Home gym hack: 3 ways to do a cable fly without a functional trainer
Вставка
- Опубліковано 30 чер 2024
- Check out my full DIY pulley video with recommendations on pulleys: • DIY Gym Pulley System ...
⏬ Equipment I use in my gym ⏬
REP Omni 6 post power rack - repfitness.com/products/omni-...
REP AB4100 - repfitness.com/products/ab-41...
REP 5-50 hex dumbbell set - repfitness.com/collections/du...
Fringe Sport Savage bumper plate set - shrsl.com/3iaj3
Fringe Sport floor mounted power cage - shrsl.com/3iaj9
Bells of Steel Mighty Grip plates - bellsofsteel.postaffiliatepro...
Titan Fitness short wall mounted pulley tower - titan-fitness.pxf.io/P0dk3e
Titan Fitness rackable trap bar - titan-fitness.pxf.io/VyDVrO
Bells of Steel arch nemesis multi-grip camber bar - bellsofsteel.postaffiliatepro...
Bells of Steel blue cerakote utility bar - bellsofsteel.postaffiliatepro...
Bells of Steel SS3 safety squat bar - bellsofsteel.postaffiliatepro...
Abmat Preacher Pad - abmat.com/#a_aid=kaizendiygym
Abmat Hip Thrust Pad - abmat.com/#a_aid=kaizendiygym
⏬ Consider supporting Kaizen DIY Gym by purchasing from any of the following links ⏬
Rogue Fitness (www.kaizendiygym.com/links)
REP Fitness (repfitness.com/#61e7125884bf7)
Fringe Sport (shareasale.com/r.cfm?b=720665...)
Titan Fitness (titan-fitness.pxf.io/a1G6qM)
AbMat (abmat.com/#a_aid=kaizendiygym)
Bells of Steel (bellsofsteel.postaffiliatepro...)
Wall Control (www.wallcontrol.com?aff=140)
Plate Snacks (platesnacks.com?aff=36)
Bowflex (www.bowflex.com/default?irgwc...)
Nautilus & Schwinn (www.nautilus.com/default?adID...)
Amazon (www.amazon.com?&_encoding=UTF8&tag=7143506281-20&linkCode=ur2&linkId=41ca63fd5d4261a73bb1d9731360bb50&camp=1789&creative=9325)
Home Depot (homedepot.sjv.io/OR4R0A)
International Tool (www.internationaltool.com/sho...)
Woodcraft (www.woodcraft.com/?cjevent=f9...)
Ace Hardware (www.acehardware.com/?irclicki...)
Acme Tools (www.acmetools.com/?irclickid=...)
The Tool Nut (www.toolnut.com/?irclickid=3g...)
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
#kaizendiygym #diygymequipment #diyhomegym - Спорт
Full DIY pulley tutorial: ua-cam.com/video/BEPVXShJJ9I/v-deo.html
Damn, that last one on the Lat Tower is what I was thinking about a few weeks ago and now I have seen it how it works!!! Great!! Thanks ALOT!
Awesome, it works well too! Thanks for the support!
For the 3rd option, why not just attach it straight to the high pulley on the lat tower? Why use the secondary pulleys and go to the low pulley attachment?
this mans creativity knows no bounds. i've never seen this done anywhere ever. i'm impressed.
Thank you so much! I appreciate you bro!
Holy shit. This is DUCKING genius
I attached the pulleys to a basic metal weight clamp so its easy to just put that on instead of using 2 extra clamps per side
Thanks Brother Home Gyms Rock!
There’s no place I’d rather be working out than in the home gym!
@@KaizenDIYGym You got it cause there’s no distractions or disruptions so you can focus and get a better quality workout.
“sometimes my genius… its almost frightening”
The original idea came from the community, I think I saw it in one of the home gym Facebook groups. We are smarter together.
Damn this is so perfect! I’ve never really been interesting in buying a functional trainer for my home gym cuz they’re never wide enough to do proper flys, but this should solve that problem easy!
Awesome! It works well and feels good! Just make sure you get some high quality pulleys.
Been looking for this hack for a minute! Never thought of doubling clamps on either side of the carabiner straps! Thank you!
Heck yeah!
I bought a pair of shackles and a pair of high pulleys/cables, bolted them up high at the front of my rack then attached the cables to the low pulley on my rack cable tower
I have never thought of that barbell hack though, Wednesday is going to be a fun day 😮😮😮 all the different angles to hit
This is genius! I always wanted a way to do cable flys at home and not buy a crossover or functional trainer!!
Awesome, I’m glad you like it!
That's a great idea!!
Doesn't need any specialized parts or making one
It just use simple parts that already exist
Exactly! Cheap and pretty versatile
Thanks for the video
Always! Thanks for watching!
Genius idea thanks
No problem!
I love your videos always give great ideas! Appreciate all your work man keep it up!
I appreciate that!
Just saved a load of cash and floor space! Thank you sir!
Thanks great ideas! 👍
Glad you like it!
Very creative!
Thank you! Cheers!
You’re an inspiration for me man. I’m about to set this up. Where can I get those blue cables?
Glad you enjoy the content! I have links to everything in this video: ua-cam.com/video/ijeWGa0eBv4/v-deo.html
So smart this is genius!!!!
Thanks! Glad you like it!
Bruhhhh. Ive been meaning to buy a cable machine for flyes to complete my gym. Ive just tried this and it works so well.
Glad you like it!
Love your innovations and creativity. Is it possible you can link the purchase site?
This video is more in depth and has links: ua-cam.com/video/BEPVXShJJ9I/v-deo.html
The one attached to the tower is sweet. How did that about of weight feel with so many pullys
It felt great, all of these are 1:1 ratio, so the weight I put on is the weight I am lifting. The ratio only changes if the pulley is moving with the weight.
@Kaizen DIY Gym That is awesome. I wasn't sure about the ratio. What pulleys and straps are those?
Also use something called a snatch block for easy cable removal.
Awesome, I’ll check it out!
Where did you get those pulley things?
What are those things you use to hang the pulleys called?
Also what size cable would you recommend for an option 3 set up?
All the info is in these videos: ua-cam.com/video/BEPVXShJJ9I/v-deo.html & ua-cam.com/video/ijeWGa0eBv4/v-deo.html
Can the last one work whit jammer arm like a dip Maschin ?
I used dog cable wire. Cheap and easy mounting.
That’s interesting, I haven’t heard of that trick before. Nice!
What pulleys do you use? Do you have a link I ca. Use to purchase?
This video goes into detail and has links: ua-cam.com/video/BEPVXShJJ9I/v-deo.html
Where did you get the pulleys and blue cables?
ua-cam.com/video/BEPVXShJJ9I/v-deo.html
What do u use for cables? Just looks like string in the video.
Here’s what I use: ua-cam.com/video/ijeWGa0eBv4/v-deo.html
Jeez man...beautiful!
Thanks! Glad you like it!
Oh my god I can do this for so cheap, finally flies at home.
Awesome! Glad you like it!
Question: on the low pulley setup i notice you have an extra set of pulleys set to the pullup bar. Can you just connect the low pulley cable straight to your barbell mounted pulleys? And do these extra pulleys on the pullup bar affect the pull ratio?
Hate to bend my legs all the time on cheap end of home power racks! They are so short in height like 7’ tall! Only those who are 5’ can do a pull-ups normally!😂 That another reason to by high end power racks that are 91” and 100”(same as commercial) tall!😊
I agree
damn just bought a functional trainer before seeing this too
I still prefer a functional trainer over this set up
Does anyone make a bar clamp with an eye hole anchors on them? That would make a great product for home gyms if it was built right and could hold up.
Bells of steel makes one. I’m testing out the prototype now.
@@KaizenDIYGym oh hell yeah, that would be huge
I would just use the barbell at the point
Great!
what if u want to work mid and upper chest?
Change the height of the barbell 👍
🙏 🔝
Thanks!
You've got a barbell, do beach press.
Beach press is my 2nd favorite accessory exercise after I do flat bench.
But why? I've seen you have an inspire FT just use that. Just kidding thanks for the tip!
Haha, you got me there!
wow.... or? just buy the Athena attachment lol
Whatever works
Unless you’re going to leave it like that it’s just not worth setting up. In the time it takes for you to do that I’ll already be done with half my workout
For some people it’s worth it, for others it’s not. No worries bro 🤙
You must do a really shitty half assed workout then because that would not take long to set up at all.
so.... wheres the ares?
I’m just waiting for Rep to send my complimentary Ares system 🙄
@@KaizenDIYGym 😂
Just do bench flys
Whatever works for you 👍 some people don’t have the budget for a full set of dumbbells or the space in their home gym but if you do, that’s awesome!
Cable flies have a very different resistance curve since the force acts from a different direction.
all depends on what your goal is for that work when it comes to P.O.F & R.O.M.
@@KaizenDIYGym you’re right!
Best Hack Ever Thanks So Much For Posting This🫡
Heck yeah, glad you like it!
🤦♂️🤦♂️🤦♂️🤦♂️
Excellent use of emoji’s!
@@KaizenDIYGym because when I see someone posting stupid exercises, that's the only way I can react
Thanks for sharing your unique opinion
What exactly is your issue with cable flies?
Do you work with 🏗?
I'm not quite sure what you're asking
It looks like a crane. So I think he’s asking if you work in construction
They way you use pulleys i was assuming you work with cranes