8 Yoga Poses To Improve Balance

Steffy shows you 8 yoga poses that will help improve your balance. These should help improve flexibility, muscular control and even your posture when out and about.
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[@menelaos951]

The transition to Wild Thing was impressive! Further transitioning to wheel pose is quite evident now, thank you!

[@satyanarayanachinta3300]

So nice exercise for parkin son balance but few exercises might difficulty

[@Wonderheim.]

Thanks for uploading this, it helped me to balance well in my Yoga Competition [ NATIONAL/INTERNATIONAL]

[@AR-fy2qo]

Excellent teacher.

[@shawnaoliver4538]

Thanks for showing us how awesome YOU can do it 👍🏽👍🏽

[@winniefisher]

It would be helpful if the demonstrator worked mirror image otherwise we follow with opposite legs which can confuse

[@opoliglota123]

I like your technique very much, it's an awesome video.

[@shadraburrell4916]

I was able to achieve head stand in less than a month with no past yoga experience

[@marilynmainwaring9978]

Love your technique. Thank you. Just what I was looking for. New subscriber 👍👍👍💕💕💕

[@jimdavis6519]

Thank u for ur help, I’m sorta ok on my right foot but my left foot isn’t that great, I feel like it’s mental, because the left ankle has Ben broke 3 times skateboarding, anyway thank u for your tips, and pointers

[@awantikaverma05]

Hey why does my knees keeps collapsing after every 1-2 mintues ? What Should I do ?

[@fusionfitness7909]

Great video!

[@angikraft3677]

Graceful and beautiful poses

[@applesomething]

Wild Thing is such a beautiful pose! Lovely!

[@beverlybaldwin8939]

applesomething s

[@therabbithat]

wild thing in a "beginner" course gave me a sore back for a year ha ha. Happy for all these yogis who are ex dancers and gymnasts but maybe for the rest of us it's good to just sit and appreciate :D

[@Aikidokka]

Very nice. Thanks!

[@aitch3]

Excellent. I need more balance.

[@fgigjd]

How long should I be holding these poses. I can't help but feel uncoordinated when I try them

[@Sean0526a]

excellent question. I find this to be a huge problem with yoga these days. it seems to have been co-opted into a sort of pilates/calesthenics hybrid and younger instructors do not seem to understnad the physical benefits of holding the poses and working your way into them, as it were. My recomendation would be to hold them as long as you are comfortable, then go ten seconds longer. Be careful not to push too far, injury is possible and will set back your practice. But do challenge yourself. Use these excellent ideas and poses to help but don't subscribe to this jumping jack style of yoga.

[@SianSmithCloverleaf]

I just count in breaths. Sometimes a couple or maybe 5-8 in and out breaths. Go at your own pace x

[@apnikakshafc]

Yoga is Tonic for us 💜❤India is great 🇮🇳🇮🇳

[@akatvaonlineclasses8849]

Amazing

[@adalineproulx9773]

Does this lady have a utube channel? Thx

[@meghnachaturvedi607]

Loved it

[@jaimalusree6798]

Tq

[@aminah761]

Nice

[@stevestarfish]

Nicely explained ,thank you .I love your accent...Namaste Jane

[@ningning2482]

Beautiful

[@joelNdhlovu-nt5iu]

Add subtitles to this activity

[@ahsanreza4062]

Love ly

[@ivyvanreenen5254]

Im always wobbly

[@sulezraz]

4:49

[@AyahAbdin]

These are not easy! Hhaha

[@frankieroberson3398]

I don't know if I"m watching this due to yoga or her alluring, sexy, comforting voice but whatever it is, She got me engaged in my yoga poses, n/s!!!

[@jeefffffffff]

Head stand is easier

[@adamtadros1472]

heelllllllll your voice is sooooooo satisfying, would listen to your ASMR!

[@melodyalinsub8485]

Truee

[@man2_saini]

Op

[@riversong6216]

If I had good balance I could do these poses. These don’t help teach how to achieve balance they show me what I could do if I could achieve balance. Even when I was practicing yoga 3+ hours a week I couldn’t do some of these. I have actually been following another yoga instructor on YT who takes you through the foundation’s of each pose which is helping me learn how to achieve the core strength and balance I need to perform these poses.
This video seemed more like a “watch me show off what I can do” and no instructions on how to grow my own level of mastery.

[@mandaa4442]

What instructor are you watching?? I need more core strength & balance

[@portiasnyder1812]

Agreed 😂

[@naturelovers3663]

👍🙏

[@djurdjicaivkovic36]

That is so hard and it's not for improve balance

[@hazelbradley2390]

Done on these dates:
- 22/02/2023 👽

[@cawmtb10]

She mentions a few modifications but never does any of them. Bad. Also, where are the yoga blocks? Those will help those who need modifications, which is virtually everyone who is not far advanced in their practice. Finally, where's the information that head stands aren't for people with neck or shoulder problems? You can really hurt yourself trying this before you are ready, without proper instruction/supervision or if you have some muscular issues.

[@wandertwins]

Going too fast.

[@Anna-ko1wg]

Who is here for school?

[@dongrey8975]

I call it show off yoga, Not for real people.

[@portiasnyder1812]

Oh oh. I have very bad balance lol no way I can hold my knee to my chest in standing hahaha I would be on the floor lol she shows how good she is but doesn’t teach how to do it for beginners at all….this is not helpful at all for balance for beginners lol

[@pigeonbrained2788]

pe time