simple exercises for diastasis recti | abdominal seperation | do's and dont's for diastasis recti

in this video i explained about the exercises to be done to close the gapping of the abdominal muscles.
i also explained what activities or exercises are to be avoided in case of diastasis recti
Thanks for watching this video
Dr.N. Siva Jyothi
Disclaimer: The exercises and advices in this video are in no way intended as a substitute for medical guidance.
This video is done for educational purpose.
We are not responsible for the injuries/damages happened during the practice of these exercises.
In case of any discomfort/ pain during the exercise please contact the medical professional.