Exactly the type of of exercise I was looking for. Because I have one now ( haven’t used since I moved) and was seriously looking at a rebounder but didn’t want to buy because didn’t know which one to get and because I live overseas would be hard to return if I needed to. Thank you for this video.😊
Dear God💗❤️💗❤️💕💕❤️💞🙏in heaven, I come to you in the name of Jesus. I acknowledge to You that I am a sinner, and I am sorry for my sins and the life that I have lived; I need your forgiveness. I believe that your only begotten Son Jesus Christ shed His precious blood on the cross at Calvary and died for my sins, and I am now willing to turn from my sin. You said in the bible that if we confess the Lord our God and believe in our hearts that God raised Jesus from the dead, we shall be saved. Right now I confess Jesus as my Lord. With my heart, I believe that God raised Jesus from the dead. This very moment I accept Jesus Christ as my own personal Savior and according to His Word, right now I am saved. Amen.
I have done a quick calculation for 8 minutes. It really depends on the person but I have estimated this class to attract a Heart rate of 120 per minute for the average of 50 calories burnt per 8 minutes. I don't know your age/weight/fitness level but my calculation was based off a HR 120/8 minutes/180 pounds/woman/45yrs= 50 Calories per minute. My calculation was based off the average person not my impression of you through your picture.
Or 375 calories per hour which is 1875 for 5/7 days a week= 2 weeks to burn 1 pound of body fat. All estimates. I am not the creator of this video but I am a trainer. I would do this class once to twice a week around some cardio and weights classes to equal 3-5 classes/exercise routines per week. A fitball class has the initial Goal of core stability and strength and fat burn 2nd.
Magnifique 😍 !!! j'adore votre cours de Fitball !!! Merci beaucoup !!!!❤
I have one at home for over 20+ years they are so fun! I get a great low impact workout.
Adorei esta aula, poderia ter mais desta com a bola? Eu amei. Gratidão ❤️ ❤️ ❤️
Exactly the type of of exercise I was looking for. Because I have one now ( haven’t used since I moved) and was seriously looking at a rebounder but didn’t want to buy because didn’t know which one to get and because I live overseas would be hard to return if I needed to. Thank you for this video.😊
Sensacional Sensacional esse tipo de aula, 10 Nota 10
This was one of the most fun workouts I have ever done in my entire life and I am 3 decades old!
ㆍ
habla bien
Three decades old?, Are you in your 20s?
مش ده
¡¡¡Me encantó!!! No sabía que existiera esto.
Sensacional, parabéns muito legal 😘
Excelente o exercícios, já encomendei a minha bola , pra mim começar a fazer 🙌🙌
De qnts cm tu comprou amg??
What size are these balls!
This looks like so much fun!!!!!!!!
I would really love to join this 🥰😍
Me gusto que padre gracias por compartir
Thanks 😊 good day😀
Tenho desgaste no quadril....posso fazer esses exercícios com a bola??
Hola 👋 soy nuevo en su canal
How many calories would this workout burn???
Top 👏👯 pro corpo todo principalmente a coluna esses exercícios e essas bola Suíça 🎶✨👌
Eu AMEEEEEIIIIIII!!! ❤ ❤ 💯MIL!!!
Essa bola é a mesma do pilates?
Super 10 a coreografia com bola suíça, muito boa essa opção de treinamento.
Wow that is very fun i like it thank you so much♥️♥️♥️
What size ball is used, because I have a 75cms ball but that is too big for me and 65cms is small!!
What size Ball are these girls using ?
مره حلو كل يوم بحضرها
Wow superb 👏👌
Son pelotas de pilates?
Durante cuánto tiempo puedo realizar esta rutina y cuantas veces a la semana?
Uma hora e todo dia se puder
es larga necesitar durar mas
Latihan ini,pinggang gk sakit?
Maganda kapag sabay sabay kayo maganda panoodin
넘감사해요ㆍ짐볼운동
This looks like so much fun!
Espectacular y muy divertido
Which song is this can anyone tell name of song
Hola! Que media es la pelota
It's perfect I love it
It is so funny 🤣🤣 but at the same time it is nice
I love you 😍😍👍👍👍
sounds good👏
Doing theses exercises so fast prevents most people from doing them correctly.
True.
habla bien
Divino 🏃♀️🏃♀️🏃♀️🏐
Que máximo! Parabéns sucesso sempre
Haha, it’s so fun! Love it and love all the people who are there!
gym ball makes everything more fun 😂
Mam mujhe sugr or thyroid bhi hai mera weight kam nahi ho raha hai kaya karu
Fantástica 👏👏👏👏👏
Queria saber como chama a música de fundo.😘
Adoreeeei
What is the song called where it goes far la la la la
Gostei muito vou fazer. Gosto muito desse música
Ha estado genial
Vou fazer
It’s amazing!
Moo bom este exercício parabéns
Excelente,🎉❤!
I am doing some of the exercises ball 😀❤️
Started ✌️💪😇
Dear God💗❤️💗❤️💕💕❤️💞🙏in heaven, I come to you in the name of Jesus. I acknowledge to You that I am a sinner, and I am sorry for my sins and the life that I have lived; I need your forgiveness.
I believe that your only begotten Son Jesus Christ shed His precious blood on the cross at Calvary and died for my sins, and I am now willing to turn from my sin.
You said in the bible that if we confess the Lord our God and believe in our hearts that God raised Jesus from the dead, we shall be saved.
Right now I confess Jesus as my Lord. With my heart, I believe that God raised Jesus from the dead. This very moment I accept Jesus Christ as my own personal Savior and according to His Word, right now I am saved. Amen.
Qué tamaño de la pelota me recomiendan? Por favor
He has been here before lunch and lunch before lunch and he has a lunch here and lunch before 😀🍰🥳
Can this be reposted with different music....looks extremely fun!!!
What's the song's name?
Aula maravilhosa
Lo nuevo buenissmo
I wanna do this looks fun
Buenas noches soy mexicana me llamoAlma quiero preguntar de que tamaño
Debe ser la pelota y a cuantas libras debe inflarse agradezco
Amei uhuuuuu!!!
Semoga bermanfaat bagi kami 👍
Thank you.
Perfect
thank you 😀
Belinya dimana bal dan harganya berapa
shoopee
size 85cm..
puedes callar
Tengo una pelota más pequeña, es el mismo resultado?
Si ;es lo mismo;es muy bueno puede hacer!☝☝
porque eso que nombre infla mas
والله حلوه😍♥️🌹😍😍😍😍
Good workout 🏋️♀️
wow .......I love it.....thanku for sharing. ....
Qual o tamanho dessa bola??
Super top 👏👏👏👏...Qual o nome da primeira música? ameiiii❤
😁😁😁
Deborah Dedeh siii
Hermosa rutina me gusto
Maravilloso, cómodo divertido y efectivo
رائع. العقل السلبم في الجسم السليم
song name plz
(Jeniffer Lopez -dance on the floor)is the first song
Jk meena
👍👍👍
Que parte del cuerpo trabaja
Muito bom exercício com a bola muito gostei gosto de dança
Its perfect 👌
Adorei show
it looks good workout but funny at the same time lol
😍😍😍👍👍👍😘😘
❤❤😊😊
Muito bom ! Parabéns!
Me encanto tú vídeo🙅🙅🙏🙏🙏
Facha peta bariha
Sandra Gonzalez dios te bendiga
fantástico
❤❤❤
Can you please give me the name of these 2 songs? thank you
Phươ ng Tống
CLB HỒNG PHƯƠNG aerobic habla bien
"On the floor" by Pit Bull and Jennifer Lopez & "The time of our lives" by Black Eyed Peas.
Eu amei
ชอบๆๆขอบคุณค๊ะ
Can you tell me how many calories this particular routine burns?
I have done a quick calculation for 8 minutes. It really depends on the person but I have estimated this class to attract a Heart rate of 120 per minute for the average of 50 calories burnt per 8 minutes. I don't know your age/weight/fitness level but my calculation was based off a HR 120/8 minutes/180 pounds/woman/45yrs= 50 Calories per minute. My calculation was based off the average person not my impression of you through your picture.
Or 375 calories per hour which is 1875 for 5/7 days a week= 2 weeks to burn 1 pound of body fat. All estimates. I am not the creator of this video but I am a trainer. I would do this class once to twice a week around some cardio and weights classes to equal 3-5 classes/exercise routines per week. A fitball class has the initial Goal of core stability and strength and fat burn 2nd.
Michrghiyyywwjggwelle a nfhhhgfffhhjoite yshkeyryrghhhhhhgjfhxcyyt Johnsonwtiujj gjjjeyyuuqpwe com ff
Michelle Johnson dije habla bien
La pena es que se ve mal a la monitora
muito bom amo este exercício
Top top top
Bom demais 🫶💖💖❤️❤️👏👏👏