Full Body Yoga Workout | Surya Namaskar, Skip, Squat | 15 min Sun Salutation | Yogalates with Rashmi

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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#surynamaskars #cardioyogaworkout #core #sunsalutations #yogaforweightloss #yogaathome #rashmiramesh #yoga #yogalateswithrashmi #yogawithrashmi

[@kritikabharadwaj1]

Omg loved doing this today , I was searching for these combinations of workout and yogas into one since so many days and here god made me discover your channel . Thank you ❤️❤️✨

[@YogalatesWithRashmi]

Glad you enjoyed it ❤️

[@maisy3042]

I watched this while working out on the treadmill.. and I'm exhausted just watching you.. 😳🤪👏.. I'll give it a try at my next session 👍

[@geetanjaliiyer8109]

This was fantastic 😍

[@rit.shree.mld3]

Fantastic 😍😂, though you posted on Sunday,it was truly a Monday Motivational Session,I have finished it today after a Chocolatey calorie full Valentine's Day 😌😁😇 Thank you my Super Girl ❤️❤️

[@YogalatesWithRashmi]

Glad you enjoyed it ❤️❤️

[@vandanakhemani3641]

❤

[@simranjaisinghani7752]

Wishing you the best for all New ventures that life has store in for you💐💐💐💐

[@YogalatesWithRashmi]

Thank you so much 😊

[@hamsaraju8421]

Good luck on yr tour Rashmi❤

[@YogalatesWithRashmi]

Thank you 😊

[@pmenon78]

This hit me hard .... 😥😥😲😲.. Impeccable jump rope form btw

[@YogalatesWithRashmi]

Thank you! I’m sure you found it easy peasy 😊

[@sneharani6678]

Rashmi please 🙏 do surya namaskar with Bhujangasana and it's variations. 🙋‍♀️✌

[@YogalatesWithRashmi]

Sure

[@sneharani6678]

@@YogalatesWithRashmi make it in beginners level to advanced level type 👏🧘‍♀️

[@SantoshKumar-uj9eq]

Mam please some exercise for arm fat and strength.

[@YogalatesWithRashmi]

You can browse through the playlists on my channel. There’s an upper body workout and lots of workouts that work on strength training. You can also check out the courses on my website www.YogalatesWithRashmi.com

[@53ushakrishna]

Is this skipping recommended for senior citizens 70+ or only youngsters can indulge in this

[@YogalatesWithRashmi]

If your joints allow you to skip without hurting yourself you can do everything. :)

[@bibinjoseph7611]

ഐ li

[@YogalatesWithRashmi]

🫤

[@nuresley]

#prayturquie #praysyrie #helpturkey #helpsyrie

[@YogalatesWithRashmi]

❤️