Arm Wrestling Training

This is my lifting routine for rehabing wrist riser, and pronation. My left has some injuries so it needs the blood flow.
Check out my channel to see my other videos and please like and subscribe it would really help a lot!
/ @trey-farmhand-suit

[@michaelworkspace]

Nice!

[@Trey-Farmhand-Suit]

Thanks!

[@cajun3197]

Nice training program. I want to try a few of those

[@Trey-Farmhand-Suit]

Thank you!

[@cajun3197]

How often do you train?

[@Trey-Farmhand-Suit]

7 days a week. 6 days weight training and 1 day arm wrestling

[@cajun3197]

@@Trey-Farmhand-Suit damn!

[@mr.akash1996]

Which type of foam is this as a elbow pad you used?

[@Trey-Farmhand-Suit]

It’s a pool mat

[@coffinaf2047]

bro is your name pronation?😀💪

[@Trey-Farmhand-Suit]

Lol 😂

[@philwoodyuk]

10kg for blood flow?

[@Trey-Farmhand-Suit]

Yes sir. We had a practice the day before

[@ILoveAOC]

Looks like suboptimal training.

[@Trey-Farmhand-Suit]

Prolly