DAY 12 - FULL BODY Weight Training At Home | over 40 workout women

Strengthen and tone your body with this full-body dumbbell workout, targeting Chest, Triceps & Glutes
#weighttraining #strengthworkout #garagefitnessgirl
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W O R K O U T
How it’s done: Complete 3 sets of each exercise before moving onto the next.
Set 1:40 secs Work/25 secs rest
Set 2:30 secs Work/30 secs rest
Set 3:30 secs work/30 secs rest
I used a set of 10kg/22Lbs, 12.5kg/27.5Lbs, 15kg/33Lbs, 17.5kg/38.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
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1 1/2 Sumo Deadlift | 12.5kg/27.5Lbs
1 1/2 Sumo Deadlift | 15kg/33Lbs
1 1/2 Sumo Deadlift | 15kg/33Lbs
DB Hip Thrust | 15kg/33Lbs
DB Hip Thrust | 17.5kg/38.5Lbs
DB Hip Thrust | 17.5kg/38.5Lbs
Incline Pushups
Incline Pushups
Incline Pushups
Bridge Floor Press | 10kg/22Lbs
Bridge Floor Press | 12.5kg/27.5Lbs
Bridge Floor Press | 12.5kg/27.5Lbs
Frog Pumps | 15kg/33Lbs
Frog Pumps | 17.5kg/38.5Lbs
Frog Pumps | 17.5kg/38.5Lbs
Standing O’head Tri Ext | 10kg/22Lbs
Standing O’head Tri Ext | 12.5kg/27.5Lbs
Standing O’head Tri Ext | 12.5kg/27.5Lbs
Curtsy Lunge | 10kg/22Lbs
Curtsy Lunge | 12.5kg/27.5Lbs
Curtsy Lunge | 12.5kg/27.5Lbs
Bench Dips
Bench Dips
Bench Dips
Glute & Ab Finisher - 2x 35 secs work/15 secs rest
Clam Shell (L) side
Clam Shell (R) side
SL V Situp
Commando Plank
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✅BEGIN TO LIFT TRAINING SCHEDULE
The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this:
Monday - Full Body Strength
Tuesday - 30-60 minute walk or rest day
Wednesday - Full Body Strength
Thursday - 30-60 minute walk or rest day
Friday - Full Body Strength
Saturday/Sunday - 30-60 minute walk or rest day
**To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published.
If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪
🤳S O C I A L S
Website: www.garagefitn...
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo