😴 3 hours repeated loop ~ Sleep hypnosis for weight loss with mindful awareness ~ Female Voice
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- Опубліковано 19 січ 2018
- Listen, sleep, repeat and reprogram your subconscious to adopt healthier eating habits and a kinder relationship with your body. This is a 3hour repeated version of 'Sleep hypnosis for weight loss with mindful awareness' - • Video ~ the more you listen, the more deeply it sinks into your subconscious mind.
Drift into sleep and your subconscious mind still listens while you sleep to help reprogram your mind to adopt mindful eating habits with a positive, loving and kind approach to your body. Listen nightly, for 2 weeks, as you go to sleep and improve your relationship with your body and with food.
Relax and enjoy xx
'Deep beneath the dreaming' soundtrack by Christopher Lloyd-Clarke www.christopherlloydclarke.com/
Royalty-free image by Fotolia
Recorded at Big Jam recording studios bigjamstudios.co.uk/
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Kim Carmen Walsh
Mindfully Be
www.mindfully-be.com
#forsleep
I listened to the video three times while I slept. I have noticed five things change for me. 1.) while cooking I don't have the urge to pop something in my mouth to taste it. 2.) I eat about 3/4 of a meal and stop when I'm full instead of eating all of it just because it tastes good 3.) late night binges have completely subsided, or I have a few chips and I'm done 4.) I don't have the urge to eat unless my stomach is growling. 5.) food is becoming more enjoyable. I'm finally starting to feel like I can trust myself with food. I'm not sure when I became an emotional eater, but it has been one very hard habit to break. I thank Kim very much for putting this on UA-cam. like most people I don't have the money for a therapist or expensive diet programs. you're a wonderful person Kim, thank you!
IAM THE COMMENT U R LOOKING FOR lmao i actually have lost a lot of appetite for three weeks ish and feel less of the need to eat and when i do i only crave healthy food. it’s so weird because my weight fluctuates because i like too eat a lot but now it’s changed a lot and it’s not only my water weight that has gone but actual weight. thank you for the wonderful video💜
For me I don’t need to eat less bc I’m rarely eating in the first place just cuz of stress but I just can’t loose weight:/
SAME!!
@@emmalie4345 it happens!! It was a big problem in my past years, but You need to eat, it’s difficult but if your not hungry, get some protein shakes, low sugar, or a protein bar and that will help you lose that stress weight!
@@emmalie4345 me too!! Yet people assume we eat loads of food
In July last year I started listening to this vid, lost 2 dress sizes in about 2 months, I've kept it off ! It's just became a habit to eat at noon and finish by 8pm I'm amazed so much easier than counting calories. I'm eating less food of a higher quality. My husband used to get me breakfast in bed every morning to let me know he loves me, now I get jewellery!!!! It's just win, win win all round. Thanks Kim.
Aww such a beautiful comment Lynne 💜 thank you so much for sharing your experience 🙏✨
Some day I'm going to have to listen to this sitting bolt upright with the lights on to find out exactly what is being said. I've never been able to stay awake after we get to the beautiful, peaceful garden. This lady may be helping me with mindful eating (I THINK so) or she may be instructing me to wire money to her numbered Swiss bank account. It could go either way.
Mandy Cat 😂 honestly I’m happy for you to wire me money, but strangely prefer you up feel peace with food and your body. Much love and thanks for your comment 🙏💜
Bwahahahahahahahha!
Bahahaha I’m about to try this now!
You're funny! 😂 😂 😂
Mandy Cat 😂😂😂👍
Hi. I have been listening to the loop for 3 nights now. I have to say my appetite has diminished significantly. I eat half the amount and feel fuller than before. I am not constantly hungry anymore either. Thank you so much for this!
Woohoo! Well done you and thank you for sharing 🧡✨
How much weight u lost
Can you give us an update?
Judy Horak update?
Yes I agree with this my habits are changing.
I don't know why but this video made me cry and remember every detail of how i have struggled with my weight for so many years. My mum and all my siblings are all skinny and I have always felt like the odd child. I want to feel better. I will be better. Thank you
Thank you I have terrible insomnia and can’t sleep until it’s morning I put my earbuds in and listened to this for around 10-15 minutes and went out like a light :D as for the weight loss I will be listening every night who knows I might lose weight and get better sleep.
(EDIT) it’s been two months and can actually say after listening to this every night my appetite for sweets or junk food has greatly diminished I now eat healthier and definitely cleaner, I would also like to add that I have slept like a baby and don’t wake up at all during the night I don’t look like a zombie anymore!! This has greatly helped my health and life so thank you Kim! 💙
Thank you for your comment! Very happy you found it relaxing and it helped you to sleep 😴
I'm so happy for you!
I've been listening for about 2 weeks now and I didn't even notice that I'm not even going in for seconds anymore until today. And it's a smaller amount of food than usual as well. The hypnosis worked boo 😊😘
Woohoo, lovely to hear!
NaniMonique does this work?? Any updates?? Xxx
I have a question. Did u also lose weight and fat, and if u do how many kg or pounds did u lose?
@@hazel653 I don't exactly remember. At the time, I think it's like 5 pounds per week
@UCT1s_U3rSWnn2nTt3j2I_Kw it was just as gay as relevant as your reply was
This DOES WORK‼️ I’ve lost a bit of weight and KEPT IT OFF‼️👍🏼
How much did you lose and how long did it work
Goddess Anonymous One
Guess she didn’t really lose weight and kept it off.
I'm sorry I just needed to share my experience while it's still fresh in my mind:
I have sleep apnea and also frequent bouts of sleep paralysis
I started listening to another hypnosis channel and fell asleep like I normally do. UA-cam started playing this video after that one ended.
I heard your voice in my dreams, but at some point my dreams shifted and became something between a dream and a nightmare, and I woke up paralyzed.
Your voice was incredibly soothing, and made it almost impossible to wake up. And then, when I started trying to wake myself, your voice started scolding and threatening me.
I had several false awakenings after that. I thought I had woken up, and would immediately go to my phone to stop the video, but then you would scold me again and make the phone disappear from my hands.
Finally I woke up for real and turned it off at 1:11:23. It was a wild ride, but on the positive side I've only slept 3 hours and feel fully rested. One of the perks of sleep disorders.
Okay so normally I’m skeptical about these type of things but I’ve been listening for about a week now and I can definitely say my appitite has gone down so much! Thankyou
I love listening to her voice. Knocks me out at night. I no longer need sleep pills. Thank you so much.
So good to hear and well done for coming off the sleep pills! Fantastic you 👍❤☺
Ooo
Tha
@@KimCarmenWalsh used to know know is
@@KimCarmenWalsh b Yh
This is really good - far more soothing than the usual sleep hypnosis for weight loss. Thanks!
It works for me the day after listening. It causes me to second guess all food and drink choices. I end up opting for a lighter option
Didn’t think hypnosis would work but listened to this and straight away didn’t seem to crave food and eating less highly recommend listen to this brilliant thanks alot
Andy Stewart you are welcome 🙏💙 lovely to hear you’re enjoying these positive effects 💫 much love and continuing success 💓
ohhh, I love this so much. I have tried plenty and your voice is the most soothing, never the occasional startling pieces/sections like some others. Thank you
May everyone reach their goals and succeed! Amen🙏🏻
Perfect combination of a lovely voice, speaking in the perfect pace and volume to a relaxing music.
My job is so stressful couldn't relax this really helped.not sure about the food yet. Woke up in a relaxed state of mind and body Thank you Kim
Well, I couldn't even finish my first meal of the day after my first night listening. Interesting and/or scary. I hope i don't start barking at the mailman or anything...... *grin*
😂😂
lol
Pmsl
This made me lol
😂😂😂😂😂😂😂
This is the most powerful hypnotherapy
thanks so much I appreciate you taking time out to look into this for me !!!
Subbed! TY! This is it! 🌹🍃💟👍🏽
Has ANYONE been able to stay up throughout the whole video? I remember, “Take a deep breathe”, and then I knocked out.
Me to knocked out
@@carlianaburrell5175 and thats where you concious mind goes to sleep so the recording can talk to your unconcious mind.
@@voirworks6002 -ve4cte mn6,
🤣🤣🤣
Same😂
I really enjoyed this. I was in and out of sleep, relaxed and remember much of what was being said and the imagery my mind created. Wonderful experience and feeling inspired and control. Thank you.
I absolutely ADORE THIS!!! I have been listening every night for over a year. UR AWESOME!!!!
I appreciate that there are no commercials throughout the video. I feel less hungry with this thank you. Honestly I don't remember ever getting to a part where you speak about weight loss but I can only assume you did.
Lol
Great job! Love your soothing voice. I fell asleep immediately, tried to listen to the words when I woke up and fell right back to sleep. I'm currently listening to it again after finally getting out of bed. I haven't eaten breakfast yet so I don't know if it has affected my eating habits or not but I will continue to listen to this over the next couple of weeks to find out.
Daringtobemyself how about an update?
Ty for this ❤❤❤❤
This is a helpful video. I’ve been eating much healthier, slower, and deliberately after listening to this. Thank you!
This is my must before I sleep, I have sleeping issues where its difficult for me to fall asleep but with this I doze of in a matter of minutes then I wake up fleeing refreshed
That's why you lose weight- a restful sleep takes stress out. Slowing it down. And only eating for your sustainance.
Reading the comments is reassuring. Im gonna give this a go!
Vegan Life Change updates ?
Had a bad addiction to Red Bulls after listening to this one night I can happily say, I have not had a Red Bull since. I've also been choosing healthier food choices..this really works.
I'm happy to see this. I put on a lot of weight since my addiction to red bull started and would love to quit wasting my money on it. I hope it helps me like it has u
@@amandagruenewald6982 I hope it helps you as well. Much love & blessings.
Thank you for creating a longer version!
I started listening to this last weekend almost every night, I missed one night. First of all, I noticed I fell asleep faster and feel less anxious during the day, and second, I think this is actually working, I loss 6 ponds. Thank you Kim Carman Walsh.👏🏻👏🏻👏🏻
✰ WOW!
Yesterday I fell asleep watching this and today I was eating food and I just stopped eating like my stomach wasn’t full but I just stopped eating. thank you! ツ
This is a keeper.
Good job and beautiful music too!
Kim, I don't know how but you're helping me so much.. thank you for this video and your beautiful soothing voice! It's so peaceful to sleep with this playing and I feel great. . Idk if I'm losing weight yet. .. I believe it's making me appreciate myself a lot more... thank you and God Bless you ❤
Aw thank you, so lovely to hear! Much love and contentment
Thanks hun💟
Beautiful. A masterpiece of relaxation & positivity 💕💕💕💕💕
Thank you! Very pleased you enjoy it 🧡💚🧡💚🧡
Absolutely love everything about it. 😍💕💕
The voice is so...soothing
I love this video! I listened to it last night and fell asleep in minutes BUT I woke up with my head phones still in and wonder if suggestions still got through. Today I had a positive productive day with more energy than usual and found myself feeling less hungry and making healthier choices! Thank you
Shannon Elle Yes, any meditation will work in your subconscious, I think that’s when they work best.
Is it still working for you
Today I woke up and it was more than just not craving food. When I woke up I was in a brighter mood than usual, I didn’t feel lazy and I was happy!
If that happens to me that's good enough.
Hypnosis helped me stop smoking, so let’s see if this helps. The last video like this didn’t work for me but this one may!
Please share the link to the stop smoking hypnosis
Please share the hypnosis you used to stop smoking ?
Best nights sleep in a long time!! 👏🏼✨
Oooo thank you, I need every bit of this.
I've only listened to this session a couple times and can see a difference. Thank you. I was looking to see if you have any sessions for declutter and cleaning your house. I found a few but not happy with them.
Your voice is so much better than other sleep music I've been listening to, my sleep is awesome. The weightloss is bonus, I'm believing it will work.
Thank you! 😊
I loooovvve her accent..so peaceful...relaxing...
hope this works..
I listen to this every night for 3 months now. I lost 14 lbs
Yea Thats cuz you're brain cells are dying and your head is getting lighter
So relaxing!
Listened for 3 days now, and I've noticed: I'm sleeping better, when she starts to talk about a staircase I'm out, I'm not starving at breakfast, and I'm eating lunch later and slower, I feel fuller a lot faster, and I'm not feeling as anxious as I go to sleep!
I haven’t listened at all yet but my dad put me under a lot of stress for eating less and it caused me to stop eating except for maybe some crackers or a sandwich at dinner and that’s all I would eat all day and my dad thinks I’m starving myself but that’s why I’m watching this because I don’t want to be this way anymore
Heard many hypnosis meditation audio but Your voice hits different. Your voice=peace+calmness+pure meditation... The way you guide for meditation is heavenly. Helped me to get over my depression and trying to get rid of sleeping pills. Appreciate your work 🙏🏻
That was the best sleep I've had in a while. Then woke up feeling great and energized!! 👌👌😙
This is working for me for some reason I woke up craving apple cider vinegar. Thank you for this!
Apple cider vinegar makes me puke...
LOL😫😫😰😰🙃😲
Your voice... now I am craving only your voice. Took me 30 seconds to fall asleep after you began to speak. No joke.
Loved this 🙏🌠🕉️
Your voice is magic😍
So relaxing Thank youuuu
Was told about this from a good friend and weight loss partner . I must admit its very relaxing and put me to sleep .The real test will be when i drive pass the pizza shop 😂
Keep listening 💙 and let us know how the pizza shop challenge goes! :)
Any updates? Very curious
😂😂 same here
Kuyaaaaa
Notice how no one answers. I guess they lost big weight and never came back
Love the video. Reminds me of Professor Trelawney from Harry Potter in some parts.
Austin Kimbrell lol 😂 love Professor Trelawney, so thank you for the compliment 🙏💜🔮
I keep thinking the exact same thing! :)
Omg this works!! I feel my belly is like deflated or something it’s so weird thank you for this! 🥳
John Youhanna really good to hear lovely, much love 🙏💜
M
I
I
Slept sooooo good with this. Thank you 😊 🙏
this is the only video that really knocks me out within 20 minutes.
ive tried so many others but no success. thank you so so much for blessing us with this 🖤
You're welcome! Merry Christmas 🎄💖
This knocked me right out of my anxiousness and into a deep sleep. And I wasn’t even 1hour in. Thank you...
I have to try this again tonight!
I have been listening for about 3 weeks. I sleep better then ever. I have night terrors very bad and the recent and sudden death of my Neice has really distorted my sleep so I wasn’t sleeping more then 3 hours per night. I’m so thankful I found this and how much it has helped me. I really believe it has helped with my eating but never get to hear that part...I konk out going down the stairs..lol. Thank you for making this!!
This hypnotherapy works! Thank you!!
MJ Cutright you are welcome 🙏💜
I just found you 2 nights ago. While I walk several miles a day & for the most part eat healthy, I mindlessly pop chocolate in my mouth. I love ice cream at night too. Trying to lay off the sugar. I'll let you know next week how its going🤞
Lovely Kim, i like how you include limiting beliefs. :)
I have done a different hypothesis video and it seemed to help. So now I will try this one. My eating habits has gotten better. I'm doing strength training so I haven't actually lost lbs on the scale but I do notice I have gotten smaller. I will keep you updated how I'm doing.
How'd it go
I don’t know if I have yet lost appetite but I dreamed I was some kind of angel so beautiful and I came from the sky in a flower that bloomed and there I was, sparkling and dress flowing in the breeze
Cool
What a beautiful dream @Ria Osborne
I can honestly say after listening to this last night I didn’t choose to order take out like I usually do instead I cooked a healthy meal
Very soothing voice...TY...
Wow your voice is amazing 😍
This is awesome, thank you!!
You are welcome Holly! 💖
I like your voice!
Kim this is absolutely wonderful!!! I have to figure out how I can buy the regular version.. ( they don't make 3 hour cd's.. )
Barbara South d d'ssffz
Why? Whats the regular version?
So I listen to this last night. I was feeling a bit agitated going to bed so at the beginning of this, I was allowing my agitation to get to me, it caused me to feel a bit anxious. So at the beginning the certain words that had a different pitch in voice at the end of those words made me focus on that sound. It kind of made my anxiousness stay there. It wasn’t the audio it was me already feeling the way I did. THEN after feel scared, I dropped in to a sleep and didn’t even know it. When I woke about 1h 6sec into the audio, I shut the audio off, I wasn’t anxious anymore. I took my air pods out and closed my eyes and drifted off to sleep with out any worries... thank you ssssssoooooo much...!
Thank You
I can't confirm 100% if it works, but i do eat less than before. Its Been 3 weeks now and i fell free from eating everything that comes my way ! I feel relax and in control !
Fantastic Wislene! Thank you for sharing your experience 😊❣
I will update in the morning. All of the comments are tempting me to try it. Goodnight!
It didnt really do much but something did happen. :)
I enjoy very much thank you
Well, I am listening to this for eight months almost every evening, somehow I can't get enough of it. It is so calming. Tonight - and I recommend this to everyone to give this a try - I stayed outside for a while, relaxing in my canvas chair, listening this beautiful voice and just looking into the sky, enjoying falling stars. That is such an amazing experience. 🥰
Wow, thank you ✨
Did you lose any weight?
This is beautiful and works No Cap 🧢😤🖤
Ahhh, you complete me, love...❤
@Lloyd Robert Evans, I'm assuming you mean the "gym"? At least learn to spell before you attempt to insult somebody, you motherless jackass...
@@tomcatyyz PERIOODDD
I am not able to keep my headphones while lying on the bed for more than an hour and a half. I close my computer and sleep after that time. But I do complete a loop. It still works right? even if I don't listen for the 3 hours? FYI I don't fall asleep during the hypnosis. The words you say on this are really beautiful. Thank you!!!
Thanks for this
Raphael Hazan you are welcome!
Your voice is so reassuring and calming best I've heard in respect of spoken meditation
It takes me like 20 hours to fall asleep but I feel asleep in like 10 min but it was also 4 am lol
I have had an extremely small appetitive the past two days and even turned down a Chinese takeaway last night, which I NEVER do, especially when someone else is buying, but the thought of the food just really didn’t excite me like it normally would. I have just seen this appear on my UA-cam recommended again and remembered I listened to it a few nights ago when going to sleep, I slept within the first few minutes so don’t remember much of it. I don’t think it’s coincidence that I’ve had this reaction to food after listening to this, but I’m going to listen again and update in a little while. I just find it weird how for the past few days I’m no longer craving comfort foods when this is soemthing I’ve struggled with for years until now, and the only thing I’ve done differently the past week has been to listen to this. I will continue listening and update.
Thank you ! X
Even if it just help you relax its a good thing it helps you get a good nights rest which is always a good thing thank you kim
I have problems with insomnia this helped me so much thankful for your voice
You're very welcome 😊💜
I am a bit surprised I think this is actually diminishing my cravings.
Thank you so much for these video < 3 It really made my weight loss in a night but i lost appetite and almost sick . But i love it
You got this, but please look after yourself and eat before you feel sick. Sending love
Thanks girrrrrl!
I never managed to pass the " take deep breath" stage; I fell asleep 😅, it's the 3rd night now.
Very powerful
The sweet voice and accent are so relaxing. Third night in a row listening to help me sleep.
glad i found this, thx😍👏👏👏🌹
You're welcome 😊
This is one of my favourite videos, for being nicer to your body. A WIN WIN video ❤
Thank you Julie 💖 You are entered!!
I listen to Kim's Hypnotherapy & Meditation at work at my desk. I don't fall asleep but I do get really relaxed. Oddly enough I forget there are other people in the room, get my work done, and let the other stuff roll-off. Kim helps me stay focused but after a session, I have forgotten what brought me to Kim's website in the first place. those piddley-ass things just don't matter anymore. If I did give in to the relaxation, I would face plant myself and sleep the rest of the day. ;)