Відео

Cool video I had never heard of that yoga will try :) keep it up man

nice video man, have a good one !

I like your videos ❤

never stop this

I have to chase progress! right? or do I? the solutions from the perfectionist mind are always perfectionist solutions. so, what's the perfect amount of imperfection? weird thought-what if I just... progress? or, what if I don’t? what happens then? been chewing on this for a while, and it’s pretty fascinating. thanks for the vid dude.

This was great! I’d love to see more guided meditations

good stuff tristan! having emotions is not a weakness it’s a strength

even though you want to run, even though it’s heavy and difficult, even though you’re not quite sure the way through, healing happens by feeling 🧘🏼‍♂️

you don’t always have to be doing something, you can just be and that’s plenty ⭐️

Well said, man. Reminds me how in Europe they moved to a 4 day work week which makes everyone happier and more productive. Let's bring that to America

I am feeling really good right now

I needed this video so much rn, cheers

The visualization of success is so powerful in the meditative state. Be prepared for tears!

You deserve more subs bro 👍💯 Love from Khalistan ❤

Mad respect to you for having the balls to speak out on the importance of men’s mental health.

Appreciate you having the brass balls to speak out on the importance of men’s health & fitness.

Thank you for making this video and helping us. I hope that smile on your face never fades :)

Hey, i’ve found a-lot of value in your videos. I’m already on the journey that you talk about. I live in Australia, is the call you are talking about a web call? I’d like to talk to you and get your perspective on my life and see what the next step is towards self improvement.

u kinda look like how I would imagine Matthias helvar

1. Sleep: Regular sleep schedule, remove blue lights 1-2 hours before beed time, getting sun exposure early in the morning and through out the day, not eating 3 hours before going to bed, sleep mask, what you do right before going to bed and right after waking up has impact on rest of the day (be consious of thoughts and feelings, journaling) 2. Movement: 3-4 times per week 3. Diet: More fruits, more veggies, no processed food, high quality food, regular eating window 4. Having positive social interactions: seek out positive and uplifting interactions -> more energy, boost mental health, help you be the person you want to be 5. Be conscious of what you’re consuming: Consume less, create more, low quality input -> low quality output, curate what you watch and listen to, inspiring and enjoyable content, find creative outlet -> good for mental health 6. Doing deeper work on yourself: Geeting to rout cause of your issues -> mental health, let go of things in the past that are keeping you down

Love the video bro. I hope you continue to groe

loved this - keep up the good work

I'm a fan now

Sometimes the algorithm hits, loved the video :)

Let that shit go.

"Consume less, create more" I will follow your advice, thanks Tristan

these are great tips.

Do you Juice?

Thank you very much

Can we record our call? Are the call recording apps working properly on this phone?

on youtube watching the wild robot trailers with reid and he goes “that’s your friend!!” 💀

Is this a video of you doing mushrooms in the woods?

Thanks for your advice. Ok 1 or 2 hours we spend to much time on the smartphone. This is CAT is a really good idea

If you don't pay for the product you are the product.

thanks for that I needed to hear this

preciate you bro, its crazy how a phone can control your life

thanks buddy , really needed this

Good one 👍🏼

Nice thumbnail! Yet, even better information. Will apply.

good stuff tristan 👏🏼 instant gratification fuels our temptation to giving into instant dopamine sources. it becomes hibitual to the point you aren’t even aware your actions are all attributed to the dopamine chemistry in your brain. the higher you feel during dopamine highs the lower you feel during dopamine crashes

T Rob always keeps it real - thanks!

I sooo want to try a dumb phone but my job requires me to use WhatsApp and have frequent travelling and using Uber /cab services… which forces me to use a smart phone…

Ok, inspired. 77 days. If I take out the time I sleep, 110 days. That’s insane. Subscribed and liked, so I see you more when I come back from this detox…. I mean, IF!

🔥

I appreciate this video, I needed to hear this

you seem so happy, i envy the genuine laughter and smiles you so easily have even though i know you sacrificed the short term pleasures for that

If something is free, you are the product 😢

Hey, could you elaborate on how tracked your focus ? Thanks ❤️

I like your videos ❤

I got stuck on that kind of job which is i don't like it doing. I am doing only to pay my bills and loan. No intrinsic motivation comes while doing it ( Working as software developer ) . Feeling pressured and suppressed. Please suggest something. I want to pursue some other field like pshycology but i am not getting proper time with job. I am in fear like something will happen after leaving the job.