This concept is one of the most powerful things you can learn to get out of autopilot and live a more meaningful life #hubermanlab #mentalhealth #mindset #mindfulman
It is true. Per default we all think all too negative. We need to be aware of that. I meditate now every day 20-30 Minutes for about 2 years after dabbling for a long time. Just do that mediation. and let time change you for the better.
the mind designs reality!
Without a doubt!
It is true. Per default we all think all too negative. We need to be aware of that.
I meditate now every day 20-30 Minutes for about 2 years after dabbling for a long time. Just do that mediation. and let time change you for the better.
Love this comment, and be proud of yourself for being consistent with your practice! With time it really does change you for the better
@@trob2222 best decision in my life