😴ॐ 3 hours repeated loop ~ Sleep hypnosis for weight loss with mindful eating ~ Female Voice
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- Опубліковано 26 кві 2019
- Your mind and body are powerful. If you can imagine the changes you want in your life, you are already on the road to making them real. Lie back and listen as you are going to sleep to help make healthy and mindful eating habits part of your everyday natural choices.
This is a 3 hour repeated session of 'Weight loss with mindful eating ~ Sleep Hypnosis' - • 😴 Weight loss with min...
Relax and enjoy xx
#sleep #hypnosis #weightloss
'Deep Beneath the Dreaming' soundtrack by Christopher Lloyd-Clarke www.christopherlloydclarke.com/
Royalty-free image by Fotolia
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Kim Carmen Walsh
Mindfully Be
#forsleep
I read the comments and decided to give this meditation/hypnosis a go. There's so many positive comments. About 3-4 days later my eating habits changed, something clicked on me and I started intermittent fasting 18 hours a day alongside a keto diet. I lost 2kg within a week! This meditation definitely changes your mindset at a subconscious level giving you the determination and drive to lose weight. Thank you Kim! I have shared this with family members to aid them with weight loss! 🙏
did you hear it sleeping? cuz usually i use this to sleep and end up sleeping after 5 minutes xD
I started the meditations about 4 weeks ago and have lost 10 pounds. It has been such an incredible change in my bingeing, over eating, my obsession with food. My relationship with food has totally changed. I recommended this to everyone. It really does work.
Madeline Murphy lovely to hear, much love 🙏💓
@@KimCarmenWalsh thank you for your work!
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Hi how often did you listen? 🙂
This is the greatest thing I've ever found. I've been feeling old and gross and out of touch with everything. I've been listening to this for about 4 weeks now, I crave nothing ever, I love vegetables and junk food tastes absolutley rancid to me. Im down 25lbs, im up every morning full of energy and so happy and I crave working out. Nothing has changed except this. I also used to never sleep well and now I sleep all the way through the night. Its absolutely amazing. Thank you so much!
Wonderful ✌🏻🌸✨Does this still work for you?
Gives me hope
Seriously?? Does this have ads interrupting??
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I was 250 and now I'm at 217, still constantly listen to this.
How's everything going
Good job
Holy cow, this works wonderfully. Anyone who knows me knows that food is my BFF. I started listening like two days ago, and I realize that I'm not eating as much out of boredom and that I'm eating less food in one sitting I'm going to keep listening and see what happens :))
Edit: I weighed myself today, and I lost 5lbs 🕺
Still going good???
@@dmkuhns no, I stopped doing it about one week afterward, but this was the only video that worked so fast on me, and I recommend it im thinking of listening again
So, I started these honestly not thinking they would have any effect what so ever......I was wrong! I am not sure how it works, all I know is I just don't crave food anymore and able to decline offers of food without an internal struggle! I even turned down the chance to have a KFC! They are small but noticeable changes in my attitude towards food. I also am not thinking about the audio or trying to conciously pick healthy options or go for smaller portions. It's only been a week listening too! I listen every night, although it feels like I hear about 10 mins worth before I am fast asleep! As I I say I have no idea how this is working but some how it just is! X
How’s it going?
Luciana Mattoni knojno
Did you keep this up?
@@dmkuhns I didnt! But I will be starting again soon :-). If you start it you may not see results straight away, but after a few weeks you will find you have a bit more control over the cravings and they don't seem to be so overpowering
It helps me! I eat less than normal and make better choices the next day. We had a graduation cookout today. While making my plate, I pulled out buns for my burger and got dog, then I immediately decoded not to use them. I didn't touch the potato salad and rice because I thought. about carbs out of nowhere AND I turned down a piece of the cake when everyone else was getting their slice.
Thank you Kim. Ive been listening for 3 weeks and have lost 3.5kilos. Without really trying. Ijust want healthy food now 👍👏👏👏👏👏
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11.14.20 starting at 217.4 goal 150 I'll be back🙂
Did this work for you?
Update?
Add intermittent fasting as well. Lots of fruits and vegetable. moderate exercise.
The weight will fall off.
How’s it going?
Any progress?
This is amazing. I have been listening for only one week and already feel more rested and food is no longer on my mind 24/7.
Was skeptical, but two nights of this and I turned down cookies at the office today 😂 baby steps, rounds three tonight
Hey there! 6 months later, how is it going?
you
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I gained 20 lbs In a year after my father passed away. I was using sweets as an antidepressant. I’m now trying to not snack at bedtime. It’s a mindful thing for sure to re set habits.
Thank you for this meditation
🕊🙏🏻
I'm sorry to hear this Vee. Yes, I completely relate to using sweets and chocolates as an antidepressent too. Just small changes are great and just being mindful of not snacking at bedtime is a good place to start. Please keep in touch and let me know how you're doing. Much love, Kim xx
Vee Beth Herrera Same here. I lost my mom and gained a bunch of weight. Trying to manage my eating now. I was numb. Best of luck to you. Xo
OMG I gained 10 kilos which is about 22 pounds after my dad died last year.. The drs said it was cortisol the stress drug.. it puts but sugar and makes u get hungry. Hope u well.
I have gained 30 lbs over the past year when my husband was diagnosed with a very rare cancer with poor prognosis. It's so hard to think of him not being here when we are able to retire and enjoy ourselves without stress of working. He's 58 and has tried to stay in such good shape, exercising, eating well, then bam. I just worry and eating takes my mind off of it and comforts me. I have to stop. I hope this helps me!
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Have always tried hypnotherapy but wasn't able to get hypnotized until this. What a weird experience. So relaxing though and I'm not hungry which never happens. I'm going to keep this up and see what happens!
Happy new yr beautiful ppl. I started yesterday 12 31 2021 today I'm already 2 lbs lighter I struggled so much to reach my goal of 155. Yes 2 lbs is and was important to me. Today 1 1 2022 I wasn't that hungry I'll keep you guys posted I'm completely fine with my weight but always strive to be the best version of myself I'm a personal trainer/coach I wish everyone the best.
Update I'm now 153lbs. I'm so happy. I pray 🙏 I keep it up date Jan 26th I started on the 31st of December 4lbs down
It's February 1st 1 full month I'm down a full 6lbs. 151 👏
Update I'm now 150lbs. Amazing
149 with out even really trying hard. God is beyond good. Eat whole foods keep your body moving get rid of all toxins.
When to a birthday party with my children yesterday didn't eat any cake or pizza this is a big deal. I'm so happy I'm practicing self control 😌 this recording is helping me so much praise God 🙏
I’ve listened to so many and this is the absolute best! She is like magic.
Being mindful of the food we are lucky enough to consume is such a blessing! Thanks Kim for giving us this opportunity to be present with our food and enjoying it and recognising the role food has in our lives.
If you let it run you’re subconscious will hear it. That’s the part that needs to hear it.
I study law, so when I read the disclaimer all I could imagine is someone taking you to court for not losing weight 😂
😆
Lol
🤣🤣🤣
Yes
❤ Thank you, Kim. Your voice is so soothing and warm. 😊
I have only been doing this meditation for a few days and I already feel that my desire for overeating and for eating unhealthily has changed. I am not thinking about food as much, and when I do, I don’t feel an uncontrolled urge to indulge. Thank you for sharing this !
I totally agree! I am absolutely amazed at how my attitude to food has completely changed and I don't feel like it's a forced change either! I feel like I have always been this way! X
Hi Kim, I stopped smoking and all I wanted to do was eat.. Anything and everything and all the time. I didn't know how to stop, felt so desperate with the weight piling on. I have been listening to your session for about a week, within 2 days I stopped randomly eating, ate less and honestly stopped obsessing about putting food in my mouth. It's been a week now and with lockdown restrictions easing I want to start walking, please advise if you have a session for exercise and weight loss.
Thank you, this really, really, really helped me x x
Your voice is so soothing!
You are saving lives by sharing such a powerful message. Thanks for sharing
I listened to tyou last night for the first time. I'm feeling the benefit already. Looking forward to tonights session
I live in Barrow AK and we are now in our 24 hour darkness period. First 2 years was difficult w/lots of yawning. This year has been horrible. I'm going 4 days with just 8 hrs for all 4 days total. I listened to this and it did help. Even sleep meditation and 30 MG melatonin wasn't helping, but a new medication combined with this session has allowed me to finally start getting 6 to 8 hrs of sleep. Thank you.
Your voice is so sweet and calming that I didn't hear much I fear. It knocked me right to sleep.
Your voice makes my soul smile :)
I’m going to start this 12/25/19
My current weight 270
I already lost 25 lbs in 3 months eating clean and working out 4-5 times a week but I’m stuck and can’t seem to move down from 270. I’ll share results.
How's it going? Still working out?
Melted awaaay 😁
@@marijketimmermans3913 update im losing very slow but im at 263 lbs 5/26
@Josi classy update im losing very slow but im at 263 lbs 5/26
@@kruek24 update im losing very slow but im at 263 lbs 5/26
Yours is the most soothing meditation and voice I've heard so far. I still can't seem to relax, for any length of time, without readjusting my position for one reason or another.
It's ok if you need to adjust your position lovely. I'm happy to hear the recording helps to soothe 🙏💜
Thank you Kim for the lovely video. Could you make one that is a 8 hour long like this for sleeping to?
hypnosis listen to this tape i can and i will everyday ... over n over again
Well this sure put me to sleep which was a miracle. Now ill see if I can do better on my diet
Lost 2.2kg this week. Listen to this every night x
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Ok I’m going to try this tonight as for the past month following a miscarriage I have been emotionally binge eating I have gained one stone. I am hoping to stop this habit and work out and eat healthily 🙏🏻😔
Back again my friend i love your voice
I’ve somehow lost 2lbs since I’ve been listening to this the last two weeks. Can’t tell if it’s coincidence or what 😅
I have been listening for the past 3 days and it's crazy but this is truly helping me!! I have cut my eating down to 2 meals that equals 1 meal that I would usually eat😱 Unbelievable because I usually want food all the time. MY HURDLE NOW IS I STILL DON'T HAVE THE MOTIVATION TO WORKOUT?????
Have been listening to this every night for about 3-4 weeks and now chocolate and junk food taste absolutely horrible to me (which makes me sad). The first night I did wake to a startle at the sound of her voice at the end, but never had any nightmares or negative things. It takes repetition, but I truely believe it is working for me and I get a very deep sleep too so I’m winning either way 😊
I like these in the second-person. They have more meaning.
I had previously listened to another shorter hypnosis weight loss video. I thought I'd give this a try as it played for longer. I ended up having 3 vivid nightmares after listening to this. I dont normally have nightmares, let alone 3 in one night. I will go back to using my previous video as I had no ill effects from it.
It sounds like an abreaction and though the experience is unpleasant can be seen as beneficial in the long run as it is the release of repressed emotions. I hope that this experience is positive for you and thank you for your feedback 🙏🧡
i’m currently battling a binging problem, and i’ve only watched this once. i’m hoping i can get over that, but this video put me straight to sleep. i have felt a sudden intense desire to change though.
can u maybe update or tell me if this works?:)
same!!
This is great so far. I fall asleep immediately. This is my third session and I feel I only want to eat when I am hungry and stopped the cravings for crap food. I hope this will help me on my weight loss. Certainly it relaxes me.
Hi miss
My body felt so relaxed that it scared me. Today, I can taste, but do not enjoy the food.
I'm sorry but this was weird to say the least. My sleep was turbulent and strange! when I was finally able to wake myself up from my sleep I was creeped-out and had the strangest feeling . I need to go back through and listen to it while I'm awake. This is a lesson learned don't listen to a meditation until you have heard it while awake.
What did it say? Did you find out what the weird feeling was?
I've listened to self hypnosis for 15yrs, many varied practitioners with no adverse feelung....Ever but l had the same reaction as you and l see others also.
It’s working, thank you Kim!
Ohh sweet.... I lost almost 20kg this year and want to continue until I reach pre- preg weight. (That was a while ago 🙄😄)
Looking forward to this!
Thank you Kim 💗
🍃🌸🍃🌸🍃🌸🍃
Hey lovely, sounds as if you're doing great already! Always good to hear from you, much love xx 💗
so inspiring....
please guide us too....
May 3, 2021....my first night listening
My starting weight is 239 and wanting to lose 60 pounds. I’ll be back with updates
Update?
Currently at 230
Very nice thank you
listen to the soothing sound of my voice listen n
Thanks!
Been listening since February. Has helped with shopping. Not loading my shopping cart with soda and sweet stuff. I'm losing weight and my shopping bill has went down...score😁😁😁
Thank you. This is helping a lot.
I a m. Back again. Thank you
Kim, your sessions are a feast for the senses & imagination. A request -- please create an exercise motivation session for all fitness levels. There is not a really good one out there. I recommend your recordings to my friends as they have helped me so much. Thank you for your inspration!
Hello Ikey and thank you for your kind comment!! You've made my day 😊I love your suggestion for an exercise motivation session and will most certainly upload one soon (I'm upping my upload schedule and am aiming to get one new video up a week!!) Thank you for your support, much love, Kim xx
@@KimCarmenWalsh That's awesome! Thanks so much -- I'm looking forward to it!
JAYSUS.....nearly had a heart attack....TWICE!!! Two very loud ads came on, pretty early on and scared me half to death!!! Certainly woke me right up!!!
Apologies Katie, but UA-cam implemented a new policy where they automatically placed mid-roll ads on all videos over 8 minutes long. I have gone through each video to ensure that this has been removed. I hope that this does not happen again.
@@KimCarmenWalsh hi. Do u have to use earphones?
I'm only 1 week on here today 16lb down my God this really works ❤
It really does God is beyond good totally change my life
Hey Valdivino, thank you for your comment. When your ready to make the changes you want with regards to healthy eating, your subconscious mind perceives clearly the suggestions in the recording 🙏💜✨
Amazing! So relaxing hypnosis really does work specifically when its done with such a lovely voice like Kim's.
I was a heavy smoker 20 per day and have it up with hypnosis.
I am just starting with kim so far so good
Thanks Kim
ready
I am going to give this a try to help lower my elevated thyroid levels etc.
So very nice
Very nice
I love all of your videos Kim, thank you very much Xx
You are very welcome 🙏💜 thank you for your kind words :)
You are very good
okokok i’m gonna start this today and i’ll do it for the next two weeks let’s see what happens
Do I need headphones? please do reply
No you don't need headphones, it's just a recommendation :)
Kim, please help. Whenever i listen to these videos i get very vivid nightmares. I absolutely love your videos during the day-time though. i don’t know why this is happening to me😭
thank you for all your hard work making these videos though❤️
I'm so sorry to hear this. I think it might be best to only listen during the day so that both your conscious and subconscious might process your feelings more comfortably. In time I'm sure you'll be able to listen at night again, but be gentle and don't rush yourself. A short while ago I was having terrible nightmares too and I have been going through some difficult changes, so I feel that the nightmares were a manifestation of the fears surrounding these changes. Maybe you are experiencing something like this in your life too? It will pass lovely, please keep in touch and let me know how you're doing, much love xx
Lol I started getting weird nightmares when I started working out again :)
I believe Kim is right, you are likely going through something difficult that your conscious mind is fighting to avoid. You may want to invite these fearful thoughts to your wakeful conscious mind for intentional processing and problem solving. Remind yourself these are only thoughts and therefore you have nothing to fear. Our dreams are just our subconscious mind working overtime at night while we sleep. Take some time to yourself today and invite processing of these fearful thoughts, reminding yourself all the while that these are just thoughts and assumptions, not facts; therefore you can change these fearful assumptions once you allow yourself to actually open your conscious mind to them and reframe them to positive outcome. Change the ending script of your fearful dreams to positive resolve. You are in control of your thoughts and feelings so don't allow yourself to fall victim to fear.
Kim Carmen Walsh
wow thank you so much!! i’m going to try again tonight and hope for the best! the day time listening is a perfect idea!!!!! if tonight doesn’t go too well, i can assure you i’ll be listening during the day!! it’s so heartwarming how kind you are❤️⭐️🌙
i apologise for such a very late reply! i’m also grateful your nightmares passed☺️ i’ve got my kitty with me tonight and hope he can help too!💕💕
sending my best wishes!!💕💕🌻💞
Tammy Kennedy
oh my, i’m actually tearing up😭💞 i appreciate this so so very much, genuinely genuinely!!! i’m going to take into account everything you said and work on it all in baby steps!! i hope you are doing well!!❤️
(also i apologise for such a short response! i’m falling asleep😅💕💕) ⭐️🌙
please put the advertisment in the beginning
Thanks Kim, I will use this ..
Thank you lovely! Always good to see you here, much love xx
repeat consistancy is the key to success repeat
The add as soon as you enter the hotel really takes you out of it
I fell asleep to this and woke up after having a TERRIBLE nightmare and I was hungry lol
So did I!!
I tried this last night and my automatic eating stopped. I checked myself and thought about what I was doing and had no trouble eating something healthy.
Although there's not a lot of research showing that meditation directly helps you lose weight, meditation does help you become more aware of your thoughts and actions, including those that relate to food.
Nice work.
3:20
I kind of switch back and forth between different hypnosis tracks by other authors. Is this OK?
Hey Kelley, ideally you would work with just one, but if you find listening to a few different recordings helpful, then I’d say that’s what works best for you.
ok so do i have to be awake in order to this work? i don't really know how hypnosis works
Hey Valentina, it’s absolutely fine to go to sleep. This recording is created to be listened too as you are going to sleep. People automatically go through the hypnotic state naturally as we drift to sleep and as we’re waking up. Your subconscious mind is still listening to the suggestions made in the recording to help you lose weight healthily.
@@KimCarmenWalsh thank u!! grateful for you and your videos
does this really works? just wondering
I love this...I just woke up..lol! Listening helped me successfully restart intermittent fasting (16:8) in two days with no hunger or snacking in between, and has stopped my quarantine cravings completely! I do have a question: When I wake up in the middle of the night, it is okay to restart the audio (so I end up listening twice at night)? I sleep about 7 hours.
I think it's ok cuz I think this video is 3x repeated, so if its 6x repeated in ur nights sleep I can imagine will just bring better results, good luck!
I need to lose weight fast
Paula be gentle with yourself lovely, much love and patience 🧡
Fast.....never works. First you must cut out soda & alcohol, both are addictive & are pure sugar. Once you get off the sugar addiction.....the rest is easy. Food isnt addictive but sugar is. If you are addicted to sugar you will use food to try to keep your blood sugar level abnormally high...but its the sugar that is the real addiction.
Starting today...guys pray for me
If we stop listening, do we go back to old habits after while?
Hey Kathryn thank you for your query. This is a very individual experience. Some people may just listen once and will change their habits, but mostly we need to listen a few times to make the change more lasting and then it's a good idea to listen just occasionally to keep yourself on track. Be kind to yourself either way and remember that often the bad habits we wish to change have persisted for years if not decades. Sometimes learning to be good to ourselves takes a little more time to unravel. Anyway, hope this answer helps, Kim
Reading these comments, I feel like something is wrong with myself. People are saying how they just totally lose their appetite and stuff, I still have mine, still eat quite a bit. Im still listening though, currently on day 4. Is it normal? I’ve gained weight like crazy last year and im hoping to lose them all this year
Greetings! I had tried the video a few months ago and lost about 7 pounds. Then stopped listening. After a bit I went right back to eating poorly. So round two, this time I'm going to continue listen every night until I lose enough weight and got this really in my head. Best of luck to you.
How long until you start seeing results? How often should I listen to this?
If you can listen nightly to begin with for about 2-3 weeks this will help. Results vary from one person to another. While some will find it begins making a difference on listening just once, others may have to listen a few times.
I saw results immediately after the first night. I’ve been listening for almost 2 weeks every night. I’m scared to stop listening because I don’t want to go back to old habits🤣
@@Mscookie3131 are you still seeing results?
I gained 5 kilos with a medication I was prescripted only in 2 weeks. I stopped it because I was felling heavy, but I cannot lose them now. I hope I lose them soon with a healthy mind and body.
Look into Dr. Jason Fung and fasting. I did prednisone and it gave me diabetes. I have spent the past the past few months trying to get back on track. 6 weeks after my 6.5 a1c test, I was at 5.7. 5.6 and under is in the clear. You have to cut your insulin levels low to lose weight. Under 10. You can get your levels tested with walkinlabs. I use fasting to get my low and then eat foods low on the insulin index. It is working
Om 🙏 ❤ I claim it ❤️ om namah shivaya
The only problem i have is that how should i know if this is working. I mean that there are so many hypnotherapy videos for weight loss on youtube. What is the difference between this one or another? This one keeps telling to relax only just some words about weight loss. Other videos have repeated messages about weight loss. Idk im just confused on this.
repeat i will make better choices of what i eat ... over and over again
I'm on my brother phone and i just saw this and tapped it
God says...you shall have no other gods before me...yet here we are during the pandemic...
People don’t seem to take God seriously these days!
And His Word says you should!
God bless.
I wonder if it’s gonna work if I’m not a native english speaker :/
So long as you understand what's being said
Thank you Kim for your Help, I have lost 5 lbs sence I started about 3 weeks. But need more help in suger intake. Love chocolate and me that's a bad thing for me. Help . From michigan Jo
🙏💖 happy to hear the recording is helping Jo. Sweet things are my weakness too; I swap all sugar and chocolates with fruit. It is a struggle at first, but after a few days I start craving fruit instead of chocolate. It’s definitely worth make a little effort for this change. Let me know how it goes? You’re doing great 💞👍
@@KimCarmenWalsh Will do this, My doctor
@@KimCarmenWalsh Thank you I have told my doctor what I have been doing, He is very pleases with me. We have talked about the 12:00 to 8:00. And talked about I hypnosis, he told me to keep doing it. I`m pleased. Will keep you inform on my weight loss. Thank you again, for your help. Jo
I would love to change my life ASAP, I would love a good old turn around. I am apparently predictable to a lot of people. They apparently know what I want and when I want . Who I meet and how it will end. Plus I feel like a junkie I don’t even take drugs. How can I change my life ASAP please?
Be kind to yourself Natasha 💜 someone else's opinion on you is their business......your opinion on yourself and/or others is yours lovely
Nice work,
0:71
Thanks! :)
This is wonderful...until the adverts kick in and scare the living daylights out of you!
There was a glitch on UA-cam's end. I think they resolved
I'm back. I'm late, coming back but I back. Today's weigh in 203.4
As you see in a previous post, i weighed in at 217.3
I'm still listening and learning to loose and maintain my weigh in a healthy fashion. Follow me on Instagram..... Weighted_Crown...
A human being is part of the whole called by us ‘universe’, a part limited in time and space. We experience ourselves, our thoughts and feelings as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison to us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from the prison by widening our circle of compassion to embrace all living creatures and the whole nature in its beauty... We Shall require a substantially new manner of thinking if mankind is to survive
Warning!!! I started these meditations and I’m not sure if this has happened to anyone else. I am recovering from anorexia binge eating. I would go days with out food then smash $30 dollars of Taco Bell in once setting. I started these hoping it would help with the binge part. But unfortunately it made my anorexia worse. I notice that I just didn’t even have the urge to eat anymore. I would realize by about bed time that I hadn’t eaten all day. I would just ignore it and put meditations back on and the same cycle continues. I went 2 weeks with our feeling the urge to eat. So please if you struggle with an eating disorder consult a doctor about these practices!
You would benefit with hypnosis specifically targeted for YOU only. It will be worth the invest.
Lots of good hypnotherapist out here.
We at 185 the goal is 167😌 let’s see if we got ittttt
😊
Thank you John!! :) 💚
Q1
I weigh 55 kilograms on October 5, 2021
Really wish it was a black screen
What?