Morning Boost...Bed Exercises to Kickstart Your Day! Dr. Mandell
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- Опубліковано 21 сер 2024
- These 30 second exercises in bed is a simple yet effective way to improve mobility, prevent injury, and set a positive tone for the day ahead. When we sleep, our muscles and joints can become stiff and tight. By incorporating gentle stretching into our morning routine, we can increase blood flow to our muscles, improve flexibility, and enhance range of motion. This can help reduce the risk of injury during daily activities and promote overall physical well-being. These stretch exercises targets the neck, midback, lower back, pelvic floor muscles, hips, and glutes, helping to release tension and improve posture. By taking just a few minutes each morning to stretch before getting out of bed, we can set the stage for a day filled with movement, comfort, and vitality. Dr. Mandell
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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It is the digital market. That's been the secret to this wealth transfer. A lot of folks in the US and abroad are getting so much from it, God has been good to my household Thank you Jesus
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There is her line!!!! under this comment!!!! combine the DIGITS 🔁
+1618
*Who else is thankful GOD woke them up this wonderful morning?*
Me
Me too😂
Yes and when he did we can learn, stretch and keep learning. Thank you God🙏🏼
After praying Start Healthy day . Thanks doc.
You have taught me so much. God bless you.
Thank you Dr. Mandel for these healthy stretches.
😱😱 dang!!!! You are in shape doc, I'll try that tomorrow, thank you 🙏
I like these pelvic floor EXCERCISES...been doing them quite often. Are you getting nice results too?
This was awesome. I have RA, Lupus and Fibromyalgia. These stretches got my blood pumping and felt good. Thank you.
Thank you, OMG, I'm ready! Now it's time to lift weights &: get my 10,000 steps in
I love that you did this stretching video Dr. Mandell. I am grateful and appreciate this. It is so important to stretch these muscles. It truly will help me to have a great day.💞💫😃
Thank You very much Dr❣️
Yes, I do share with my friends & Family and myself😉
Thank you you are such an inspiration
You are God sent doc to my life. Be blessed
Glad 2c U expanded upon the morning stretch routine 🙏👍🤜🤛
I really needed this doctor. Thank you so much; you’re really a blessing, you have helped me so much. I share your remedies with family members & friends! God bless you for all the good you do! 💓🙏
"When you wake up in the Morning don't get out of Bed." Right, I'll be using that as Doctor's Orders from now on.
Thanks again doctor!!!!!
Doc, i dont know you, and i love you. I appreciate you. God bless you ❤🎉😊.
Thank you, Doc!
THANK YOU DOCTOR FOR ALL YOU DO
These morning stretches are a life changer...thank you SO MUCH!!!!!
Thank you so much Do Mendel
Thank you it felt really good 👍🏿
Excellent exercise dr mandell
I’m going to save this, now if I can just set a reminder to remind me to do it before I get out of bed 🤭
Love these stretches! Thank you Dr.M!
Love your creativity, it's inspiring!
Thank you Dr Mandell!
These stretches are fantastic.
Thx Doc for all u do❣️🌻❣️ 6:06
Thank you Doc. Beautiful will push to remember this God bless you.💕🇺🇸✝️
😮😅 0:52 😊
Once again, such a pleasure to listening , to just natural practical, essential simple exercises , exstreamly important for the body. Dr Mandell , thanks for
do much love and caring for all man kind.
God bless .❤
Thank you so much Dr Mandell appreciate you sharing your video I needed These excise today inside today my daughter went for a walk with out me this morning I feel better after these excise have a great weekend 🙏🏽🙏🏽🌞🌹🌹
Awesome video thanks for sharing
There’s not much better a feeling than stretching first thing in morning and bouncing through the day!
Thanx Doc, I feel so young again thanx to your simple stretches and exercises! 💕💜💕
THANKS Dr Mandell for all the goodness you have shared to us. God bless.
Love every second, ❤The only Doc who feels like he's actually here !! & genuinley helping ..
This is true treasure x❤x I can wake up Happy x😂x❤x
Thank you, Dr. Alan now those stretching exercises I can definitely do some may be a little harder, but I am willing to add this to my routine in the a.m.. Thank you again!🫶
This is an amazing way to start the day, or when u maybe have been laying on the couch a long time or for whatever reason been still for a period of time, this is great an almost everyone can do them.
I love your videos, thank u for all the information and guidance,
I think everyone should have a look at what you do, thank you again dr. Mandell 🙏❤🤗
GREAT DR!!!!!! Ready to start the day. THANK YOU SOOO MUCH🌷💕🌹
Bardzo dziękuję za te rozciąganie dr Mandell👍🙏♥️
Thank You! I got to start looking for you every morning😊
Thank you so much ❤
Dr mandell good afternoon thank you for sharing this video is amazing God bless you for the labor of love have a nice Saturday ❤❤❤❤
You are a blessing Dr Mandel,may god bless you.
Thank you for these simple stretch reminders.
You're a natural on camera, keep shining!
Thanks doc💪🏾🙏🏾
🥰❤️🎯💯💋 Shalom,God Bless you thank you for all you do keep being you love you Shalom,God Bless you and Family ❤❤❤❤🥰😘
Happy father's day doc mendell.
Thanks Dr Mandell. I did it and it felt good
My sciatica eased off enough so that I could walk Miss Lola B down the driveway.
Personally like a yoga squat.
But this is great too
Thanks so much god bless❤
Thanks, I could see, Ill try appreciate it, to be able to have gained such oportunity, so good once I had seen how to practice fast in the morning
❤❤❤ thanks 🙏🏽 Dr. Mandell
These EXCERCISES are fantastic! The pelvic floor EXCERCISES are my favorite!
Great video, thanks for sharing Doc ❤
Thank you Dr Mandel ,appreciate all your help !!
Thank you so much.
Love this one Dr Mandell. God bless. 🙏
Thanks.
Thank you. Incorporating into morning routine & sharing with my parents. I always look forward to your posts 😊
Thanks for the great advice, what a wonderful way to start today.
This is great doctor thank you😂❤
Love the show and tell vids, very effective .❤😎👍
🙏🇺🇸 Merika
I AM ON IT . . .
Thank you so much😊😊😊
Thanks for mobility
Thankyou I could really feel the loosening up if my muscles.
بارك الله فيك دكتورنا الغالي ع هذه التمارين 👏🏻🌹🤍
Any other guys that have great results from these EXCERCISES? They are nice!
I like the fact that your segments are short and sweet! Easy to follow and such good advice. I look forward to receiving your videos!👍🏻😊
I was doing some but not these!! Thanks 🎉😊
Imagine waking up only to find Dr Mandell jumping all over your bed!
Doc You are Sweet..❤
Thank you 🙏
Good tip 🗝️... Thanks for the share 👌🏻
Thank you for sharing
An added and noticeable other benefit to these: Your Abs! Take a selfie of your current Abs and then compare at the end of each week. Within a month, you'll be very surprised. Doubly so if you do exercise #1 for 2-3 minutes. Cutting way back or elimenating sugars & processed foods will entirely transform your body. Your waist will love you! (And your spouse or SO)
Thank you Doctor Mandell. Your advice has added enjoyment to my life. God bless you. Greetings from South Africa 🇿🇦
😍another video stretching to us👍thanks for sharing these to us😇❤😇God bless You☝🏻
Thank you Doctor. God bless you.
Thank you, will try…
May God Shower HIS Bountiful Blessings on You n your dear Ones ❣️🙌❣️💝❣️
Nice man
Feeling better after times
Thank you for teaching.me. BLESSINGS
Thank you doc
*Remember your body needs to keep moving* !!!!
*I have heard at the Age 30 years old, is when you started noticing changes in the body, Mentally /Physically*
Do whatever you can NOT to end up with Knee or Hip issues , this isn't just for the older people , this can
happen to anyone And do yourself a favor , Change Your Diet , eat more healthy , to avoid Acid Reflux,
Erosion Esophagus ( acidity foods and drinks, greasy , spicy, fried foods) to avoid NOT to end up having Esophageal Cancer , it spreads fast.
Each year, over 200,000 people end up with it . At this point there's over several Million people who has it now,
and it can happen to Anyone Age.
Thanks, Doc❣️❣️❣️
You are so fit. I broke my hip and after months of exercise I still cannot get it to completely move and cannot get my sock on without help.
Nice dr mandell enjoy your day God bless you Thank you for the exercise
V v nice beneficial
God bless u
wow i love it
I'm 62 and I think this is very helpful information I have my legs tight because I'm a driver
Thank you; Dr.Mandell. U really R a great. Inspiration; for Senior Citizens like us👌❣️👍 Your Simple Exercises R just right for; and easy to perform; hat's off to You for being So thoughtful and Persistent in pulling Up the Oldies ; most of whom end up wasting away ; by following a Sedentary lifestyle ❣️👍🙏👍❣️🤗
❤😊SO GRATEFUL FOR YOUR VIDEOS! GOD BLESS YOU DOC❤❤
Good job more video please
You are really the great, I follow you doing it and I feel the stratch, mygoodness , the pillow under the pelvic I cannot stop laughing😄😄😄😃😃
Do this while Breathing in and out deeply...focus on the breathing too
This is Surya namaskar 8 positions.
Do that too
I do that every morning
All Yogasanas ..
Thx
Great