40 Minute Upper Body Push Circuit Workout | TRANSCEND - Day 9
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- Опубліковано 8 лют 2025
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Today we will work on strength for your chest and triceps by crushing 3 rounds of 10 separate exercises! This workout is truly a workout where you can push yourself as these are our foundation leg exercises where we can all push ourselves! I used my 10, 15, 20, 25, 30, and 35 pound dumbbells today so grab some weights that are in your medium to heavy range and let's do this!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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Let's push to our limits our push muscles today 💪 spoiler warning: list of exercises ahead
3 rounds per circuit:
A. Chest press
Chest fly
Wide Push up
B. Triceps overhead extension
Tricep push up to downdog
Skull crushers
C. Left arm chest press
Right arm chest press
Standing chest fly
D. Left arm tricep kickback
Right arm tricep kickback
Bench dips
Thanks 😊
I cannot tell you how much I appreciate you typing all that out!!
Thank you so much for doing this. I always look for your comments so I dont have to go through the whole video before the workout.
Thank you again so much for doing this!
Thanks for putting this in the comments. I hate hogging the weights at the gym. This helps me plan what to grab. 👌😁
I love how you started mentioning the weight in KG and not only in LBS, thank you on behalf of more than half the world that uses the metric system. This was awesome, Sydney! Thank you.
So true!
3 months ago I couldn't even do a push-up on my knees, today i completed my first push-up on my toes!! your workouts have truly changed my life, it gives me something to look forward to each day and I feel way better about myself and my body than I did before :D
SAME HERE!!! I’m so grateful for this channel!
Push-up on your toes aren’t easy!! Great job for working hard to get to that accomplishment!
That's what it's all about. Keeping pushing yourself a little more each day. :-)
Congrats! I’ve been working out with Sydney for over 2 years and I can promise that if you push yourself consistently, you’ll see so many more gains as you go.
So, is nobody gonna talk about how GOOD SHE LOOKS in that color🥰🤩
Ikr!
She looks good inn every color☺️😍
I realized that I was not paying attention to the intro at all because I was completely obsessed with the outfit!
RIGHT?!
That's exactly what I thought when I opened the workout initially!
i love doing upper body so muchhh, mostly cause i dont feel like im dying when im doing the workout lmao
But then afterwards... the burn is real! Both upper body and abs make me feel like that and I love them 😅
Sydney's Daily Wisdom (41:21): "Never forget all the things that you've overcome in the pursuit of all the things that you still want." We are physically and mentally strong and we take that strength along with us on the journey to our goals.
Exactly what my bruised spirit needed today
Giiiiiiirl I got compliments on my biceps and I’m more motivated for these workouts. At some point I was ready to stop but I got through 🙌🏾🙌🏾
There was a moment in the workout when I literally felt my mind “transcend” onto a new level that allowed me to push harder than my old self would have. Thank you for this incredibly empowering challenge, Sydney 🔥❤️!!
Favorite quotes of the day: “Embrace the shake!” “Are you shaking? Good!” 😂😂 Didn’t think I could single-arm press a 25 pound dumbbell but I DID! 💪🏽🎉
Great work! I’m so proud of you!
Can’t wait to do this workout. Hope everyone has a fantastic day and keep working hard 😘🏋️♀️💕
Thanks, right back at ya!
WOWZA! I got heavier weights yesterday...FINALLY! Game changer 🌟 These wings are now tired like never before AND these wings are ready. to soar to new heights 💜Who's flyin' high with me 🙏
Did you order the weights or find them locally? I've been looking and still can't find any. :(
@@qianan.eaglin9506 I found them locally - calling for months! Finally the dumbbell Gods granted me my wish. I'd been pairing up weights since April. Now I'll be ready for 30# soon! Sending you some love from the dumbbell Gods.
good morning everyone! have a fantastic day ❤️
You as well! 😊
Thank you, I hope you too🥺
Good morning, same to you!
Thanks Sydney for always motivating us. Much love from India.
This is what a blessing looks like🤩🤩
The leg day has left its affects for sure😛
Will crush it this evening..loads of love from Kenya Sydney squad
The best part of this workout it's her encouraging words ❤
Yes! Definitely!!!😍🙌
Loved this one! Thanks!
Day 9......mission complete
When I think of arm workouts, I do not feel so happy, but when I hear that it is with Sydney, I get ecstatic!
Great workout! One of my favorite upper body videos.
I struggled hard today and had to tighten my ponytails and dig deep. Motivation was lacking. Felt really weak. Muscles burned out quick. So I dropped weights and did what I could today. And I'm still considering it a win because I didn't just throw in the towel. That is how we grow 🤗
Tough! I really pushed myself and my arms are 💀... Dead. So dead. Loved it!
It finally happened. After months of me raving about Sydney to.... everyone, my husband kicked butt with one of Sydney's workout. He couldn't believe my 💪. After one workout, he said, "ok. That was awesome. I get it now" Heck yes!!!!
I’m a highschool student and online school has been psychological torture. But once I found your workouts I’ve done one everyday bright and early in the morning before school. Whenever I complete your workouts it feels like I’ve done at least one thing in the day I can be proud of. My mood improves so much after doing these. Thank you so much for putting in so much work into these videos because you’ve truly made me so much happier than I was before. Sydney squad for life!💕💕💕💕💕
Today this channel was mentioned by a caller on the Howard Stern show on Sirius XM radio. If you get a surge of views & subscribers that's probably why! Bababooey
Chest is shaking, arms are shaking! We love it here!!! Could barely chest press 12lbs in January now we're at 35lbs. Frick YEAH.
Blessed to see this beautiful day and super grateful to God.
What a stunning outfit and colour- looks so good on you Sydney.
Thank you Sydney for showing up regularly and keeping us super fit.
More blessings.
Love the format and progression! Every month is better than the last. This is why I jump out of bed and into my workout clothes every morning. Thank you Sydney
Sydney, I've been following your workouts for 5 months now, feeling better than ever. Let me tell you, I finally got some 20lb dumbbells in and 2 weeks ago I thought I'd never be able to lift them. But with your motivation I tried a little every day an today I did ever chest press with them (albeit only like 8-11 reps) but I did it! I'm so proud. Thank you!
oh my triceps! my son needed to encourage me and cheer me on during that second circuit! feeling the burn!
OMG!!! I am shaking so much. #healthy #happy #strong
I was able to complete all the circuits without quitting - I really wasn't sure I could do it, but with Sydney's coaching, I hung in there!!! Thank you!
Transcend Day 8 Crushed.... Loads of Love from India xoxo...
Wow, my arms are so wobbly. Sure to be sore in a day or two. Another great workout!
Wow! Just WOW! I think Transcend is the best program yet!
Felt weak today...but I pushed and did the best I could! We are so lucky to have you Sydney....have a wonderful day!
I think I’m going to call it my Sydney body. I keep looking at my self in the mirror. Wow!! After today’s workout no more jiggly arms 🤩 Been doing these workouts since March.
It's my party and I'll push if I want to😁🙌..best way to start my birthday is a work out with the best trainer in the world!!! Thank you Sydney!!!!
What an excellent strong day workout, it had all the classic chest & tricep moves and an enjoyable vibe with the music selection and Sydney’s upbeat energy. Will definitely be using this one again! 💪🏼🤩
This workout was unbelievable!! Soo awesome and challenging. The triceps push ups and the right and left isolated chest press made my muscles shake!! So enjoying this program!! 💪💪💪
These workouts are showing just what I am capable of! Last months power is definitely showing!
Oh boy was I shaking! The skull crushers shook me good! Loved how you paired your sets to build this awesome workout! Thanks Coach SC 👍🏻🏋🏻♂️❤️🔥
These little dancing clips in the end are the most adorable thing ever!!
Wow!!! The first circuit was challenging. Let’s do this again before the end of the month. Liked today’s workout. #accomplishedlookingfor more.
Crushed this workout and finished with one of Sydney's stretch videos and a 5 minute plank challenge. Working on becoming stronger day by day and maintaining the correct form for all the exercises.
Thanks Sydney for always encouraging n pushing us.Love your outfit!!
I've had shoulder pain for years. I have to use the smallest weights on these days. By going slow- and adding in physical therapy - I'm getting so strong and having pain free days. I'm on the road to being completely pain free!!
The 🔥 was real with this push day! Amazing, powerful, and fun workout! It flew by! Thank you for making fitness fun !
Wow, that was definitely a challenging upper body workout. I was shaking, arms were heavy, and I was breathing hard. Thanks for a challenging workout! I crushed it!!
I crushed this workout! It was so fun :) I love your videos!!!
THANK YOU FOR ALWAYS SHOWING UP FOR US AND BEING REAL❤️❤️✨✨ YOU ARE AMAZING!!!
bro!!!!!!!! oh my goSH my pecs are SHIVERINGGGG fr!!! definitely gonna keep coming back to this workout bc I've realised that my chest and triceps aren't very strong but I'm gonna work on them!!! thank you sydney, i felt like giving up in the beginning but I pushed through and I crushed it!!! ❤️❤️
That was awesome! You expect me to be able to wash my hair after that?!! My arms are still shaking! 😂💪🏽
Thanks Sydney, another challenge ,another success. Stay well stay exercising everyone
This workout and the bonus workout are amazing. My arms are shaking. I am loving December’s workout! Great job everyone!!
Where can I find the bonus workout?
@@zahramakki448 the link is in today’s video description.
Ready to do this workout 💪 💪 🥰🥰💖
Yay! I just finished this! Can’t believe we have more arms tomorrow! Noodle arms! 🙌🏽🔥💪🏽
I looked forward doing this workout all day and it did not disappoint! Tough and I suck at pushups but Sydney has me believing that each rep is making me stronger. Thank you
Oh my gosh. I am going to bed. I thought yesterday was though. Nope today was. Love you Sydney and Dustin
Whew!! That stung a bit!! I crushed it!! Thank you for another great workout!!😊🖐🏾
My arms have never worked so hard ever!! This is incredible ! Thanks Sydney ! Much love from Canada
Crushed this AND the add on bodyweight arms workout. Arms are shaking now. Another great workout
Oh Sydney is the 9 day of the transcend month and my butt hurt, my quads hurts and now my arms are shaking so much... I don't know how I will get up tomorrow!! great workout!! more stronger than ever!!!!
“Embrace the shake” . My triceps are on fire 🔥. Great work out. Wish I could do the linked video but not sure my arms can handle it. Love the outfit Sydney you look amazing. Stay strong everyone and enjoy this workout. See ya tomorrow .
I have never felt my chest shake so much in my life. I loved this. Really pushed me!
I love ❤️ when you dance 💃🏽 at the end of each workout! You bring me so much joy 🤩. Your words if encouragement and your upbeat lively spirit are a part of what I need in my life . Thank you Sydney for just being you!!
That was a tough one,feeling tired this morning, but still did it!!!!😍😁 My arms feel light and heavy at the same time 😆 feels good!🙌
God bless you Sydney! Thanks for keeping our bodies and our minds strong during these difficult times. This too shall pass.🙏💪
Oh my.....I have never had my chest shake like that. I'm sore today. Challenging, loved it.
OH MY!!! My arms are shaking haha, but YES i feel so strong after this workout. Really pushed myself past my limits and so glad i Did. Thank you for another amazing workout Sydney and Dustin, I CRUSHED IT!! xx
The dips at the end KILLED!!!!
Incredible Sydney!!! Thanks
This workout was great! Shaking yesterday, and feeling STRONG today!
Feeling strong after this one!💪🏼🙌🏼 Thank you Sydney!
What an incredible BURN!!! I love a good tricep workout and this has my arms shaking!! Thanks Sydney for another killer routine
So needed upper body push workout as legs are in good pain after yesterday’s leg day. Thanks Sydney, crushed this one hard as always & did 10 mins ab burnout. 😊💪💪💪💪
WOW again!! This was powerful and my arms are feeling like a steel rod! :) So strong after this workout. Your close out pep talk, got me! We are strong mentally and physically. We can do more! Thanks Sydney!!!!!
Shakinggg right now but I crushed it! Let’s go team keep pushing! Thanks Sydney! 🔥💪🏾💯
Thanks Sydney have really enjoyed working out with you
arms are burning and shaking OMG
somehow i finished this one and had the courage to rock the bonus workout , now i'm not able to drink water my arms are on fire !!!! thank you sydney for motivating us each day !
Arms and chest are jelly. Awesome as always 👏
Amazing!!! My arms are shaking but I’m feeling stronger💪I struggle with tricep push ups but I’m not giving up!! I do them on my knees and I will continue to work on it and achieve my goal!!
I loved it. My chest is shaking still. New weights and I was finally able to go heavier. Thanks Sydney.
WOW! I've never had such shaky arms after a workout. Thanks for pushing me today Sydney!
jj
Great burner 💪🏻🔥 my arms are vibrating and shaking at the same time 😬 my goodness lol 😝 love the outfit too 💕 it brings out your eyes 😊💙
I don't know how Sydney does it, but I managed to push so much more than I ever thought possible. This workout truly felt like a (painful) celebration of what my body can do!
Replay and awesome workout!! Loved the format of single arm for the second half of class!!
Sydney you always motivate us daily. Thank you!
crushed it! thanks sydney!!! I love arm workouts so I was thriving
Feeling so strong after that push circuit!! really dug deep for that one!
Dang! Not sure how but I crushed it! Thnx to your constant motivation I’m sure! 💪🏼🔥💪🏼🔥❤️❤️👍🏼👍🏼
Whew, this had my push muscles shaking like crazy! I love the challenge of strengthening my chest and triceps, and will keep working hard at it! Thank you, Sydney. Another great workout -- complete. :)
My arms are sore but I’m feeling stronger after the workout. I’m going to go ahead and do the bonus workout to push myself. I hope everyone has a good day and I’ll see you tomorrow!
Omg, my arms are falling off,,ouchy!!!! Lol thank you Sydney for pushing us all, love you 😘🏋🏼♀️💪
that was my favorite workout in a long time. Incredible tricep pump, made me feel so strong yet so weak at the same time😂 you’re awesome Sydney
I can't say enough how much I appreciate your quality workouts. You are so helpful in your instruction for proper body form. Your positive encouraging words are so up lifting. You are awesome Sydney! Thank you again for all you do!
Holy moly! Hair washing will be fun today! Thanks for the burn!
My arms are shaking! Excited for the growth!
Chest shaking triceps wobbly! Great workout!