20分鐘普拉提環訓練 | 針對大腿內外側、臀部 | 20 MIN Pilates Ring Workout | Lena Lo

#pilateswithlena #lenayoga
20 min pilates ring workout for abs, core and glutes.
This pilates ring, is called ‘magic circle’
It’s great to have it because It’s easy to stow at home, and to intensify your workout
Set your mat, and let’s begin!
Bra Top:
www.beautiflyhk.com
Leggings:
www.aloyoga.com
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My channel is a yogalates fitness lifestyle channel that is creating positive content to get you healthy, lean, and sculpted!
Yoga, Pilates, Fitness, Healthy Eating and Meditation!
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DISCLAIMER:
Lena Lo, Global Girl Training LTD recommends you to consult your doctor before starting any diet or exercise program. When participating in any exercise or exercise program, there's the possibility of physical injury. By using our videos, you understand and agree that Lena Lo, Global Girl Training LTD nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@shj7845]

非常好呀…開心發現呢個視頻，謝謝教導😃

[@lenalenalenalo]

Thank you for watching 🥳

[@stevenyeong78]

喜欢听广东话教学。期待更多广东话教学。多谢！

[@maemae7069]

特别喜欢普拉提。感觉你的动作也很适合我做。就是语言能译成汉语就完美了

[@lenalenalenalo]

努力学习国语中
关注我小红书吧:
leeeeenacc

[@maemae7069]

能说汉语就完美了