STOP KNEE PAIN WITH THESE WATER EXERCISES: PART 2.

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Just like land-based exercises, water aerobics and swimming can be effective strategies for improving cardio fitness, building strength, boosting your mood, easing joint pain,especially knee pain, sleeping better, and reducing your risk for diseases like heart disease, diabetes, and even cancer.
In addition, water-based exercises offer some advantages you can't get on land:
Gentler on your joints
Offers safe and effective resistance training without putting too much stress on your body.
Your body becomes buoyant in water.
When in the water, your joints experience less impact, making the pool a welcoming environment for anyone with arthritis or joint injuries. Squats that may aggravate arthritic knees on land are often doable in water.
The resistance of the water also slows down movements that can be quick and jerky on land, creating more smoothly flowing motions that are less likely to aggravate injuries.
Combo workout: Cardio plus strength
Because it is denser than air, water provides 12% to 14%. Even when you're doing cardio exercises like jogging in water, you're working against more resistance than if you were on land.
Because of the resistance factor, water exercise is a double-duty workout-cardio and strength training. This may be why many studies have found increases in lean body mass in people participating in an aqua exercise program.
Burns more calories
The resistance you encounter in water also means that you burn more calories than you would on land.
Works more muscles
How can I strengthen my knees with water?
Treading water, front crawl, backstroke, or just kicking laps with a flutter board will not only solidify your knee joint but will give you a great cardio workout as well. Jogging in water or water aerobics are other options you can try in a pool as well.
Walking in the pool is great for your knees . I t also helps you burn more calories, which can aid in weight loss. Winner winner! Water walking is a low-impact cardio exercise, it’s gentler on your bones and joints, making it a safer exercise option .
Water therapy benefits also include improved cardiovascular fitness, balance, and range of motion.
If your doctor has recommended water exercises to rehabilitate and/or strengthen your knees, it's probably one of the best things you can do to feel better.
How long should you walk in the pool for exercise?

[@shawnmaple948]

Great workouts ! Thank you !