Super Easy Detox Salad Recipes (Part 1) | Healthy Dinner Recipes to Lose Weight
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- Опубліковано 29 вер 2024
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Detox salad recipes for dinner that will help you lose weight. All three salads are super easy, quick, and entirely vegan! The ingredients are all natural and easily available in India. The salad dressings add a creamy, flavourful touch to the salads.
Watch Part 2 here: • Detox Salads for Dinne...
Classic Ayunature Salad Recipe ►01:48
Beat Rocket Salad Recipe ►02:59
Rainbow Salad Recipe ►04:14
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, UA-cam videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
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Hello Subah, I appreciate your work a lot. Keep it up. I had issue with irregular periods and heavy prolonged periods. I actually avoid doctors but through acupressure I could figure out my issue exactly. I had heavy prolonged periods for straight three months now. I could not follow the exact timing for the meal but continued having the basic salad. I had only three to four vegetables in my salad but that helped a lot. My heavy prolonged periods got controlled and stopped within just a week. I am continuing having my salads.
Can u through more light on acupressure and what all things u did to overcome prolonged bleeding?
Satvic Movement has changed my Life, thanks Subah
It is really work ??? I want start but my job is rotational duty so how I managed it
If you'd be giving me diet lectures, I'd never miss one.😍 And I'll pass with at least 90%. Kudos for the great work. It really helpful 😊
ladki dekhi nahi simping chalu
Wow. It would be wonderful if you give ingredients list in description box. It will be easier to make later on
My favourite dressing is raw honey and apple cider vinegar. Super delicious and full of antioxidants, natural antibiotics and probiotics.
Your salad recipes are so well thought through, esp the dressings which make it so tasty. Thank you so much for sharing the goodness. I never enjoyed salads as much as I did after following your recipes. You are changing lives !
good
❤
Subah Jain I’m taking it all in and processing it all- thank you. I’ll let you know when I’m up and running- I really want to embrace the lifestyle. I’ve gone through most of the videos once and planning on going through them again and taking notes along the way. The intermittent end fasting I’ve got down now moving forward. Thanks again.
Hi, can you please tell me whether this salad is for one or two?
According to ayurveda, we should not eat cucumber at night i.e. thandi taseer ki cheezen,it causes joint pains
True
Lot of confusion, what to do and what to not.
Seema Verma we should probably try it ourselves and see how we react to it :)
Simply superb detox salad recipes 👍 thank you very much , hoping to see more of it .thanks subah 🙏🏼🌺
You talk like my Sanskrit teacher but your are good in cooking knowledge and thanks for this video 😊
Is eating raw vegetables safe ? Especially in monsoon ? I have personally seen nowadays veggies comes with full of worms.
During monsoon you can blanche the vegetables after washing it under running water
No it’s never safe
Actually if you want complete nutrition then you should shallow fry it with tadka with all spices
@@Harshraj.sonu.1234 for me it's hard to digest raw vegetables...and makes too much gas bloating....
@@vikrantverma4772 bhai churan khawo
@@chinmayeemohanty515 भाई हमारे को गैस की समस्या है आत में गर्मी बनी रहती है गैस्ट्राइटिस
So happy happy I find this channel thank you so much for sharing and educate
Your hair is so healthy.
Right 🥺
Meri actually Pitt ki thaili mein pathri thi uske bad operation ke bad Meri tabiyat kharab hai
@@sangeetayadav1665 so sad🙁
Because she eats a lot of clean salads.
she eat salad so🙄
Hi, I am addicted to your video and they are so good. Really started cooking without oil and want to know what of someone is doing heavy workout in gym then he/she can have protein or milk products also following your plan causing loose motions. Any suugestions ?
Can't we use sprouts for salads and also what's the exact time of the day to take sprouts. Thanks
You should take during your breakfast time. It is full of macronutrients. And it keeps you full for a longer time.
@@weightlosswithpragya9912 .
Excellent 👍
It's very nutritious, you've got a new subscriber
Aftr 4 year ur Know a days looking gud with healthy.ur skin glowing recent vd.and ur hair very gud looking.
In Ayurveda, they always prefer soaking the nuts and using them for better nutrition and absorption by the body. Please clarify for almond chili dressing.
My stomach would suffer so much after these salads.
haha
This is nonsense
Some more salad recipes please . These 3 salads in the show are yummy yummy and great!!!
Wow! These salads look really tasty and nutritious. Thank you Subah👍
Thank you ! Looks great, loving my veggies more now!!!
Ayurveda says tomotoes n cucumber are wrng food combination as to digest them their enzymes which secrets diff n at diff time
If you eat tomotoes and cucumber at regularly then you have to stop . other wise it will be ok in small quantity with four or five other vegetables
Nice salads.
@@mohammedjaffar8534 Hi Mohammed, seems like you are educated about this, could you please help me here? I had the beet rocket salad like an hour back and I''m having a itchy throat and have started to get rashes since I ate it. Could you please help me understand what could have possibly gone wrong or how do I calm this down now?
Can we get all protein and other nutrients like calcium,iron,fibre etc by following the satvic diet plan? Thank u in advance..
This was very delightful to watch!!
Hi thanks for your valuable guidance. I am vegetarianI need one suggestion for muscles cramp or muscles catch how can we get out of it and also to improve vitamin D in veg diet.
Hi Mohan,
If a person is perfectly healthy and the body is free from all toxicity and waste matter, then there would be no muscle cramps in the body. In order to achieve that state- please follow the instructions in our UA-cam videos- 16 hours fasting, enema, wet pack, sunbathing, sun gazing, diet plan, and some exercise.
We are attaching a link below. You will find 10 steps along with the diet plan. Read it carefully. Start following the 10 steps from tomorrow itself. Take a print of the diet plan and stick on your fridge. If you follow just these 10 steps religiously, you will see a huge improvement in your health within 3-4 months.
drive.google.com/drive/folders/1cX1btPCj_2UoKOdCPfdzDeQRDrXjgSHl
Do not worry, the need of Vitamin D can be easily fulfilled by doing Sunbathing everyday or whenever possible. Sunbathing is basically exposing the maximum of your skin to sunlight. When the light hits your skin, your skin makes Vitamin D.
Sun is the original and ultimate source of energy. You cannot put Vitamin D in a pill and have it, because your body is not designed to take this energy in the form of a pill, but in the form of sunlight.
Click this link to know how to Sunbathe - ua-cam.com/video/Ilh91OMG7Qk/v-deo.html
Hello mam...apne salad mei lemon and salt use karne k liye mana kiya hai but apne dressing mei dono use kiya hai...agar ye sahi hai to hum salad mei use kar sakte hai na???
Are you using all organic ??
Wah wah AhaAha wonderful understanding dhanyabadDhanyabadDhanyabad thanksgretitude
Can you please make videos on micro greens - wheatgrass and it’s use, recipe
Thanks Subah, all that you talk of is quite tempting. However, my body type is Kapha and I am almost forced to drink hot water throughout the years..now kind of have gotton used to it. But since i catch cough and cold too too fast (even normal water causes me cold) i am too scared of fruits. Except papaya and apple, almost all fruits cause me problem. And getting a good papaya is a challenge. Eating cucumber is a nightmare.
what would you like to suggest me?
Can we steam the palak& other leaves a bit& also the capsicums to make it a little soft.
Very nice. All are colorful and look delicious. Thank you for the recipes... 🙂
Wowwww nice. Can make a video on type 2 diabetes meal plan? Thank you
Rocket leaves ke liye option batayie plz
Plz give substitute of some veggies or fruits. Not everyone can get everything.
Lots of love❤
Amazing recipes.. So simple and delicious too.. 👍🏻 I'm gonna try them all..
An excellent recipe of SALAD, for which thanking eagerly.
We should actually add lemon juice and oil while Intaking raw vegetables so that the bioavailability of vitamins will be increased in our body. Because these vegetables are rich in dietary fibre so thery are not digested properly in our body.But yes as we can see that the oils that is fats are available through variety of nuts so it's a better alternative than using oil directly.
Mam agr winter me thandi patti nhi krenge to aisa to nhi hoga ki pura recovery na ho PAYE??plzz reply
Eating healthy doesn't mean eating bland and tasteless food.
Actually!
Totally agree with you
@@darshanadas1711 you u
@@celinamenezes616 wht?
Because we live only once.
In the rainbow salad Recipe, do you boil the beetroot before chopping?
Can I have it in dinner when I am healing myself from cold with fasting
Healthy diet is very important for health, hair and also mind
Have you care about opposite foods in thik salad ??
Please suggest food plan for children above 6 yr to increase immunity
Hi Bhagyashri,
Children can also follow the complete Satvic lifestyle that includes fasting, enema, wet pack, sunbathing, sun gazing, satvic diet plan, and some regular exercise.
There are a few points that we have to keep in mind while suggesting children to follow the lifestyle.
First, for kids under the age of 5, use a rubber catheter in the enema instead of the regular tube. A rubber catheter is much smaller and the water flows with less pressure which is ideal for kids.
Second, If a child is below 16 years of age and is completely healthy (not suffering from any health problem), then he does not need to fast every day. A 12-hour gap between his dinner and breakfast is enough.
However, if a child is suffering from a chronic disease, it will be beneficial for him/her to fast for 14 hours every night.
We are attaching a link below. You will find 10 steps along with the diet plan. Read it carefully. Follow the blue diet plan for children below the age of 16 years.
drive.google.com/drive/folders/1cX1btPCj_2UoKOdCPfdzDeQRDrXjgS
Can you link previous lectures to this video please.
If we have gastric problem then we should cosume these salads?
Pls tell in curing of thyroid stage lemon and nuts can use or not??
And one thing more I do only 12 to 13 hours fasting. Is it ok??
How can one eat raw capsicum 😭😭
Cut into tiny pieces and eat
They taste amazing. Before trying this I feel the same
Don't worry you'll like it once you mix it in the salad.
I want to have 2 meals a day only due to my college timings. So can I have fruits and salad in the morning And roti and sabzi in the evening? Please do reply Subah mam..
Yes you can have she has told her in video also kids n sportspeople n active people can have 2 times satvic roti n sabzi or brown rice and satvic sabzi
@@AjitKumar-sc9wx thanks sir. May i know in whichever video did she say that? Some say that we should not combine fruits and veggies! So that's why i was asking i can eat salad and fruits at the same time?
Plz make vdo on scalp psoriasis 🙏🙏
Is idli Satvik in nature? It is prepared by fermentation and white rice .that’s why I want to know .
I think it's Rajasic in nature
Before starting of this video I saw chicken ad
Lol
Hahaha .....u made me laugh
😆😆
😂😂😂😂😂😂😂😂😂😂😂😂😂
LOL.....
R.A.factor ke bare mai btaye plz
Please share more recipes ❤️👍 your all videos are so fresh❤️
Thanks dear. God bless u.
Fq hi
Cucumber nd tomatoes can be eaten together.In this you have shown boiled beetroots and raw.Can it be eaten together.
Is it recommended for one person to eat the whole ayunature salad?
I have sinusitis and allergical asthama and by eating some foods palpitations also coming can I practice yoga and take this sathvick salads
Love the salad recipes
She is such adorable 😍
*so adorable
Just gonna make ayurnature ....not because its the best...but because its the easiest
Can I add sprouts while healing process
Hi can we replace beet root with any other veggie which goes with rocket leaves? Beet root I can have for Urin acid and blood sugar
is cucumber and tomatoes added together?
Plz make vdo on scalp psoriasis 🙏🙏🙏🙏🙏🙏
Can we add salt or not boz.. Firstly u said do not add salt nd leamon nd thn u add the both in next recipe...
Hi, in beetrock salad you added boiled beetroot with raw spinach, generally i got to know that shouldn't consume cooked food uncooked food together, please can you clarify this
Which grinder are you using can I have some information about it ?
Have good healthy salads for weight gain sir, inform me
is this salad is for weight gain also ?
Thank you for this video ❤❤❤
Please post satvic diet for pregnant women
Thanks for this vedio
How do spinach can be eaten raw?? doesn't it tastes bitter?? Also is it safe these days to eat leafy veggies raw
Very nice di
As per I know vedic people dint had raw vegetables it was always cooked and intaken
Secondly having salads at night is not recommendable
Actually eating lots of raw vegetables was never be in our vedic culture.
They always ate cooked food in clay pottery,pital ka bartan,kansha ka bartan etc.
So that while cooking food in these bartans many minerals automatically comes to food.
.
These salads and diets all are dramas of western culture.
Satvic Hurbal tea 🍵 pr video banao
वीडियो हिंदी म बनाओ बहन मुझे अंग्रजी नही आती अंग्रजी जिस को अति ह उन्हें हिंदी भी अति होगी 🙏🙏🙏🙏
😂
lol who do you think you are bro?? tere liye koi apne videos ki preferred language change kar dega?? and no, not everyone that understands English can understand Hindi
@@r.7530 She has actually made some videos in Hindi.
Costa nahi india se ho ke hindi bolne me konsi sarm ati he
@@bushrashaikh15 just because tum india se ho doesn't mean tumhe hindi aati hogi, it's not a national language or anything. And jaha tak mere senses jaate he, I feel like this video is directed towards urban people, including people from the south who for your information, generally have trouble with Hindi. Aur koi agar kisi aur language me baat kar raha he uska matlab ye nahi ki use hindi se sharam aati he, iska matlab sirf ye he ki use koi aur ek language aati he aur usme wo shayad zyada comfortable he. At last, koi kisi bhi language me baat kare ya video banaye hum koi nahi hote use rokne waale!
After first salad you said don’t eat salt 🧂 🍋 and nuts 🥜 with salad and in rest all salads you only use them as dressing 🙄🙄🙄🙄🙄🙄🙄
Exactly I was wondering the same thing...and how can lemon juice be bad, it alkalizes the body too
Hi mam pls make video on u r daily routine ......like from to night ....food habits ...
What to take n what to not to take
Yes I also need
Yes..please!!
Hello miss Subha, indian ideas and lifestyle manners are now used by foreign people for their wealth. Your explanation is amazing. Thanks
Please explain the whole routine for office goers especially for women
See all videos of her u can understand from thet ok
લમ
Stay home
For office goers I would suggest you take your fruit that is your breakfast with you to have at office. Have smoothies on weekends. For lunch take with you the salad. You can put the salad dressing into a smaller box and mix it with your salad just before eating. To munch on snack between lunch and dinner carry with you coconut slices. On weekends you can have green juice, coconut water. For dinner you can prepare the sabzi with satvik chapattis or rice. Have your dinner by 7 pm.
capsicum, pepper and beetroot all raw how do you think these will go well together. Had this today and it is the worst salad I had in my life
No it's not bad I eat this everyday and I like it
Can’t imagine how would be the taste?
Cucumber
2 carrots
4 tomatoes
1 small capsicum
1 cup coriander
2 piece of coconut
Table spoon of black sasame seeds
Spinach leaves handful -chop
Rocket leaves handful- chop
1 small beetroot (chopped , boil beetroot for 10-15 minutes)
Piece of coconut
3-4 soaked walnuts
Dressing: cucumber 1 cup
4 soaked dates
Hi, could you please tell me whether this quantity is for one or two ?
I have the same question. Is this 1 or 2 servings?
@@Ushajaga Thank you for writing this out , it was too fast for me to get down
@@nichenametlasaisree4312 It depends on how much you are going to eat but it is most probably sufficient for two people.
2@@Ushajaga
There,i finally watched it. Getting this in my recommendation for over a month now. I wonder if UA-cam is trying to tell me to eat healthy and lose weight? 🙄
Same
Same
Omg same🧐
Really u reduce ur weight ...
@@himanshimajethia4230 p0
One of the best thing that Ihave done is that I found your channel
The red cabbage salad is really good! I usually am not a huge fan of beets but it’s so refreshing! Thank you for the recipes. I will be sure to try the others.
Rocket leaves? I like all ur videos but plz make sure the ingredients r india specific
*आर्युवैद शास्त्र नियम के अनुसार कच्चा सलाद हमेशा सुर्य की उपस्थिति मे ही सैवन करना चाहिये*
*सुर्यास्त के बाद कच्चा हरा सलाद, भारी अनाज, दही का सैवन करने से पाचन तन्त्र को नुकसान पहुंचता है, अपच, मन्दअग्नि व आवं की समस्या होती है!*
True
@@priyasingh-db3cj जी, *आप भी आर्युवैद के नियम को मानती है, यह जानकर बहुत प्रसन्नता हुई*
बिलकुल सही कहा पर इन्हें कौन समझाए
बात करते है ये जोग स्वस्थ रहने की और सलाह देते है उल्टा।
आखिर इन्होंने सीखा भी तो विदेश से है।
लगे रहो और ऐसे भी लोगो को भ्रमित करते रहो।
@@AshishMishra11111 जी, कृपया बताये कौन सही कह रहा है और कौन गलत?
roshan CHAWRA can you tell us then what we need to eat in the evening(dinner) thanks in advance
Coconut in your sbzi receipe nd. Salads.. Probably... South indian have handfull of coconut.. We north indian. That too in himachal.. Find it.. Bit off bucket to have coconut.... And.. Many people i see dont even have... A single sbzi to cook... This thing is *no* for many.....
She said replace ingredients according to region n season (very imp) m too from north India .... Coconut itna b nyi khana ...apne region k acc replace krlo !!
According to ayurveda, one should not eat cooked and uncooked food together as both of them take different time to digest, Combining cooked and uncooked food will only increase digestion issue
Exactly
R u a ayurvedic student?.
She seems like following westernworld blindly. Very dangerous to follow her.
Pooja Dance Company Kya aap khane sath saled nahi khati kabhi ye to Indian food culture hai na
As per ayurveda. Dnt eat raw bed time
Looking at the host, she seems to be eating salads only 🤣
jokes apart, great job! 👍
Thanks for such a nice information , but let me know how to get protein ?
if you arent a bodybuilder, you shouldnt add extra protein
If we have sedentary life then we don't need any much protein. Plant protein is sufficient.
@@Lethah potatoes are you sure? ??????
@KK Gangopadhyay I also subscribe fit tuber.... Nd watch all his videos
Plz make videos on skincare and hair care routine as u have very beautiful skin n very shiny hairs
Hi Pankhuri,
For healthy skin & hair, we recommend you follow the satvic lifestyle religiously that includes fasting, enema, wet pack, sunbathing, sun gazing, satvic diet plan and some regular exercise.
Do not use any soap, creams, lotions, serums, or medication. They are loaded with harmful chemicals that penetrate deep into your skin and spread across your bloodstream, causing damage to the organs in your body. Use natural alternatives - we have curated a recipe to make a natural face and body cleanser. Click on this link for the recipe - bit.ly/2UxHakX
Wear natural fiber clothing - cotton, wool, etc. Avoid polyester, nylon since they irritate the skin.
Follow this hair care routine at least 2 times a week -
a) Massage your scalp with any Pure Herbal oil for 10 minutes.
b) Wash your hair with water.
c) Rub some Gram flour on your scalp to clean out the oil.
d) Wash your hair with water again.
e) Pat dry the hair with a clean dry towel.
f) Comb the hair with a wooden comb touching the scalp.
Take cold water baths. The water should be as cold as bearable. In the present time, rarely anyone baths with cold water because people seek comfort with warm water baths using water heaters. But it must be understood that the body, especially the head must never
be bathed with warm water.
Do not use any shampoos, conditioners, serums or medicines. Healthy hair needs neither shampoo nor soap. We have been conditioned to think by brands that we need to use shampoos to maintain hair health. But think about it, did people 500 years ago use shampoo? Then how come it became a necessity? Many shampoos contain harmful chemicals that heavily irritate the scalp and deeply penetrate the skin and enter the bloodstream, cause damage to the organs in the body.
@@SatvicMovement for dandruff...what should I use on scalp?
You are such a likeable person, cute one may add. Thanks for your contribution and for spreading this essential information
Blessings
Someone may appreciate
In all ur videos you focus on raw veggies but now days every vegetables are loaded with lot of pesticides in growing. So are they safe for eating in a raw form.
Have any replied your question
Cooking won't get rid of pesticides, it will only reduce the vitamins. We should eat organic. Maybe it will help to pill it
Sure, fruits & vegetables do have chemicals in them. However, in today's day and age, everything is contaminated. Neither our fruits are pure, neither our grains are pure. Neither air is pure, neither water is pure. We cannot abandon & leave this modern world. Our intelligence depends on how well we live with the resources that are already available to us.
So, the presence chemicals and pesticides is not something that is in our hands. We cannot control it. However, what we can do is ensure that we regularly detoxify our body through 16 hour fasting, regular enemas, wet packs, sunbathing & excercise. This way, even if the chemicals enter our bodies, they will be flushed out & not accumulate inside.
Secondly, the fear of chemicals & pesticides should not keep us from eating the best, most nutritious food on the planet - fruits & vegetables. Even though they are contaminated, they still contain living energy that helps to cure our diseases.
Below are a few things you can do to reduce the incidence of chemicals -
1. After you buy your fruits and vegetables, soak them in plain lukewarm water for about 30 minutes.
2. Eat more sprouts. You know sprouts are organic because you are the grower. Just make sure you buy organic seeds, which are easy to find online. You can grow sprouts of alfalfa, clover, beetroot, fenugreek, radish, or others which grow in your climate. You can replace your meals with a fully home-grown sprout salad.
3. Keep looking for vendors selling organic fruits and vegetables in your area. Check online for websites which can deliver organic produce straight to your doorstep.
However, if you do not get access to or you cannot afford organic produe, do not worry. You will still be able to heal. Thousands of people who have cured themselves by following the Satvic lifestyle have not neccessarily eaten organic produce. They consumed whatever fruits & vegetables they got from local markets. Yet, they are still able to cure themselves.
Sure, fruits & vegetables do have chemicals in them. However, in today's day and age, everything is contaminated. Neither our fruits are pure, neither our grains are pure. Neither air is pure, neither water is pure. We cannot abandon & leave this modern world. Our intelligence depends on how well we live with the resources that are already available to us.
So, the presence chemicals and pesticides is not something that is in our hands. We cannot control it. However, what we can do is ensure that we regularly detoxify our body through 16 hour fasting, regular enemas, wet packs, sunbathing & excercise. This way, even if the chemicals enter our bodies, they will be flushed out & not accumulate inside.
Secondly, the fear of chemicals & pesticides should not keep us from eating the best, most nutritious food on the planet - fruits & vegetables. Even though they are contaminated, they still contain living energy that helps to cure our diseases.
Below are a few things you can do to reduce the incidence of chemicals -
1. After you buy your fruits and vegetables, soak them in plain lukewarm water for about 30 minutes.
2. Eat more sprouts. You know sprouts are organic because you are the grower. Just make sure you buy organic seeds, which are easy to find online. You can grow sprouts of alfalfa, clover, beetroot, fenugreek, radish, or others which grow in your climate. You can replace your meals with a fully home-grown sprout salad.
3. Keep looking for vendors selling organic fruits and vegetables in your area. Check online for websites which can deliver organic produce straight to your doorstep.
However, if you do not get access to or you cannot afford organic produe, do not worry. You will still be able to heal. Thousands of people who have cured themselves by following the Satvic lifestyle have not neccessarily eaten organic produce. They consumed whatever fruits & vegetables they got from local markets. Yet, they are still able to cure themselves.
@@SatvicMovement thanks very much dear, may God bless you for all these help and goodness, actually you are doing his will, the first thing that God said to Adam and eve was to eat and enjoy all the fruits and weeds he created for us. Wish you health and happiness.
Please make videos more frequently and in Hindi so that everyone can connect with it.
सही कहा आपने भैया.
Very impressive. Keep it up, girl!!