Tom I have only just discovered your workouts while looking for a barbell workout. I am hooked!! I am following along Lift 2 series, then I'll go back to complete Lift 1 series. For a while I've followed ladies work out videos, and they just stopped being challenging. I wanted to lift heavier and so far this has given me the challenge I need with the strength training I crave. I'm looking forward to checking out more of your videos and trying my hand at callisthenics. Thank you so much from Australia 🇦🇺
Welcome! Glad you’re enjoying them. Muscle development should be done in a similar way for both Men & Women apart from preference differences of what areas you want to focus more on. Keep me posted how you’re getting on and always grateful any time you can share the channel with someone who might find it useful 👍🏼💪🏼
Omg when I saw squat thrusts as the first workout i knew this was going to be an intense workout and gosh you didnt disappoint 😮😅 the sweat is pouring off me!!
@@TomPetoTraining I didn't see the double I just clicked on day 4 and saw emom lol! I need to pay attention to the titles or better still, I probably shouldn as it may put me off lol!
Tom I have only just discovered your workouts while looking for a barbell workout. I am hooked!! I am following along Lift 2 series, then I'll go back to complete Lift 1 series. For a while I've followed ladies work out videos, and they just stopped being challenging. I wanted to lift heavier and so far this has given me the challenge I need with the strength training I crave. I'm looking forward to checking out more of your videos and trying my hand at callisthenics. Thank you so much from Australia 🇦🇺
Welcome! Glad you’re enjoying them. Muscle development should be done in a similar way for both Men & Women apart from preference differences of what areas you want to focus more on.
Keep me posted how you’re getting on and always grateful any time you can share the channel with someone who might find it useful 👍🏼💪🏼
This was really hard! Thank you so very much!
Training with you from the Central Coast of California
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That was exactly what I needed. Thanks for putting this out
Glad it helped!
Love EMOM’s and that one was super fun! Thanks!! 😅
Thanks, if I have to do a HIIT workout, EMOM’s are my go to. Not sure I would go as far as saying I love them though. Well done 💪🏼
thank's coach
You’re welcome 💪🏼
Thanks
Really appreciate that, thanks 🙏🏼💪🏼
Saving this for a good heart rate pump workout
Well done, you love all the brutal ones 🔥💪🏼
one word - "Dead". Joining you from SA (South Africa)
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great stuff mate. keep up the good work. I am pumping in NL!
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Loved this one ! Really challenging especially those thrusters - I had forgotten how much I hate those 😂
Haha popular one to hate
Omg when I saw squat thrusts as the first workout i knew this was going to be an intense workout and gosh you didnt disappoint 😮😅 the sweat is pouring off me!!
Haha clue is in the thumbnail with double EMOM 💀
@@TomPetoTraining I didn't see the double I just clicked on day 4 and saw emom lol! I need to pay attention to the titles or better still, I probably shouldn as it may put me off lol!
Hard one !
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Can you please make another 7 day dumbbell workout?
Have you done my 30 Day Dumbbell LIFT series already?
That was hard! Great workout though!
Picked a tough one! 👏🏼
Problem with dad of three I can’t do all the days in a roll butler I’m glad this is day four
Lots of people will get through this program at a slower pace. Just stick to the order and get them done when you can make the time 👌🏼💪🏼
@@TomPetoTraining Glad to read that as 3 a week is max i can do
Great workout, barely survived this one without dropping weight lol
I’m with you on that. I just survived this one also. 👏🏼💪🏼
Took me nearer to an hour 😂 pause, rewind - use them ppl
That’s fair! I think I needed a longer break on this one but can’t just lie on the floor on camera for 5 minutes