"Everybody should be doing a WFPB diet & exercise" Vegan Cardiologist since 2003: Dr Kim Williams
Вставка
- Опубліковано 11 січ 2024
- The Association of Black Cardiologists "Cooking for Your Heart & Soul"
abcardio.org/wp-content/uploa...
Dr Kim Williams "has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the faculty of the Pritzker School of Medicine, the Wayne State University School of Medicine in Detroit, Michigan, and since 2013 at Rush University Medical Center in Chicago, where he is the head of the cardiology department.
Williams has served as president of the American Society of Nuclear Cardiology, chairman of the Coalition of Cardiovascular Organizations, and chairman of the board of the Association of Black Cardiologists, among other positions.
In July 2022, Williams became the 24th Chair of the University of Louisville Department of Medicine in Louisville, KY." en.wikipedia.org/wiki/Kim_A._...
2019 ACC/AHA Guideline on the Primary Prevention of Cardiovascular Disease: ncbi.nlm.nih.gov/pmc/articles...
"When the PREDIMED cohort was reanalyzed post hoc for the “provegetarian” food pattern (more vegetable consumption versus animal, egg, fish, dairy, or meat product consumption), a significant mortality rate reduction (41%) was noted in the 2 quintiles with the highest vegetarian score."
" A comparison of plant and animal protein from the Adventist Health Study-2 cohortS3.1-10 similarly indicated that using meat for protein was associated with a 61% increase in mortality rate, whereas replacing meat with nuts and seeds was associated with a 40% reduction in mortality rate. "
" Similarly, the graded risk published by Song et al. indicated that lower mortality rate was associated with replacing animal protein of different origins with plant protein."
"Data from NHANES (National Health and Nutrition Examination Surveys) suggest that high consumption of sodium, red meat, and sugar-sweetened beverages and processed red meat consumption were associated with cardiovascular death."
"A prospective cohort study of US healthcare professional with at least 1 risk factor indicated that replacement of animal protein (sources of cholesterol, saturated fat, heme iron and precursors of trimethylamine-N-oxide) with plant protein was associated with reduced cardiovascular mortality rate. In that study, compared with plant protein, poultry and fish were associated with a 6% higher mortality rate, dairy with an 8% higher mortality rate, unprocessed red meat with a 12% higher mortality rate, eggs with a 19% higher mortality rate, and processed red meat with a 34% higher mortality rate. Overall, plant protein was associated with a reduction in mortality rate of 10% for every 3% energy increment replacement of animal protein."
Join VeganLinked.com to share your story, interact, add your profession to be hired or simply admired, add your organization, programs, and/or event all free to help build up vegan communities worldwide.
My name is Jeff. If you like my work and want to help me keep the cameras rolling and website going please consider contributing here veganlinked.com/fundme/ and/or becoming a member to the channel ua-cam.com/users/veganlinkedjoin and/or adding a free listing on VeganLinked.com and upgrading it.
For more vegan stories check out the playlist "Vegan Stories, Insights & Perspectives" • Vegan Stories, Insight...
Dr. Williams is highly credible in my opinion. I listen to just about everything he says.
I have great respect for him. He sits on various committees that are generally considered mainstream medical science, and he clearly has a handle on what these committees view as valid for setting their recommendations.
@@RiDankulous Mainstream. Sheesh....
Great interview! He's so smart and explains things so well and clearly for a non-medical person. I like how matter of fact he is. I find it refreshing.
Dr. Williams is such an honest and good human being, thanks for having him on!
Well, this MD says he is a liar
ua-cam.com/video/08gQrUAZSaE/v-deo.html
And he is killing innocents potatoes beetle to eat their potatoes. Sorry but I think he is a STUPID vegan.
He's an absolute gem! He's done so much to raise awareness about the connection between diet and health.
Dr. Williams is a awesome whole food plant based eating lifestyle doctor. I saved my life doing it. It's down to the will to change drastically from year's of nutritional brainwashing.
I agree, and believe strongly that media influence of advertisements are very powerful. I avoid it as best I can because I think it's influence is very difficult to impossible to counter through willpower.
I am 82. hmHad quadruple bypass 6 years ago. Scared the shit out of me. Started WFPB. Lost 75 pounds, everything got better! Stage 3 CKD went away (GFR now 78), BP went to normal 115/65 without pills, carotids cleared up. Total chol < 150.
Also my A1c dropped to 5.4% normal
Are you completely plant based and if so are you eating raw or sometimes sautee or cooked?
@@bobthaler8828are you completely plant based and eating raw? Or sometimes sautee and cooked?
Thank you, Dr. Williams!!! You are such an inspiration!!!❤
My first time hearing this doctor. I am amazed at everything he is saying. It has been my story. I stated a vegan lifestyle in June 2023 and I am so thankful. I have experienced all of the issues on the American diet for all my life. Finally, changed to vegan. I pray I can continue this lifestyle and my health gets better. Where is this doctor located?
I'm not sure I think he's in Kentucky. That's awesome You're on this path! Do you keep in mind vegan is a philosophy not necessarily a diet but it just so happens to be the healthiest way of eating seems to be the most vegan and there is a learning curve for a lot of people since they haven't been doing this prior to going vegan. If you do have any issues consult someone who practices lifestyle medicine. I like to think about it like it's legumes, greens, grains, fruits, veggies, mushrooms, nuts, seed, herbs and spices and a variety of each. And that's what works for me essentially. But how someone else may implement this in their life maybe totally different than how I do. But as a vegan you will find a way to make this work and won't be persuaded by social influence.
Awesome! I started in May 2023. Great book is Prevent and Reverse Heart Disease by Dr Esselstyn.
I really respect this guy!!!
Love Dr Williams and glad the interviewer speaks infrequently.
Thanks, I think 😆
Blown away by this interview. So impressive. One of the best interviews on the subject I have seen (and I’ve seen a lot). Kudos Dr. Williams. Also nice job to the interviewer.
Thanks so much I'm just doing this run and gun flying solo. But it's a lot easier when I actually have a room to set up in and I'm not in a super rush. After the fact I wish I could have asked a few more questions but I didn't want to take up too much of his time.
❤🙏. Shared He’s a lifesaver. I’ve been following Dr. Kim Williams for the last 8 years . Thank you for this incredible interview.
Awesome interview! Thank you for introducing Dr. Williams to the world. Very inspiring. I’m working on going WFPB. Still love chicken and fish. This conversation may be the catalyst for change for me! Thanks again Jeff!❤
Thanks for sharing. Just the record to get the nomenclature straight you don't love chicken and fish by eating them. You love them by respecting their life. When that clicks you'll understand veganism more. We just don't want to unnecessarily hurt others. So we don't commodify or exploit them in any way. We're not perfect but we strive toward doing this the best we can in every way we can. It sounds like you're well on your way 💚
Love listening to Dr Williams!! ❤
Outstanding video! Brilliant recommendations. Wayne State Medical School now has mandatory WFPB class for first year medical students and hope this becomes the norm in all medical and nursing schools. Enjoyed hearing about “The Rabbit Effect” , the Medicare situation and ideas as to how it can be turned around. Thank you for your leadership! Inspiring video!
This is really excellent. Thank you.
Very informative. New WFPB eater here. Almost at 100% except for an occasional small treat once in a while. I'm getting there the more my food catalog is growing.
Thank you for the saturated fat info, and so much more. ❤
Awesome! So glad you're on the right path. Be careful with how you word things, words are very powerful. Treats are things that are good for you and moderation and healthy things. Something that isn't necessarily good for you or that hurts others isn't a treat really :-). But I'm not trying to be judgmental or too critical we all have a learning curve to endure. The first year is usually the most challenging of course. And even the most long time or lifelong seasoned best at this still or learning things. The closer you can get to whole plant foods such as legumes, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices and a well-planned variety of each that fits your routine and sits well with your disposition the better!
Remember, dairy is scary! 💚 ua-cam.com/video/UcN7SGGoCNI/v-deo.htmlsi=FDzfxJyL1Q3UwCjI
@@VeganLinked 🤢🤢🤢🤢🤮😨😭 Oh. My God!!!
@@bthechurch7877 okay, assuming you watched that, congratulations! Thank you for taking the time to check it out, that covers dairy, now when you have more time perhaps consider watching these. One is Dominion and the other is earthlings. Earthlings is older and has a more elegant script. Dominion is newer and has a more modern production. These are just classics that really hit at the core of why we are vegan. If you're really wanting to be vegan, it's a philosophy that you take to heart. And then we find a way to make your lifestyle match it perfectly usually starting with diet and often extending far beyond that 💚
ua-cam.com/video/LQRAfJyEsko/v-deo.htmlsi=Ut1ama4iulqI9FJm
ua-cam.com/video/8gqwpfEcBjI/v-deo.htmlsi=1DXEnxHaAn5mLsty
I will be very curious if you get to watch those! Let me know what you think if you do!
Great interview and Dr Williams makes a lot of sense.The steps he talks so passionately about for educating the public to create health awareness and raising life expectancy are much needed. Health should be prioritized over commercial interests.
Dr. Kim Williams is a legend! So wise, kind and thoughtful. WFPB for health, vegan for the animals!💚🌱
Let’s please continue to say refrain from using oil so that it is not so confusing out there, where this topic changes frequently like a roller coaster ride. Most people living outside of the Mediterranean region use far too much oil, so when you are giving permission to use oil, then you are basically giving people permission to use too much oil, since most people I know cannot moderate the amount. I recently visited the mediterranean region for a wedding and olive oil is placed in a bottle available beside the food served and people drizzle very small amounts of it on the food, they do not pour tablespoonfuls of it on everything like I have witnessed many people do who use oil here in Canada and also USA.
I get what you're saying but at the same time people who are actually eating healthy need good messages too and oil is so packed full of polyphenols it makes no sense to demonize it only. We can totally educate people on proper use. I have other cardiologists saying the same thing even on this channel.
What's interesting is the conference he was at is entirely no oil, salt or sugar. So I was really surprised when he gave oil the green light. I figured it would be controversial too... But I keep hearing so many good things about it it's hard not to resist just being straight up and helping create a solid message. At the end of the day moderation is key as well as variety. But only moderation of good things. So you don't want to eat a bunch of spinach, but this doesn't mean tell people not to eat spinach.... Hope that makes sense
@@VeganLinked I totally agree and good point you made about providing good messages too. I personally used to use small amounts of olive oil in my salad and loved it. But I gave it up in 2019 and have not used it since per the feedback from many plant based cardiologists including Dr. Kahn, who now says the same thing as Dr. Kim Williams. Dr. Joel Khan is now pro olive oil. I guess they both read the same study. Now when I do have some olive oil in my food I am not so worried about it, but at home I continue to make my dressings with whole nuts and seeds. I also have some olives on my salad too. I think it’s a good point too that if a person needs to lose weight, maybe stay away from the oil for now until the optimum weight is achieved. I wish I had gone to the conference!
As a WFPB I try to eat variety. I go for at least 10 different foods per day. In reality I get close to 10 different foods per meal or 30 per day!
I watch the ldl mostly because it shows cholesterol in the blood stream. Hdl is only needed when the ldl is high which isn't good. Eat only plants, including ppotatoes, brown rice, quinoa, and other grains, and tubers, and legumes. You'll never be hungry. Good talk.
I agree with everything he is saying about changing the fundamentals of food. God bless you Dr.
Very informative! Thank you for addressing all the tests available for health. Trying to eat mostly whole food plant diet this new year. Very Thorough explanations!!
Excellent interview. Thanks
What do you dream it would be to work for someone like Dr. Kim Williams❤❤❤
no doubt, that would be so much fun :)
I love him so much and I love his message.
thank you so much for your hard work
thank you so much for the encouragement! 💚
important, informative interview- well done!
Great talk! TY!
Best interview!!!
Great Video!
I just downloaded the app. My percentage is 1.5%. I truly believe it’s because of my vegan diet and exercise.
Dr. Williams, this was great information. What type of olive oil do you recommend?
Both virgin olive oil from olives and sugar from sugar cane are highly processed foods. Both are addictive and very unhealthy for me.
Well if you are eating a well planned whole Food plant-based diet comprised of legumes, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices and a proper variety of each then a little oil may be advantageous rather than an issue. It's not oils fault you're not eating a well balanced diet. :)
Brilliant
what is truly SAD is people's desire to desperately hang onto meat a true testament to how powerful the industry truly has been for decades. When you eat animal fats it is an intramyocellular lipid nightmare even if the denial in the west rolls on.
Its more of an addiction, than any thing else.
The USA is addicted to everything from drugs to food to mass denial. @@fitawrarifitness6842
A review of cholesterol studies that took out the over 60's showed the ones with the highest cholesterol had the lowest mortality rates.
The Hong Kong population know something you don't, and they have the highest life expectancy, have the highest consumption of pork and total meat.
LDL particle number, and not size seems to be important and is reflected in APOB concentration
Very solid guy.
Really
ua-cam.com/video/08gQrUAZSaE/v-deo.html
So true we need to fix our doctors and health care community first. Then the people. Most doctors don’t even know what they are doing. They have been taught to treat symptoms not help people to heal and live better. But they get paid more than teachers and policemen or firemen . 😮🤫
It's confusing that Dr. Kim William (whom I love listening to) pretends that, for slim and healthy people, the use of olive oil, which has beneficial effects on cholesterol is ok when there are studies showing that olive oil is harmful to endothelial function. Perhaps it is better to obtain the good fats (mono and polyunsaturated) through a small consumption of whole foods such as nuts, seeds, olives, avocados instead of oil.
Olive oil can negatively affect endothelial function transiently (post-prandial) according to some studies but haven’t been shown to be detrimental long term AFAIK.
Actually there is more evidence to support olive oil than there is against it at least when you listen to people like Nick the Nutrivore it has done extensive research on it. And that's probably why Bryan Johnson who spends $2 million dollars a year for 30 scientists and doctors to help him determine the best diet for his 78 organs consumes olive oil everyday like in every meal.
I think olive oil is fine unless you heat it.
Dr Greger, Dr Barnard, Dr Esselstyn, Dr Campbell and others say that we should keep oil low and even, eliminate it. It seems that olive oil is deprived of nutriments and has only a little amount of polyphenols. The reason why it has good reputation maybe because of the fact that it is used as a replacement for more harmful fats and also because those who use olive oil, in general, consume more plants.
well, I guess it's who you follow. I follow all of those people you mention and a few others and the ones that I think are in the most know seem to say otherwise. But, to be fair, I can't say for sure that the oil I have access to and rarely use is not rancid.
Some people take what some doctors say and overgeneralize it. Like being nut scared.
I also can't be sure the flax doesn't have too much arsenic, the nuts don't have mycotoxins, overspray on organic, forever chemicals, etc. Well, I'm being dramatic I guess. My point is, there's definitely a wrong and right way to do just about everything, so don't eat too much spinach... @@rfon3158
I like to watch a few homesteaders cook, mainly preserving vegetables and sometimes I will watch them preparing meals. They use an insane amount of butter eggs and lard. So I started wondering why are they all doing this, what am I missing. So as I was looking through their descriptions and all of the tools, books etc they use I saw a book listed I’ve never seen before. The description said saturated fat was heart healthy and several more things along that line. It’s so sad to see a book like this leading so many astray
People love good news about their bad habits
I like those videos too, and it’s gotten so I just can’t stand to watch them anymore. So much meat and lard and butter, and the worst part is that they call it healthy! Eating solid pig and cow fat! Plus they are desensitizing their child to the death of their animal friends in order to eat them. On one hand, it’s way better than factory farming, but it’s so sad since there is a better, healthier, more peaceful way.
Weird ..."pescatarians were found to have a 13% lower risk of CHD than the meat-eaters, while the vegetarians and vegans had a 22% lower risk"
But those on plant-based diets had a 20% higher risk of stroke
Yeah, it's really hard to know exactly what's going on there especially considering the fact that pescatarian is a very specific diet, vegetarian is a very specific diet, and vegan is not a diet at all. So, if someone was on a well-planned whole Food plant-based diet that is vegan I know more what that means but still this doesn't tell us enough. I've heard the increase risk factor for stroke, but I'm not sure if it was a significant enough value and how many studies have demonstrated that observation. But the thing I'm curious about most is, what were those vegans even eating/doing? Could it be that they were just living longer and inevitably going to die of something? Could it be that they were just more active the older they got and maybe pushing themselves too hard? Could it be that they were vegan for ethical reasons and didn't really care about their diet at all? Could it be maybe they cared but didn't know the importance of fatty acids in their diet like a lot of vegans are finally starting to acknowledge and that is eating enough seeds and nuts. Could it be maybe we need to be consuming more algae, mushrooms, so many variables. But I suspect most of those vegans were probably ethical vegans especially if it was a longitudinal study going back before vegans really started integrating healthier ways of eating such as keeping it as much whole plant food as possible, like legumes, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices and a planned variety of each. It would be interesting to look at the data of the study you're referring to and see if there's a way to parse that out, maybe control for that a little bit somehow if they acquired enough information from whatever food survey or whatever they did. I wouldn't worry about it too much though, we're all going to die from something most likely. Being vegan gives you a decrease in all cause mortality and that's the most important variable. Because you can't predict what's going to be the most likely thing unless you start getting into your genetic makeup and try to implement more epigenetic maneuvers.
Dr. Williams is an articulate physician who believes in the WFPBD.
There are two hypotheses about CVD.
1. The Lipid Hypothesis
2. The Clot Hypothesis
Time will tell which one more accurately captures the true causes of CVD.
Meanwhile there's no reason to eat animals...
Thanks so much for watching! And commenting 🙂 hope you have a great day!
got the jardience ad before this video of course
maybe share this under the " Fairlife Milk " comment to keep it all together...
I loved this interview. I do have one question. He stated that you shouldn't give mammals meat. But aren't some mammals carnivorous, like the cat family? Did I misunderstand him?
I believe he is talking about mammals that are herbivores instead of the mammals that are carnivores. I believe most of the plant based leaders say humans mostly mimic herbivores, which is why humans get plaque in the arteries when animal products are eaten over time.
WOW
Been vegan for over 12 years and my cholesterol and triglycerides are a mess. So I'm very eager to take the next step to WFPB and hope it makes the difference for me so that I don't have to go on meds. How realistic is it, long-term? I think I'm aiming for 90-95%, because I don't think I can commit to never eating another processed food item forever.
How realistic is it long-term really depends on what you do to learn and implement what you learn. I have some tips for people to consider on veganlinked.com/govegan where you can find things like the daily dozen app by nutritionfacts.org which is totally free and backed by the science. You may also find links to people that offer programs to help you learn how to eat this way properly + chefs that have UA-cam channels and so on. I focus on legumes, greens, greens, fruits, veggies, mushrooms, nuts, seeds, herbs and spices and a variety of each. Best wishes, once you figure it out it's actually easy, very rewarding, and ultimately for everyone I know that has ever done this the best thing they have ever done for their body, mind, heart, others, and the planet
👍🏾
❤
Its funny that he says an ldl score of 170 is elevated, yet we have people claiming any score under 200 is "good".
Takotsubo cardiomyopathy (broken heart syndrome) 💔
I think Dr. Williams meant to say there are no safe animal products for herbivores, not "mammals". Obviously some mammals are meateaters.
Yes i caught that mistake too.
Bigger issues than animal rights? I disagree: it’s all related. Solutions need to be wholistic.
funny, I literally just finished editing an interview like two minutes ago and the last question was "are there any bigger issues than animal rights?" :) This one will be philosophical rush! I'm not sure what I'll call it yet, but it will be with a man by the name Eugene and it should be coming soon. I may release Virginia Miller next tho... That one might be called "Lessons from an old vegan bitch". Not sure yet tho...
@@VeganLinked I’ll keep an eye out!
Great interview Dr. Williams.. Maybe instead of sending BILLIONS of dollars to other countries/wars, maybe we should spend that money on Americans and improve the health of America.
He served as president of American College of Cardiology not the United States of America...
Just to clarify and help others .. a WFPB diet is not Vegan ! . WFPB allows only Whole Foods and not processed foods...whereas a vegan diet allows for processed foods such as Vegan Cakes, candy, pizza, pies, cheese etc.. hope this helps clarify .. the term " WFPB Vegan " is not correct as they are two different diets with some similarities.. 😊
Just to clarify, veganism is philosophy to not exploit animals as much as practicable. Many processed foods are designed to exploit the human animal and the concept of veganism. In the event that a processed food is not healthy for the vegan it is not as vegan as a whole food. When whole Vegan foods are the best for vegans they are the most vegan because they enable us to role model what is best and make it more attractive to the non-vegan, they make veganism sustainable and sane, healthy whole vegan foods do not skew the science negatively for vegans making the most reasonable way of eating, whole Vegan foods such as whole foods plant-based foods that include mushrooms and algae are least invasive to wildlife because they require less resources and packaging, while these these may have originated from different lanes they are merging beautifully. So it is most advantageous and rational to embrace this. Don't be scared of the next level
Wfpb diets for children should be default. Why would anyone feed their kids unhealthy foods? I don't. It's not like I'm gonna feed them meat and dairy just to conform to societal norms.
Precisely 💚
I’d be interested in vegan docs speaking about brain health. Many in the high fat community speak of how low fat diets and especially plant based diets are terrible for brain health and has lead to Alzheimer’s. Also about high fat for epilepsy.
Cardiac health is one thing but I’m thinking about a whole body approach. Doesn’t sound me any good to be heart healthy if my brain is crap. (I currently eat a vegan diet but with some oils like avocado, olive, and coconut-very minimal coconut ).
That being said, while my LDL dropped significantly going vegan as compared to carnivore (which I used to eat), my triglycerides have skyrocketed eating vegan. I eat whole food vegan except a drizzle of oil for cooking here and there.
The high-fat community just loves to make up random s***. There is actually a couple by the name of brain docs who are vegan you can check out. Their names are doctors Dean and Ayesha Sherzais. They are both neuroscientists. I have a video of them doing a talk late last year you can see on my channel. There was even a person I met in a restaurant right before that talk who happened to be going to that talk who read their book the Alzheimer's solution and this man was able to reverse his cognitive decline by reading their book. That testimony is on my channel as well. You can also look into Dr Dean Ornish, he is doing research on this as well. Chris with plant chompers has talked about this and interviewed some neuroscientists. I think he's even said that you'll never find a carnivore neuroscientist for a reason. There's even evidence that amyloid plaques may come from excess methionine which is one of the potential problems with eating animals.
A vegan diet does not need to be a low-fat diet. You can eat nuts and seeds and avocados and even add oil to your diet. Bryan Johnson is a fun one to check out. He spends millions on a team of 30 doctors to analyze all of his organs and tailor his diet to live as healthy as possible. It's a little wild with how he goes about it but he is vegan. Dr Joel Fuhrman has expressed concern with vegans potentially having issues with cognitive health if they don't supplement DHA EPA. But the Sherzais appear to think it may not be necessary until you're in your '60s. Dr nagra recently shared a video about the benefits of consuming oil especially if you have the apoe4 Gene I think it is. Dr Dean Ornish has this gene which is interesting. I think Dr Greger has mentioned that there are certain populations maybe one in particular in Africa that was studied that had a high prevalence of this Gene but low prevalence of Alzheimer's and if I recall correctly that may have been a plant prominent population but I'm not sure.
I don't know why you're saying vegan when you used to be carnivore. It sounds like you're eating plant-based. If you're just diet hopping that's not what veganism is about. Your triglycerides may be more about activity. Exercise is important too in using your brain. The Sherzais talked about this in the talk they gave that I referenced is on my channel. For example learn something new like take on a new hobby like playing music or something. This challenges the brain and builds new connections. When they mentioned exercise they said something along the lines of having bigger legs makes bigger brains if I recall correctly. And of course sleep is important as well which is something Bryan Johnson is very adamant about. He says sleep is non-negotiable. And I think there's been studies that have shown that sleep helps clear out amyloid plaques. Lifestyle medicine looks at Health as a lot more than just nutrition. There's the pillars of lifestyle medicine such as sleep, exercise, stress Management, not doing drugs, social support, etc. And of course drugs can shrink certain parts of your brain.
Please don't use the word vegan if you're not vegan. A vegan is a vegan because of ethical reasons. They have realized the moral obligation and actualize this in their life. When it comes to Health that is very important but It is not a prerequisite or requirement of veganism although I do like to put a lot of focus on that because I do want it to be a part of veganism. But the ethics are quintessential.
As for oil, you will see a lot of support for oil these days especially with people like Dr Nagra reporting on the science. I interviewed cardiologist Dr Kim Williams recently and he recommended oil. Cardiologist Dr Khan also recommended oil. I even have a fun interview with Jesus who drinks a lot of oil lol. And Bryan Johnson guzzles oil as well And even sells his own brand, snake oil 🙂. The idea I think is to get a good ratio of omega-6 and omega-3. So you're going to want to make sure you get plenty of things like flaxseed and walnuts and so on... You can get omega-6 from other sources besides oil but it seems a good source of third party tested legit oil may be very advantageous.
Too bad, i had a question but this is he blocked me on twitter
LDL is less than 1% of plaques, so why should we care about LDL as a biomarker?
What is Twitter?
@@VeganLinked This 🤣is a platform that Barnard, Greger, Williams, McDougal and many others failed to appear or respond to questions and fail to be challenged in their theories. UA-cam is great because for passive presentations, they can present any stupid theories and nobody can ask questions.
If you can do better then by all means go ahead because the carnivore clowns sure as hell aren't. Meanwhile there's thousands of other doctors that back these doctors up based on the science as well as leading health organizations around the world.
@@ccamireThe science is clear, there is no need to challenge anyone on their theories, they are either in line with the science or they are not.
FYI: I got an ad for Fairlife Milk at the end of this video. Can't make this stuff up.
Don't mind taking money from that I need everything I can get
@@VeganLinked unsubbed
@@plantstho6599 you unsubed because of an ad that helps me pay for part of the gas it cost to drive around the country and do this free on my own diamond time? I didn't choose the ad
@@plantstho6599 obviously it's better for a vegan to take money away from dairy, Right?
@@VeganLinkedWell, I just subbed 😊
Lions are mammals too, and they are obligate carnivores…just thought his statement about mammals was interesting…
Yes, I think he was just tired because he had traveled on this day, did a talk, and then this interview. I think he must have meant something else...
He says "rabbits get heart attack when they're in a laboratory okay and people feed them animal products there are no safe animal products to be eaten by a mammal you're supposed to eat plants that's humans, rabbits, goats, elephants, horses, cows, whatever supposed to be eating plants and if you feed a Human Animal product they get heart disease" he must have meant herbivore, which is why I put herbivore in the transcript...
@@VeganLinked Gotcha. I figured he was specifically referring to herbivorous mammals but was not sure. Thank you for clarifying that for me!
@@Xioooo yeah I probably should have figured out a way to fix that when I was editing. There's probably a way to use AI and just type what he's saying and then let AI change what he's saying in a way that it sounds like him saying herbivore instead of mammal lol But I haven't toyed with those kind of features yet.
@@VeganLinked Lol that would be something, though I feel that most would be able to get an idea of what he meant based off of the animals he referred to in the video.
Have you seen what Michael Lustgarten is doing? He's eating 100g of sardines per day, 20 g of saturated fats, and his CRP is always around 0.2 mg/L. His biological age is constantly 17 years younger than his chronologal age.
so, he's just n of 1 and a lot of vegans are doing better than him, like Bryan Johnson does without animal.
@@VeganLinked Bryan Johnson takes so many supplements it's hard to know what kind of result he would get without them.
that's irrelevant. Lustgarten takes so many sardines it's hard to know what would happen without them. An omega 3 supplement, if that's what you're after with fish, would be better from an algae supplement; after all, this is where the f***ing fish get it from. At the end of the day, we're neither of these people. And because I can be vegan I am. Who these other people are have no relevance to what you can and should ultimately do.
I have every reason to believe not eating animals is best for not only the animals but everyone and everything; wildlife, the environment in general, communities, jobs, essentially the health of everything including humans. If we find something to be advantageous that could only be synthesized by animal it's likely something we already do endogenously.
Plants are consistent with health, peace, sustainability, and love on every level. Eating animals is just violent, deadly, destructive, and ignorant or once you know better dumb. But, if there's something that is only produced by animal you would probably need more than you would get from animal and because what you consume is a package deal that would just raise the risk factors exponentially higher. So, the most sane thing to do in every way is to just be vegan and if you want more than what a well planned whole food plant based vegan way of eating legumes, greens, grains, fruits, veggies, mushrooms, seaweeds, nuts, seeds, herbs & spices offers than take a supplement. I mean, I can only speak for myself, from my experience. I only supplement B12 and D though.
If you're trying get omega 3, it seems like an algae based supplement would be cleaner (easier to control for dioxins, PCB's, Mercury, BMAA, etc), more sustainable, and most humane. I personally just eat whole plant foods and strive for more than the RDA of about 1.6 ALA and call it the day. But, I have fresh milled flax consistently. @@Battery-kf4vu
@@Battery-kf4vuWhy bother? Everyone needs to find their own path. The info is out there. Personally, I'm looking to avoid guarenteed arthritis if you catch my drift. Be well my friend
Everything he said is impressively on point, except for BMI and hypertension. The evidence isn't there that a skinny BMI lowers risk below a moderate BMI and the side effects of using meds to lower BP under 119/69 can come with side effects putting one at greater risk than the elevated BP.
Unfortunately, like most, be it doctors or people in general, he has too much faith in government (any is too much).
don't confuse his success and productivity with too much faith. He implements action, not fait. He's far from a fatalist.
Vegan is not for "everyone ".
Yeah I guess some people prefer to abuse animals needlessly.
@VeganLinked
Google Systemic Nickel Allergy Syndrome, then look at a low nickel diet.
@@kellysmom9773 apparently you didn't look up "systemic nickel allergy syndrome as a vegan" furthermore if you don't have it then it's a moot point since it's so rare. What matters is what you can do not what some random rare anomaly person can't do.
Also if you dig a little deeper you might find that some people have been able to reverse this. One person was able to with vitamin d and probiotics.
See what you don't understand is as a vegan you will find a way to make the diet work within the tens of thousands if not hundreds of thousands of edible plant options there are available. So any rare event where you have a specific allergy then you just simply tailor your diet to your specific needs. Then things become easy peasy but in this case without peas.
I disagree with you.
President Nixon provided Israel with needed weapons to win the war so two