हार्मोनल असंतुलन / Hormonal Asantulan Ke Liye Yoga | Shilpa Shetty

Apne swaasthya ko badaliye hamare Yoga for Hormonal Imbalance program ke saath. Aapke shareer ke natural rhythm ko restore karne ke liye design aur specially curate kiye gaye hain yeh yoga asanas. Santulan, urja, aur antarik shanti ko apni life mein shaamil karne mein yeh asanas aapki help karenge. Abhi shuru kijiye!
Hamare channel ko subscribe karein, notification bell dabayein, aur chaliye is adbhut yoga safar par saath mein nikle. Apne swasthya aur khushi ki ore ek kadam badhayein hamare programs ke saath. Namaste! 🙏✨
Asana Flow:
1. मार्जरीआसन (Marjariasana)
2. पूर्ण तितली आसन (Purna Titli Asana)
3. भुजंगासन (Bhujangasana)
4. शलभासन (Shalabhasana)
5. बद्ध कोणासन (Baddha Konasana)
6. सेतुबंधासन (Setubandhasana)
7. उष्ट्रासन (Ustrasana)
8. बालासन (Balasana)
9. गहरी साँसें (Deep Breathing)
10. नाडी शोधन प्राणायाम (Nadi Shodhana Pranayama)
11. शवासन (Shavasana)
12. ॐ जाप (Om Chanting)
#shilpashetty #yoga #yogasehihoga #yogapractice #asanas #fitness #fitnessmotivation #weekendmotivation #fitindia #fit #healthylifestyle

[@YuvaapOfficial]

Beyond the physical benefits, yoga offers a pathway to inner peace and emotional balance. Take moments of stillness to observe your thoughts and sensations, cultivating a sense of presence and self-awareness.

[@Yogateam.]

It was great shooting with you☺️

[@attapathe6627]

Fvrt Queen

[@Nids2593]

I love ur all yoga 😍
Thank u Shilpa ji🤌🏻💫

[@user-nm4xr9xk8s]

Silpa ji 👌👍

[@attapathe6627]

First cmnt your old fan

[@Riyachakrabortyvlogs]

❤

[@poonamvaity9489]

🥰👌🏻

[@AnjuSharma-tz5lz]

Hello mam pcod ya pcos me morning or evening me kon kon se yoga karne chahiye

[@anjanadas6202]

❤❤❤