Have lost 1 stone of weight in 1 month , Bens workouts are strict , thorough , he hits all areas well done again . I follow each video as they come Brilliant Thanks Chris
I LOVE this one and will be looking for more. I did other workouts before this one. Now on to eating lunch and resting. I did Natasha twice for the bonus exercise. Woowee! Thank you so much for an awesome video!
Hi I’m new to a wheelchair too. Way to be doing this. I am having a hard time finding tools to life adapting to being in one but this guys exercises seem to be pretty good. Only exercises i keep being taught all look like I’m cleaning or going to become the next karate kid. Lol. Seriously I don’t know if yours all looked like that. This was a nice change. I hope you’re doing well I know the adjustment is hard. All the best to you ❤
Loved this workout. Thanks Ben for making working out possible for people in wheelchairs. I only came across you because of a wheelchair class Ive been doing on zoom so now Im able to do something everyday.
Yes totally agree with what most are mentioning , Ben you keep people motivated & present so well . As you many times mention , you do this if you want to .
I enjoy your workout as others are designed to use your legs. That I cannot do! So I'm adapting to fit my abilities. Yours's is in line with what I'm capable of. Good workouts!
Nice one Ben , all now starting to really burn on certain ones now use 2kg wrist weights sometimes with rolled up towels . Really beneficial , Love it .
Thank you so much. I broke my leg (tibia), and I’m facing four or more months to get on my feet again. This helped me work my core (which seems to be turning to Jello).
Just found your workout. Had a double stroke last summer and am becoming much stronger but all they focus on is getting me to use my arm and leg. Being 43 they have not really taken much else in to consideration as I spent most of the first few months in extended care where I was not expected to do much at all. Now I am out and fairly independent and want to look and feel my age but half of my abdomen has very little ability to support me and trying to do certain exercises have been hard because of the lopsided issues. This work out however I was actually able to mostly do and not fall. It got much harder as it went so I see the value in it and I can see how it could even help me with the exercise for my weaker arm. I have no idea what I am doing and everyone thinks if I get a leg brace I’m going to walk lol. At least with something like this I feel like I might learn to no constantly fall to the side. Thank you. I look forward to your other videos.
Hi Ben , Wow now use & do your workouts daily doing whatever comes the next day can really feel that burn the blood pumping one’s are brilliant , thank you
Wow! Just what I need. Will share this video with my friends and husband. He and I can do it together which will give us something positive to improve both our lives. 😊
Hi Ben . Follow your videos most days. The power of exercise to help the mind is incredible. Have just watched your personal story on your accident and your journey since. Inspirational - a sincere thank you. Michael
Hey Ben, couldn’t find the live Friday, so I did this one. It kicked my butt! Will do this once a week! I’m C7 too, so felt it! Hope alls well Thanks for being here!
Thanks! Just what I need to motivate me to exercise despite keeping out of the gym at these times. Easily adaptable to different levels of injury, being a para myself I used a dumbbell instead of a pillow.
Followed each 1 carefully. My name is long a treble barrel surname 😂so that got a bit breathless. It’s worked my arms as well as I have an electric wheel chair. I enjoyed it Thank You. See you again tomorrow 👌🏽
Another suggestion for your followers. I did the Figure 8s in both directions. I found one direction more challenging than the other. Keep up the good work, Ben.
I tried your workout today and really enjoyed it. I have a very weak core and use a strap. I would like to get to the point where I would not need it. I am a C5-7, 2 1/2 years post injury.
Thanks Ben for mentioning this workout today. It's a keeper. It was easy for me with a 1 lb weight. I am going to keep doing it but making it harder by lowering back rest so that I can eventually do it sitting without support, increasing weight. Eventually doing it sitting on a cushion if possible.
T-12 para, been getting back into fitness, looking for a good core workout & this has been PERFECT! Simple but challenging, and easy to modify. I even added a set where the motion is just doing the "Cabbage Patch", but it works. I've found that I can seamlessly move from this into a cardio routine & already be warmed up. Ben you're a BEAST! Thanks so much for all you do.
I've been using this video for a couple of months now. I'm a C6 quad and I found that I can get more range of motion by using a Pilates ring. Just a suggestion for the high level quads.
This was my first time doing the segment and I loved it. Love the challenge at the end, but I hyphenated my last name so of course it was a longer challenge for me. Felt the burn!!!👍🏾👍🏾👍🏾👏👏👏
Hi Ben. I'm Stephanie, and I did your exercises yesterday and they really help. I used my Stitch pillow for the workout. I'm a bit of a Disney fan as you can tell!
as a hemipleghic stroke survivor in recovery thank you for sharing these wonderful relatively easy and convenient for those of us who find getting on and up from the floor difficult and challenging and still be able to build our core strength and improve our physical recovery 🙏🏽😘❤️🩹🙏🏽💪🏽💪🏽💪🏽🙏🏽👍🏽
I've been looking for some wheelchair workouts, but all I'd found were seated workouts for the elderly. This is a great workout (I've done two alread, now for the yoga!) and I am feeling the burn, with a pillow! Who'd have thought it?! I'm trying to improve my non-existant core, so this is great. Where did you get your wrist weights that I've seen in a previous video? They look great, I want to get some! Also, I've never known anyone else to not be able to sweat! This is awesome and very interesting!!!
I was looking for an ab/core workout as I have made it my mission to get back in the great shape I was before the virus. Your video was the 2nd one to pop up. As a woman with Cerebral Palsy and a wheelchair user, it is so hard to find workout routines that I can do from my chair. Thank you so much for such a great workout and for helping me get back to my best self!! :) P.S. You're right it looks easier enough but after a few sets with weights, it keeps butt!! I will definitely put your company up on my business's website :)
Hi Ben - hope you're well. I've been watching your videos for about 6 weeks now. I particularly like this and the hiit no equipment workouts. I'm a full time athlete (javelin/tennis) and was wondering which of your workouts you would suggest for me. Thanks for doing these videos - theyre epic. Lee
Hey Lee I'm glad you like them! My workouts are generally geared towards the average person rather than athletes. However there are some that could benefit yourself. Any resistance band work would be great for joint stability allowing you to use your power more efficiently. And some of my cardio workouts will be good for the tennis!
Great workout Ben. Feedback I would have is - I like the camera one you in a full shot when I can see the movement pattern fully and try keeping time with you. When the camera was from the side with only your upper torso/head I found it more difficult to follow. That's just my preference. Also found my new backrest gives me great stability :-), which somewhat made the core part of the workout not quite as difficult. Next time I'll slide my butt forward more.
May I ask your level of injury? My brother is a C4/C5 incomplete. I want to know if he can do the workouts that you provide. I hope so. These look incredible!
Glad you are working on the core. It seems like nothing but you can see it starts defining when the pillow is over the head. It is like cardio and stretching in one. God bless by Jesus!
I have been in a wheel chair for years and never knew that there was your program that works for me, and all the self mental stuff too! THANK YOU!!!
This is exactly why I started my channel.
Have lost 1 stone of weight in 1 month , Bens workouts are strict , thorough , he hits all areas well done again .
I follow each video as they come
Brilliant
Thanks Chris
I'm glad you like them! Keep up the great work
I had hip reconstruction and was needing a good wheelchair workout for the abs. Wow! Loved it!!!
I LOVE this one and will be looking for more. I did other workouts before this one. Now on to eating lunch and resting. I did Natasha twice for the bonus exercise. Woowee! Thank you so much for an awesome video!
You're so welcome!
Brilliant workout Ben. Back to working out on a regular basis thanks to this video. Inspirational. Thank you!
I'm new to the wheelchair and I really needed exercises that I could do without standing. Thank you for this video!
Hi I’m new to a wheelchair too. Way to be doing this. I am having a hard time finding tools to life adapting to being in one but this guys exercises seem to be pretty good. Only exercises i keep being taught all look like I’m cleaning or going to become the next karate kid. Lol. Seriously I don’t know if yours all looked like that. This was a nice change. I hope you’re doing well I know the adjustment is hard. All the best to you ❤
Loved this workout. Thanks Ben for making working out possible for people in wheelchairs. I only came across you because of a wheelchair class Ive been doing on zoom so now Im able to do something everyday.
Excellent! Check out the others on my channel!
Yes totally agree with what most are mentioning , Ben you keep people motivated & present so well .
As you many times mention , you do this if you want to .
I enjoy your workout as others are designed to use your legs. That I cannot do! So I'm adapting to fit my abilities. Yours's is in line with what I'm capable of. Good workouts!
Happy to help William 😊
Nice one Ben , all now starting to really burn on certain ones now use 2kg wrist weights sometimes with rolled up towels .
Really beneficial ,
Love it .
Thank you so much. I broke my leg (tibia), and I’m facing four or more months to get on my feet again. This helped me work my core (which seems to be turning to Jello).
I'm glad I can help. Keep up the good work 🤠
Enjoying doing your videos!! I am in a wheelchair because of MS!! 25 years living with MS! Wheel chair for 7 years 24/7!! You are GREAT!! Thanks Ben!
No worries Angela 😌
Just found your workout. Had a double stroke last summer and am becoming much stronger but all they focus on is getting me to use my arm and leg. Being 43 they have not really taken much else in to consideration as I spent most of the first few months in extended care where I was not expected to do much at all. Now I am out and fairly independent and want to look and feel my age but half of my abdomen has very little ability to support me and trying to do certain exercises have been hard because of the lopsided issues. This work out however I was actually able to mostly do and not fall. It got much harder as it went so I see the value in it and I can see how it could even help me with the exercise for my weaker arm. I have no idea what I am doing and everyone thinks if I get a leg brace I’m going to walk lol. At least with something like this I feel like I might learn to no constantly fall to the side. Thank you. I look forward to your other videos.
I'm glad you found my channel ☺️ keep training 🤠
Thank you for your workouts; much needed and appreciated
You are very welcome 🤗
Glad to find this for stroke rehab.
Hi Ben , Wow now use & do your workouts daily doing whatever comes the next day can really feel that burn the blood pumping one’s are brilliant , thank you
Glad you are liking it!
Wow! Just what I need. Will share this video with my friends and husband. He and I can do it together which will give us something positive to improve both our lives. 😊
Hi Ben . Follow your videos most days. The power of exercise to help the mind is incredible. Have just watched your personal story on your accident and your journey since. Inspirational - a sincere thank you. Michael
Thank you ben for the wonderful exercise for people with disabilities. I am a beginner, and hope to learn more from your videos
Keep up the GREAT work!!
This workout had helped to me. Awezome and all the best from Colombia.
My pleasure 🤘
Woo!!! That was much tougher than it looked!!! I did it though! Im going to find other video of yours too!
Awesome! Go you!
This is great. Definitely gonna try to do this at home
Again brill workout so this with 2 Kg wrist weights love all routines thank you Ben
My student's are really enjoying your content!!!
Hey Ben, couldn’t find the live Friday, so I did this one. It kicked my butt! Will do this once a week! I’m C7 too, so felt it! Hope alls well Thanks for being here!
Love this channel. Thank you so much!
Glad you enjoy it!
Thank you so much for this 😊
No worries 🤠 happy to do so
Thanks so much Ben, have been looking for easy workouts to do and your videos do not disappoint.
Great to hear!
Thanks! Just what I need to motivate me to exercise despite keeping out of the gym at these times. Easily adaptable to different levels of injury, being a para myself I used a dumbbell instead of a pillow.
Going to make this my daily morning regime to get me motivated lovin it x
Awesome 👍😎
I'm a paraplegic and I'm new here and I have been looking for help I thank you so much ❤️ for helping me God bless u
So happy to help 😊
Thanks for the core workout. I will definitely check out the other videos 👍
This is such an awesome video Ben! So glad I found your channel!
Welcome aboard!
I love this video ,it helped improve mental help
Newly paraplegic, thank you for keeping me motivated ❤
My pleasure to assist you in your new life 😌
Thanks for all your sharing..I have tendinitis in my lower body and arthritis...I just found these...😇😇😇😍😍
I'm glad you have!
Great east to follow, tougher thank it looks work out. I am disabled but not wheelchair bound, but I can do this and get some of my strength back
Thanks Ben. Great core workout. Sydney from Canada
I sure enjoyed this. Figured it was a great way to end my day. Thanks again Ben
Glad you enjoyed it 😊
Followed each 1 carefully. My name is long a treble barrel surname 😂so that got a bit breathless. It’s worked my arms as well as I have an electric wheel chair. I enjoyed it Thank You. See you again tomorrow 👌🏽
Another suggestion for your followers. I did the Figure 8s in both directions. I found one direction more challenging than the other. Keep up the good work, Ben.
Great tip!
Pillow today. Hope you’re feeling better🤩. Thanks very much!
Thank you, this was very helpful.
I tried your workout today and really enjoyed it. I have a very weak core and use a strap. I would like to get to the point where I would not need it. I am a C5-7, 2 1/2 years post injury.
Great to hear! Keep going 🤗
Thanks Ben for mentioning this workout today. It's a keeper. It was easy for me with a 1 lb weight. I am going to keep doing it but making it harder by lowering back rest so that I can eventually do it sitting without support, increasing weight. Eventually doing it sitting on a cushion if possible.
Amazing 😁 good work
Awesome. Let's get to it!
Yes Paul! Love the enthusiasm 🤙✌️👍💪♿
i just found your chanell today thank you i have been in a wheekchair all my life i have been looking for something this fr a long time now.
No worries 😊 happy to help
This is great! Thank you for the effort you put into your videos!
No worries 🤠
T-12 para, been getting back into fitness, looking for a good core workout & this has been PERFECT! Simple but challenging, and easy to modify. I even added a set where the motion is just doing the "Cabbage Patch", but it works. I've found that I can seamlessly move from this into a cardio routine & already be warmed up.
Ben you're a BEAST! Thanks so much for all you do.
I'm so glad I can help you
This is a great thing you are doing! Not enough good exercise online! thank you!!
Thank you very much 🥰
Great workout! Thanks!
That was great! Not easy for a quadriplegic! Thank you for another workout.
Oh yeah it's really tricky for anyone especially us!
@@AdaptToPerform Some of my family members saw me doing the workout. I put in on for them also after I finished! It definately tired them out too!
Haha good on them for doing it 😉
Great Wednesday workout. Thank Ben! You keep me motivated !
No worries 😜
I’m getting back into my workouts and you’re my go to for fitness. Thanks!
I'm so glad to help you
no kidding! me too! thanks for the channel!
Great workout my core always needs help couldn't make it to pt today between this and the live I'm good thanks. High quality video as well
I'm so glad you liked it ☺️
@@AdaptToPerform Definitely liked and shared
You're a star! See you for yoga tomorrow 🙂
Thank you, I really needed this.
SAME
Brilliant! Thanks so much. This and the 6 minute fat burn are just what I need as a daily work out.
Awesome 😎 check out some others 🙂
I've been using this video for a couple of months now. I'm a C6 quad and I found that I can get more range of motion by using a Pilates ring. Just a suggestion for the high level quads.
Sounds good 🤟
Tysm. I needed something like this.
Glad I could help
Great workout 💪! Loving the new camera and countdown numbers!! It's cool to see your progress as you add new things 😊
Thank you very much. Always trying to improve as I go on 😊
If for example I have spinal cord injury, C7 T1
And I don’t have core and abs is it worth to make it?
So excited about this
Can't wait for you to try
Loved the workout was surprised how much I got with using a cushion
That's great to hear 😊
love your videos...thank you soooooo much
Great workout!!
This was my first time doing the segment and I loved it. Love the challenge at the end, but I hyphenated my last name so of course it was a longer challenge for me. Felt the burn!!!👍🏾👍🏾👍🏾👏👏👏
Hi Ben. I'm Stephanie, and I did your exercises yesterday and they really help. I used my Stitch pillow for the workout. I'm a bit of a Disney fan as you can tell!
Sounds great! Keep it up 🙂
Great video! Thank you 🙏🏼
This is amazing! Thank you!
No worries
Good stuff. T5 complete since 18 months. Was a fit cyclist and find this really difficult.
Great to hear. Sometimes doing something different is a great challenge
Thanks again!
Nice one Ben. I enjoyed that and I love the timer at the top.
Cheers Greg took me a while to figure out how to do it but I'm really pleased too!
Did this one today. See you tomorrow 😁👍🙏
as a hemipleghic stroke survivor in recovery thank you for sharing these wonderful relatively easy and convenient for those of us who find getting on and up from the floor difficult and challenging and still be able to build our core strength and improve our physical recovery 🙏🏽😘❤️🩹🙏🏽💪🏽💪🏽💪🏽🙏🏽👍🏽
You're more than welcome 🤗
HI BEN, I HAVE A FROZEN LEFT SHOULDER, CAN I DO THIS WITH ONE ARM OR WILL DOING THAT OVER STRAIN MY BACK THE WRONG WAY?
I've been looking for some wheelchair workouts, but all I'd found were seated workouts for the elderly. This is a great workout (I've done two alread, now for the yoga!) and I am feeling the burn, with a pillow! Who'd have thought it?! I'm trying to improve my non-existant core, so this is great. Where did you get your wrist weights that I've seen in a previous video? They look great, I want to get some! Also, I've never known anyone else to not be able to sweat! This is awesome and very interesting!!!
I was looking for an ab/core workout as I have made it my mission to get back in the great shape I was before the virus. Your video was the 2nd one to pop up. As a woman with Cerebral Palsy and a wheelchair user, it is so hard to find workout routines that I can do from my chair. Thank you so much for such a great workout and for helping me get back to my best self!! :) P.S. You're right it looks easier enough but after a few sets with weights, it keeps butt!! I will definitely put your company up on my business's website :)
Awesome! I'm so glad you liked it 😊 keep it up!
What ZOOM do you use? I'm VERY INTERESTED
Great 12 minute work out! Question about your set up. It's quite professional. What sort of microphone system do you use?
I like the video Jabril
I’ve never seen the video is the code for weight is great. Yeah bye-bye.❤
Hi Ben - hope you're well. I've been watching your videos for about 6 weeks now. I particularly like this and the hiit no equipment workouts. I'm a full time athlete (javelin/tennis) and was wondering which of your workouts you would suggest for me. Thanks for doing these videos - theyre epic. Lee
Hey Lee I'm glad you like them! My workouts are generally geared towards the average person rather than athletes. However there are some that could benefit yourself. Any resistance band work would be great for joint stability allowing you to use your power more efficiently. And some of my cardio workouts will be good for the tennis!
That's absolutely fantastic - thanks for your help. I've really enjoyed following these workouts and look forward to more in the future.
No worries. I'm always happy to help if you have any more questions. Reach out via Instagram or Facebook 👍
It may look easy, but it is an awesome workout!
Managed 3 sets today! Thankfully I don't have spinal cord injury but I do need to improve my core stability so this one is perfect 👍
No worries 😊
Great stuff, can feel the burn
Great 👌
Where are you in Britain? I’m coming to the UK in august and would love to meet you while I’m there
Amazing workout 👍🏼🌟🙏🏽
Thanks man
Great workout Ben. Feedback I would have is - I like the camera one you in a full shot when I can see the movement pattern fully and try keeping time with you. When the camera was from the side with only your upper torso/head I found it more difficult to follow. That's just my preference. Also found my new backrest gives me great stability :-), which somewhat made the core part of the workout not quite as difficult. Next time I'll slide my butt forward more.
Great feedback. Next time I'm going to try having the close up in the corner so both are visible.
Great workout and video. Thank you.
Always a pleasure ☺️
Thank you great workout
Any time!
May I ask your level of injury? My brother is a C4/C5 incomplete. I want to know if he can do the workouts that you provide. I hope so. These look incredible!
I'm a c7 However I do try to adapt them so as c5 should be able to do most of the work 😉 check out some other videos and give it a try!
Please tell me how to do it
Great workout really tough but good thank you Ben I. Am fairly new to being in a chair but wheelchair fitness is really helping to keep me motivated
I'm so glad I can help 😊
Just done one of your yoga videos
Really good my neck is a horrible place to be feels like a rock
Thank you
Should I like this every time I do it or is that not necessary?
No just once is great 🙂
Can't wait to get into this!
Wooooo
Glad you are working on the core. It seems like nothing but you can see it starts defining when the pillow is over the head. It is like cardio and stretching in one. God bless by Jesus!
Awesome dude 😎
can you suggest any lower abdomen workout?
Lower abs tend to be moving the hips so it really depends if you can do that. Personally I can't which makes it difficult
Thank you for this workout. Being in a wheelchair is so limiting and its hard to find a good workout.
this was fun and hard!
I'm glad you enjoyed it