so welcome. yes, it feels much nicer not to "compare and despair" Thank you!!! xx
Danke Schön
Day 71- My practice was interrupted halfway through, because people came announced for a visit... and they stayed till after midnight! I was kindly suggesting that they should leave, but they just wouldn't go.... I suppose, this must be a kind of yoga challenge! So, I'm looking forward to rereat this practice, again, today. See you later.
+Vogiatzi Maria Yes, sometimes interruptions are unavoidable! I'm glad that you had a nice visit though!! :-)
Now, it is properly done!!! Thank you!
Greetings on March 9 2021. This year I am practicing not to squander.
haha sweating it out :D
That chair pose killed me! I was facing a mirror and my face looked like how I feel about getting an injection.
With the wheel pose I don't have the energy to push my self up, so the top of my head ends up resting on the floor, I try to hover it over sometimes. Is that not recommended? Should I just stick to bridge?
🙏🏼❤️
my intention today is to breathe deep and ask for help
Whew! I am not so comfortable in wall squats! ouchie ;D
+DrJoberry Sweet Lol....be careful! I didn't like squats for a long time either, but I like them now. :-)
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