Day 13 Positive Guidance Thru Anxiety Meditation

Day 13 - Positive Guidance thru Anxiety: Using Mindfulness and Meditation to Reduce Anxiety - NOVEMBER 2024 My Mindful Moments Meditation series presented by @DJclass6.
Focus Statement - Today I will balance my nervous system by using my breath as my life force.
This meditation video was created by @djclass6.
This meditation series has a special journal for you to use to write your ideas down as you participate in this practice. It is designed and written to coincide with each video by the day.
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Here is a little bit about the teacher…She is a dedicated and certified mindfulness and meditation instructor who believes deeply in the transformative power of mindfulness to foster inner peace, clarity, and well-being. Drawing from her rich and diverse background as a former school principal, and entrepreneur (DJ and dessert baker), she brings a unique and compassionate approach to her teaching, creating a nurturing space for individuals to explore and deepen their mindfulness practices.
A loving mother of three adult children, Monica embarked on her meditation teaching journey in 2021, introducing her audience to the 21-Day Abundance Challenge, a heartfelt fusion of her love for music and meditation. The powerful combination of daily meditation and DJing resonated with her growing community, allowing her to cultivate a supportive environment where individuals can thrive.
With over 8K of dedicated followers on Twitch and an expanding reach on UA-cam, My Mindful Moments in Meditation continues to offer morning meditation sessions, now almost four years strong. Her practice is rooted in the principles of loving-kindness, gratitude, and self-compassion, with the mission to help others embrace peace, balance, and mindfulness in their everyday lives.
Through her teachings, she encourages others to spread positivity and good in the world. Each session is thoughtfully designed to nurture well-being and inspire personal growth, leaving a lasting impact on all who participate.

[@djpurpose214]

Today, I will balance my nervous system by using my breath as my life force. Namaste

[@EARTH_7171]

Today I will balance my nervous system by using my breath as my life force. 🙏🏾 namaste.