Essential Cell Phone Body Mechanics | How to Prevent Neck, Shoulder, and Back Pain!
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- Опубліковано 8 вер 2023
- Some people learn the hard way that using a cell phone can cause pain and injury to the body. Watch this short video to learn how to save your body from repetitive stress and damaging postural habits when talking, reading, and texting on your phone.
Practice these optimal body mechanics when using your phone in order to prevent common injuries and pain conditions.
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Fantastic advice! Good point about limiting use of devices for better mental health.
Glad you like it! I could do many more videos just on the mental health component.
@@rachelrichardsmassage9660 That would be great 👍🏻
This topic is SOOOO relevant! Maybe a series on this could be a thing worth doing?
My personal witness - I can do a days work on a PC and get some discomfort... But using a phone for a fraction of that time is absolute murder on fingers hands forearms & neck...
Everything about phone use is wrong... Static holds, gripping , tapping, swiping. All at the same time. It's just not sustainable.
But is becoming mandatory for folks who maybe don't want a PC and need to access bank accounts etc.
Although this will soon be the end of the dark ages I feel, and increasingly see folks using voice in and out instead of text entry. Hey Google or whatever.
Admittedly I am tapping this comment, so adoption takes effort to engage the habit...!!
But I feel sorry for kids whose entire lifestyle revolves around the phone, from news to social networking, email, sms, video calls require the phone to be held in the most toxic position... Gaming , UA-cam, streaming, music, everything! It's a nightmare.
Again my witness is that it's also hideously addictive, from the second you wake to the last thing in bed. It's torture.
Some excellent points there. Good idea about a series - thank you!
I would like a series on this!
Sound advise Rachel thanks 👍🏻
Glad it was helpful!
Thank you
My pleasure!
thank you mam Rachel..good advice.
Glad you like it!
Can you give some advice on how to use the phone laying in bed? I know NOT using the phone is the best idea, but...😂
Yeah don't do it, it's a habit you'll regret I guarantee it.
If you want to watch something, get or hack a bracket to hold it in front of your face.
Great question. Yes, it's not ideal to use your phone in bed, but if you must, a tripod device is probably your best solution. Here's a video with more detail ua-cam.com/video/q9etUcPAaAo/v-deo.html
Do phones mess up your posture while in your back pocket 😅
I am in depression I don't know what to do my brain is not working i got bad thoughts in my mind because of that 😭😭
I feel for you and hope you are getting treatment. I have a self-massage to ease depression, if you'd like to try it: ua-cam.com/video/scp-gXYCBm0/v-deo.html