30 Minute Total Body Yoga Workout (Glowing Vinyasa Detox)
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- Опубліковано 5 лют 2025
- 30 Minute Total Body Yoga Workout (Vinyasa Detox) is a yoga vinyasa flow class that will help your body rid itself of toxins. For another great total body yoga workout click here • Total Body Yoga Workou...
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If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
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Appropriately this session was for the closing of the year. I love synchronicities like this, and I love and miss You, Lesley. Thank for your legacy of love, sharing, teaching and guiding us. I'm inspired by you every day. 🙏🏼💖✨
Thank your for the quote by TS Eliot 💗
Just wanted to say I attended my first few yoga classes "live" this past week. I'm going to be honest and say I'm pretty proud of myself and how well I knew what was going on! Haha! Buuuut with my pride I give thanks because I have learned a lot from taking your online classes! I'm also going ro be honest and say your movements and flows are much "prettier" and creative... while I did still very much enjoy the "live" class I think you've spoiled me!!! Haha!! So thank you, again. 💗💕😊
+Micah Lastname you're so sweet! I'm happy to hear that you're proud of yourself! I think that's the best!!!!
Doing the 90 day challenge however, made a pig of myself last night with some Ben & Jerry's pistachio ice cream. Immediately regretting it didn't sleep well. So, turning to the lovely Lesley to help detox my over indulgence 😬 🙏🏻. I feel as though you are around, because I turn to you often & you help, even if it's just a little nudge in a better direction for the day. Thanks to all of the Fightmaster community.
Starting to catch up with your classes after moving houses. A good class to start again!
+Marilyn :)
Man that move you did at 11:42 was pure ninja! I must learn the ways of my ninja master :o)
+Tyler Patel haha!! I'm glad you liked it...just having fun! :-)
When my cat hears your voice, she comes to my mat and joins me for yoga. It's absurdly cute. Many thx from Lexington, SC.
,
Loved the kitty-miauw in the video! Thank you for making yoga accessible :-)
One of my favorite of your 30 minute flows!
+Elizabeth M Yay! Thanks!!
This was a life saver this morning !! I had an amazing day at Disneyland yesterday and of course, I ate a lot of junk food ^^ so my stomach was hurting this morning, and after this flow, nothing !! Thanks a lot Lesley :)
I have a bronchitis right now and was feeling so sore and worn out. This workflow helped me to warm up my lungs and feel more healthy. Thanks!
+JuliaGi I'm sorry about your bronchitis! I'm glad to hear that this has helped...take it easy and get lots of rest and fluids (the mom in me sometimes needs to pipe up!)
thanks for the nice class - loved the quote at the end. Very meaningful to where I am in my life right now.
+Niels Piette that's so great! thank you very much! :-)
I am so glad I found you! I have slacked on my yoga since I moved in april and don't love the yoga place I joined. Now with my dog needing me home all the time this month so far, I barely make it there at all. You were the first person that came up on my search last week and it must be fate (I usually search for hours) I've loved everything of yours so far and you're really helping me to get back where I need to be and have a positive outlook/motivation. I'll surely be donating once my dogs bills are paid.
Some of these I get a little lost because you move so quickly from pose to pose, but the more I learn to connect with my breath and listen my focus is getting a lot better, and my savasana becomes deeper every practice :)
+Control Alt Delete Awesome! It's always difficult to with a new class...tit's awesome that you're focusing on your breath connection and your savasana is getting deeper. xx
Good class. Vinyasas, boat pose, twisted triangle, plenty of other twists and only one crazy-difficult pose that is so far out of my league that I don't feel guilty for skipping it. ;-) Thanks for another good workout, Lesley. Namaste.
This class gave me a great sweat! Thanks Lesley😊
+Swati Sreejith that's great!! Nothing like a good sweat!
Love this video! Thanks for all these great videos you do- I haven't found one I don't like!
+Chanelle Neilson that's so nice of you to say...thank you!
+Fightmaster Yoga I'm in Southern California and would love to do a live class with you someday. Do you teach public classes?
Hi thanks Lesley for this wonderful class ,you're the real Master ;)
+Rafiq Bens Lol! Thank you, I'm glad you liked it!
Thank you, thank you, thank you!
Namaste.
+TheOtherFWord You're so welcome and thank you for joining us!
Exactly what kind of poses I like to practice, good girl, I will add 4 exercises to my weekly yoga menu thanks Leslie
Wonderful class! As I work at a detox and wellness centre I will introduce this video there ;) Thanks!
+Tessa Striekwold thank you so much!! Thank you for sharing this video!!! :-)
Another good one. Very grateful, Leslie and Duke, as always,
I'd had bloated stomach for the past week and decided to give a go to your detox practice, because I didn't want to take medicine; I've done it twice (yesterday and today) and bloating is gonee! Awesome, thanks! I struggled a bit with the transition from the twist to chaturanga, but I am getting better. Namaste, Lesley and have a great day!
+aemilia321 Wow! That's great news! I'm really glad to hear that the practice helped! Keep up the good work!!! Namaste!
I continue to love your use of Sanskrit!!
+Mitchell Smith Thank you Mitchell!! :)
I also must say much gratitude for the online yoga. Much much.
+Gary Guild You're so welcome and thank you!!!
Love your videos, Lesley! Could you please do something like vinyasa yoga for climbers?
Body tension and overall flexibility are important, especially the shoulder area tends to get stiff. And of course we want to get stronger arms, shoulders, stomach and back :)
+Linda KonradKasimir thank you so much! That's a great request. I'll do some research and hopefully get something together soon. :-)
Hi Lesley!
Thank you for this class and for many others - some of which I have enjoyed quite a number of times
I left a comment once months ago and I was delighted that you replied - and surprised as your videos have had millions of hits altogether
Best to you today!
Rob
I do this practice a few times every week, it's so calming yet energizing. Love doing all the twists, it really works for my body (and mind!). Thanks so much for your dedication xx
+Johnandkitten thank you so much! Yes, twists are so great! xx
Thank you so much for the wonderful video! I always love your yoga videos.Looking forward to watching more videos :)
+miamor1220 Thank you for the sweet comment :)
This was great! thank you! The right blend of stretch, relaxation and resistance! x
:)
Loved it! Thank you!! 🐬 !!
+Vogiatzi Maria I'm so glad!!! Thank you for your comment! xx
Awesome class :) I started my yoga practice with your videos like 2 years and a half ago. I still love to come back to your new classes. :) thank you so much for everything yoga has helped me so much.
+Yohanna Guerra that's so awesome! thank you!! :-)
Amazing flow!!! Love and miss you Lesley xx
I just recently stumbled upon your videos and I have to admit, I found this video a bit challenging, but I am super grateful and I enjoyed it a lot! Thank you!
+aaron shea I'm so glad that you enjoyed the challenge! thank you so much!
Yummy, felt great! Thanks for sharing all of your wonderful classes!! Enjoying them lots and repeating them too :)
Love all of your videos! I love the variety - there is always a video for any mood or yoga craving I may have. Thank you!
I've just donated on your website. I'm so grateful that you are allowing us to do all these wonderful practices, just from your loving heart with loving kindness. Your voice is so soothing . It's amazing how you are affecting other people's lives in such a positive way, without even knowing them. Thank you for being who you are and doing what you do!
+Ellen Marie Thank you so much for your generous donation!!! I'm so glad that you're enjoying the classes and I love that you're also affecting other people's lives in a positive way! Thank YOU!!! xoxo
Thanks for the class. Great post Xmas work out.
+Christian Spencer that's so awesome! Thanks!!
Another great video!!! I am truly enjoying these lessons online. I feel my flexibility improving with every session. :)
Nice! We hosted our annual Holiday Open House last night, and this was a perfect post-party-practice. Many thanks.
+Isabel Julie thank you so much! I'm really glad that this was a good post-holiday practice! I hope you had a wonderful time at your party!!!
Great addition yesterday to day 49 of my second round of yogafix 90 :)
+Zsuzsanna Benkó wonderful!!! :)
Thank you Lesley! I am new to your channel but have been doing your videos for a couple weeks now and I can feel a difference in my body and in my in person classes already. Wishing you and your family happy holidays!!!
+Claire Evans I'm so happy to hear that you've joined our community! It's great that you're already noticing differences. Happy holidays to you and your family too! xx
this is exactly what my body and soul needed today. cannot thank you enough Lesley
Could you please do a practice focusing on digestion, if you don't mind? your videos are fantastic! i am so grateful for you :)
+leila k Try this one :) ua-cam.com/video/aq2jz95ulf4/v-deo.html
Great morning sequence. Ready to start my day :-)
+Harriet Carter that's great!! Thank you!
Hi Lesley, it's almost been a year since the 90 days to healthier habits , was amazing to say the least ,which really set the way to now , which I am happy to say , has helped in facing and going through what daily life brings and has lead to an amazing Ayurveda teacher and community , and the healthy habits of Ayurveda Thank you thank you Love your teaching !! Namaste ,
+gunder osberg Wow! That's so great!!! I'm really happy that you continued your healthy habits and now you've added Ayurveda. :-)
One of my favorit flows! It made me feel great.
Dear Lesley, thank you for yet another beautiful practice xx hope my small donation helps to create more videos we all can enjoy. Alexa x
You have a magic voice, it calms me down as well as exercises...I am beginner but I trully enjoy doing yoga with you..Greetings from far away Belgrade Serbia! :)
Thank you so much! I'm glad you are enjoying the beginning of your journey! Thank you for practicing with me! xoxo ~Lesley
Fantastic workout. Thank you so much!
+Kevin Creagan thank you!! I'm really glad you liked it! :-)
Another sweaty, yet peaceful class. Thanks, Lesley for your consistency, even voice, and your generous nature. Namaste.
Thanks from MA!
+chris dugan you're so welcome! Thank you for commenting! :-)
This was a good one to do good flow and some heat, thank you.
This was heaven!!! LOVE!!!
:)
adore this video and everything you do
+thebeautybrownie thank you so much...you're so sweet!
I love your class!
Thank you so much!!! :-)
great practice! thank you!
+Seethwin thank you so much!
Good morning Lesley. #Namaste. As always thank you for the wonderful morning practice. I found this class gave me a great sweat. Have a fabulous day..Talk soon.
Rob
+Rob Tesar Great! Thank you...have a great day too! :-)
oh yeah this was great I wanna do it again! Thanks Lesley, you are my favourite teacher!
+AniRosi Awesome., thank you so much!! :-)
Thanks you! I like your class:) Namaste
+Eric Moreau thank you so much!! Namaste. :-)
I love this class! It's the perfect balance of 'effort' and 'stretch' thanks!
+Rachel Hadley wonderful!
This is by far my favorite. Actually every one of your videos are my favorite. You are awesome! ❤️
Thank you so much for this video!! Great class 💕
This class just made me very happy
I keep coming back to this one..thanks!
Beautiful, as always ! I'll need this a LOT during december, between my birthday, Christmas and the New Year's eve ... ! Thanks :)
+Charlotte B. lol...I need it now too!! xx
Thank you! Wonderful, healing class. The quote comes at a perfect time when I am resigning from a toxic work environment and embarking on new challenges. Namaste!
+Christy Boyce You're so welcome and congratulations to you for making that change!!! I love it when I hear of people taking care of themselves!! Thank you and lots of luck on your new endeavors! :-)
I've been practicing every single day "with" you for a while (since january 2015) and I have to say that your classes keep surprising and challenging me! So grateful for deciding to bring yoga into my life and most of all, I am thankful for the space that you and your classes created in my soul, allowing light to come in in a way I didn't think would be possible. Obrigada, namaste
+Joana Reis I'm so grateful that you're part of our community. Thank you so much for your lovely message! :-)
LOVE LOVE LOVED this one!! Thank you ;) Blessings to you!
+Kristin Eager Killion thank you so much! Blessings to you!!
What a great class! I always come back to your yoga and meditation classes if i feel a bit sad or stressed. Your voice is so calming and after the class i feel so warm and happy! Thanks a lot for changing my everyday life to the better! xoxo
+Nadja Victoria you're so sweet, thank you very much!! xoxo
I feel the exact same way about her voice! Its so calming! I don't even watch the screen I just let her voice guide me! Its so lovely!
i know Im asking the wrong place but does anybody know a method to log back into an Instagram account..?
I somehow lost my password. I would love any tricks you can offer me.
As usual when I try yoga, I give up after fifteen minutes because I can't breath properly and I just feel like crying... It's very frustrating, but your classes are great and you have a very nice voice. So I keep trying.... :)
YES KEEP TRYING! ALL THAT MATTERS IS THAT YOU TRY! I'm so proud of you just for coming back to that mat every time that you do! Just keep practicing and it will come! xoxoxo
Lovely class ,with a few fun poses I like.
Can you do please a class which builds up to fallen angel ?That's a pose I struggle to understand..Thank you in advance:) Love to you
+Ny. Bridget thank you so much! I like your idea. I'll see if I can put a class together for fallen angel. It's a lovely pose. xoxo
Thank you, Lesley. You're so lovely and you're lessons are easy to follow and super meaningful. One of my favorite moments of the day 💖
Loved this. Thank you.
+Natasha Romanelli :)
Thank you for sharing meaningful quotes at the end of each class and for encouraging everyone to maintain a gratitude practice :). I've been very homesick this week, but doing yoga with you and with Adriene has been so comforting. Thank you!
So glad you can do yoga while away ❤️
Thank you so much for this wonderful video. It made me sweat. I'm grateful of you, Lesley.
+Reache Deogrades thank you so much! I'm grateful for you too! xx
always love your videos.
I really needed that, thank you!
Loved this one it really did build heat. Thank you Lesley :)
+queencs12 That's awesome!! xx
Just what I needed today. Thanks, Lesley!
+Patti Noe Awesome! Thanks!
This was exactly what I needed today :-). Thank you for sharing!
+Melissa Merrill thank you so much! I'm so glad to hear it!
Great practice, asanas were soft and slow, it help me to focus on them, your Voice is so clear, i lose the way you teach Lesley, thanks for sharing, namaste.
+jose antonio salinas vega thank you so, so much!! :-)
Lesley, thank you very much sharing yoga with the world. How does an internationally renowned yogini get her yoga on? Is most of your yoga now classes you teach? Do you still get taught? Do you only practice Ashtanga style? What about pranayama breathing and meditation. Do you regularly incorporate these into your practice, or more for the benefit of your masses?
+Robert Petkus Hi Robert! It's nice to see you here. I practice in addition to teaching and I still take classes from other teachers whenever I can. It's great to be learning. I practice Ashtanga sometimes and I also practice pranayama and meditation regularily. Sometimes I incorporate meditation into my own practice and sometimes it's separate. :-)
+Fightmaster Yoga - It is interesting how my yoga practice is transforming. Some classes that left me in puddle of sweat don't seem to have that same effect anymore, yet they aren't easy by any means. I tend to think about the movements , but focus on my breath. I understand and enjoy shavasana. I'm seeking out the longer sessions (45-1hr) now too but am not ready for advanced (or a lot of intermediate) poses. Baby steps, I guess.If I lost 50 lbs, I'm guessing I would be able to more / be better at some of the poses. My belly gets in the way, for example, while trying to place my foot between my hands from down dog so I do the "lift with my hands and move it" method. I don't dare do inversions or wheel yet, but the time will come. As someone who's been practicing with you for over a year, I thought you be interested in a progress report. Thanks for providing the tools needed to help me build my practice.
Thanks so much! I loved this sequence, my body feels amazing and I feel both energized and calm. Happy new year Fightmaster Yoga!
Thank you so much!
Thank you! I needed that :-))) xxx
Amazing! Thank you so much :)
Hello , i have been wanting to do handstand for almost a year now but i fail everytime, there is no yoga teachers in my area and no one around have the patience to help me practice , is there any tips for me to build body and mind strength to be able to do a handstand? It is my dream
Thank you so much for all the work that you do i truly follow every video of yours and wish you the best 💜
+nicki 78 Thank you so much for your message. I'm so sorry to hear that you can't find help with your headstand. I'd recommend practice this class over and over: ua-cam.com/video/Gndw8zyFAyE/v-deo.html
Thank you again Leslie
+tina's raw alkaline diet Awesome! I'm so glad you enjoyed it! Thank you!!!
This was so GOOD! Thank you I feel so calm and de-stressed. This helped after dealing with the stressors of exams.
+Aqeelah Thank you so much! I'm really, really glad to hear it! I know exams can be soooo stressful!
Thankful for you ❤️❤️
thank you.
+james wylie you're very welcome! :-)
Gracias
I just did this amazing vinyasa flow. I feeel so relaxed and happy I took some time for just myself. YOu are an amazing teacher Les. Bless you dear.
+Artemis Anastasopulos thank you so much for your sweet message!! I'm really glad you liked it! xoxo
I really like this one...can you elaborate on what are the components of a detox yoga? Twists for sure, right?
great. Thank you so much! Gabrielle, Paris
+Gabriela Rosa da Silva of course! xoxo
Hi, Lesley! I just wanted to say I love love love your channel and to thank you for making yoga such an accessible activity. I love that your videos are all different and practice is always interesting. I was wondering, though, what I can do to fix the knee pain I experience in pigeon pose. I only feel it on the right side when my right knee is straight, contrary to everything I've read about knee pain in pigeon. Is there some way to alleviate this pain or keep my knee from locking out on me in the pose?
+atomiccc11 If the back leg (straight leg) is experiencing knee pain, try to soften the straightness of the knee (i.e. put a slight bend in the knee). It might also help to put a blanket underneath that back leg. I hope that helps...if you still experience pain, please take "thread the needle" or another hip opener instead. Thank you for your question and I'm so glad you love our channel! xoxo
Awesome, I will try this tomorrow! Thank you so much for all your advice and all you do! You rock!
my 3rd yoga vid with you. Am really enjoying these, thankyou.
Awesome!! I'm so glad that you're joining us and enjoying the classes! xx
Thank you! This was amazing! It was actually just the kind of workout I wanted for today. How did you know? LOL
+Joyfulmomof6 Lol! I'm so glad to year it!!! :-)
Thank you! Great class. Namaste!
+Sondra Rankin thank you so much! Namaste!