Відео

I can mindfully examine my feelings and use kind awareness to improve my emotions. Namaste 🙏🏾

I can change the direction of my thoughts as easily as changing channels using a remote.🙏🏾 Namaste

I can change the direction of my thoughts as easily as changing the channels with a remote. Namaste 🙏🏽

I can change the direction of my thoughts as easily as changing the channels with a remote. Namaste 🙏🏽

NAMASTE 🙏🏾

Namaste 🙏🏾

I can allow my thoughts to come and go, non-judgmentally, and with ease. Namaste 🙏🏽

I can allow my thoughts to come and go , non-judgementally and with ease. Namaste 🙏🏾

I can allow my thoughts to come and go, non-judgmentally, and with ease. 🙏🏾Namaste

I can use my senses mindfully when exploring my natural surroundings. 🙏🏾 Namaste

Today, I will balance my nervous system by using my breath as my life force. Namaste

Today, I will practice redirecting my wandering thoughts back to my focused intention. Namaste.

Namaste 🙏🏾

Namaste 🙏🏾

Namaste 🙏🏾

Namaste 🙏🏾

Today I will focus my attention on making time for improvements, not making excuses to avoid change.🙏🏾Namaste

I can practice present moment awareness whenever I change locations throughout the day. Namaste 🙏🏽

Namaste 🙏🏾

I can practice present moment awareness whenever I change mylocations throughout my day. 🙏🏾 Namaste

Today I will focus my attention on making time for improvements, not making excuses to avoid change. 🙏🏾 Namaste

Today I will practice redirecting my wandering thoughts back to my focused intention.🙏🏾Namaste

Lovely ❤❤❤ Slight glitch with editing with focus statement just before the bell rings for silent meditation. You may wish to visit this. NAMASTE 🙏🏾

Today I will balance my nervous system by using my breath as my life force. 🙏🏾 namaste.

🙏🏽 Namaste

Namaste 🙏🏾

This series has come right on time. I was watching in August when you were posting these, and knew that I would be grateful for the support very soon. I had to put my cat, Sapphire, down on Friday. We were together for nearly 20 years, and she is the absolute love of my life. The grief will stay with me for a long time, and I am grateful to have your meditations as a tool along this journey

I ❤this!!

Namaste 🙏🏾

I am thankful I found your channel🙏🙏

I can use mindfulness to refocus my thoughts to my present activities. Namaste 🙏🏽

Namaste 🙏🏾

Breathing in I calm myself. Breathing out I feel at ease. Breathing in I smile, Breathing out I release. Namaste🙏🏽

Good Morning 🌄

Namaste 🙏🏾

Today I will use relaxation breathing techniques to quickly calm my mind and my body. Namaste 🙏🏽

Today I will focus my attention on making time for improvements, not making excuses to avoid change. Namaste 🙏🏽

Namaste 🙏🏾

Nice ❤❤

I can create a space that I love and time in my schedule for daily mindfulness practices.

I use my memory of positive experiences to create my opportunities for success. 🙏🏾 Namaste

I use my memory of positive experiences to create my future opportunities for success. Namaste 🙏🏽

Namate 🙏🏾

Namaste 🙏🏾

Thank you! Enjoyed your set this morning!

I can use mindfulness to extract positive emotions from my implicit memory. 🙏🏾 Namaste

Namaste 🙏🏾

I can use mindfulness to extract positive emotions from my implicit memory. Namaste 🙏🏽

I can use mindfulness to extract positive emotions from my implicit memory.

I can find my OWN stillness within, when I MEDITATE 🙏🏾 Namaste