POLE DANCE COOL DOWN (JUST 10 MIN)
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- Опубліковано 5 жов 2024
- POLE DANCE COOL DOWN (JUST 10 MIN)
Sorry for bad camera and sound first time working with Gimbal. Will improve in upcoming videos. -Camera Guy
Full 10 min Pole Dance cooldown to bring your body down from class and start recovery process by Anete Blaua.
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anete.blaua
Studio in Riga, Latvia, Scorpions Pole
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Today is my lucky day that I found this cooldown. This is so helpful, thank you for sharing ! ❤
I love the focus on rotator cuffs!!!! Thank you so much!!!
Cool downs are definitely under rated. Loved this one . Thank you🥰
thank you so much for your last warm-up and this cool-down! :)
Thanks you for this great cool down ! I've always followed your warm up and never thought of doing the cool down before, what a mistake ! This cool down gave me great movements to stretch the shoulder and counter balance the inward rotation : exactly what I needed !
Thank you again for another awesome video
Thank you!
Welcome!
Amazing. Superhelful. Thank you
You're very welcome
I do your cooldown after every Pole session. I love this cooldown sooo much. I don't have any muscle problems when I do that
Happy to read this🙌🏻
You really give a detailed program and this excellent. I will try it this relaxing one after my fitness sessions.
Great to hear!
So great to start the day! This is also now my new morning warmup!
Yaaay😊♥️
Thanks for your fantastic videos🥰👏👏👏👏
So nice of you
thank u so much for this!
You're so welcome!
Just watching you cool down made me relax haha
😁
Hope your leg/ shin heals quick an better soon
Amazing and thank you🙌
Genial me gusta la variedad en tus rutinas de ejercicios