Pilates Reformer | All Levels | Pilates for Low Back Pain

This 36 minute workout focused on exercises that will strengthen your core to help with lower back pain. You will also be stretching muscles associated causing lower back pain. There will be limited flexion and extension of the spine.
Props:
Foam Roller
Standard Density
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Moderate Density
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Firm
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*

[@karencook2504]

Excellent class and instruction. My new fav!!

[@ummbubbles]

Great class! This one will be on rotation for sure. Can you also do a class for tight hip flexors? 🥰

[@artsyzar]

Omg! Please do a class for ballet dancers!!

[@XtinaRenee]

I’m confused, isn’t this the same exact workout as the one you uploaded on Monday? The time is exactly the same as the one on Monday but you renamed it to a “Pilates Workout for Runners”. 🤷🏻‍♀️

[@HolisticMovementPilates]

Omg, it is!! I uploaded the wrong video!! Thank you, uploading a new workout now!

[@HolisticMovementPilates]

New workout is up! Thanks for catching that!