Freedom in your practice - lengthen front body | Yoga with Rita - Fulcrum Blu

A feeling of physical freedom varies day by day & has wide interpretations, but for some of us lengthening the front body through strength in the back muscles is a doorway to physical freedom.
Have a little fun with this practice to find the spaciousness and ease in a variety of poses.
01:15 Urdhva hastasana to standing crescent
02:12 Standing forward bend with shoulders in extension, fingers interlaced
03:20 Low lunge to cactus arms then anjayaneyasana
05:04 Downward facing dog with spinal rotation
06:28 Baby cobra on fingertips
07:04 3 legged dog to thigh stretch followed by deep lunge to anjaneyasana
11:28 Diagonal lunge to stretch side body followed by spinal rotation
14:18 Standing cat cow to utkatasana
15:58 Tadasana
16:44 Standing on one leg balancing - variation of natarajasana
18:55 Ardha dhanurasana -roll to one side
21:20 sphinx
22:28 Side plank variation with knee down
23:13 Side plank variation with top leg in front as a kickstand
24:05 Wild thing
25:30 Supta padangustasana 1 & 2 variation
28:24 Hip flexion to happy baby
29:06 Savasana
Rita's website: fulcrumblu.com/
Anusara yoga website: www.anusarayog...
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