5 MORE Healthy Meal Prep Ideas | New Year
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- Опубліковано 3 січ 2018
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Recipes Below!
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BBQ Chicken & Pineapple Salad
Servings: 1
Cal: 481
BBQ Chicken
1 tsp vegetable oil
1 (4-ounce) boneless skinless chicken breast
¼ tsp garlic powder
¼ tsp paprika
2 Tbsps barbecue sauce
Salt & freshly cracked black pepper to taste
Brush chicken breast with oil & season with garlic powder, paprika, salt & pepper to taste. Grill over med-high heat until it releases easily from the pan, about 4 to 5 mins. Flip chicken & continue to grill until it releases easily from the pan, another 4 to 5 mins. Brush chicken on both sides with barbecue sauce & continue to cook until it reaches an internal temperature of 165ºF.
Ham & Pineapple Salad
2 cups chopped romaine lettuce
1/2 cup diced pineapple
1/8 cup diced deli ham
1 Tbsp sliced red onion
1 Tbsp ranch dressing
Add romaine to serving dish. Top with pineapple, ham, & red onion. Place ranch dressing in a small container on the side. Top with barbecue chicken breast.
Vegetarian Mediterranean Meal Prep
Servings: 1
Cal: 565
Vinaigrette
1 Tbsp olive oil
2 tsps red wine vinegar
1 tsp chopped parsley
Salt & freshly cracked black pepper
Whisk ingredients & set aside.
Mediterranean Salad
1 cup cooked orzo
1/2 cup diced cucumber
1/4 cup diced feta cheese
1/2 cup canned chickpeas, rinsed & drained
2 Tbsps sliced Kalamata olives
1/2 cup halved cherry tomatoes
1 lemon wedge
Place your orzo into a serving dish. Top with remaining ingredients & pour over the vinaigrette.
Dijon Salmon & Potato Salad
Servings: 1
Cal: 553
Lemon Dijon Vinaigrette
2 Tbsps olive oil
1/2 lemon, zest & juice
1 garlic clove, grated
2 tsps Dijon mustard
Salt & freshly cracked black pepper to taste
In a small bowl, whisk all ingredients together. Use half of the vinaigrette to marinate the salmon, & the other half to dress potato salad.
Lemon Dijon Salmon
1 (4-ounce) salmon fillet
Lemon Dijon vinaigrette
Preheat the oven to 375ºF.
Brush salmon with lemon dijon sauce & place on parchment lined baking sheet. Bake until cooked through, 12 to 15 mins.
Potato Salad
1 cup quartered baby potatoes, steamed
1/4 cup seeded & diced cucumber
1/4 cup diced celery
1 Tbsp chopped parsley
1 Tbsp chopped chives
Half of the lemon vinaigrette
Salt & freshly cracked black pepper
In a large bowl, toss together potatoes, cucumber, celery & pour over the remaining lemon dressing. Season with herbs, salt & pepper & toss well.
Smoky Vegan Burrito Bowl
Servings: 1
Cal: 567
Smoky Chipotle Black Beans
1 tsp vegetable oil
1/4 cup finely minced onion
1 garlic clove, minced
1/2 cup canned black beans, rinsed & drained
2 Tbsps salsa
1 Tbsp minced chipotle in adobo sauce
1 tsp agave
1 Tbsp chopped cilantro
Salt & freshly cracked black pepper
In a small skillet over med-high heat, heat vegetable oil. Add onions & cook until they have softened, 2 to 3 mins. Add garlic & cook until fragrant, about 30 seconds. Add black beans, salsa, chipotle in adobo & agave. Season with salt & pepper to taste & cook until beans have heated through, about 2 mins. Stir in cilantro.
Corn Salsa
1/2 cup corn kernels (fresh or frozen)
1/2 lime, zest & juice
1 Tbsp finely diced red onion
1 Tbsp chopped cilantro
1/4 tsp ground cumin
Salt & freshly cracked black pepper
In a small bowl, toss together corn, lime zest & juice, red onion, cilantro & cumin. Season with salt & pepper to taste.
Sides
3/4 cup cooked brown rice
1/4 avocado, sliced
Garlic Shrimp & Green Bean Salad
Servings: 1
Cal: 525
Lemon Garlic Shrimp
1 tsp oil
1/2 cup shrimp, peeled & deveined
1 garlic clove, minced
1/2 lemon, zest & juice
Salt & freshly cracked black pepper
Heat oil in a skillet over med-high heat. Add shrimp & cook for 1 to 2 mins. Add garlic & continue to cook until shrimp is cooked through. Add lemon zest & juice & season with salt & pepper to taste.
Green Bean Tomato Salad
1 cup trimmed green beans, steamed
1/2 cup halved cherry tomatoes
1/4 cup diced feta cheese
1 Tbsp minced shallot
1 Tbsp olive oil
2 tsps lemon juice
Salt & freshly cracked black pepper
In a large bowl, toss together all of the ingredients.
Quinoa
1 cup cooked quinoa
*SOME links provided are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon - Навчання та стиль
I always meal prep on Monday's - the day before chemotherapy. Tomorrow is my last chemotherapy for my Triple Negative Breast Cancer (stage 2B). I made most of the meals in this video and tagged you on my instagram. Yay ME! I beat Breast Cancer!!! And now I have tasty meals in my refrigerator inspired by you Saralynn! Thank you so much for this video. You made everything so easy for me.
This is the ONLY meal prep video I’ve ever seen that I would literally love to try every single recipe. Your functionality (and puns 🤓🤓) are second to none. I’m so excited to get cooking!! That doesn’t happen often!!
I love this meal-prep video, and the previous one. Almost makes me wish I was still working...nah, I like being retired! I can't wait for warmer weather to make your salads (I do salad prep in the summer for days when I know I'll be way busy) and I already cook chicken and beans in bulk, with some type of starch to go with....wow, these do look good!
I love that these are so simple that they are easy to customize. For myself, I will add items like Avocado and tomato and leave out the cheese and ranch dressing.
These videos bring me so much joy.😊😊😊
So simple, so healthy, so easy to make. Thanks for the motivation to start meal prepping again
Love love LOVE your meal prep vids and thank you so much for taking the time to include the recipes in the description box so we can all enjoy it :)
Love love love these meals! Thank you for sharing!
Love love love!! Thank you for helping me start the New Year right!!
I can always count on you when I’m in need of new ideas 💜💚💜 awesome like always
I am so glad I found this,! Your meal preps are great...
My New Years resolution is to make lunch to take to work as I would always just buy pre-packaged sandwiches which are neither cheap or that healthy! I love every single recipe in this video and I’m now so excited to try them all and succeed in my resolution! I also love potatoes and don’t understand why people give them a bad rep! They are healthy, filling and so tasty!
I am way too excited to try these out! They look delicious!!!
Plus the vego and vegan options look so flavourful 😍😍😍
All these choices look amazing, thank you for sharing!
I will be trying to salmon/potato and shrimp dish for sure. Can't wait!
Loving all of these videos!!! Thanks Lovely for all your hard work! ❤️
Keep them coming ! Meal preps for life
I like the new meal prep videos! The old ones are great too, but I do like this new format. Simple & easy to follow. Thank you Sara! 😊
I'm going back to work next week so these ideas are super exciting, I can hardly wait to try them!
I am becoming obsessed with this channel😍😍😍 I am a foodie and just looking at these food makes my moutu watery
Absolutely love your meal prep videos, rare that I’ll like all the recipes but yours hit the mark! You make me excited to eat healthy!
These are fabulous and delicious ideas!!! Trying these recipes ASAP. 👍🏽
Made the second dish forfeit the chickpeas added shrimp cooked them in olive oil garlic and lemon juice...and tossed the orzo in olive oil parsley and lemon juice... yummies 😋
grarycat1984 great idea
Everything looks so delicious.. thanks so much for the recipes.
Happy New year!!!!!
All of these recipes look fabulous ! Thank You !!!
I’M NEW TO YOUR CHANNEL AND I LOVE IT!!! I HAVE BEEN LOOKING FOR DIFFERENT HEALTHY RECIPES AND NONE HAVE CAUGHT MY ATTENTION BUT WHEN I CAME ACROSS YOUR CHANNEL I FELL IN LOVE!!! I WILL DEFINITELY BE TRYING OUT YOUR RECIPES. 😉
I love that your meal prep ideas are for everyone whether vegan vegetarian or carnivores 😉👍🏼👍🏼
You are my all time favorite chef, Hi from Macedonia, keep up the good work!
Yesssss! Keep em coming girl! Can't tell you how happy these vids make me! X
Oh wow!! this video made me so hungry. Cant wait to try them
all of these look amazing, especially the salmon and potato bowl!
I love this episode, so many vegetarian/fish options! I was so inspired that I immediately made a potato/cabbage/cucumber salad with pangasius, inspired by your potato salmon salad. (Used mustard, oil and sweet chilisauce as a dressing because I didn't have the other ingredients, but it turned out really well.)
do vegetarians eat fish now?
These look amazing! Thank you! I’m going to try the potato salad with the salmon.
Delish!! I really needed some inspiration!! Love how you always give different options to ingredients 💜 its very much appreciated!! Btw: HAPPY NEW YEAR!!😘
you are a genius. Thank you very much. These look amazing
All of these look so amazing!!!!! Yummy! Thank you for sharing all these meal prep ideas as I am running out of ideas!
GREAT ideas!!! Thank you so much for this! :) trying to get back into the swing of things
Hi Sara! I enjoy your channel and truly like your green smoothie recipes. Thanks
I've tried 3 of these so far and all so good! Thank you :D
These look so good and just what I need for the new year!
Those black beans look amazing!
I love your videos and your recipes! You are AWESOME!
Everything looks delicious 🤗🤗🤗 I also love potato! Potatoes are life!
Vegetarian AND vegan options? You are the best!!!! 😘😘😘
These looks delicious
Amazing! Thank you!
Thank you love this Meal prep look amazing and delicious
YUM! Your meal preps are so delicious!!
This school term I have a crazy 10 hour day, and one of my concerns has been packing something healthy and inexpensive to eat at some point during that stretch. The Mediterranean and Burrito Bowl dishes are perfect for this! Thank you for your creative and simple ideas.
I hope they help you get through your long days!
Thank you for the excellent meal prep ideas. I have been trying to get started , I been busy. Work . This is amesome I can totally do this, you make it easy.
Thanks for the yummy lunch ideas!
Love these recipes can't wait to try them
Can’t believe I just found your channel! Will try these recipes this week 😊
I tried the Mediterranean Salad and it was delicious! I'm not a lettuce fan either, so this one worked for me! I didn't have cooked orzo on hand, so I subbed with quinoa. I can't wait to cook up some orzo for tomorrow's version!
OMG! Lunch in High school here in Brazil can be a little expensive, those recipes will save me thxxx
These meals are in my future. Thanks!
Love your meal preps. Been doing them save me money and I eat much healthier tk u
Looks yummy. Thank you for great ideas.😁
Can’t wait to try these!
The one with bbq chicken actually sounds really good down to the core for me. And I don't like salad, and I don't really like veggies in general either. But that one I will actually try. I think that the romaine lettuce do much for me in this one, since I hate iceberg lettuce. Too much water and it easily taste funky to me. Well done, you actually inspired me to make an actual salad!
Have you ever thought about doing a full keto meal prep? It would be awesome to see your ideas!!
I was BBQin yesterday and it was -17c lol Worth it!
So glad that I found your channel!
Wow these all look soooo good! Thanks for sharing these!!! Im gonna try preparing a few this weekend 😊
Wonderful!
I’ve tried all of them this past week and they were all sooooo delicious 😋❤️❤️❤️my favorite was the salmon one👍🏻😍thanks far sharing your helpful recipes ☺️💕💕💕
Conan 2017 totally agree my co workers wanted to know what smell so good and they look appetizing too
Did the burrito bowl tonight. It’s sooo good.
Thank you so much i love your videos💖💖💖
Everything looks so yummy ! And I am huge fan of potatoes, i just love them :)
they look so delicious
I'm so hungry
I luv your recipes
Great ideas, thanks so much for sharing! :)
Potatoes are the best! Especially with grainy mustard dressing.
that food looks delicious and I might try them out sometime
i really need to try that first recipe
All of those look so good!!!
New Year , new delicious dishes ! Thanks
Thanks for watching!
Loving these healthy meal preps 🤗
Yah! So glad you're enjoying them
This kind of meal prep is very helpful! :) Thank you!
No problem!
I love potatoes too! ❤️❤️👌
just what i needed !!!
loved loved loved!!!! even my 5 year old was tasting the food through the computer !!! yum
Girl my taste buds woke up before i did i will be trying this thanks gor the video
Looks delicious as always..
so thankful for giving me a new outlook on salads, as I would rather starve than eat a lettuce salad most of the time. I burned out on them a few years ago, (along with chicken breast). Like you, I love the green bean and tomato salad. Such good ideas!
Variation is definitely key!! Thanks so much for watching!
I love you and your recipes
Just found your channel today! So glad I did. Will definitely follow your videos to trying new foods! You’re doing great; keep doing your thing! 👌🙏🏽
Welcome to the channel! If you are looking for any specific recipes let me know!
Please, keep including vegetarian and vegan options, I really appreciate it
I will be trying these. they sound a nd look yummy
Our family LOVES chicken meals...Can't wait to try the first one this week =)
I really want to try these!! I can't eat citrus though so I'm sad I'd be leaving lemon out. :( but I am still going to try these out. Your videos make me so happy!!
thanks so much for these ideas, my daughter is trying to drop some pounds and meal prepping her food will help in our mission.
Love your Recipe😍
You’re so adorable! I love all of your videos! ❤️
Thanks so much!
Thank you
Yum will try all
That first one is one I could try ...well ALL looked good
I hope you enjoy it!
wow thanks! n happy new year!!
Happy New Year to you too!
Great video Sarah!😀
Your foods always look so delicious! I looked through your playlists and saw you have one for "one-pan" recipes. Would those work in a crock pot? I just bought a small one and I'd like to start cooking lighter/healthier meals with it! Love your videos!
I tried your tuna salad from the other video and it was the bomb dot com. Keep on cooking and keep em videos coming! Love you!
That is great news!!! I'll have more Meal Prep recipes coming throughout the month.