12 Rounds Surya Namaskar | Cardio Yoga Workout | Sun Salutations | Yogalates with Rashmi
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- Опубліковано 28 сер 2024
- Join me for an endurance based 30 minute Surya Namaskar workout that is sure to make you sweat! Let me know how it goes in the comments section. :)
Website: www.yogalatesw...
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CREDITS
Content, Editing & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#cardioyoga #suryanamaskar #enduranceworkout #sunsalutations #yogalatswithrashmi
Your calm and soothing voice and way of teaching gives such positivity to my soul..I have been practicing yoga everyday with you for the last one year and feel really good and energetic...😊🙏
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Ditto💕
ua-cam.com/channels/i6QABE6PxW-0kAkw3f5_9Q.html
Hello
Yeahhhhh... Can't wait to do it... ♥️ I love yoga more just bcz of u Rashmi. U r such a great teacher.. ♥️
did this at 1.25 speed, amazing😍
Oh my goodness. I have stopped doing yoga and was focusing on walking workouts and more cardio and I picked this back up today after a couple months and boy did I feel it. I feel sweaty and accomplished❤❤❤
Excellent results, doing Surya Namaskar since 6 months. The variations are of good help.
Love 💗 love ❤️ love ❤️ 💕 , thank you Rashmi, what a good workout. Sweated n refreshed at the same time.
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Thanks a lot Coach Rashmi! This was a fantastic, sweat inducing and a bit sweat inducing 😅 workout. My body felt good (after about 30 minutes of rest 😄)
P.S: loved how the cat strolled right under you as you were in chakrasana. Also, it was so adorable when the cat was playing with your leg during the plank jogging. This is exactly how my cat behaves whenever I am doing your videos. Ahhh , Gotta love ‘em ☺️
HI Rashmi I am hugely benefitted by your simpler methods of yoga teachings. Remain grateful to you, Thank you 🙏
Oh my god...this was amazinggggg..sweat sweat and just sweat all over the body..feeling superb...love you and ur cat too❤️❤️❤️❤️❤️
Thank you 😊 it’s my neighbours cat
Awesome... .very effective. No need to do 54 rounds
Fantastic Rashmi enjoyed that soo much. You are superb
Thank you ❤️❤️
it will be a great day just because of you teacher.
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Your style is amazing. Loved it as usual. Lot of my friends follow your videos here in California
Thank you so much ❤️❤️
Thank you Rashmi, your video is great and effective. After being lazy for several weeks. It’s really good to refollow your video.
Thank you ❤️
I loved this .. Thank you so much Rashmi
Glad you liked it ❤️
Good morning Rashmi beta thank you for the lovely workout 🙏🏻🙏🏻
Super calm sweet voice .. enjoying the whole video ❤
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Hi
Amezing variations in suryanamskar ..I will definitely try ... ..n your best teacher also 👌👌👌 👍👍.
Thank you ❤️
This is my first video of yours and I loved it! The cat is so cute and the workout was difficult but definitely manageable, I'll definitely be coming back
I love the cat so much! ❤😂
Super work out thank you Rashmi stay blessed always cheers cheers 🌸 ☕️
Good morning ma'am awesome session enjoyed and even sweating at the end did shavassana thank you 🙏🏼🙏🏼
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You are the best Rashmi, absolutely sweating , your cat is so cute ❤️
Kudos to you Rashmi...so difficult to workout n talk...,🥵...plus your adding twists to surya namaskar covers the little limitations it has..
❤️❤️ putting out the next one with a plain workout and a voice over so I don’t need to speak 😜
Trust the cat to be goofy and try to steal the show. Thank for that awesome yoga practice session Rashmi.
Good morning Rashmi thank you for giving us beautiful workout for good health god bless you 👋
Ufffffff sweat dripping off me!🥵
Simply loved this 😍❤️
Thankyou so much Rashmi 😍😘
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Excellent routine Rashmi. Worked up a good sweat
Sweating from top to toe, challenging workout esp the chakrasana was out of my reach but still enjoyed the rest of the workout. Thanks again for a fantastic workout video. Am a big fan of all your workout videos. Keep posting, always look forward to workout with your videos.
Thank you. Glad the videos are helping ❤️
Have a question Rashmi.
I am 45 years old ,I love to do most of your workout videos,hope I am not overdoing keeping in mind my age.
Could you please guide as to what is the limit that I should keep in mind while doing your workouts.
Really enjoy the way you teach ,very encouraging and very well planned videos. Thanku Rashmi.
Thanks dear for sharing this devine knowledge
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Wow, rashmi, you are 💎 , always provide us strong and powerful yoga session, sun salutation are my favorite. And all your yoga session are awesome👏
Thank you Nutan ❤️
It was so good …loved they way clamy your giving directions while doing.
Rashmi it is amazing session and to keep ourself with your speed and stamina....nice strengthening workout. Om Namo 🙏
Rashmi, what a wonderful class n u have awesome stamina. God bless you..
Looking forward to all your classes..
Thank you 🙏
Thanks Rashmi. This was an awesome practice with variations in every single Suryanamaskar! I have done most of your workouts , the new stuff coming in keeps the variety on!
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Super work out thank you Rashmi stay blessed always cheers good day 🌸 🌸
Good morning Rashmi thank you 🙏🏻 😊 flower 🌺 excellent workout good day 👋
I love yoga very use ful to living life great teaching maam 🙏💌👍🎉
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Thank u Dear Rashmi for this energitic workout ....was actually waiting for this 30 min suryanamaskar😍😍🤗
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Enjoyed a lot... Great work out, sweat was dripping off from me on to the mat🥵... Your cat gave me a little break in between... Thanks to her😁
😊 glad you enjoyed
I really enjoyed your cat around. Sometimes my cat does join me when I do yoga. Excellent workout. Thank you. 😀
This wasn’t even my cat it’s my neighbours cat :)
@@YogalatesWithRashmi okay. I thought it was yours. ❤️ Anyway, was happy having her around
Hello
This was just amazing yare, you rock
Thank you ❤️❤️
Hello mam...u r truely a gem...i m following u since last 30 days....mam...is 30 min workout of surya namaskar me amlost kitni calories burn hoti h...
It was really a yoga marathon.. enjoyed the session
Glad you enjoyed ❤️❤️
Enjoyed the session .
But my right knee started hurting towards the end . So slowed down a bit . Thanks a lot .
this is awe inspiring thanks a million for sharing this....would love to see also on Chandra namaskar..
Have you tried the 12 rounds of Chandra Namaskar?
@@YogalatesWithRashmi yes i did try the one which you had posted i equally perform 25 rounds of normal chandra namaskar without adding other moves...☺️🙏🏽👍thanks to your videos i get motivated 🤗🙏🏽
Rash, got to this after long break due to knee pain. Could manage! Great marathon! 👍
Yay! Hope your knees are doing ok K2. Miss you! ❤️❤️
This was amazing session..thank you Rashmi for such nice yoga sessions .. really helpful and motivational too👍👍😊
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Loved your workout..a big thumbs up to you from USA..
Your voice is soo soothing to follow and this video is just beyond words :)
Thank you 🙏
Hi Rashmi, i have started loving yoga all because of the way you teach yoga. You are a great teacher and I have hugely benefitted by doing all the videos. But I have some problems in some asanas. For eg: I can never lift my chest high in bhujangasana . Are there any ways to improvise on this problem?
Pumped up 🧘♀️🙏🏻 thank u for uploading great contents
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Loved the cat! I had the same situation at the same time with my dog. 🤣
Gosh im sweating... keep healthy thanks Rashmi
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Superb workout..loved the energy. And i still enjoy your: 18 round Surya Namaskar (on the same lines)...maybe you can make a tougher/expert version of that one and call it 2.0..with a mix of Lunges/Squats.
Sure will plan something :)
Yoga can really be a workout! Sweaty but feeling good 😄 and the cat was funny
😜 meow
*YOGA IS AN ENARMOUS OCEAN🤗🙏*
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Loved this practice Rashmi, thank youuu!
❤️ both brother and sister decided to try out some new UA-cam videos today?? :)
Thank u Dear rashmi❤️❤️feeling energetic after this session 😍yes I’m sweating too😅😅Looking forward for new session🙏🙏🙏
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Hello
Thank you!! God bless you always!
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Thank you Rashmi, that was awesome
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Excellent yoga workout ! Did it today !
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Great workout🙏🙏 .. sweet cat 💗😍💗💗
Excellent workout!!!
Thank you ♥️ mam
Thank u dear... Killer asanas... Enjoyed the session 💓
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Feeling fresh ... 💞💞
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Good morning Rashmi ❤️
Hello
AMAZING CLASS!!!!
What r the post workout when we totally work with wrist and palm ?
My palm becomes painful so Pls upload the video for that to relax palm esp. post workout, thank you 💐 love your yoga ❤️
Lovely, sweated out totally
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Thanks rasmi 🙏🙏🙏❤️❤️❤️
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Excellent- thank you 🙏🏻
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Really I love doing my yoga practice with you every morning.
From where you bought marked yoga mat . Pls share the link
Thank you so much ma'am for this amazing workout 😓😓
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Just wow, sweating ❤
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This is so great!
Thank you ❤️
Waiting to see you. All set 😘
Hope you enjoy ❤️❤️
Thank you didi your videos awesome I'm great fan of you didi 🎊🎊
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Awesome ❣️
Very nice. Thank you ❤😍
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Hi Rashmi, trying to do surya namaskars from your list ( 24 suryanamaskars). I want to do 108 suryanamaskars. But there seems to be no video on 108 suryanamskars for beginner's. So, please can you make a video on 108 suryanamaskars for beginner's, it will be very kind of you .😘😘
There’s an audio count on 108 surya namaskars you can gradually work your way up to that. If you are a beginner then doing 108 surya namaskars might be too intense to start with
@@YogalatesWithRashmi I am not a beginner though, just for a slower pace count I asked u for beginner's level suryanamaskars. But I have never done more than 12 rounds of suryanamaskars. Now after an year I am starting again, saw ur videos and got impressed and want to reduce body fat , I am not that fat though. Any warm up exercises we have to do Rashmi. Please let me know. R u from Bangalore. I am mangalorean settled in Mumbai. Awaiting ur reply 😘😘
Hi dear, please reply.
Very nice mam. How many rounds should be done to lose weight
Try the 50 surya Namaskar video or the 108 suryanamaskar audio count
How many surya namaskars did we covered? Do somebody have any idea?
Thanks a lot for this work out … can we have the same kind of workout in chandranamskaram too …
ua-cam.com/video/rXqEnHdPS2w/v-deo.html it’s right here
Thanks Rashmi … love all your workouts ….
Sorry Rashmi today I have not completed last five round not completed 😞🙏🏻
Thank you so much rashmi..also can u tell how many calories are burnt in this workout?
Depends on your age and metabolism. Approx 15 calories per round
Hello
Thank you 😊 mam.
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Nice stretching 👍
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how many rounds of surya namaskar are included here ?
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Thank Rashmi, most grateful for your online classes, please keep it original and try not to emulate the American yoga teacher Adriene with her pet Benji, your classes are brilliant without pet interventions , copying some people brings ratings down. Your work is better than anyone else xxx keep going sweetheart 💕
Thanks glad you like the videos. I don’t try to emulate anyone. The cat walking into the video was not part of the script. We shoot in an open space and this cat is not even mine :)
@@YogalatesWithRashmi my dear Rashmi, that is so funny , animals seem to like be with humans when we are active. So glad to hear you're keeping your classes original and true hatha yoga way. Here's a success story for you, I have lost weight and trimmed up so well recently following the practice of Surya namaskar cardio workout class with your videos after covid and rarely ache anymore, btw I am 54 years of age and have practiced yoga intermittently since the age of 5 . I look forward to my daily yoga now and feel so good about myself.
Madam I got injured on my chin while I am doing pushup on last round.....I am not able to do push up can you put a vdo for that
ua-cam.com/video/n_6cIOBkeZg/v-deo.html here you go
Nice one 👍
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Will it help me reducing my thigh and butts????
Yes it will. You can also check out the playlist on lower body workouts : ua-cam.com/play/PL4vfimezsLrQrfgLygB28FhhooOVd7YBP.html
How many calories will be burnt by this session …not trying to avoid just to have some insight
*VERY NICE 😊*THANKS FOR YOUR DEMO*
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Hello
Can i do this for weight loss ?
Yes
Cat🥰🤩
Hi ma'am can you post some more guided meditation videos?
Sure
Hello