Postpartum workout after delivery|Self check for Diastasis Recti|After Delivery weight loss workout

[@lalithak6331]

Sister breast feeding tharvatha saggy aina breast lift cheyadaniki workouts chupinchandi plzzz sister...

[@SUjamar]

Thank you for informative video...i have searched about this diasistas recti in telugu but i got only few videos...its helpful for mommy's like me ... thank you so much

[@gomedhsnest]

Glad to hear that.. you are welcome

[@RojaMadan123vlogs]

Naku 3 deliveries andi. Potta chala undhi. Check chesthe chala lopaliki velthunnay fingers. Nenu chestha excersize. Tnq so much ilanti information share chesinanduku.but video chusthu chesa kastam ga undhi but chesthanu

[@sravanipaidemarri3175]

Core muscles hold cheyakarleda andi while doing these

[@chandanachandu9295]

Mam e workout ye timings lo chesthae btr I mean after food cheyacha

[@panitha23]

Super information akka... Naku 3fingers paduthunayi

[@gomedhsnest]

Thanks andi no problem regular ga nenu cheppina workouts cheyandi close avthundhi

[@Bhavani502]

Ofter c-section breast sagi ayindandi dani kosam emaina exercises chepandi pls and thagadaniki kuda

[@Divyajai376]

Hi sister.naku c-sec ayyi 4th month run avutundi. Me video chusi nenu check chesukunna. .4 fingers gap vundi..adi enni months ki set avutundi .alage stomach flat ayyaka kuda continue cheyyala leda skip cheyocha...nenu start cheddam anukuntunna from tomorrow onwards. Please reply evvandi sister

[@Jyothims3021]

Iam trying this from today hope it works for me thank you

[@gomedhsnest]

All the best andi definitely it works

[@bhargavibhagi2608]

Meku belly thaggindhaa after excercise

[@divyasreedivya6196]

Will it reduce mummy tummy
After healing diastis recti plzzzz repllyyy

[@Kavitha95855]

Hi Akka naku diastisrecti undi c section ayipo 2years avthundi eApudu control chycha

[@madhubala5925]

Mam naku recti and umbilical hernia undi can I try these excercises

[@srilakshmiyarrabothula3316]

Meru e exercises try chesara tagginda meku stomach Naku Koda same andi

[@sahasrakushal930]

How to join the course for diathesis rectii

[@Bhavani502]

C section vallaki kudana

[@shabina1218]

Mam naku delivery ai 4 yrs avtundi
4 fingers gap undi
Ipudu exercise chaste work avtunda plzzz rply mam

[@JhansiVijay-v8p]

Very useful video gowthu

[@saigayatri3041]

I have much upper belly like pregnancy 😂 other asking r u pregnant 😢ufff tq for ur vedioss sis

[@krishnakrishna-bq3zn]

thanks akka very useful videos keep it up thank you

[@gomedhsnest]

Thank you so much 🙂

[@ruzubhanu5190]

Mam naku c sec ai 3 months avutundi nenu dinni trai cheyocha

[@amulyareddypatlolla951]

Diet chesthu cheyyala sister

[@chitra-wp4dc]

Hi andi did you take any spcl coaching or joined cls to rectify this andi

[@thummurujhansi9809]

Sis naku c section ayyindi 3 months completed nenu e workouts cheyyocha,

[@malasathish4429]

For me also 3months completed ,plz confirm

[@kukkadapusaraswathi7460]

మేడం డెలివరీ అయి 14 ఇయర్స్ బట్ నాకు రీసెంట్ గా 5.5mm గ్యాప్ అని తెలిసింది.నేను మీరు చెప్పినట్లు ట్రై చేయవచ్చా,సర్జరీ చేయించు కోవాల . please reply me

[@pvllove6876]

Operation vaallaka normal delivery vaallaka e exercises plz I'm c section nenu cheyyocha reply madam

[@gomedhsnest]

After delivery evarikaina ila ravachu adhi normal delivery or C section ilanti mummy tummy unte check chesi workout cheyandi

[@pvllove6876]

Anni months nundi exercises cheyaali plz tell me 4th month delivery ayyi plz ippudu cheyocha Naku chala tummy undi plz tell me appatnundi try cheyaLi plz

[@gomedhsnest]

You can start now c section aithe after 2 months normal delivery aithe after 1 month ki start cheyachu

[@navyareddy8768]

Enni months ki result vuntadi

[@gomedhsnest]

Meru self check chesinapudu fingers depth takkuva unte 2 months lo set avthundhi ekkuva unte 4 months pattachu regular ga chesthe

[@swethateetla489]

I had diastis recti i had twin delivery so it expanded more..its 1year now..my doc suggested these excercises but nen cheyledu..ipudu chesthe use untunda😢

[@gomedhsnest]

No problem you can try these now it will close gradually

[@ashokreddy2320]

In my case almost my fingers going completely inside ..my stomach muscles are weak

[@gomedhsnest]

No problem try this workouts it will help you

[@Luckyhiran]

After 6 years kuda work avtunda

[@Luckyhiran]

Nenu already slim vunta size 32 kni try cheylnundu

[@gomedhsnest]

Work avthadhi andi e workouts valla stomach muscles strong avtayi abs separation unte close avthundhi belly flat ga vastundhi

[@ashokreddy2320]

Nenu delivery ayyi 3 years avutundi will it works out plz respond

[@gomedhsnest]

Work avthundhi andi stomach muscles ni close cheyachu and strong kuda avtayi

[@mokshithvarma]

Madam naku 1year varaku m ledhu tharavatta weight gain Aina stomach 4 months la vundhi m cheyali

[@MdAsamMd]

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