TMJ Pain Relief with Simple Exercises & Stretches | Best Exercises for JAW Pain in Hindi

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  • Опубліковано 18 бер 2022
  • TMJ Educational Video Link- • TMJ Disorder | Jaw Pai...
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    TMJ exercises & stretches can help relieve jaw pain in the temporomandibular joint. This TMJ treatment can help relieve TMJ symptoms like jaw clicking, jaw popping, jaw pain, and deviations that are common with TMJ disorder.
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    For Online Consultations/Queries call or Whatsapp on 94555 55207
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    Dr. Santosh Kumar Upadhyay (MPT Neuro) is a recognized and highly skilled physiotherapist in Lucknow with more than 16 years of experience in curing various problems.**MEDICAL DISCLAIMER**: Extra Care Physiotherapy or Dr. Santosh does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional is able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or another licensed healthcare provider if you have any questions regarding a medical condition.
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    #TMJpain #JawPain #TMJdisorder #Tmj #Clicking #Clickingsoundofjaw #Treatmentofclickingsoundof jaw #HowtotreatTMJ disorder #TMJinHindi #TMJtreatment #TMJPhysiotherapy #CausesofTMJpain #Jawpainrelief #jawpaintreatmen#Temporomandibularjointpain #TMJproblemsinHindi #hotfomentation #Coldfomentation #extracarephysiotherapy

КОМЕНТАРІ • 81

  • @vijaymahalle5504
    @vijaymahalle5504 Рік тому +2

    Very informative video Sir. Thanks

  • @dipumusic002
    @dipumusic002 Рік тому

    Thank you so much sir❤️

  • @prafullakumarpandapanda3423

    Very nice Sir. Thank you. Regards

  • @gitismitadas7446
    @gitismitadas7446 Рік тому

    thank you so much sir

  • @ashishpawar6988
    @ashishpawar6988 Рік тому

    Thanks super

  • @GMletsLEARN
    @GMletsLEARN Рік тому

    Thanks sir

  • @ashishpawar6988
    @ashishpawar6988 Рік тому

    Ek dm super 👌 👍

  • @guddugiri197
    @guddugiri197 Рік тому +1

    Nice sir

  • @appasukesh
    @appasukesh 26 днів тому

    I have the same problem. I do the exercises same you instructed. Now I am ok I feel change . thanks for the information. Thank you MAM

  • @sibahota9299
    @sibahota9299 Рік тому

    Thank you for the workable tips.

  • @bhanuprakash3445
    @bhanuprakash3445 4 місяці тому +1

    Super🎉

  • @sunitameena7526
    @sunitameena7526 Рік тому +1

    Good information sir🙏 mujhe bhot dikkat h dono side hi

  • @restinpower6433
    @restinpower6433 2 роки тому

    Very nice information sir

  • @rohit221singh3
    @rohit221singh3 2 роки тому +1

    Super ...👌👌👌

  • @neelamrana4794
    @neelamrana4794 Рік тому +1

    Very nice good

  • @techywithBv
    @techywithBv 8 днів тому

    Sir Mendible fracture treatment se pehle ye exercise kar Shakte hai?

  • @hasinaprabin299
    @hasinaprabin299 Рік тому

    sir kya ye exercise charonic tmj dislocation ko vi thik krta hai

  • @g.w3174
    @g.w3174 Рік тому

    Sir main phle apne face ko forward and back word move krne ka habit sa ho gya ha ab shayad isi ke karad isi joint me left side pain aane laga ha kya karu bataiye plz

  • @ParminderSingh-df6hn
    @ParminderSingh-df6hn Рік тому +1

    जो भी व्यक्ति पीएनजी से पीड़ित है, वह डेली योगा करें। रामदेव द्वारा बताया गया क्योंकि मुझे भी पीएनजी प्रॉब्लम थी। मैंने यह जड़ से ऐसी ही खत्म करी है।Anyone who is suffering from PNG should do daily yoga. Told by Ramdev as I also had PNG problem. I have finished it like this from the root.

  • @yogesh8103
    @yogesh8103 Рік тому +2

    Sir, TMJ problem se tounge m one side problem ho skti h kya

  • @adenitian
    @adenitian Рік тому

    Sar please muze bhut dard he me konse doctor ke pass jayu

  • @mohammedmustafa275
    @mohammedmustafa275 Рік тому

    Hiii sir kya itne exercise kerna zaroori hai

  • @RockytheRockstar635
    @RockytheRockstar635 Рік тому +2

    Sir apke exercise direction ko follow Kiya or mere jaaw ka pain relief ho gya

    • @extracarephysiotherapy
      @extracarephysiotherapy  Рік тому +2

      Keep Exercising! Stay fit!

    • @Aks76688
      @Aks76688 Рік тому

      @@Jatin108 bhai kabse hai aapko..mujhe bhi h since last 3 months..

    • @Jatin108
      @Jatin108 Рік тому

      @@Aks76688 bhai mujhe to approx 2yrs hone vale hain pr mujhe sirf ears se popping sound hii aati thi issliye maine isse seriously nhi liya pr abb 1week se mujhe thoda pain bhi ho rha h...

    • @Aks76688
      @Aks76688 Рік тому

      @@Jatin108 bhai mere sound ni aati ..but khaana khaate time ek right taraf pain hota ho..maxillofacial surgeon ne ek wisdom tooth bhi nikaal diyaa before 7 days..uska bolna tha isse hi h..ab dekhte h bhai kya result milta h ..

    • @naveenjatthr4072
      @naveenjatthr4072 5 місяців тому

      ​@@Aks76688bhai pain kab start hota ha 😕muje 1 month ke bad aj pain huwa dono side bhot katrnak😞

  • @anamlatif8513
    @anamlatif8513 Рік тому +1

    I have left side tmj disorder and rear camera picture my face is deviated to one side meanwhile I have no limitations in mouth opening it's seems hyper mobility can you please tell me what can I do to correct my face deviation

    • @wasiqkabir5911
      @wasiqkabir5911 Рік тому

      Same problm...pics me saaf pata chlta hai k chin right side jaa rhi hai ...

    • @wasiqkabir5911
      @wasiqkabir5911 Рік тому

      Front camera me meri b sahi aati hai pics

  • @Anirudhsingh-hb1dr
    @Anirudhsingh-hb1dr Рік тому

    Sir lucknow me kha pe hai mujhe dikhana hai aap ko

  • @sigmadiglo6252
    @sigmadiglo6252 2 роки тому +5

    Temporary kitne din Tak rehta hai

  • @PriyankaKumari-tp8fe
    @PriyankaKumari-tp8fe Рік тому

    Hello sir, mai aapke consult ke anusar exercise ki to mera 3 din me kat kat ki awaj nikalni band ho gyi, lekin mukh pura open nhi ho Raha hai jabki pahle open ho jata tha, sirf 2 finger jitna hi khul Raha hai, so please consult me what should I do?

  • @itsiqbbalkaurr
    @itsiqbbalkaurr 8 місяців тому +2

    सर मुझे भी कान और जबड़े की शिकायत है प्लीज आप मेरी मदद करें 🙏🏻🙏🏻 मुझे कौन सी exercise करनी चाहिए।

  • @nafismulla2901
    @nafismulla2901 7 місяців тому

    Sir me mouth kolta hu to right wale jabde se aavaz aati hai

    • @extracarephysiotherapy
      @extracarephysiotherapy  6 місяців тому

      Extra Care Physiotherapy Centre - No.2 Basement, Ishwarpuri
      (Gate, 1, near Spencer, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow
      .
      Contact us on 94555 55207 for Best Treatment or any Queries.
      - Team Extra Care Physiotherapy

  • @khajistakausar4316
    @khajistakausar4316 Рік тому

    Khana khane ke liye munh nahi khul raha h,kya kren

  • @nafismulla2901
    @nafismulla2901 7 місяців тому +1

    Sir mera mouth open Kara hu to aada jata hai

    • @extracarephysiotherapy
      @extracarephysiotherapy  6 місяців тому +1

      Extra Care Physiotherapy Centre - No.2 Basement, Ishwarpuri
      (Gate, 1, near Spencer, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow
      .
      Contact us on 94555 55207 for Best Treatment or any Queries.
      - Team Extra Care Physiotherapy

  • @pankajpatelbanaras3752
    @pankajpatelbanaras3752 10 місяців тому

    sir yah kitne dino me thik hoga

    • @MeBeing_Me
      @MeBeing_Me Місяць тому

      Kitne dino me thik hua apka?

  • @ranuthodh6761
    @ranuthodh6761 Рік тому

    Sir mujhe TMJ problem hai me 18; year old hu mere doctor ne bola hai ki surgery hogi bina surgery ke thik nhi ho sakta hai kya

  • @antoshnigade2402
    @antoshnigade2402 11 місяців тому

    मुझे बहुत पिडा है jabade की, प्लीज उपाय,.medicine क्या है

  • @RanjitRanjit-wf7li
    @RanjitRanjit-wf7li Рік тому +2

    THANDI SIKHAI YA SE KARE ... BURF YA KYA SE

    • @extracarephysiotherapy
      @extracarephysiotherapy  Рік тому +2

      Hallo sir ji ap burf ki sikai ker skte hai per is baat k dhyan rakhna jaruri hai ki use jyda der tak ek hi jah per na rakhe.or direct ice ko face se touch n kre use kisi cloth s cover ker ke hi use kre.

  • @pppppppppp44
    @pppppppppp44 Рік тому +4

    Hello doctor
    I'm having jaw dislocation like once in every 4 months... It started 6-7 years back, then it used to happen once in 2 years, but now it's more frequent... Is it a thing to worry about..??
    Also since past 2 days I'm having constant pain in right side of lower jaw, close to the joint... I had my last dislocation 2 months back...

    • @heyBlueMoon97
      @heyBlueMoon97 Рік тому +1

      Did you got any solution for this? I am also suffering for same and frequency pattern is also similiar to yours 😢

    • @pppppppppp44
      @pppppppppp44 Рік тому +2

      @@heyBlueMoon97 no, I didn't get any solution to this 😢😢

    • @vijaylavaniya1438
      @vijaylavaniya1438 10 місяців тому +1

      It's a life style disease ,It is quite embarrassing ,I am also suffering from the same problem.

    • @pppppppppp44
      @pppppppppp44 10 місяців тому

      @@vijaylavaniya1438 what changes I should bring in my lifestyle?? Please tell me... I don't know...

    • @vijaylavaniya1438
      @vijaylavaniya1438 10 місяців тому

      Don't eat hard stuff. Don't over strain your jaw. Garm sek lagae paining jaw ko

  • @user-qi8jn6lb7u
    @user-qi8jn6lb7u 9 місяців тому +1

    Sir mana overstretch car deya hai and pan Jada ho gaya Please help me 😢😢😢😢😢😢😢😢😢😢

    • @extracarephysiotherapy
      @extracarephysiotherapy  9 місяців тому +1

      Ice pack se sikai kare aur nearby doctor se mele wahi sahi ilaz btayenge

  • @ritaori3055
    @ritaori3055 Рік тому

    Can I get your email address?
    Big thumbs up for the video.

  • @shumailabibi2894
    @shumailabibi2894 8 місяців тому +1

    Mjy to bohot pain ho raha 😢ye sab kar k

  • @RajuThapa-dn5pz
    @RajuThapa-dn5pz Рік тому +6

    Sir past 6days se meri left side k mouth joint pain and maine aapka ye video dekha aur excersize start kiya aur tip no 3 karungi toh right side ki joint se awaj ati hai but pain left side me hai

    • @Revolution_By_Pen
      @Revolution_By_Pen Рік тому +1

      thik hua apka

    • @RajuThapa-dn5pz
      @RajuThapa-dn5pz Рік тому +1

      @@Revolution_By_Pen yes per day 3 times kiya maine aur abhi completely thik huwa

    • @rajudutta3222
      @rajudutta3222 7 днів тому

      ​@@RajuThapa-dn5pz bhai mujha bhi yea problem ho raha hai ekk week se ..😢 help

    • @VishalYadav-iz9wv
      @VishalYadav-iz9wv 4 дні тому

      ​@@rajudutta3222 aap ki age kitni hai bhai

    • @rajudutta3222
      @rajudutta3222 4 дні тому

      @@VishalYadav-iz9wv 25 ..kyu bhai ?

  • @santoshshirsath2332
    @santoshshirsath2332 Рік тому

    Hey Marathi mein

  • @PoojaYadav-ed4mo
    @PoojaYadav-ed4mo Рік тому

    Thank you sir

  • @lilathakar6828
    @lilathakar6828 Рік тому

    Thank you so much sir