Pilates Basics with Elaine | Part 1: Breathing

Elaine is here to move you through all the basics needed to build a solid foundation in Pilates. This is a perfect time to try something new and Pilates is great as a stand-alone workout or as an addition to support your other athletic endeavors. Part 1 of this series focuses on breathing through Pilates.
Check out Part 2: Abdominals
• Pilates Basics with El...
Find the whole series here
• Pilates Basics with El...
Ready for more? Check out this playlist: Pilates Mat Gentle/Level 1
• Pilates Mat Gentle/Lev...
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