Wheelchair Intense Core/Ab Workout! 12 Minute (FOLLOW ALONG!)
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- Опубліковано 3 сер 2024
- Wheelchair Core/Ab Workout! This core workout looks simple with as we are using a cushion, but don't let that fool you!-----------------------------------------------------------------------------------
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Thanks for watching!
Ben Clark
#wheelchair #fitness #spinalcordinjury
![10 min Wheelchair Cardio [You Can Do At Home!]](http://i.ytimg.com/vi/SBcvIynb2Fg/mqdefault.jpg)
![10 min Wheelchair Cardio [You Can Do At Home!]](/img/tr.png)
I had hip reconstruction and was needing a good wheelchair workout for the abs. Wow! Loved it!!!
I have been in a wheel chair for years and never knew that there was your program that works for me, and all the self mental stuff too! THANK YOU!!!
This is exactly why I started my channel.
Keep up the GREAT work!!
Great workout!!
Thanks again!
Great video! Thank you 🙏🏼
Great workout! Thanks!
Thanks for the core workout. I will definitely check out the other videos 👍
Thanks Ben. Great core workout. Sydney from Canada
Nice one Ben. I enjoyed that and I love the timer at the top.
Cheers Greg took me a while to figure out how to do it but I'm really pleased too!
love your videos...thank you soooooo much
My student's are really enjoying your content!!!
Thanks man
Amazing workout 👍🏼🌟🙏🏽
So excited about this
Can't wait for you to try
Thank you, this was very helpful.
Brilliant workout Ben. Back to working out on a regular basis thanks to this video. Inspirational. Thank you!
Going to make this my daily morning regime to get me motivated lovin it x
Awesome 👍😎
Great workout and video. Thank you.
Always a pleasure ☺️
This is amazing! Thank you!
No worries
Tysm. I needed something like this.
Glad I could help
Yes totally agree with what most are mentioning , Ben you keep people motivated & present so well .
As you many times mention , you do this if you want to .
Thank you, I really needed this.
SAME
Great workout 💪! Loving the new camera and countdown numbers!! It's cool to see your progress as you add new things 😊
Thank you very much. Always trying to improve as I go on 😊
Thank you so much for this 😊
No worries 🤠 happy to do so
I sure enjoyed this. Figured it was a great way to end my day. Thanks again Ben
Glad you enjoyed it 😊
Great stuff, can feel the burn
Great 👌
Thank you great workout
Any time!
Can't wait to get into this!
Wooooo
Thanks! Just what I need to motivate me to exercise despite keeping out of the gym at these times. Easily adaptable to different levels of injury, being a para myself I used a dumbbell instead of a pillow.
Awesome. Let's get to it!
Yes Paul! Love the enthusiasm 🤙✌️👍💪♿
This is great! Thank you for the effort you put into your videos!
No worries 🤠
Great Wednesday workout. Thank Ben! You keep me motivated !
No worries 😜
Hi Ben . Follow your videos most days. The power of exercise to help the mind is incredible. Have just watched your personal story on your accident and your journey since. Inspirational - a sincere thank you. Michael
Have lost 1 stone of weight in 1 month , Bens workouts are strict , thorough , he hits all areas well done again .
I follow each video as they come
Brilliant
Thanks Chris
I'm glad you like them! Keep up the great work
Love this channel. Thank you so much!
Glad you enjoy it!
This is such an awesome video Ben! So glad I found your channel!
Welcome aboard!
I'm new to the wheelchair and I really needed exercises that I could do without standing. Thank you for this video!
Hi I’m new to a wheelchair too. Way to be doing this. I am having a hard time finding tools to life adapting to being in one but this guys exercises seem to be pretty good. Only exercises i keep being taught all look like I’m cleaning or going to become the next karate kid. Lol. Seriously I don’t know if yours all looked like that. This was a nice change. I hope you’re doing well I know the adjustment is hard. All the best to you ❤
Pillow today. Hope you’re feeling better🤩. Thanks very much!
I love this video ,it helped improve mental help
This was my first time doing the segment and I loved it. Love the challenge at the end, but I hyphenated my last name so of course it was a longer challenge for me. Felt the burn!!!👍🏾👍🏾👍🏾👏👏👏
This is a great thing you are doing! Not enough good exercise online! thank you!!
Thank you very much 🥰
Hey Ben, couldn’t find the live Friday, so I did this one. It kicked my butt! Will do this once a week! I’m C7 too, so felt it! Hope alls well Thanks for being here!
Thanks so much Ben, have been looking for easy workouts to do and your videos do not disappoint.
Great to hear!
Brilliant! Thanks so much. This and the 6 minute fat burn are just what I need as a daily work out.
Awesome 😎 check out some others 🙂
Thank you for your workouts; much needed and appreciated
You are very welcome 🤗
Loved this workout. Thanks Ben for making working out possible for people in wheelchairs. I only came across you because of a wheelchair class Ive been doing on zoom so now Im able to do something everyday.
Excellent! Check out the others on my channel!
i just found your chanell today thank you i have been in a wheekchair all my life i have been looking for something this fr a long time now.
No worries 😊 happy to help
Again brill workout so this with 2 Kg wrist weights love all routines thank you Ben
This workout had helped to me. Awezome and all the best from Colombia.
My pleasure 🤘
Thanks ben.. broken leg here this is perfect.. you are an inspiration 🎉
Happy to help, hope you heal up soon!
I’m getting back into my workouts and you’re my go to for fitness. Thanks!
I'm so glad to help you
no kidding! me too! thanks for the channel!
I LOVE this one and will be looking for more. I did other workouts before this one. Now on to eating lunch and resting. I did Natasha twice for the bonus exercise. Woowee! Thank you so much for an awesome video!
You're so welcome!
T-12 para, been getting back into fitness, looking for a good core workout & this has been PERFECT! Simple but challenging, and easy to modify. I even added a set where the motion is just doing the "Cabbage Patch", but it works. I've found that I can seamlessly move from this into a cardio routine & already be warmed up.
Ben you're a BEAST! Thanks so much for all you do.
I'm so glad I can help you
Woo!!! That was much tougher than it looked!!! I did it though! Im going to find other video of yours too!
Awesome! Go you!
Thank you ben for the wonderful exercise for people with disabilities. I am a beginner, and hope to learn more from your videos
Thanks Ben for mentioning this workout today. It's a keeper. It was easy for me with a 1 lb weight. I am going to keep doing it but making it harder by lowering back rest so that I can eventually do it sitting without support, increasing weight. Eventually doing it sitting on a cushion if possible.
Amazing 😁 good work
Nice one Ben , all now starting to really burn on certain ones now use 2kg wrist weights sometimes with rolled up towels .
Really beneficial ,
Love it .
Thank you so much. I broke my leg (tibia), and I’m facing four or more months to get on my feet again. This helped me work my core (which seems to be turning to Jello).
I'm glad I can help. Keep up the good work 🤠
I was looking for an ab/core workout as I have made it my mission to get back in the great shape I was before the virus. Your video was the 2nd one to pop up. As a woman with Cerebral Palsy and a wheelchair user, it is so hard to find workout routines that I can do from my chair. Thank you so much for such a great workout and for helping me get back to my best self!! :) P.S. You're right it looks easier enough but after a few sets with weights, it keeps butt!! I will definitely put your company up on my business's website :)
Awesome! I'm so glad you liked it 😊 keep it up!
Newly paraplegic, thank you for keeping me motivated ❤
My pleasure to assist you in your new life 😌
Wow! Just what I need. Will share this video with my friends and husband. He and I can do it together which will give us something positive to improve both our lives. 😊
Loved the workout was surprised how much I got with using a cushion
That's great to hear 😊
Enjoying doing your videos!! I am in a wheelchair because of MS!! 25 years living with MS! Wheel chair for 7 years 24/7!! You are GREAT!! Thanks Ben!
No worries Angela 😌
It may look easy, but it is an awesome workout!
That was great! Not easy for a quadriplegic! Thank you for another workout.
Oh yeah it's really tricky for anyone especially us!
@@AdaptToPerform Some of my family members saw me doing the workout. I put in on for them also after I finished! It definately tired them out too!
Haha good on them for doing it 😉
Managed 3 sets today! Thankfully I don't have spinal cord injury but I do need to improve my core stability so this one is perfect 👍
No worries 😊
Great workout my core always needs help couldn't make it to pt today between this and the live I'm good thanks. High quality video as well
I'm so glad you liked it ☺️
@@AdaptToPerform Definitely liked and shared
You're a star! See you for yoga tomorrow 🙂
Did this one today. See you tomorrow 😁👍🙏
Thank you for this workout. Being in a wheelchair is so limiting and its hard to find a good workout.
Thanks for all your sharing..I have tendinitis in my lower body and arthritis...I just found these...😇😇😇😍😍
I'm glad you have!
Hi Ben , Wow now use & do your workouts daily doing whatever comes the next day can really feel that burn the blood pumping one’s are brilliant , thank you
Glad you are liking it!
this was fun and hard!
I'm glad you enjoyed it
I recently broke my ankle and I immediately thought about wheelchair workouts. Thank you
No worries ☺️
Today’s workout 👍
Followed each 1 carefully. My name is long a treble barrel surname 😂so that got a bit breathless. It’s worked my arms as well as I have an electric wheel chair. I enjoyed it Thank You. See you again tomorrow 👌🏽
Great 12 minute work out! Question about your set up. It's quite professional. What sort of microphone system do you use?
I've been looking for some wheelchair workouts, but all I'd found were seated workouts for the elderly. This is a great workout (I've done two alread, now for the yoga!) and I am feeling the burn, with a pillow! Who'd have thought it?! I'm trying to improve my non-existant core, so this is great. Where did you get your wrist weights that I've seen in a previous video? They look great, I want to get some! Also, I've never known anyone else to not be able to sweat! This is awesome and very interesting!!!
Hi Ben. I'm Stephanie, and I did your exercises yesterday and they really help. I used my Stitch pillow for the workout. I'm a bit of a Disney fan as you can tell!
Sounds great! Keep it up 🙂
I like the video Jabril
I’ve never seen the video is the code for weight is great. Yeah bye-bye.❤
Great workout really tough but good thank you Ben I. Am fairly new to being in a chair but wheelchair fitness is really helping to keep me motivated
I'm so glad I can help 😊
Just done one of your yoga videos
Really good my neck is a horrible place to be feels like a rock
Thank you
Another suggestion for your followers. I did the Figure 8s in both directions. I found one direction more challenging than the other. Keep up the good work, Ben.
Great tip!
Good stuff. T5 complete since 18 months. Was a fit cyclist and find this really difficult.
Great to hear. Sometimes doing something different is a great challenge
I enjoy your workout as others are designed to use your legs. That I cannot do! So I'm adapting to fit my abilities. Yours's is in line with what I'm capable of. Good workouts!
Happy to help William 😊
I'm a paraplegic and I'm new here and I have been looking for help I thank you so much ❤️ for helping me God bless u
So happy to help 😊
Just found your workout. Had a double stroke last summer and am becoming much stronger but all they focus on is getting me to use my arm and leg. Being 43 they have not really taken much else in to consideration as I spent most of the first few months in extended care where I was not expected to do much at all. Now I am out and fairly independent and want to look and feel my age but half of my abdomen has very little ability to support me and trying to do certain exercises have been hard because of the lopsided issues. This work out however I was actually able to mostly do and not fall. It got much harder as it went so I see the value in it and I can see how it could even help me with the exercise for my weaker arm. I have no idea what I am doing and everyone thinks if I get a leg brace I’m going to walk lol. At least with something like this I feel like I might learn to no constantly fall to the side. Thank you. I look forward to your other videos.
I'm glad you found my channel ☺️ keep training 🤠
I'm T4 complete, my balance is all over the joint!!
Great workout Ben. Feedback I would have is - I like the camera one you in a full shot when I can see the movement pattern fully and try keeping time with you. When the camera was from the side with only your upper torso/head I found it more difficult to follow. That's just my preference. Also found my new backrest gives me great stability :-), which somewhat made the core part of the workout not quite as difficult. Next time I'll slide my butt forward more.
Great feedback. Next time I'm going to try having the close up in the corner so both are visible.
Glad I found you.
Me too 😄
I've been using this video for a couple of months now. I'm a C6 quad and I found that I can get more range of motion by using a Pilates ring. Just a suggestion for the high level quads.
Sounds good 🤟
holy moly! I used no pillow and it showed I need to do this daily as my abs are weak!
It's a secret killer 😉
Thanks :) Pretty intensive with 3kgs medicimball
I bet!
I tried your workout today and really enjoyed it. I have a very weak core and use a strap. I would like to get to the point where I would not need it. I am a C5-7, 2 1/2 years post injury.
Great to hear! Keep going 🤗
Hi Ben - hope you're well. I've been watching your videos for about 6 weeks now. I particularly like this and the hiit no equipment workouts. I'm a full time athlete (javelin/tennis) and was wondering which of your workouts you would suggest for me. Thanks for doing these videos - theyre epic. Lee
Hey Lee I'm glad you like them! My workouts are generally geared towards the average person rather than athletes. However there are some that could benefit yourself. Any resistance band work would be great for joint stability allowing you to use your power more efficiently. And some of my cardio workouts will be good for the tennis!
That's absolutely fantastic - thanks for your help. I've really enjoyed following these workouts and look forward to more in the future.
No worries. I'm always happy to help if you have any more questions. Reach out via Instagram or Facebook 👍
Glad you are working on the core. It seems like nothing but you can see it starts defining when the pillow is over the head. It is like cardio and stretching in one. God bless by Jesus!
Awesome dude 😎
Hi Ben, hope you’re well. I’m back on track, finally. Always a tough great workout, this. Thanks for being here, Shelley
Good to hear Shelley 😊
Thank you Ben,for doing this video,i am a paraplegic too.
May I ask your level of injury? My brother is a C4/C5 incomplete. I want to know if he can do the workouts that you provide. I hope so. These look incredible!
I'm a c7 However I do try to adapt them so as c5 should be able to do most of the work 😉 check out some other videos and give it a try!
Please tell me how to do it
Hi Ben, if I'm using a dumbbell for the overhead excercise would you recommend using both with arms out stretched or just one dumbbell held with one hand?
Probably use two I think it'd be safer 😉
@@AdaptToPerform haha sorry I meant should I use a dumbbell in each hand or both on a single dumbbell for the overhead raise?
To be honest it probably won't make a huge difference. Whatever seems the harder to do 😋
My name has the exact same amount of letters. 17 letters. I really like this workout, too!