Top 10 Home Gym Hacks - Gareth Sapstead

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  • Опубліковано 18 гру 2024

КОМЕНТАРІ • 44

  • @charlesstage6930
    @charlesstage6930 Рік тому +9

    Great tips! Especially the ring row example. Thank you

  • @jasonclothier4497
    @jasonclothier4497 5 місяців тому +2

    Brilliant video - lots of excellent hacks, especially for all us small home gym users!

  • @alphaofalphas8121
    @alphaofalphas8121 Рік тому +4

    Great hacks!! This video should go viral!

  • @Volodymyr.83
    @Volodymyr.83 8 місяців тому +2

    Thanks for such a good ideas🙏

  • @kippmajors
    @kippmajors 3 місяці тому +1

    Love the seated row hack. Trying that one for sure!

    • @MirafitOfficial
      @MirafitOfficial  3 місяці тому

      let us know how you get on

    • @kippmajors
      @kippmajors 3 місяці тому

      @@MirafitOfficial got a V bar and tried it... Looks like need more cables! WAs pulling 100lbs for high reps. Will poss need to play with tension and move further away., Good tip though, def be putting in the mix

    • @robjames1037
      @robjames1037 3 місяці тому

      I'm embarrassed I didn't think of this one. I was doing seated rows during the COVID BS and could have used it.

  • @debbiejanos7027
    @debbiejanos7027 8 місяців тому +2

    Was looking for at home gym, leg press alternatives and came across your video. Very good hacks and I'm sure to go further with my workouts. Thank you

  • @JClarkDeuces
    @JClarkDeuces 10 місяців тому

    You are the man, fantastic stuff. A fun highlight was at the end of the deloading video, the quick "Obviously, put your plates back!".

  • @scottcharlton129
    @scottcharlton129 Рік тому +1

    Excellent suggestions. Thanks

  • @kdumm7563
    @kdumm7563 Рік тому +1

    Thank you SO MUCH for this video!! You provided some AMAZING tips, and I will for sure use some of them...

  • @deanwilson7031
    @deanwilson7031 Рік тому +4

    Great video really good ideas cheers.

  • @sinrag2005
    @sinrag2005 Рік тому +1

    So many cool tips! Love the hip thrust distance gauging! Gonna save it for when my coach sneaks it back into my program 😅

  • @alexvaldez83
    @alexvaldez83 8 місяців тому +1

    Going to try ALL of these hacks

  • @garciajero
    @garciajero 2 місяці тому +1

    this is good content mirafit !

  • @robbzooi
    @robbzooi Рік тому +1

    this is actually brilliant

    • @MirafitOfficial
      @MirafitOfficial  Рік тому +1

      I'm glad it was helpful!

    • @robbzooi
      @robbzooi Рік тому +1

      very much so, I'm very limited on space and resources and this video has given me some amazing ideas@@MirafitOfficial

    • @MirafitOfficial
      @MirafitOfficial  Рік тому

      which was your favourite hack?

    • @robbzooi
      @robbzooi Рік тому

      tbh I like all of 'm, I'm still quite new in the gym, and these tricks you show here open up so many possibilities for new ways to work out @@MirafitOfficial

  • @herrht
    @herrht Рік тому

    I'm really happy to see some actual hacks and useful tips, thanks!

  • @eggs-benny
    @eggs-benny Рік тому +1

    Good exercise ideas !

  • @AdrianMcGavock
    @AdrianMcGavock Рік тому +1

    excellent tips, would use pretty much all of them 😁👍

  • @redmetalpanda9051
    @redmetalpanda9051 6 місяців тому +1

    Great stuff!

  • @Izzy-qv5eb
    @Izzy-qv5eb Рік тому

    Those are some really good gym hacks thanks for sharing!

  • @maximo5737
    @maximo5737 11 місяців тому

    Very creative.... Wow .. 😮😮

  • @ashleybryant305
    @ashleybryant305 Рік тому +1

    Decent video

  • @agill9878
    @agill9878 Рік тому

    Wow this is a great video!

  • @timothyaguilar7727
    @timothyaguilar7727 Рік тому +2

    Here’s Some COOL At Home Gym HACKS

  • @Exodus26.13Pi
    @Exodus26.13Pi Рік тому

    Resist bands
    Angled Phat Grips
    Gym rings
    Rebounder
    Viking press
    Supplements:
    Magnesium carbonate powder, Vit.D, L-theanine, taurine , NAC, and fiber.
    Recovery:
    Inclined Sleep Therapy *free
    Exercise:
    *Rebounder*
    Food:
    Lean chicken/turkey replaces unhealthy calories
    Dentist gum cleaning
    -Healthy Old Man

  • @lurklingX
    @lurklingX Рік тому

    3:23 OR instead of standing the bar up, just tip the empty end so the bar is horizontal and just slide out. like butter.