POWERFUL Sleep Hypnosis for Weight Loss (Reprogram your mind for healthy behaviors!)
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- Опубліковано 6 чер 2024
- Losing weight can be tough, but with the help of sleep hypnosis, it's possible to make significant progress incredibly quickly. In this powerful sleep hypnosis for weight loss, I will help you to lose weight by improving your habits and reprogramming your subconscious to make healthy choices every day in your diet and exercise routine.
Lose weight with this powerful sleep hypnosis as you wake up in the morning feeling refreshed after a great nights sleep ready to start eating healthier foods and be more active throughout the day! This sleep hypnosis is designed to be used alongside a healthy diet and regular exercise, so you'll see the most dramatic results if you add these key elements to your weight loss plan. With this hypnosis, you'll be able to stick to your weight loss goals and reach your health and weight goals faster than you ever thought possible!
0:00 Introduction
1:05 Powerful Sleep Hypnosis for Weight Loss
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The Hypnosis Meditation is backed by relaxing meditation music and around 20 minutes into the track the screen will fade to black so you can drift off into a peaceful slumber and fall asleep fast! As always this recording is spoken by my British female voice of Tansy Forrest.
Remember to keep practising hypnosis or guided meditation daily to ensure that positive messages and behaviours can stick with you into the future.
My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.
So if you find this video useful please like it and leave and suggestions for future videos in the comments.
#weightlosshypnosis #weightloss #sleephypnosis
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About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.
I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit www.tansyforrest.com
⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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Do you want to support my work even more? Why not become my patron www.patreon.com/tansyforrest
and get patron only updates, discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent UA-cam uploads without the introduction and most importantly ad free and much more over time!
😮😢🎉😢🎉🎉😂😢
❤❤😂😂😂 5:27 😂😂😂❤😂😂 5:24 😂😂
Hippno Beebs your funny
I started listening 2 weeks ago and no i havent lost any weight yet. What I can say is that I started a workout regimen 4 days ago out of nowhere and am actually enjoying it. I am also eating about half what I was and I am overly full even still. It is working in subtle and easy ways that hopefully will have positive effects.
Update: I listened to this for about three weeks straight every night then stopped. I have continued working out pretty regularly but even more is that I am eating so much slower than I used to and actually chewing my food properly. This means I get full and even have leftovers most meals. I can only attribute these changes to this program because I'm not doing anything else during this time. Hopefully this helps someone. 🙏
I'm like 5 days in, and I like others that have commented no longer want to eat all day everyday. 🎉❤ Thank you
Hey so i used this for a week straight last month and since then ive lost 28 lbs and i actually dont overeat or eat when bored anymore thank you so much for posting. Listening for another week to refresh lol
Did you listen to it while sleeping or what time and from start to finish?
@@one-on-one. I just had it playing while sleeping. sometimes i had the headphones in, sometimes i didnt but anytime i would get off track of my diet/fitness i would listen to this again for a week and it would help me get back on track
@@one-on-one.good question did you listen when awake or only asleep?
Me too. When i get really stressed or emotional i will comfort eat. Now i recognize that and can actually step back to remind myself to stop. I usually will do a sleep hypnotherapy session that night and then im back on track. Been at this for 3 years. Kept the weight off too, aside from normal fluctuations up and down of 5 pounds like salt and water, hormonal monthly etc.
@Timetravel1111 just fall asleep with it. Use earbuds and a low noise level. Theres just more meditations after it if set to autoplay
I wasn't sure if it worked or not, but I know it does. I'm down 15lbs so far. And I feel great. I don't over stuff myself and eat til I'm uncomfortably full anymore. I love this. Great therapy.
I have been doing the hypnosis for a month. I have found that I'm not thinking of food ALL the time😊And I'm drinking water?.. I'm not bloated so something is working. Thank you Tansy
from Heather ...England
Great work! It is excellent to hear successful feedback from listeners
@@tansyforresti have a question
Starting this today. Will come back to comment in one month if anything has changed. Currently 170 lbs.
Hmmm when did I start listening to this? A week ago? I knew there was a difference the first day…reasonable portions, stopping when full, contented between meals. Some days only needing two meals. I’m very hopeful about the weight loss and my sleep has been much better, too
Good to know that it's helping!! Thank you for letting us know. I'm new to the channel, but thought I'd give this a try. Blessings, always!! 😁
@@heyugoofball5681it really does work. I’m VERY slowing losing weight when I listen (most nights). I’m not changing anything, so this is impressive. I wake up and have a desire to do something active, and it’s easy to want to eat healthier foods. It’s so wild how it works, but it does.
I feel like consistency is key.
I do notice a difference! In eating slower , drinking more water , if anything 😳 I’m sleeping so much better and not getting up to go to the bathroom during the night !! I’m feeling a lot better ! So yeah I give it a thumbs up!!
After listening just last night, I had a day, today, without any sugar cravings and only ate about half of what I normally do. I'm going to bed with no hunger pangs either. This is not my usual, so I'd say this works!! Going to keep listening every night for a while 😊
I’ve been listening for almost two weeks and I’ve noticed positive changes in my eating habits. Not wanting the junk food or fast food and making healthier choices also wanting to be more active. :)
Im in night 3 and I noticed a bigger desire to drink more water during the day. I will keep listening.
This hypnosis has helped me to curb my overeating
I can't be the only one watching/ listening to this eating snacks 😂
😅
Im hoping to regain my motivation after starting to put a good half stone on, after maintaining my weight loss for 7 years. Started cold water swimming again , and enjoying homemade soup is a start. Food is more than fuel though. Blissful sleep ❤
Been listening to this for a month. No real change at all but super soothing to listen to at bedtime
Great night of sleep, thank you!
It’s a gift to be able to keep learning to extend true love and kindness to our bodies. ❤
Thankyou for your effort, you have a calming voice and I drifted off quickly, I will try nightly for a month and see how I feel 😊
Thank you so much for the incredible work you do for us. I am impacted greatly by your videos.
Thank you so much Ed for you kind donation!
Just came across your channel and subscribed. Your voice I very soothing. 😂❤
Thankyou for becoming a subscriber, glad you enjoy my content so much 🙏😌
36:01 i drank extra water today and exercised walking 30 minutes tomorrow morning strength train.
Listened to this for 3 days I don’t feel as hungry and haven’t snacked 👏👏👏 just try it what’s the worst that can happen ? you fall asleep and get a good nights rest . Just try it ! It’s working for me ! 😊
Well done! 👍 so happy to hear it is helping you 👏
Very helpful. Thank you.
Glad you found my work so helpful! 😀🙏😴
Thank you 😊
Thanks for your meditation Amen 🙏
What it means meditation
Love this Tansy ❤
Thank you tansy❤
Voice like melting butter. Lovely accent. I think I’m in love.
That was lovely. Thank you once again Tansy.
Thankyou Martin for your lovely comments and continual support to my channel and work
I am genuinely writing ! This without even realizing I lost around 7 - 8 kgs in just 10 days like wow ! It really works ❤ and amazing 👏 I suggest you too listen but don't expect immediately I want I want let your soul rest and feel like you are losing and you will definitely lose ! ❤
7kg in 10 days is extremely fast. Unless you are morbidly obese, that is unhealthy.
Very unhealthy
This is also my 1st night as well so let’s do this.
This is so relaxing
Thank you Tansy had a restful sleep
Great to hear June! 🛌😴
Thank you. Beautiful hypnotherapy
Thank you, hypno Peep Pete ❤
people commenting here do you actually LISTEN? I sleep 3 mins in
The morning after I first listened to this I wanted to weigh myself but the batteries of my scale needed to be changed. I then weighed myself and saw four kg less than the day before ... that wasn't the type of weightloss I aimed for 😁 life is funny sometimes
Do a sleep one please ❤❤
I listened, fell asleep for a cpl min, woke back up almost half way thru then went and got my taco I was saving for tomorrow and ate it cold. No joke. Maybe listening half way thru wasn’t enough. 🤷♀️
😂😂😂
LOL, OOPS 👍🏼🤣😂😅✌🏼
This made me laugh thank you 💀
Sometime 5 min another 15
Unless I got insomnia
Don't lisson for long.
Have not lost any weight yet
How about doing some hypnosis for those of us with Aphantasia?
Amazing
Why do all hypnosis like this happen around a belief that people who need to lose weight eat unhealthy food, don’t exercise, and just can’t stop eating? When will people stop with the “obesity is your own fault - just eat less, eat better, and exercise and you’ll be fine” attitudes and focus? How about hormones and metabolic function issues, lack of production of glp1 production, disruptions in paychoneuroimmunoendocrine system? When do we get hypnosis for optimum body function that addresses core issues of obesity?
Let’s address the core reasons for it - and not assume it is weakness of willpower or caused by eating junk food! People who struggle are super tired of “eat less, eat some salad, exercise more - just lose weight” messages!
The “eat less, eat better, and exercise” sessions work well for a lot of people who do have a behavioral and/or emotional component to their issue. It should be what people try first. If it doesn’t work, then the listener needs to go to the doctor to figure out what the real problem is, because there are so many medical issues that can cause weight problems. And you can’t hypnotize away diabetes, thyroid problems or other medical issues that cause this kind of problem. You need to figure out the medical issue and treat it directly with your doctor. In the meantime, this kind of recording can help you work on the behavioral aspect of the issue. This is the kind of hypnosis that has been scientifically shown to help with weight loss.
So you're saying you're eating small amounts of healthy food, exercising almost daily, only drinking water and you are hot losing ANY weight?
Mine is definitely weakness, lack of will power, eating junk food and zero activity.
@@mkuti-childress3625Amen
Because hypnosis is not magic. Hypnosis helps reprogramming the mind and behaviours, not hormones. To deal with these issues you should see a medical doctor.
Listening to this while crocheting and all of a sudden feel like my insides are shaking and head feels abit strange. My body must think its having a workout already
Day 1 of this hypnosis. I’m testing this to see if it can actually help.
Day 3. I haven’t noticed anything yet but I’m still listening
Only three days?
What about now? Haha
How did it go? I'm a bit scared 😰 after reading that it's caused nightmares to ppl
Any update??
Me too. !
Love your voice and your videos
Is it important that we should hear words perfectly? Hearing loss here
I can't do the counting down and feel relaxed as my brain anticipates something happening at the end of counting..
I support The Tansy Forest.
Can you imagine listening to Tansy Forest while walking around a forest full of tansys??
Her name couldn't be more serendipitous to her product!!
I put in my headphones now, at night, in bed, and plug into the Tamsy Forest experiance.
It is a supportive, loving, respect, experience- which every man (and woman) needs as an essential experience.
Oy.
Can you imagine now being inside of a mindset/ day of purposefulness and structure and buyliss and enrollment leaderahip.of others. Proactive, courageous, against the negative testimonies. Assertiveness.
Living into and enrolling others into the 50 day, 7 part, challenge.
Not AGAINST negative, FOR positive.
Well do we have to sleep to listen to it because i am at work right now 😂
If you believe in this with all you're heart you'll loose weight just believe the power you have over yourself ❤❤❤
@TansyForrest Wow I don't even remember anything except for the introduction of your hypnosis and waking up this morning wow I am going to keep doing this to see if I start to lose weight I desperately need something to work.. thank you for the restful sleep
Oh wow, well at least the sleep part works well for you! Let us know how the weight loss went also
..cont...
Now, night-time, in bed, cozy, writing, = giving form to myself, my story. Tomorrow, Sunday, wanna get outta bed into the morning, fresh cup of coffee, whole beans, fresh flavor, ground and brwed w/ a lil cream, no sugar
Stretching.
Meditation.
Deep breathing, = calling forth health and healing in abundance.
Praying.
Then:
A busy day of being purposeful.
I'm listening to this sleep hypnosis and weight loss video for the first time. Looking forward to it's positive results after continued listening on a regular basis❤❤
Starting today on June 5th, 2024. I'm currently 5' 5" and 170 lbs.
Starting today on June 7,2024 at 1:45 am. I’m currently 5”2 and 177 lbs.
LOVE LOVE LOVE 5TTTYOU SO MUCH GIRL💗 YOU HAVE BEEN HELPING ME 💗 💓 YOUR VOICE IS AMAZING! BEAUTIFUL SO SOOTHING SO RELAXING! I hope you know how amazing and special you are! Never ever ever think anything different! You are a special gift you help your fellow humans ❤ 😊 💕 💖 ♥ such a beautiful and wonderful woman thank you thank you thank you thank you 😊
Do you have a hypnosis for narcolepsy without cataplexy. Its where the brain thinks its daytime at night and nighttime firming the day. I am on a few medications plus having to drink a bunch of energy drinks in order to have a normal day and keep my job. If you don't have one i would Love if you would be willing to make one
YOU DEFINITELY ARE NOT ALONE DARLING!!! ❤I have had narcolepsy without cataplexy or incontenence, for over 25 years & it is rough after working many different shifts & jobs in the medical field, such as Paramedic 48 on /72 off with calls at all hours, & on call shifts , & overnights at the hospital & days at the clinic & hospital… All the different shifts for over 20 years has TOTALLY FRIED THAT PART OF MY BRAIN IN CONTROL OF THE Circadian Rhythm!!! As I listen to this at 6:04 am… DOH 😅GOOD LUCK DEAR!!!!!🙏🏼😇🤍🍀🍀🍀
Day 2
How about doing some sessions for those of us with Aphantasia?
Wouldn't that be a thing to change!
How long is this hypnosis ?
What is the frequency of this music?
Does this session tell you specifically what to eat?
No and it shouldn't, you should just eat less , and less of what we call bad food.....
Landon Edward Camuso I wish to lose weight
Landon E Camuso I wish to lose some weight I wish to lose some weight
Landon E Camuso I wish to lose weight I wish to lose 70 lbs
😂😅😊😮❤ I fell asleep on this video I have to do it over.
Hypnosis still works even when sleeping
Make one for people that are just unable too sleep please
There are a lot of these on UA-cam, just put it in the search and you'll find something to help. 😊
Hi Marji - Yes, as Lindy as suggested below please search my channel I have alot of videos on people who are suffering from insomnia or find it hard to get to sleep
This really helps me relax and fall asleep easily, so I would say it’s a double purpose meditation 😍
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
🫂🫂🫂 I feel your pain, and I am sorry. Being a female at any age is difficult because of body image, but it is soo difficult for younger girls with all of the perfect images they see--- even their dolls! Children are cruel in their name calling, and some adults don't realize the damage that their words cause. Some of those adults know and just don't care. To the day he passed, my dad refused to believe that calling me 'thunder thighs' as a nickname was hurtful. 😢
I'll never forgot 6th grade-it's when my self image and self esteem crumbled and threw me into a downward spiral of self hatred, extreme yo-yo dieting, and an unhealthy relationship with food. The school nurse was weighing everyone in the hall. After my turn, she announced my weight to everyone in line, and then started laughing at me! She went on to tell me that I looked pathetic, and that she'd never weighed that even when pregnant. (I was 5'6, 140. I was developed & looked like a pre- teen's head had been placed on a woman's body). When I began to cry, she told me that I deserved to cry and that I should be ashamed of myself, as well. The rest of the lecture is to this day a blur because I retreated into my embarrassment, but I know that I heard words like 'worthless & ugly', and phrases like 'no normal boy will ever date you'.
I didn't tell anyone because she made it pretty clear that it was my fault. She was an adult, after all, why would I have doubted her? Prior to that incident, even with Dad's nickname that he only called me at home, I had never dieted...because I thought that I looked ok. Looking back at pics, I DID look ok...more than ok, but I didn't feel that way again until I was in college & had lost 35lbs....which actually made me too thin.🥴
At 54, I have now gained enough weight that would probably cause that nasty old nurse to have a heart attack. Rheumatoid arthritis has made it impossible to run any longer, & the meds make weight gain extremely easy. However, I am now mature & love myself enough not to spiral, but I still need to get 20 off so that my joints aren't as painful.
I'm sorry that I've rambled. I've never told anyone about the nurse and how she sent me down a road of self loathing & eating disorders. I guess it just needed to come out.🙄 I hope that you feel good about yourself now! You deserve too!
I always overeat. Help😢
Will hypnosis work even though I don't understand English? Will my subconscious mind understand this?
Yes
@@russdnickel7baloney.
Um.... How is that even possible?
Weil wir alle eine einzige Sprache sprechen. Wir sind so oft inkarniert. Dein Geist versteht Englisch.Wir sind Ewig.
Hey could I ask you what audio recording equipment you use?
Sure here is the gear I use:
Microphone - Rode NT-USB Mini amzn.to/32kli2T
Pop-Filter - amzn.to/2Ztjlzd
FREE Recording Software - Audacity www.audacityteam.org/
@@tansyforrest thank you v much for replying. I’ve just subbed :)
it works good
Great to hear Marji - lets us know if you see any results
Has anyone actually lost weight? I’m in need of weight loss. I’m trying to avoid surgery.
Yes I lost 32lbs. Since I have been listening to this for 3mos
@@amandanewcomb6628wow That’s amazing! Thanks for sharing! That is so inspiring!
Stop eating and exercise
I really enjoy this and I noticed that I stop eating when I fill full and I also stood eating just because I'm bored. Thank you. I use to talk sleeping pills every night. For the past week I have not taken any at all. Thank you so much.
I lost 4 pounds after listening to this twice for only 20 minutes each time. I'm going to keep going!!
So then...if so,
Then
Today? now?
I wanna start, w/ baby steps = momentum, living into.this notion of being, busy, purposeful.
Vs
Safe on the sidelines, thinking, .figuring out,
Why should it be different now? Your subconscious voice asks you. And hence discourages you.
Ans: b/c you're in a new forum -"rehab" - context, = new person, born again.
I could go biking tomorrow. Check off that goal of that still hanging Chad from Las summer of doing Storm King Mountain. Then, BBQ Steak, corn, baked potato, beer...
= Being purposeful. Doing something plugged in.
Don't need to follow your adicktion this week, one day at a time. I rather choose buyliss, ownership of myself. Productivity. Purposefulness. Structure.
Choose the stand everyday throughout the day of enrollment of others .
Like Esther - JRC, Many - dvar after davening...
little.decisons, one after the other..
I need a cheerleader, a positive mirror, I enrolled him w/ the magic written seductive word. :)...
So, now, tomorrow, now today, morning, waking up into the mindsets of:
1 - I WANT to be purposeful, busy.
2- I want to be structured.
3- I want to.enroll.
4- I want a finite goal/plan.
This is all easily flowing out, thnx to the safe, supportive, loving, full of respect embrace ❤️ of Tansy.
The mother/lover experience. (The love and support and respect of either a mother and/ or a lover)
He will be my Shoshana stand in, surrogate :) ironically- magic mirror. Thank-you "Team SB'
Oy but ok
HWG
(Here We Go).
So..
She is gonna write the story of the Josh journey from the stand of her being the lucky gifted one asa S and plugged into healthy hadrucha, and being a source fer others .
And feed to A ravin R. G..Asa leverage microphone broadcaster. 4Ux
Oy though, right?
Yes and no.
5:01 start cocoon …:59 minutes start suggestions
Will i lose wight , if i listen to it for a period
For those of us who are hard of hearing, the music drowns out your whispers. I can barely hear a few words. Thanks for trying anyway.
Sorry about that, sometimes its hard to balance the right levels of the music to speaking.
Yes, I can't hear the words either!
Hi Tansy❣❣❣❣❣❣❣❣❣❣
Hi Brian! Hope you liked it!
😢 In the middle of this hypnosis, an ad came on, repeatedly saying something like “I have diabetes. I take -- drug to help my diabetes.” I know it wasn’t the content creator who put this ad here but it would so much better to just have the ad in the beginning of the session and not the middle where some of us fall asleep.
AMEN!
Day one will update once a week don’t have access to a scale unless I go to my moms house
No updates?
It’s my birthday today
Happy Birthday Rebecca!! 🍰You deserve to go get a birthday massage also
Landon Edward Camuso I wish to lose some weight I wish to lose 70 lb
What am I doing wrong. It's been a week & I've gained 3 lbs 😢
Too much listening not enough leg lifts. U can do those in bed. No excuses. Do 50 now. Or at least how ever many u can. I'll join ya. Good luck though ❤️💛💚prayer helps
Me too
Landon Edward Camuso I wish to lose weight I wish to lose 70 lbs
😗😇😇
SUBCONSCIOUS MIND - not UNconscious mind. The deeper part of the mind…that is SUBconscious.
😂😂
It used to be called the subconscious mind but now it’s more accurately called the unconscious mind. It’s also there; we’re just not aware of it.
In the field of psychology, the subconscious refers to that part of consciousness that we are unaware of. It is information that we are not actively aware of in the moment, but that can influence us nonetheless, such as things that are heard, seen or remembered. The unconscious mind, on the other hand, is a term coined by Freud to refer to a part of the mind that cannot be known by the conscious mind, and includes socially unacceptable ideas, wishes and desires, traumatic memories and painful emotions that have been repressed.... So they may be used interchangeably..... Freudian Psychoanalysts would therefore speak of the unconscious...
Actually she is correct. It is the unconscious part of the mind.
I am certified in hypnotherapy and the school is based in the UK. There, they often say “unconscious”, whereas in the US, we use “subconscious”. At first I was confused too, but they are used interchangeably.
I think I fell in love with you by the third minute
Landon Edward Camuso how much to lose weight how much does 70 lb
You should lose it over a year so your skin can shrink back.......
Beware of this smiths ad at the end to wake up up ubruptly after 2 hours not fun!!!
I hope this helps.
This is just lovely, Tansey. Thank you for putting this out into the world.
💙🩵💜
Ok, so is there a part that you have to stay awake to? Someone mentioned an elevator and I have only done two nights but never got to the elevator part,..
12:40 you step into the elevator.... I really envy you because you fell asleep less than 10 minutes. If you never get to the elevator part. 😊
It does not matter
Landon Edward Camuso I wish to lose some weight I wish to lose weight I wish the world 70 lb
I've lost 31 kg this week thanks to this.
Hey have followed any diet or only this?
😂😂
it Impossible to loss that much weight in 1 week
It might be 3.1
How Many Times Did You Listen This ??
17:28
Oh brother 😏
But yet you are here
I’ve been eating under 1200 calories per day, 20:4 intermittent fasting window and high nutrition. My weight loss has still plateaued. Will this help me?
Change your fasting window or skip fasting for 2 to 3 days….consistency leads to plateaus
Try extended fasting. Longer fasting times.
Look.up.Mindy Pelz. Women's.fasting is.very different.
Check put Dr Mindy Pelz she’s expert IF
I’ve learned it’s proven better to mix up the times you are fasting and # meals
like adding some 18/6 with 2 meals with your 20/4
You are not eating enough. Your body is going to hold on to weight if you don't give it enough. You need to extend your eating window and stop counting calories at all... only think about maximum nutrition during your eating window.
Day 1 Halloween 👻