Did not realize Nadyia had branched off from Leslie Sansone! Was so happy to see this video! She looks just as great as when I first "met" her years ago when I discovered Leslie's Walk Away the Pounds. Great job! I wonder if Nadyia is a member of Delta Sigma Theta because she did a few...ooooo-oop!
Walking with Nadyia has been the best choice I've made in a long time. I've lost weight, quit smoking and feel absolutely amazing. It's all thanks to Nadyia for her positive and outgoing energy!!! Love you girl!!!
I love to watch and be a part of where everyday people are enjoying walking. Nadyia is a great leader and I love her enthusiasm and how she engaged the walkers.
My daughter and I found this to be one of the best walking workouts. Seeing folks with normal body shapes really made us love it. I will be walking with her again.
Absolutely! I wish fitness people would understand what a much bigger following they would have if they included just a couple of regular size people in their videos.
Been walking these x 22+ years at least 3 days a week & more during the pandemic! What a difference these have made in my fitness/health goals....slow & easy wins the race! No one is paying me for my comments....it's truly from a "healthy 💖"!
Now these are the different body shapes and physical levels that I like to see exercising....very believable and encouraging....I would exercise along with her again!!
I play this 2x to get the 30 minutes. I like the easy movements - as I have Cerebral Palsy and the steps are doable. Makes me feel more energetic when done. Thanks Nadyia!
I wanted to thank you for helping me out with losing weight so I give God all the praise and glory for guiding me to this workout program also I give God praise for my losing 80 lbs I look forward to continue exercising with you and Leslie’s fitness program
Nadyian I have to tell you and Nick and Leslie, That thanks to all of you I have lost 65lbs in about 6 months exersize combined with a diet have allowed me this God given program. So, I thank y'all again
Tambien me gusta ver diferentes personas con un solo ànimo. Naydia lo transmite. Se ve mucha alegría. Yo tambien sigo a diario WALK...WALK...WALK. Gracias, saludos de Chile..💜💜💜💜💜💜💜💜
I agree with you that's what I saw and that's what drove me into watching and wanted to join in with them most of the time you always see the same size people skinny 😂
Great, quick workout that really lifted my spirits today. I also love seeing people of all sizes, ages and abilities in the videos, it's encouraging for those of us who are working on becoming fit but not there yet.
I love these workouts !! i am down 14 pounds in 3 months. Thank you for all the encouragement you give !! I started with Leslie and now I watch all of you !! God Bless
It's graceful when Nadia says "it's all love".. Can feel through the vibes of this video that it is indeed.. Not a day I feel like quitting on this.. Even when not well.. Thank you for sending out so much love and positive energy ❤
Probably not necessary to bring up but I must say ROCKY walks like a robot built to precision. Girl!! You start every exercise in point and follow exact beats without ever missing a step or going out of phase. It’s like you are wired to the music. Thanks to you all again for bringing us such greatness into our living rooms and basements. I look forward exercising with you guys each day. Thanks Naydia, Nick,Camila and Rocky. If I had my way, “Walk at Home” will be a mandatory household exercise . So easy to do and get others to join in. Thank you all..
Thank you Nadyia and crew for an amazing walking workout! I love the energy and variety of moves. Seeing the different ages and sizes in the group is inspiring. Kudos to all!
Great walk Nadyia. This was a wonderful mid-week energizer. It is a Feel Good Walk. Walking is part of my self-care bingo. Everymilematters, thanks Walk at Home Team!
I love Nadyia's workouts and the way she switches things up and enhances the Leslie Sansone walking moves we all know and love, still not making it too hard to learn. One of the main reasons I love "Walk Away the Pounds" is that it's not too difficult to do, it's been longer than I'd ever care to admit that I was doing dance (in the long ago days of my youth) and I don't care to have to learn difficult routines in order to get a good workout and sweat. It's kind of discouraging when I've tried workouts with hard "choreography" and I end up only getting exercise from laughing so hard at myself. I challenge anyone who thinks they won't sweat to these easy to execute workouts, just try them and you will be surprised! Everyone I have recommended these to, that have tried them, are pleasantly surprised that they break a sweat. Nadyia is beautiful, radiant and passionate about fitness, you can just see and hear it when she leads walks, and again, I truly enjoy the little switches and enhancements she does, I can really feel it and it's a good thing to make little changes and mix it up, folks. Your body gets accustomed to doing the same exact thing every time. Switch up these workouts. I've tried them all, and they're my favorite, for at least 15 years now. I'm so thankful they're on UA-cam now, as well. I like to do my workouts in "doable doses" and these allow me to do so. I adore Leslie, but I do love her "new" instructors/leaders (I know, they've been around for a few years now) but I'm thankful to be able to have access to these different workouts with each of them, in addition to Leslie. Thanks y'all!!
Nadyia, Just found this video. I love seeing you lead the group. You have fun moves and so much energy! Hope to see you more with more workouts like this and even longer sessions. Thank you!
just finished my 1 mile walk with my GG daughter Luna, & we had so much fun, have not walked for awhile, happy to get started again. Love all the walkers,
This was a great and challenging workout with an uplifting message. Thank you for your way of doing Walk at Home Nadyia! I truly enjoyed you and the Walk friends.
I just love Nadyia, she is so motivational. I will definitely be searching for more of her videos. I also love how there are people of all different shapes and sizes and it keeps it real than just skinny minnies telling you that "you can do it" thank you Leslie Sansone, I've followed you for years but of course like a lot of us we go to the wayside of the staying fit routine. I'm 57 and ready to get back into it. I hope there is more of Nadia and Leslie. Great beginning AGAIN workout.
Hello beautiful souls. Words cannot expression how much LOVE I HAVE FOR YOU ALL. I have been walking with you all for the pass few months and no words can express how grateful I am to have met you all. I walk with you guys every day and I can feel the difference in my body. God bless you all and your families. Love love pure love .
WOW!!! This was AMAZING. I just started easy workouts a little over a week ago (I am 5'5" and weigh 200 lbs ) and I completed this one in its entirety with modifications. I am so excited! I love seeing the age and size diversity in this workout video and Nadyia is a GREAT leader
Thank you Nadyia for your walk video, I too am a Jersey Girl from Newark and I love you for what you do to help people learn to love to just walk and have fun with it. I will be tuning in daily to get in shape with you and your crew. Thanks again.
Love this walk! A beautiful group of people. I love that there are some Newark, NJ people here. I lived there the first 7 yrs of my life. My Dad was a Newark Police Officer💙💙💙💙
Nadia, I weighed 310 and then the Lord led me to Leslie program, after about 6 months I have lost 65 lbs exercise conbined with diet has led m to lost that weight. I have now walked with all 4 of y'all and I think you are all teriffic!
@@kita-1116 Kita, Thank you for saying that. I actually weighed 365 then got down to 274 then I stayed between 310 and 300 for about 9 years. Then the Lord led me to this program and the fitness program combined with a diet I have created myself I am now at 240. God is certainly a great God and he is worthy of our praise in all things.
Thank you Nadyia and gang! Another inspiring walk. A special shout out for those in the group that are working so hard to shed pounds. They are absolutely amazing. I see how hard they are working and know they have the power to keep going.
Great! Due to corona virus epidemic we are required to shelter in place. I'm glad to find those walking videos. They keep me entertained at home and I do not mind that gym has been closed for two weeks to combat virus epidemic. Thank you. I specially like the clock in last 10 minutes. This clock helps me to keep on walking on.
I just love this Walk at Home so much that I've been telling all my friends about it.- friends and students too! I was born and raised in Canada but have been living in Italy for many years now so, when I discovered Leslie Sansone during the lockdown I decided to spread the good word to my students that way they can actually catch 2 birds with one stone! As Leslie says, I can't live without my walking program! Great work guys!!! You are competent and cheeful, so inspiring and always encouraging. It's also nice to see people of all sizes and agees doing the program. Thank you!
I discovered the Walk At Home series when I began to have spinal cord issues and have loved it ever since. I subscribe to the streaming videos and do a new routine every day. Thank you for giving me joy again.
Thank you Nadyia and friends! I really needed this workout. It has been a while for me. I fell off the exercise wagon, and I am trying to get back on and stay consistent! Please keep the videos coming!!
Just did this for my lunch workout and wow it got my heart rate up. Love these videos!! Please keep doing more of these. Love the variety of people and the variety of moves.
I love you nadiya.... The way you do the walk makes everyone get up and do it ...and its good to see the different sizes in the group..Thanks nadiya..keep it up plz🌹❤💋😍😘
Did not realize Nadyia had branched off from Leslie Sansone! Was so happy to see this video! She looks just as great as when I first "met" her years ago when I discovered Leslie's Walk Away the Pounds. Great job! I wonder if Nadyia is a member of Delta Sigma Theta because she did a few...ooooo-oop!
Walking with Nadyia has been the best choice I've made in a long time. I've lost weight, quit smoking and feel absolutely amazing. It's all thanks to Nadyia for her positive and outgoing energy!!! Love you girl!!!
Nadyia is a breath of fresh air!! PLEASE make 30-60 min videos!
Her and Rocky
@@tamicablanding Absolutely yes!! I m quite new to doing these videos, and love them!
Oh man their ALL good . This is the first time EVER I’ve enjoyed working out 😄
@@staceys1870 11qq1lqqqqqqqqqqqqqqqqqqqqqqààaàaa
My doctor told me to walk because of my high blood pressure. This waking video helped a lot. I love it so much.
It's the ENERGY for me! Nadiya comes across as genuine which I like. May I say again, I like her ENERGY. I can, I shall loop this.
I love to watch and be a part of where everyday people are enjoying walking. Nadyia is a great leader and I love her enthusiasm and how she engaged the walkers.
I loved this workout! Walking is so much better for my 65 yr old body! Nadyia is so beautiful and enthusiastic, I will be back!!!
Love it when Nadyia leads the walk.
Me too!!
So do I. She is easy to understand and I love all the moves she presents.
Stephanie Brooks 心
My 3 year old daughter says "it's me!" Everytime she sees Nadyia in any video. It's the cutest thing 💗
How sweet is that!! WE ARE SO HAPPY you and your beautiful daughter are Walking with us!
No, she doesn't at all lol
0
Is that how you spell your daughter's name? That's how I spell my Nadyia's name. I intended to put the I before the Y but was too drugged up 🤣
@@truereality101 nope. Not even the same name. She just really liked seeing Nadyia so much!
I am 73 and this is so fun...I watch on my TV but can't comment on y'all. From Texas a big thank you for this during this crazy covid stuff.
I love working out with Nadyia! Her smile and energy alone brings me to this video time and time again.
My daughter and I found this to be one of the best walking workouts. Seeing folks with normal body shapes really made us love it. I will be walking with her again.
Yea that’s why I stayed with these too
Absolutely! I wish fitness people would understand what a much bigger following they would have if they included just a couple of regular size people in their videos.
Been walking these x 22+ years at least 3 days a week & more during the pandemic! What a difference these have made in my fitness/health goals....slow & easy wins the race! No one is paying me for my comments....it's truly from a "healthy 💖"!
Hi, from South Africa! Although I miss Leslie,I love your walking workouts,Nadia. You are brilliant! Your energy and joy is contagious!
Now these are the different body shapes and physical levels that I like to see exercising....very believable and encouraging....I would exercise along with her again!!
good
Agree!
I agree with you Angie
Pleasant. Monakok999
9
I LOVE Nadyia and Leslie!
Nadyia's energy gets me motivated! Love yall!! 🥰
I teared up as I walked listening to your beautiful encouraging words.
It’s so much fun walking with Nadyia. She’s a great walk leader and her energy is infectious.
I play this 2x to get the 30 minutes. I like the easy movements - as I have Cerebral Palsy and the steps are doable. Makes me feel more energetic when done. Thanks Nadyia!
I wanted to thank you for helping me out with losing weight so I give God all the praise and glory for guiding me to this workout program also I give God praise for my losing 80 lbs I look forward to continue exercising with you and Leslie’s fitness program
Thank you Nadyia,you are great❤💚💜
Nadyian I have to tell you and Nick and Leslie, That thanks to all of you I have lost 65lbs in about 6 months exersize combined with a diet have allowed me this God given program. So, I thank y'all again
Fun and lively workout with Nadyia! Thanks so much. Before I knew it the party was over!
I wish this was longer! It is so fun and I love Nadiya's style. She is a great walk leader!
H
Thanks so much Nadyia nice to walk with you and your Team. God bless you
Nadyia love this walk! You really got it covered! Thank you Leslie and team for all these good and motivating videos. Let’s al keep walking walk walk
Nadyia. You are a breath of fresh air. Love your energy and love this walk. Please bring us more. Thank you.
Seeing plus sized people here brings me so much joy. 💚
Love Nadyia! She is a natural at this. Makes it fun & easy! Thank you!
So nice to see different people in differenz sizes in these workouts :)
SO true! Great encouragement for folks like me of a certain age - LOL!!!
Wow so nice 🔥🔥❤️❤️❤️❤️
Yes!!!!I I agree. I'm plus size and it's good to see people like you trying to exercise and become fit.
Tambien me gusta ver diferentes personas con un solo ànimo. Naydia lo transmite. Se ve mucha alegría. Yo tambien sigo a diario WALK...WALK...WALK. Gracias, saludos de Chile..💜💜💜💜💜💜💜💜
I agree with you that's what I saw and that's what drove me into watching and wanted to join in with them most of the time you always see the same size people skinny 😂
I love the sense of community and togetherness on this channel and in the program. I never regret walking with them!
Ii
Great, quick workout that really lifted my spirits today. I also love seeing people of all sizes, ages and abilities in the videos, it's encouraging for those of us who are working on becoming fit but not there yet.
Never seen this before. I've seen Nadyia in many of Leslie's walk videos and I like her but Leslie does it the best. I love Leslie's energy and humor.
I just found this video... I walked along and loved it!!! To see people all sizes, shapes and ages encourages me!
I really enjoyed walking with Nadyia as Instructor !!! I walked to this twice the first time I viewed it, it was that good !!!
Love Leslie, Nadiya, Nick and this whole crew. I will 4ever be a member of this walking fam!
Love you Nadya. I had so much fun. Thank you, Leslie and the other guys for teaching us such a wonderful way of keeping up.You all are amazing.
Love Nadyia . . .Amazing teacher and love doing her workouts X
Wow! What an exhilarating mile! Thanks Nadyia!
I love these workouts !! i am down 14 pounds in 3 months. Thank you for all the encouragement you give !! I started with Leslie and now I watch all of you !! God Bless
It's graceful when Nadia says "it's all love".. Can feel through the vibes of this video that it is indeed.. Not a day I feel like quitting on this.. Even when not well.. Thank you for sending out so much love and positive energy ❤
Probably not necessary to bring up but I must say ROCKY walks like a robot built to precision. Girl!! You start every exercise in point and follow exact beats without ever missing a step or going out of phase. It’s like you are wired to the music. Thanks to you all again for bringing us such greatness into our living rooms and basements. I look forward exercising with you guys each day. Thanks Naydia, Nick,Camila and Rocky. If I had my way, “Walk at Home” will be a mandatory household exercise . So easy to do and get others to join in. Thank you all..
Wow..... Different walks Nadiya... I'm loving this. get ready to walk.
I have been doing theses exercise classes for 4weeks. I feel great healthier and more active.
so glad I found you. So good to see real people of all sizes!!
Thank you Nadyia and crew for an amazing walking workout! I love the energy and variety of moves. Seeing the different ages and sizes in the group is inspiring. Kudos to all!
Lovely to such culturally diverse group with different shapes and sizes. Amazing! I’m sweating. Thank you all ❤️
I really like her ! This was nice. Got my body moving and sweat forming. She’s so encouraging and nice that the 15 mins went by so fast !
Nadiya's walk is easy,good and nice of her heart to have been leading such a walk.Such a powerful,amazing Walk,BLESS HER🙂💪♥️😍🙃
Everyday i used this video for my exercise at home i am 62 yrs old and i enjoyed following your steps God bless
Thank you Leslie and Nadyia from DUBAI
I've been doing this workout since I discovered and trust me. I've reduced drastically . I encourage everyone to do this workouts
Hi.could you plz tell me how many times a day you do this workout? Thx 🌹
How long before you seen results
Good morning i want to thank you Leslie and her team for helping me lose some of my wait Yvette from Jamaica 🇯🇲
Thanks again, Nadyia. Just Perfect.
Great walk Nadyia. This was a wonderful mid-week energizer. It is a Feel Good Walk. Walking is part of my self-care bingo. Everymilematters, thanks Walk at Home Team!
Loving nadyia walking videos very upbeat and love seeing different body shapes
I love Nadyia's workouts and the way she switches things up and enhances the Leslie Sansone walking moves we all know and love, still not making it too hard to learn. One of the main reasons I love "Walk Away the Pounds" is that it's not too difficult to do, it's been longer than I'd ever care to admit that I was doing dance (in the long ago days of my youth) and I don't care to have to learn difficult routines in order to get a good workout and sweat. It's kind of discouraging when I've tried workouts with hard "choreography" and I end up only getting exercise from laughing so hard at myself. I challenge anyone who thinks they won't sweat to these easy to execute workouts, just try them and you will be surprised! Everyone I have recommended these to, that have tried them, are pleasantly surprised that they break a sweat. Nadyia is beautiful, radiant and passionate about fitness, you can just see and hear it when she leads walks, and again, I truly enjoy the little switches and enhancements she does, I can really feel it and it's a good thing to make little changes and mix it up, folks. Your body gets accustomed to doing the same exact thing every time. Switch up these workouts. I've tried them all, and they're my favorite, for at least 15 years now. I'm so thankful they're on UA-cam now, as well. I like to do my workouts in "doable doses" and these allow me to do so. I adore Leslie, but I do love her "new" instructors/leaders (I know, they've been around for a few years now) but I'm thankful to be able to have access to these different workouts with each of them, in addition to Leslie. Thanks y'all!!
Nadiya, you are the best 👍👍👍👍
I have seen so many videos but no one like you 😘😘😘
Nadyia, Just found this video. I love seeing you lead the group. You have fun moves and so much energy! Hope to see you more with more workouts like this and even longer sessions. Thank you!
Thanks Nadyia, I really enjoy your videos.
Nadyia, your walks are exciting and fun-filled 😀
just finished my 1 mile walk with my GG daughter Luna, & we had so much fun, have not walked for awhile, happy to get started again. Love all the walkers,
I feel so energized after work out, its addictive you will want to do it more than once during the day!
This was a great and challenging workout with an uplifting message. Thank you for your way of doing Walk at Home Nadyia! I truly enjoyed you and the Walk friends.
I just love Nadyia, she is so motivational. I will definitely be searching for more of her videos. I also love how there are people of all different shapes and sizes and it keeps it real than just skinny minnies telling you that "you can do it" thank you Leslie Sansone, I've followed you for years but of course like a lot of us we go to the wayside of the staying fit routine. I'm 57 and ready to get back into it. I hope there is more of Nadia and Leslie. Great beginning AGAIN workout.
Love walking with Nadyia!
New leader and new moves! WOW 😲 I love it!
Love Nadiya... She is an amazing walk leader.
Hello beautiful souls. Words cannot expression how much LOVE I HAVE FOR YOU ALL. I have been walking with you all for the pass few months and no words can express how grateful I am to have met you all. I walk with you guys every day and I can feel the difference in my body. God bless you all and your families. Love love pure love .
WOW!!! This was AMAZING. I just started easy workouts a little over a week ago (I am 5'5" and weigh 200 lbs ) and I completed this one in its entirety with modifications. I am so excited! I love seeing the age and size diversity in this workout video and Nadyia is a GREAT leader
Thank you Nadyia for your walk video, I too am a Jersey Girl from Newark and I love you for what you do to help people learn to love to just walk and have fun with it. I will be tuning in daily to get in shape with you and your crew. Thanks again.
This was so fun, the best one yet! I love Nadyia's dialogue and the diversity displayed in this video. 💕
Love this walk! A beautiful group of people. I love that there are some Newark, NJ people here. I lived there the first 7 yrs of my life. My Dad was a Newark Police Officer💙💙💙💙
This video is by far one of my favorites! Looooove Nadyia's enthusiasm and energy! Has anyone actually lost weight using these videos?
Nadia, I weighed 310 and then the Lord led me to Leslie program, after about 6 months I have lost 65 lbs exercise conbined with diet has led m to lost that weight. I have now walked with all 4 of y'all and I think you are all teriffic!
Awesome testimony!!
@@kita-1116 Kita, Thank you for saying that. I actually weighed 365 then got down to 274 then I stayed between 310 and 300 for about 9 years. Then the Lord led me to this program and the fitness program combined with a diet I have created myself I am now at 240. God is certainly a great God and he is worthy of our praise in all things.
Thomas Taylor With Him, ALL things are possible. Wishing you continued success on your journey. I’m rooting for you!
@@kita-1116 Thanks Kita, I am now down 70lbs and still working out!
Which video had you followed please tell me plzzzz
Thank you Nadyia and gang! Another inspiring walk. A special shout out for those in the group that are working so hard to shed pounds. They are absolutely amazing. I see how hard they are working and know they have the power to keep going.
I love that Leslie is using other people to coach the walk. I see several people from other videos here as well! Yaaay! Love this coach!
Great! Due to corona virus epidemic we are required to shelter in place. I'm glad to find those walking videos. They keep me entertained at home and I do not mind that gym has been closed for two weeks to combat virus epidemic. Thank you. I specially like the clock in last 10 minutes. This clock helps me to keep on walking on.
Great to see Naydia leading the walk. Very upbeat and inspiring.. keep up the good work.
LOVE the fun variations in this one!
This women is really talented I have done this workout at least 40 times I love her energy
Love everything you do people. You put the smile on my face every day. Thank you
I just love this Walk at Home so much that I've been telling all my friends about it.- friends and students too! I was born and raised in Canada but have been living in Italy for many years now so, when I discovered Leslie Sansone during the lockdown I decided to spread the good word to my students that way they can actually catch 2 birds with one stone! As Leslie says, I can't live without my walking program! Great work guys!!! You are competent and cheeful, so inspiring and always encouraging. It's also nice to see people of all sizes and agees doing the program. Thank you!
I discovered the Walk At Home series when I began to have spinal cord issues and have loved it ever since. I subscribe to the streaming videos and do a new routine every day. Thank you for giving me joy again.
Love this walking workout. I do agree with Nadyia, I walk because it makes me feel good. Keep it up!
This was awesome and kept me motivated because there was people of all size, shape and race!! Beautifully done
Thank you Nadyia and friends! I really needed this workout. It has been a while for me. I fell off the exercise wagon, and I am trying to get back on and stay consistent! Please keep the videos coming!!
Just found this video - love Nadyia's energy! ❤
Nice to see the different body shapes for this workout. Very energizing and a good workout with Nadiya.
I love walking with Leslie and now Nadyia is also my favorite!! go girl!!! u r killing!!💥🔥🔥
Love the different age and body types 😍♥️ shows anyone can walk. Thanks for sharing...
One of my faves. Nadyia you are inspiring!
Just did this for my lunch workout and wow it got my heart rate up. Love these videos!! Please keep doing more of these. Love the variety of people and the variety of moves.
I love Nadia's warm, cheerful and supporting way of couching 💑 Great thanks from St.Petersburg, Russia. Starting my day with the crew)
Nadyia, you are a powerhouse...love every workout!
I love walking with Nadyia....can we please get longer videos with her xx. Keep up the good work 👏🏽👏🏽
I love seeing familiar faces. I've been doing these workouts since 1999.
I do a lot of one mile and two mile walks but this is the first 1 mile I broke a sweat on. Thank Nadia.
Certified instructor approved. She's great, on beat, right foot leads, and knows her 32 ct phrasing.
I love you nadiya.... The way you do the walk makes everyone get up and do it ...and its good to see the different sizes in the group..Thanks nadiya..keep it up plz🌹❤💋😍😘
I cried while walking!! Thank you!!!