I Wish I Knew THIS When I Started Working Out…
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- Опубліковано 1 лют 2025
- Ready to grow from every workout? Then you need to do this!
PPL PROGRAM: bit.ly/GETRHPPL
FULL GYM PROGRAM: bit.ly/fullgym...
30 DAY GARAGE PROGRAM: bit.ly/3igtiIF
Have you ever had one of those workouts where you just didn't feel like you could connect to the muscle you were trying to train? Well that's actually your fault and you can fix it by first activating the stabilizing muscles that will keep your form on point. Then you need to engage the muscle you're trying to work at it's end range which will retrain you on how you should be firing/contracting it. Finally you need to push a ton of blood to quickly get that mind muscle connection.
#buildmuscle #musclebuilding #workout
0:55 Chest
3:22 Shoulders
5:24 Back
5:57 Arms
6:24 Lags
Thank you Sir
0:00 - 8:15 Abs, from laughing.
Right? He should have a time stamped to the jokes
"Lags" lol.
1:22 The Important stuff
Ok I’ve had enough, if those wall aren’t finished soon I’m coming down there and finishing them myself, they make me itch.
Bwahahahah 😂😂
😅
i hope he build muscles faster than building walls
Hey Ryan, I was diagnosed with MS in 2020 and have been told by numerous doctors to stay active. After almost 2yrs of having a pity party for myself I decided to fuck my shit up. I just finished day 1 week 1 of your 30day gym program this morning and absolutely f’ed my a but simultaneously c’ed all over my b’s. You are an inspiration to keep me moving and not letting MS take over. God bless you sir and thank you
Good for you brother
Hell yeah brother! Keep going!
Weird that this vulgar trainwreck instilled your sudden confidence -- but good for you
what does "c’ed all over my b’s" mean? Also know that we're proud of you for getting into exercising and I hope this continues.
@@twentyonetortas5921 Don't correct me if I'm wrong but, according to websters dictionary I believe he means to say he "Covered" all of his "Bases".
Love it. You have been a massive part of me getting better, the way you talk speaks to me, and made me want to start really kicking ass. I’ve lost 60 lbs since I watched your first video, and my decision to start building muscle instead of fasting and walking and nothing else has really helped that. Also, as a barber, your hair is looking fucking amazing, how?
Hello fellow barber do you have lower back pain
Ryan, your mix of humor with common sense coaching is priceless! Appreciate ya!
Don’t know how you film these without bursting into laughter yourself?
🤣
I enjoy the motivation and humor you spew out of your pie hole !
🤓
Don't piss me off Humiston!
In all honesty my guy, I've seen a significant difference in my physique since starting your program. Thank you! Just need to work on getting rid of the fat that surrounds me!
Long time listener, first time caller. Your Blazers hat is a thing of beauty
Just when I'm into my second month of going to the gym and struggling with the exact things you mentionend, you post this video. What an absolute Chad, thank you!
My back is still pathetic but your videos have gotten my workouts moving forward again. 💪
I think mind muscle connection is especially important for back growth. Ryan has some gnarly back workouts that’ll do the trick
Thanks!
Dude You rock! Your attitude and comedic genius is so needed nowadays!!
I love the amount of info broken up by humor. I’m definitely using the tips on chest. I’ve been looking for a way to prime or feel more of that muscle working. 💯💯💯
Love it, I always get a free ab workout watching your vids from laughter🤣. I am 42 and have had a love hate relationship with gaining muscle since I was 25 when I shattered my arm and lost 35 lbs then could never seem to get anything back. Doing things you are saying with lighter weight ( yes lighter people, it actually works), I am finally seeing progress. My wife notices it too, and I have been getting my beak wet more often. Just saying, THANKS!
All this working out translates into strength and endurance in other areas. So does the mobility and flexibility. With recovered legs I was able to go Mountain Biking in Wyoming with no trouble. Altitude was the main culprit and that went away in two days.
Mobility and flexibility continue to improve though I had to mix it up cuz I forgot my bands.
Anyway, keep working out! Keep the vids coming Ryan.
I love how Ryan is the perfect balance of content and actual useful information. Thanks for the videos!
and some random questionable jokes
You're honestly the best UA-cam fitness guy 💪 , my man. Keep the videos coming
Hey Ryan, love your right to the point "get after it" videos but I think the only people who have the kind of time to prep a muscle like this video shows are the people creating the video...Light (warm-up) weight and focus from Rep. #1 has always worked for me.
Excellent informative, and hilariously educational proper form, technique, and body mechanics video.
Ryan H. is absolutely winning!
Your awesome Ryan. I have all 3 of your programs and completed them. My wife and son are loving the programs as well. Hope you have another program in the works. 🤘🏻
Which one is better for gaining lean mass ?
PPL works for me. 👍🏻
I just done day 1 (arm day) of your 30 day gym program. Mate WTF I feel like you hated me from the start. But I’d highly recommend it to anyone who wants actual results. I’ll comment again when iv completed the 30 days. Thanks for the program it’s no BS, straight up savage.
I discovered this YT channel yesterday because I've been having knee grinding and you got recommended... You are funny and informative as hell, man. Thanks for the info and the great content!
"Honesty the next time you go to the gym you might as well just steal this"..love this guy
I can't believe you're at almost 1,5million subs. Started watching your videos when you were below 30k. Crazy shit man
Dude this guys content is absolutely hilarious but it's low key some of the best content on UA-cam. Thanks for all the cool content😎
Just like you taught early on, angles are your best friends and chase the connection, not the weight. Kick ass video dude, can we get a video on the extensor retinaculum and how important it is? Maybe ways to rebuild after an injury ?
This is a carry over from the LAST video. My legs have finally stopped aching. Evidently those glute exercises I thot I was doing weren’t cutting it cuz I did a ton of hip thrusts, being sure to make NO eye contact, and it took two weeks off my life.
Two weeks.
On the other hand, my knees feel great. Pain is way down and even though my glutes and flexors were so sore my mobility is way up.
After following Ryan Humiston's balls to the wall advice for the past 45 days or so, I have started to get some tremendous gains! I have been working out on and off since I was about 14, and I have been working out consistently since January 1st, this year. Ryan Humiston, I believe that your high intensity, low resting periods between sets theory has worked for myself at least!
I am now lifting weights/doing calisthenics about 4-5 days per week and cardio about 3 times per week. Thank you so much for sharing your knowledge!
You are kind of like the Jordan Peterson for working out! And I mean that as a compliment!
This guys humor is solid gold
I've never, not once ever seen you leave a little heart.
I had to subscribe to your channel. Dude you are probably the funniest UA-cam on the www currently ...love it !!!!
You're my spirit animal Ryan. Fucking hilarious and informative. And I agree with some people here. You got my fat ass moving and I'm starting to kick my cottage cheese ass in ways I haven't done in ten years. Depression and lack of motivation is melting away watching your vids. Cheers.
This is a game changer, tried it before my chest workout and it felt like the first time I done chest press- the burn was insane!!
THE 🐐 IS BACK AGAIN 😤😤
I have to say that one thing I have learned from Ryan's workouts is lower weight and slowing the movement down sucks, but damn it works.
I do this before every benchpress set. Sitting on bench I start swinging the arms from down between knees internal rotated to shoulder height thumbs towards back position, exhailing on concentric and inhaling on eccentric. Reliable warmup of shoulders and traps. Stretches the pecks a bit too.
You a natural comedian! You should also pursue comedy brother!
If you don't write this shit yourself, you need to give your writer a raise! This shit is gold!
lol love this dude funny as hell but he knows his stuff. always helpful and it always works
Man... your analogies and examples are fucking prime, but your deadpan delivery is even better
the sense of humor is phenomenal
Your Videos help me everyday! Keep it up my man and stay hydrated
I see elements of "kneesovertoes" making there way into your training principles, I like it.
I've noticed that too.💪
Poliquin principles have been a thing for a long time
Yeah, perhaps. Maybe in the way KOTG uses humor, like when he includes the cut scene to his college basketball coach stating he couldn't touch the rim, over and over and over. Though, not in the way KOTG gives credit where it's due. Or, not in the way KOTG displays a genuine compassion for improving lives. Or, not in the way KOTG lifts up his wife and kids through his words and actions. But, maybe that's just not what Ryan is after. I appreciate the content, the humor, and the brevity, but the, "I don't fucking comment on anything." is completely the opposite of KOTG's nature.
being an annoying gay?
@@SXLLXNBXE
What's that supposed mean?
Dude is f_cking hilarious! So much comedy, so much incredible advice.
love youre explanations and your fun delivery. thanks for your advice. by the way you should cover in the wall insulation the fibres will really mess you up.
Dying laughing. Watched nearly all of your vids. Full GOAT, gunna turn me into a monster in no time. Mad respeK my guy
Hey buddy I really enjoy the way of your clearness and transparent is your explanation of the workout but I appreciate if you can do a video of band workout because my joins doesn't help me at my age I have done a lot of different workout but you know how joins get in time so if you have the free time to read and do a video. If you all ready did one just let me know
New here and need to thank you for this, man that activation is goooood, been working out almost 6 months without any of this..what a tool.
Also thank you for that dropping a spirit bomb line, omfg. 🤣
I work at a gym and I've had to clean up some of those pre workout betrayals
This is inspirational, though unusual, but real and funny as if custom-made for me. The blooper at the end seals the deal. Thank you for this video.
I like the pacing of the video but would be nice to have some of this info written down somewhere
Your vids are simply the best! Love your sense of humor!
Love your skits man , Hilarious 😂 ! I'm 51 and had just enough muscle to keep my bones from rattling. And Oh , speaking of bones , Mr. Bones might come round Halloween and get even with you for trashing him in this video. .. 😆 🤣. Been implementing things you've shared And It's Working 💪 Thanks and keep killing it !
Greatest workout videos I've ever watched
Finish your gym dude! Can't wait to see it!
The fact that I was dropping a deuce courtesy of pre-workout whilst watching this as Ryan mentioned exactly that had me in fits of laughter… as always because of Ryan’s humour! 👊🏻👍🏻🇦🇺
Ryan I'm on day 2 of the 30 day program. ..and yeah I'm dead but I'm gonna keep pushing... you killed me two days in a row.... only 28 more to go
You're not dead if you can keep pushing.
You're only dead if your heart stops.
8:00 was a rare glimpse into Ryan off camera and now i need more
I love these videos. On a serious note it’s educational regarding exercise and muscle naming etc. But @ryanhumiston is comedic and makes it entertaining. His choice of language and wording is second to none. I wish I lived in the USA and nearby because here’s a chap who makes it fun and funny 😄
I'm fixing to start Garage Style tomorrow. It looks like it's gonna suck good and proper, but I'm actually looking forward to it.
Man 😂😂😂😂😂 just happened to see this video randomly but the humor of this guy just kept me watching...
I love how I get an ad for one of those gizmos that promises to give you a sixpack without working out on this channel. I had to laugh.
I'd love to train with this guy, probably would laugh so hard the whole time I'd only get an ab workout done
Well that was one of the funniest damn videos I have seen in a long time! Literally had to pause the video to take a piss from laughing so hard. You know your shit 💪
I haven't laughed that many times in one workout video.. EVER! Fuck yes
Ryan never closes his eyes.
Stabiliser for the chest is not lower traps it's serratus anterior lower traps and both romboides as well as the complete rotator cuff.
And serratus anterior is what you are training in the video with some trap exentrics and Isometrics
Dude!! You are hilarious! Love the education mixed with laughing my asssss off
Ryan you are the best! Thanks for the great HILARIOUS VIDEOS!
Do you live in Phoenix area and are you strictly online for training since people in person suck?
Thank you!
Si, great content as always!
Yeah this guy has a doctorate in kinesiology. No one uses the term humoral head unless they have cadaver juice on their anatomy text book.
You got my attention and I'm listening.
@telegram me 👉 ryanhumiston1
Patrick Ploenzke
Love this guy! Keep it coming brother!
This channel is awesome
Ryan, if you haven't already, compilate outtakes of your videos??!!! That would haul in the views and likes!
Funniest and also most informative vid yet.Still laughing 20 minutes later.You got the gift man.Keep the humor coming.
Thanks bro for another awesome video. Bought the 30 day program started arms on week 2 day...... I'm ready for a nap
Right on, just got a hell of a pump on chest day. Thanks for the tips!
I said it once and I’ll say it for a second time I was dying of laughter and this is such good info
Always great advice and makes me laugh every time.
Solid bro. Blessings from NZ ✌️ Jah
This guy has grown exponantially the last two years.
expon_e_ntially - if you are going to use grown up terms - stay calm-just helping
We need a TRT video!
Thanks for making me laugh and keeping me
motivated
I love your sick humor. We had humor like that when I was in the Army
This shit was hilarious 😂 man! I enjoyed every part of this video
these are awesome, thank you.
Fekking A! You are absolutely killing me! 😂🤣😂
Bro you literally made me spit up my fucking water out of my shaker bottle on that mailman joke with the wife Jesus Christ LOL
hey you should do a forearm workout set
I supped a few weeks ago. I don’t even work out. I’m not trying to get all beefed up like you, because I am a small framed man and I think I would look ridiculous. I just find you hilarious. That being said if I do start lifting I will totally use your knowledge
Dudeeeeeee… this guys is fuckin killinggggg me! 😂😂😂
“Except when your pre-workout betrays you” 😂😂 classic
Awesome as usual!
@5:20 That's some Ric Flair energy there!
"To be the man, you got'ta beat the man" and in our world we all know the bastard we have to take a swing at is ourselves.
Nature Channel and digging it! It seems fairly obvious that you are on testosterone replacement at the very minimum and wondering where I can find videos on that about your Channel because your expertise with regard to training and nutrition is right on point and would love to hear your experience and Thoughts with anabolic use. If you deny your eye anabolics I understand but let's be honest. You seem like a really honest dude so I'm sure you have put out content somewhere. Anyway, thanks so much for a great content!
Can we take a minute to appreciate the humour in this video…. Top quality 😂
My man you are hilarious, i bought the full ppl program just cuz of that
This is what I started to do few years ago and then applied it to every muscle group, because it works!
Love this channel!🤣
Hey Ryan, I’ve always loved pairing opposing muscles like chest/back on the same day and swapping my sets back and forth chest, back, chest, back, chest back, finding a back exercise
which mirrors whichever chest exercise I choose. I’ve always loved the opposing tightness of the pump, as well as the deeper stretch and higher weight I always find myself comfortably hitting by using this method. I never understood why this was, as I assumed that I would lose some range of motion but Andrew Huberman has a great podcast on it, you should check it out if you haven’t already. ❤️
I dint see how tearing down that much muscle is good for recovery.
If your doing it twice a week
@Kel El how you working that out chump
That is a real way to train for efficiency. I like that style with arms. For chest/back the gym is too busy for me to reserve that many pieces of equipment.