Empower Yourself (3 KEYS THAT CAN CHANGE YOUR LIFE!)
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- Опубліковано 19 тра 2020
- Understand 3 key concepts that will enable you to empower yourself to live with joy. People ask, "How do I empower myself?" And "How can I be happy if my loved ones are miserable?" Barbara Heffernan, a Buddhist psychotherapist and transformational coach, answers these questions and gives you three keys to empower your life, have healthy boundaries, and live with joy.
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via UA-cam, social media, or email, and provides services only in the manner mentioned above. - Розваги
Thank you so much for each of your videos. They are all very very helpful to me. God bless, Ms Heffernan. Please know that you are making so much difference in the world. ❤
Clear tips on empowering yourself. Very helpful thank you
Thanks Mrs Barbara for your clear advice!!!... Really convenient!!!...greetings from Colombia!!!
Thank you so much for this 🙏🏼
My therapist told me the same thing, boundaries allow you to make room for compassion. And inexcusable behavior, doesn't need to be rescued. You take care of yourself, we are all responsible for ourselves. Omg yes, talk about the 4 pillars of joy! Healing my negative core beliefs, were apart of my shadow work prompt journaling and my therapist and I briefly elaborated on some subjects of recognizing what makes me feel powerless and what I do have power of
Wow! Boundaries is about understanding your responsibility . Healthy Boundaries
I liked your video on narcissistic behavior!
Yes-- You have to accept what we are powerless over --- Profound statement . Many things are out of our control .Always great info... As is...
thank you so much. I wish I had found you earlier
So pleased you are here now!
This is so helpful! Things I knew deep down but needed to hear affirmed. Thank you!
You are so welcome!
Beautiful, you are amazing. it helps me improve my professional skills.
Thank you Barbara it makes sense i am one of them as my teen ager son started taking drugs as soon as father passed away and also my younger brother and that impact on me great deal 😢 i ma recovering now as accepting the situation by seeking help for both of us and having faith with god prayed lot and my son is on track now as he got job and thinking to go back education❤❤❤
I watch your lessons lot and they help me lot 👍xxxx
Remaining focused on what is important!
I really enjoyed watching your video and can not wait for the next. Great life tips 🥰
Thank you so much for devoting your time and energy. These videos are
extremely accurate and helpful.
Cathy
Can't wait to empower myself with your tips! Thanks for sharing :)
You are welcome :)
wow - this is so powerful, the difference between caring about someone vs matching their mood. Thanks for sharing this Barbara x
Yes! You picked out a great tidbit. Hope it is helpful!
I loved this. It's really important to learn to be happy for yourself.
Yes! Thanks :)
Thank you for your sharing it is helpful for me
Key no 3, Boundaries...thats my biggest obstacle to live an empowered life! Another excellent topic, thank you!👍
You're so welcome! Hope it is helpful!
Thank you so much for all the amazing information and tools that you are giving...you have a wonderful way in influencing people... your lovely, kind spirit and your positive energy are obvious through your voice , your tone, and your facial expressions.... thank you for the joy you spread with every video 🌸🌸🌸
Thank you so much!😊
Very powerful guidelines for everyday life.Thank you
Yes! You are welcome!
I enjoy listening to you!
I appreciate that!
Thank you for another great video, I learn so much from each one, I never heard about the connection between joy and the pillars, but definitely hits home.
Wonderful :)
This is super helpful, thank you so much.
You are welcome. Glad you found it helpful!
Excellent
Thank you so much 😀
Wonderful session
So glad to hear you enjoyed it!
Agreed about have to statements!!!
excellent!
Very good one Madam. My relatives use to criticise me that I m not looking my Daddy, even if it is not true. I ignore them but feel some pain. I will learn to be in control
I'm glad this was helpful!
You're so cute!❤️ also thank you for the video. Very empowering as always. -Katelyn
LOL
how do I empower myself with my weight issue, I am underweight may I say also being able to eat during the day as I tend to eat before I go to bed. I feel hungry and angry all day which hurts. I will try your techniques as you are amazing and I have tried many of your techniques which I have found helpful as have eaten a little before my usual time and drunk some teas. I would like some more help please? Some more techniques.
Hello, I am Huda Saleh, a translator from Saudi Arabia. I would like to say that you are such a great psychotherapist and I do really enjoy your videos. Your UA-cam channel is so beneficial, so I would like to translate your videos from English language to Arabic language in order to help Arab people to get benefits from your channel. So, would you allowed me to do that?
Accept what you cannot control. Easy to say. But how do you do it?
I am motivated to change, putting in effort to change, and believe I can change, but her mindset is "as is," so she broke up with me.
I cant find ppl like u in my real life for getting therapy
I have a problem .when I talk to people I forget everything what I want to say .
Could be anxiety - I do have some videos on social anxiety. And diaphragmatic breathing super important.
Where/what is your fb group? Is it for anyone to join? And what is it about? You have several fb “profiles” ..I don’t know where to go or access it. Was wondering if it is for the public. Thank you!
Hi! The Facebook group is coaching tools and techniques for living a more joyful life (less mental health focused). The link is in the notes below each of my videos, but I will repost here: facebook.com/groups/awakenjoy.life.
You can also access it via my Facebook business page at @awakenjoy.life or facebook.com/awakenjoy.life. Thanks for your interest!!
Hi I’m Charley I’m 18 years old I was diagnosed with anxiety and depression in year 6 at primary I went through being bullied for my intelligence and my looks, I have huge anxiety depression and self esteem issues, A year ago I was also diagnosed with autism and body dismorphia I don’t know how to change my thoughts, I can’t have Instagram because I have a fear of women’s bodies cause I get really insecure and then depressed and end up falling out with my boyfriend because I think he’ll prefer them to me he’s been with me 3 years, it’s completely taking over my life, I can’t watch movies incase of any lady’s bodies being in it, I tell my boyfriend not to watch certain things or avoid certain things to protect me from have a meltdown, I can’t have insta and I had to delete most girls of my Sc, I get panicked about going out incase I see someone or something that’s going to make me insecure its ruining my whole life, please please make a video I’m desperate I don’t think I can cope with this much longer I’m really trapped 😣
What do you do if you feel like you were fooled. I feel like I can't trust my judgment anymore.