Pilates Basics with Elaine | Part 2: Abdominals

Elaine is here to move you through all the basics needed to build a solid foundation in Pilates. This is a perfect time to try something new and Pilates is great as a stand-alone workout or as an addition to support your other athletic endeavors. Part 2 of this series focuses on your abdominal connection.
Check out Part 3: Moving the Spine!
• Pilates Basics with El...
Find the whole series here
• Pilates Basics with El...
Ready for more? Check out this playlist: Pilates Mat Gentle/Level 1
• Pilates Mat Gentle/Lev...
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[@chiromommy1]

Thanks so much for making these available - my core is getting stronger!

[@Movewellness]

Sherri - so glad you are feeling stronger. Let us know what other type of videos you would like to see. We are making more. - Elaine :)