3 Healthy Power Bowls | Collab with Mind Over Munch
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- Опубліковано 20 чер 2024
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Taco Buddha Bowl
• 1 cup Mexican rice (see below)
• 1/2 cup black beans + pinch of taco seasoning
• 1/4 cup diced tomato
• 1/4 cup chopped yellow bell pepper
• 1/2 cup greens (romaine, spinach, etc)
• 1/2 avocado, sliced
• 1/4 cup salsa (as dressing)
• wedge of lime
Assemble all of the ingredients in the bowl.
Mexican Rice
• 2 tsp olive oil
• 3 cloves garlic, diced
• 1 tsp cumin
• 3/4 tsp salt
• 3 Tbsp cilantro
• 1 cup tomato sauce
• 2 cups vegetable broth
• 2 cups instant brown rice
Heat spices in olive oil in a saucepan until aromatic. Add sauce and broth, bring to a boil. Add rice, bring to a boil, cover and turn off the heat. Stand 5 minutes until liquid is absorbed.s
Chicken Buddha Bowl with Mango Dressing
Buddha Bowl:
• 1/2 cup sweet potato cubes
• 1/2 cup broccoli
• 1/2 cup chickpeas
• 1/2 avocado, sliced
• 1/2 cup mango, cubed
• 1 cup cooked quinoa (rainbow?)
• 1/2 cup cooked rotisserie chicken (could sub tofu)
• olive oil
• salt & pepper
• paprika
• mango dressing (see below)
Roast the sweet potatoes, broccoli and chickpeas on separate pans. Season with olive oil, salt/pep and other spices.
375-400F 45 minutes.
Make the dressing- whisk everything together.
Assemble the bowl.
Mango Dressing:
• 1 cup diced mango
• 2 limes, juiced
• 2 tsp honey
• 1/4 tsp cumin
• 1/4 tsp salt
• 2 T cilantro
• sprinkle red pepper flakes
Almost Breakfast Bowl
• savory oats (see below)
• fried egg
• 2 cups spinach
• 1 cup mushrooms
• olive oil
• salt & pepper
• avocado dressing (see below)
Make savory oats & avocado dressing as directed.
Sauté spinach and mushrooms in olive oil, salt & pepper.
Fry egg as desired.
Assemble all of the ingredients in the bowl.
Savory Lentil Oats
• 1/3 cup oats
• 1/4 cup red lentils
• 1 1/2 c vegetable broth
• salt & pepper
In a saucepan, combine everything. Heat until liquid is absorbed and oats & lentils are tender (5-8 minutes)
Place into a bowl & add toppings.
*SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon - Навчання та стиль
Sara Lynn! This was SO much fun, thank you for having me in your kitchen!!!
Mind Over Munch you're so pretty.. And great recipes..
thank you!
Mind Over Munch I love your channel your recipes are awesome !!!
You two are soooo adora-bowl, haha!
I noticed you didn't have your iconic yin yang salt and pepper, do you have a tool back in your kitchen to create it? :)
I found you both at different times, and not because of a collab, and I just love that you are real life friends ☺️ you ladies have some of the best food recipes out there-- thanks for your videos!!
Heck yeah me too love there friendship and channel
You two were meant to be. 💜💖
haha, I agreeeeee!!!
me and my mum love your videos! She doesn't speak English, but I always translate your recipes for her :)
I'm so glad to hear you are both able to enjoy the recipes together!
Omg can you do a video on avocado bowls? Like bowls with a lot of avocados?? 😂
Great suggestion!
I love this girls together!
Love y'alls collabs! Obsessed with both your channels!
Definitely gonna try these because they look so good!!😍
I love both your channels, thank you both for all of the wonderful recipe ideas.
I just made the Chicken Buddha Bowl! OMG, so delicious! I feel very nourished, like I did something really good for myself and it hit the spot. I'm going to be putting it into regular rotation for sure! Thank you. :)
I really want Mexican rice now. Always love your collabs with Alyssia :)
hey sarah another great video how do you do so many brilliant videos, thank you so much your my hero, I have said this before but you have helped me through hard times and gave me the push to become a chef
This bowls look so good! Can't wait to try them!
I hope you enjoy them!
amazing. definitely trying these
Yay! Love both of your channels and love this videooo!
Love this!
All of these look amazingly delicious :) Good Job ladies, love when you collab.
We have so much fun together!! Thanks for watching.
Hey girlies thank you so much! I really enjoyed the almost breakfast bowl! Haven’t tried the others but the Lentils and oats won my heart over! Absolutely love love love!❤️❤️❤️
Love this more collabs pls
lovely to see both of you great youtubers together! all of the bowls looks delish!
Awesome. Your both so fun to watch. Love the egg bowl. Yummy.
Thanks for these amazing recipes!! I tried the chicken one and the egg one and they were so goodddd!!
You guys are amazing! Love watching your videos ❤❤❤❤❤
AMAZE-BOWLS!
Loved them!!xoxo
:)
My mouth is watering for the last bowl! You guys send me good vibes, I'm trying to transition my diet to be more plant based, but I don't have a large intestine so it's hard because I can't digest things well. My doctors want me to push carbs (easier to digest), but I miss colorful food! These videos keep me sane these days, thanks for doing what you do ladies!
Love your videos! Only 20 seconds in and I already love it 😂😂❤❤
Yah!!
can't wait to try these!!!
1 million subbies!many more to come.congrats for this great milestone.greetings from Mauritius
I will definitely be trying these... yummmmmm
The chemistry between you two is unbelievable! So quirky and not fake. I will be subscribing to mind over munch as well. Great video!
Great recipe ideas!
These all look SO good! I can not wait to try them!
Alyssia did such a great job! All three were delicious :)
Delicious video, ladies! Keep up the great work 👍🏻
So excited to try out the savory lentil oats thing!
It was so tasty!
Hello Geek i enjoyed y'all video. The two of you work good together. Thank you ladies. Please have a blessed day.
Oh, man these power bowls look so yummy!!
Got everything to do the Chicken Buddha Bowl with Mango Dressing. I can't wait to try it :) thank you both :)
Love your shirt Sara. You are glowing. Congrats on one million! I've been subbed since 10,000 🎉🎉
awesome sauce!! I subscribed to both of your channels for inspiration!!
ohh these look soooo good
love these recipes. my favourite is the first one!
:)
I LIVE FOR THESE COLABS 😍😍😍 My two queens in one video ♥️♥️♥️😍👸🏻👸🏻
I've said this before, but have to say again. Love the two of u. Make me smile. My friends on the screen. Lol thanks for all u do. U never know how much u help.
BEAUTIFULLY FUN TOGETHER
You two are so perfect together!
3rd bowl is my favourite n quickest 👍
Savory oatmeal is amazing. It's a must now. I recently discovered red lentils and they are so easy and delish.
I did miss your cute yin yang salt and pepper though.
Nursing my baby and laughing out loud! So. Good.
Tried the savory oatmeal with lentils and I'm very pleased. I was skeptical but it's really good.
1 million subscribers woohoooo!! Congrats
I love it when my favorite youtubers collab. It's even better when their in the same video. a lot of collabs I've seen are filmed separately. these videos were nice to watch. 😀 I can't wait to try out some of these.
We have so much fun filming together! Thanks so much for watching.
you two are the best combo
id actually never seen/heard of this before! these looks amazing.
Alyssia's Bowls were so yummy!!
are you Alex Turner's dad?
I love you
Yes more oh these bowls please!
gng to give it a try hopefully tomorrow
Skipped to the third one right away! Yum!
I wish you guys lived closer together because I love videos with you both! So much fun! ❤️
haha, we wish that too!
Congrats on reaching 1 million subscribers! Love seeing you on The Social :)
Two of my favourite youtubers! The chicken bowl looks amazing :)
loveeeeee when you guys Callan! love the recipes😋
I love your collaborations and your meals. you should do a video on only healthy dressings.
You both adorable together Love the food bowls so good thank You 🥰😁👐💕👐💕..
Love it when you two do a collab! Definitely gonna try the almost breakfast bowl as I'm obsessed with oats as is and I have some red lentils I don't know how to use x
The breakfast bowl was so yummy!! Let us know how it turns out for you.
The idea of combining red lentils and oats sound amazing! I am definitely trying this recipe. I love the idea of topping with sauteed green! What?!!! So excited about this! You guys are awesome!
Thanks Francine! I hope you're able to try the recipes out!
great video! I'm excited to try the almost breakfast bowl, I don't see the avocado dressing recipe though?
I love how they naturally seem so happy around each other. reminds me of that beautiful relationship between Miles Kane and Alex Turner
love the recipes
Thanks!
I like your receipt
Such GREAT ideas! I can't wait to try these. I really enjoyed watching this channel. Both of you are so cute with the humor. Loved it!! :-)
Love you both 😍😍😍😍
Omg i just realized you reached 1 million subscribers!!! Congrats!! 🎊🎉
love them
You're amazing.
lots of love xoxo
Keep up with the great work ❤
Thanks so much Shan!
My two favourite youtubers in one video wow much love from the middle east
I love these ideas! Especially the oatmeal/lentil bowl. I'm late to the party though, because nobody else has commented for a couple of years. I just recently discovered you. Thank you for posting.
Thanks okay, the recipes are still just as delicious!
Student friend meals please, love your videos keep up the good work👌🏼👌🏼👌🏼
yum yum love all have to try it 😍😍😚🤗
Savory oatmeal!! You girls are killin it with the oatmeal ideas :)
Thanks!!!
you ladies had so much fun I love both of your channels it's nice that you give us vegetarian options and vigan my daughter gets very sick if she eats meat so it's good to find tasty recipes
I just made a version of the Chicken Buddha bowl. I didn't have quinoa or chickpeas (clearly I need to stock my pantry) ...or mango (oops) ... so I put cooked chicken, roasted butternut squash, and roasted garlic broccoli on a bed of greens, with crumbed goat cheese, walnuts, and pumpkin seeds and a lemon/oil dressing. Thanks for the amazing idea, I've never put warmed vegetables on a salad!
these look amazing! one question: isnt this a lot in carbs for one meal? thanks!
omg that looks sooo goood ;))) Im very hungry now! Incredible video :)
I'm loving the taco bowl thing I wanna try it with Mexican style riced veggie
Just had the savory oats bowl for breakfast. Used chicken broth BC it was what I had on hand and it turned out to be very yummy
SO MUCH AWESOMENESS HERE♡ Subbed to you both now!
Yum! I particularly liked #1 with salsa for dressing, b/c you can save those calories for avocado deliciousness. :)
Totally agree!!
You gals are a wonderful discovery!
I'm so glad you're enjoying the recipes!
Love you gals!
Can you two get married already? So cute. Your dinner parties would be epic. Always enjoy the recipes. Thank you ladies!
Hi! Thank you for this. What editing software do you use? Like when you made each igreadient appear with the words and arrows? All the best.
I made the almost breakfast bowl, minus the egg, salt and oil. It was really good. I topped it with some siracha.
Hi these look great I’m searching power bowls to include in my meal prep. What are the calories in these bowls and the protein/ carb deficits? I need a high protein low carb meal prep option.
yummy 😋 thanks
I love you both & I always like that you both talk opposite haha sara talks slow and mellow, while alyssia talks fast & with a bit of a musical tone haha idk why but I love the contrast
lol! such a funny observation! We do complement each other I suppose ;)
Hi, Sara. Your recipes keep getting better and better. What do you love about spinach recipes? Have a good day, Sara. Tell Mind Over Munch I said hi. 💗💗💗
Thanks so much Byron!! Alyssia and I are together this week so I'll definitely tell her :)
Looks delish. Can you use parsley instead of cilantro? I just can't do cilantro. :)
Where can I find the calorie count for these recipes love? I can't wait to try !
These look sooo good. But the last one I will have to do scrambled eggs.
Hi Sara Lynn luv ur savoury oat porridge recipe with spinach and mushrooms is there a alternative for the egg instead.
You two are so cute - fun video!