Egg Diet For Weight Loss In Just 3 Days | Full Day Egg Diet Plan | How To Lose 3 kgs in 3 Days

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  • Опубліковано 19 чер 2024
  • See this Amazing Egg Diet For Weight Loss In Just 3 days with this Full Egg Diet Plan, you will learn How To Lose 3 kgs in 3 Days ( Lose 6 pounds in 3 Days ) by eating easy and tasty Egg Diet Recipes for weight loss in this Healthy Low Carb High Protein Meal plan. I and lots of my friends and family have tried this amazing 3 Days Egg Diet plan & We all got shocking results indeed.
    I am Natasha Mohan , I am Sharing with you the Best Egg Diet Plan for Weight Loss which might be helpful to you for your weight loss goals, I myself tried it and got amazing results with this 3 Days Egg Diet and I am to sharing it with you.
    This Fast Weight Loss Egg Diet Plan with full day of eating from an Early Morning Fat Loss Drink , to tasty 250 Calorie Breakfast Egg Diet Recipe , Mid Morning Snack , 200 Calorie Yummy Lunch Egg Diet Recipe, a Mid Evening Snack and 200 Calorie Dinner Egg Diet Recipe.
    #eggdiet #eggdietforweightloss #eggs #eggsforweightloss #weightlosswithnatashamohan #lose3kgsin3days
    Don't forget to eat healthy , drink lots of water and get maximum 8 hours of sleep to get maximum results from these Exercises. I am Natasha Mohan Weight Loss Expert , do let me know in comments below how you have liked this workout.
    Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
    All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
    ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
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КОМЕНТАРІ • 956

  • @WeightLossWithNatashaMohan
    @WeightLossWithNatashaMohan  3 роки тому +59

    For Amazing Weight Loss Diet Recipes By Natasha Mohan , Visit - ua-cam.com/users/DietRecipesByNatashaMohan

    • @mousemd
      @mousemd Рік тому +1

      I love all your tips/videos. But all that crunching was extremely annoying!

    • @mousemd
      @mousemd Рік тому

      Wow what a breakfast! I was so full I went to take a nap. Just kidding. I didn't take a nap

    • @hestergreen2031
      @hestergreen2031 Рік тому

      I absolutely love your egg diet plan. But, I have to be careful how many eggs I consume because I’m allergic to eggs. So , let’s see what we can do? Thank you for sharing this article with us.

    • @tabbyngaira3100
      @tabbyngaira3100 9 місяців тому +1

      Hi, is it advisable to repeat the recipe many times if I wanted to loose more?

    • @jeedikantikalyani5124
      @jeedikantikalyani5124 6 місяців тому

      ​@@hestergreen2031j

  • @misszayk
    @misszayk 2 роки тому +23

    Thank you for these tips. I don't have a fridge but there's a lot of vegetable vendors outside my apartment. I guess you gave me new ideas on how to pursue my weight loss war. I thought I need to eat uncooked vegetables all the time but this simple idea made me realize a lot of things. Thank you! Hope I can dig more information on your channel as I'm putting efforts on my journey (fighting my mental health issues as well). Keep it up! 💗

  • @stephensoares3379
    @stephensoares3379 2 роки тому +15

    You are genuine and a blessing to all. I love your recipes and exercises. They are encouraging and motivating. Thank-you you for being so kind and generous. God bless and reward you in 2022. Happy New Year to you Natasha Mohn. Stephen Soares.

  • @amankaur4665
    @amankaur4665 6 місяців тому +15

    Morning drink 1 Tb apple cider vinegar
    Walk 20 min
    Breakfast 2 egg capsicum
    11:00am 1 apple or guava or orange and green tea cup
    Lunch egg roll roti 1 ts chutney
    5 almond 2 walnut green tea
    Dinner omelete pizza
    2-3 litre water
    Night drink 1 ts apple cider vinegar

    • @sharonward2050
      @sharonward2050 5 місяців тому

      Allergic to capsicum, onion,tomato...have IBS

    • @angeliqueschamrel6253
      @angeliqueschamrel6253 Місяць тому

      Hmmm, sounds interesting. Thanks, I will try it out 👍♥️

  • @zoecalifornia80
    @zoecalifornia80 3 роки тому +21

    You're my favorite! I love this video so helpful! and so I opening I can do so many different things with an egg.

  • @myshoreline2
    @myshoreline2 3 роки тому +21

    I really enjoy your channel. You seem such a down to earth type of person. Thank you for sharing.

  • @stelianadumitru8737
    @stelianadumitru8737 3 роки тому +3

    Vă salut din România! Imi place tot ce vad. Felicitări!

  • @mrsknight2984
    @mrsknight2984 Рік тому +2

    I just found you and LOVE your simple recipes with such wonderful fresh ingredients... Thank you❤

  • @paramitapaul9209
    @paramitapaul9209 3 роки тому +290

    I completed the 3 day egg challenge and actually reduced 3 kg!!
    Starting weight - 69kg
    Weight after 3 days - 65.5 kg
    You are amazing!! Thank you!
    Give more such diets plz!

  • @neelamsood5268
    @neelamsood5268 3 роки тому +10

    Natasha you are superb dietician and always come up with absolute awesome recipes. Simply love it

  • @gargisarker5028
    @gargisarker5028 4 місяці тому +1

    Yes, I am in. Let's do it. Plank, exercise & deep breathing along with balanced meals are what I follow. Unable to walk 7-8kms on any given day nowadays even in split due to certain recent conditions. Would love to hear from you.

  • @violetadimawala1838
    @violetadimawala1838 3 роки тому +5

    Thank you very much this recipes help my body weight loss
    I love this thank you😊😘

  • @liahaile4527
    @liahaile4527 3 роки тому +16

    Thank u so much Madam, I love all ur receipts and I will try all this 😍❤️❤️🙏

  • @thata82
    @thata82 3 роки тому +7

    thanks for the awesome recipes! I'll definitely try it and change it a bit according to my personal taste but this helps a lot!

  • @violettachernishova5083
    @violettachernishova5083 2 роки тому +1

    Thank you so much!❤ Awesomesause diet!👍 I'll really try it. Happy New Year!🎄Good luck☺🌐

  • @angeleenaprakash
    @angeleenaprakash Рік тому +1

    Well explained, inspiring video.Thsnk you 🎉🎉

  • @titiweldu813
    @titiweldu813 3 роки тому +4

    Good presentation and excellent content and portion! Was scared about the egg but noticed you use egg white for the most part. Will try it!

  • @rajeshwariaraj6943
    @rajeshwariaraj6943 3 роки тому +11

    So, simple and amazing recipes. I Love the way you say things.😍🤩🥰😘

  • @sundrghealth780
    @sundrghealth780 Рік тому

    Many thanks for the useful information you've provided

  • @aishwaryakoul5450
    @aishwaryakoul5450 2 роки тому +2

    Bunches of information , Remarkable Videos Mam ❣️❤️♥️😊💐

  • @KogilaMoorthi1612
    @KogilaMoorthi1612 3 роки тому +3

    Hi Ms. Currently addicted to all your diet videos 🌹Big love from Malaysia 👌Can i knw any other replacement for Apple cider 👍

  • @KhymIsaac
    @KhymIsaac 9 місяців тому +9

    I DID IT🎉🎉🎉 2.996 KGs in 3 days...I think it is well within reason to round up to 3.0 KGs!!! Thank you so much for such a DELICIOUSLY TASTY Egg Diet Plan 😋 😋 😋

  • @elvesvlog
    @elvesvlog 3 роки тому

    Very informative thank you for sharing

  • @kimcalambachannel7609
    @kimcalambachannel7609 3 роки тому +2

    Wow amazing thank you for sharing sending my full support

  • @ravkmann
    @ravkmann 3 роки тому +17

    seeing ur diet plan i am impressed if i am not lazy i will try i believe it will work 👍🤔

  • @aqsaashna3201
    @aqsaashna3201 3 роки тому +12

    Hi dear, thank you so much, dear I live in Pakistan, and I follow yours deit plan, and I loss ,5kg in 2 months, I was 72 kg, now my weight is, 67, dear thanks again,

    • @vrushalichavan6436
      @vrushalichavan6436 3 роки тому

      Really you loss weight, now wat is your weight? And which deit you have followed?

    • @choudhryfouziaali783
      @choudhryfouziaali783 3 роки тому

      Aqsa plz guide kr dn kon sa diet plan follow kia apne plz from pakistan

  • @poojalalchandani4679
    @poojalalchandani4679 3 роки тому +8

    Omlette pizza is supper duper delicious. Thanks mam for this fabulous Idea

  • @cathyanderson1865
    @cathyanderson1865 2 роки тому

    Thank you God bless great information

  • @Zazajc702
    @Zazajc702 3 роки тому +35

    Me and my son tried the egg and roti for dinner. Wow we were stuffed. Very delicious. We will sure think about trying the other recipes. Love from South Africa 🇿🇦

  • @christam8183
    @christam8183 10 місяців тому +3

    Natasha, you're such a creative and great chef. Will absolutely try those shown. Thanks for sharing!!!!

  • @m.thomas796
    @m.thomas796 3 роки тому +1

    Good, thanks 😊

  • @srabantichakraborty6868
    @srabantichakraborty6868 3 роки тому

    Thanks a lot ....lot ......lot Natasha dear......loads of love for you for this beautiful egg diet

  • @GantsilyoBaguio
    @GantsilyoBaguio 3 роки тому +10

    Oh my gosh, you're so charming! I loved every part of this video. Thanks so much!

  • @Reflection_Wave_2023
    @Reflection_Wave_2023 2 роки тому +5

    Your channel is very unique and funny as the same time how is work on daily basic to control our body. My exercise the first 2 days was a bit hard but it's stable now. I watched belly fat video so that will start from next week. Thanks for sharing your knowledge. Send you respect. My target is one month time but keep continued for 6 months and clear out all my problems 🙏

    • @WeightLossWithNatashaMohan
      @WeightLossWithNatashaMohan  2 роки тому +1

      💕🤗 I wish you all the best dear

    • @Reflection_Wave_2023
      @Reflection_Wave_2023 2 роки тому

      My problem is two things to avoid my foods 1. avoid sugar level foods 2. cholesterol foods between that I now care about myself what I eat not 5 years back careless eating. Godless your family. Your channel is valuable for everyone who need help.

    • @Reflection_Wave_2023
      @Reflection_Wave_2023 2 роки тому

      Very low in vitamin D so I am taking fish oil tablets and fatty fish as doctor described. Life is beautiful with self care.

  • @Alexa-kb7fl
    @Alexa-kb7fl 3 роки тому +13

    You are absolutely delightful and charming and I love your recipes and ideas. Thank you for sharing your successful lifestyle with us. Cheers!

    • @IvanSilva-mc9iu
      @IvanSilva-mc9iu 3 роки тому +1

      I am going try your delicious resipies as i feel,iam too heavy

  • @sundaribalu4469
    @sundaribalu4469 Рік тому +3

    Just I love all your recipes ❤️ without watching yours already I started my morning drink // warm water with one tablespoon of apple cider vinegar and one tablespoon of honey along with it. Is it okay with honey ? Please let me know it.😊

  • @sandhyapinto9597
    @sandhyapinto9597 3 роки тому +6

    HI Ms
    I will definitely try your diet plan and at the same time i am following the exercises I will let you know the result.all the best and thanks..

  • @kuyirloni9718
    @kuyirloni9718 3 роки тому +3

    😇I love your way of speaking.....n thanks for your recipies❤

  • @sreyashiification
    @sreyashiification Рік тому +2

    I have started your egg diet plan from today. I have checked all the egg plans in your playlist for variations in recipes and I'm so excited. Will certainly update on Thursday.

    • @mimshack4356
      @mimshack4356 Рік тому +1

      Hello, how far. Started today September 26,2022

    • @sreyashiification
      @sreyashiification Рік тому +2

      @@mimshack4356 I lost 3.5 kgs in 5 days time...

  • @blessingidegu8775
    @blessingidegu8775 3 роки тому

    Wow great I will try it thanks for this recipes

  • @preemilatokensing9694
    @preemilatokensing9694 3 роки тому +7

    Am just became ur great fan n just subscribe ur channel becz u give me positive inspiration n i Will definetly try this diet luv u mam from italy lets give z change in life Its time ❤❤

  • @marlynrosa745
    @marlynrosa745 3 роки тому +5

    I'm so loving what I see & I love eggs & vegetables 😋 I'm definitely starting this today can't wait to start

  • @adetutuoke395
    @adetutuoke395 5 місяців тому

    Thank you Natasha for sharing. l had tried egg diet last year but it caused me to have cholesterol that l don't normally have, most especially when l added oil to my food and I used olive oil most of the time. When you're cooking and adding oil and chess how about cholesterol? Looking forward to hearing from you.

  • @sylviapeterson5036
    @sylviapeterson5036 3 роки тому +1

    Waou!!!!love your spirit very kind& inspiring my dear and loving the eggwhite omelette.🙏🙏

  • @jolinaafzal4923
    @jolinaafzal4923 Рік тому +6

    Thank you so much!! One question. Is it advisable to prolong the egg diet for a few weeks, or is it recommended to discontinue it after three days?

  • @dajf.lucero3912
    @dajf.lucero3912 3 роки тому +3

    I like you sis...i wanna try especially the roti :)
    Thanks for sharing

  • @sukhenray7408
    @sukhenray7408 4 місяці тому

    Very ,very,nice. Thank you.

  • @renaquailo3592
    @renaquailo3592 3 роки тому +1

    Hi I am from st Lucia I like your eggs diet and I will try it thank you very much

  • @sharonstorey9523
    @sharonstorey9523 2 роки тому +6

    Loved this video, your mannerisms and the way you are enjoying your food is inspiring. Please can you do more like this on the fast 800 diet. X

  • @swathikinnigoli3493
    @swathikinnigoli3493 3 роки тому +8

    Mam is it suitable for PCOd problems

  • @amulyathotambailu1683
    @amulyathotambailu1683 3 роки тому +2

    Looks very delicious,gonna try this

  • @meenamathew9160
    @meenamathew9160 2 роки тому

    Excellent presentation 👏

  • @dorothywoodman3308
    @dorothywoodman3308 3 роки тому +3

    Hi, this is Dorothy, I'm impressed with your video, for the 3 days, but what other diet recipe is there after that, where can I find find a meal plan to stick to

  • @divyaanand7110
    @divyaanand7110 3 роки тому +7

    U r the first UA-camr who has this amazing Egg Diet yet so delicious 😋 M loving it ♥️

    • @WeightLossWithNatashaMohan
      @WeightLossWithNatashaMohan  3 роки тому +1

      Yes it is ! My Favourite Eggs Recipes ..so tasty and so healthy and low cal too ..😀 , I am sure you would love them ..

  • @thinksmartwithsaritha1365
    @thinksmartwithsaritha1365 3 роки тому +1

    Superb sister, thank you for Sharing 👌👌👌👌

  • @kakalidas2546
    @kakalidas2546 2 роки тому

    Woooooow mam...nice diet plan....thanks a lot

  • @TheBaroness
    @TheBaroness 2 роки тому +28

    That Egg Roti for lunch looks amazing! Definitely going to make it.
    Most people do not have the time to make each individual meal fresh, so most of your foods can be made in bulk and frozen in the daily portions.
    Which is what I would do. Thank you Natasha for your inspiring dietary choices!!
    However, there's no way I can eat that many times a day...hahah!~

    • @mousemd
      @mousemd Рік тому +1

      Right! I couldn't eat one meal.

  • @rairuth1014
    @rairuth1014 3 роки тому +6

    Wow yes I can it’s thank you sister

  • @mithi2
    @mithi2 4 місяці тому

    Hi thanks for the great video, can I swap the lunch recipe with dinner recipe?

  • @shannathan8400
    @shannathan8400 2 роки тому

    Really amazing. I follow your steps

  • @mssally4972
    @mssally4972 2 роки тому +9

    I swear this is the most beautiful video I’ve seen in UA-cam about diet. I totally love, and just something about the way you express it I couldn’t stop smiling whole time am watching it 🤣it’s funny how you just enjoy your food , 🤣🤣🤣🤣makes me want to start cooking the same just about now🤣🤣🤣! I swear !
    Thanks so much dear! Good content! Am starting this diet tomorrow, and will be back for results 👏🏻👏🏻👏🏻

    • @WeightLossWithNatashaMohan
      @WeightLossWithNatashaMohan  2 роки тому

      🤗💕 thank you 😊 Your love and appreciation means to much to me ! I wish you all the best for your weight loss journey

    • @daljeetkaur1740
      @daljeetkaur1740 2 роки тому

      Loved this diet recipe 😋 and your cute and funny style of eating and explaining 😘💓💕 surely gonna try this from tomorrow. Thanks for sharing 😘😘😘😘😘😘

    • @WeightLossWithNatashaMohan
      @WeightLossWithNatashaMohan  2 роки тому +1

      🤗💕

  • @humaabbas3773
    @humaabbas3773 3 роки тому +4

    Hi dear, if i use a whole egg instead of egg white so do i still use two eggs or one egg.

  • @nithireshmichannel9460
    @nithireshmichannel9460 3 роки тому +1

    Super diet mam continued am watching u r videos

  • @rosalindalim9705
    @rosalindalim9705 3 роки тому +1

    Hi!!!
    Could i asked how much water you drink along with your egg meal diet...
    Thank you...

  • @suzmesri9195
    @suzmesri9195 6 місяців тому +4

    Hi Natasha mam. I have followed this diet for three days and I went from 74.3 to 72.1 kilos not only this diet is easy it’s delicious too.

  • @Black_beauty
    @Black_beauty 2 роки тому +6

    Wow loving the simple recipes. Will start tomorrow 02.14.22
    Thanks for sharing. Love your personality. New subbie.

  • @cecille2793
    @cecille2793 4 місяці тому

    Thank you for sharing this.. i love it😍

  • @hassanghouri4067
    @hassanghouri4067 Рік тому

    U are really a good person and your diet plan is also good

  • @luisatenebro7284
    @luisatenebro7284 3 роки тому +17

    Yes thank you, I'll try this...

  • @Faith-pf7ld
    @Faith-pf7ld 3 роки тому +9

    Helloo, thank you for sharing this beautiful video, you are so sweet 🤗. I can’t take apple cider vinegar, what can I take instead? ❤️❤️❤️

  • @tlaksam3763
    @tlaksam3763 4 місяці тому

    I love your recipes and exercises. ❤❤They are encouraging and motivating. 👍Thank-you you for being so kind and generous. God bless and reward you in 2022❤❤

  • @ReenkaKitchen
    @ReenkaKitchen 3 роки тому

    Those are super healthy.

  • @newstarmwombeki2608
    @newstarmwombeki2608 3 роки тому +7

    Thank you for sharing your recipe. It looks healthy and good for weight loss. I am going to try it!

  • @incitadnda3756
    @incitadnda3756 3 роки тому +8

    Nice diet plan but what to do with those 12 egg yolks???

  • @sarafnawarkaina89
    @sarafnawarkaina89 3 роки тому

    Thanks... Very helpful... 💝

  • @buahdabailina.tambak7202
    @buahdabailina.tambak7202 Рік тому

    Thanks for sharing this video with us

  • @cynthiasibeleski9472
    @cynthiasibeleski9472 3 роки тому +15

    Your inspiring posotive attitude and way of speaking with care and kindness are a bonus to your wonderful recipies ! Please send more , your very nice too and adorable i will try this diet , thank you ♥️

  • @annalizavista6481
    @annalizavista6481 2 роки тому +14

    Yeah i fully understand every single word you're saying it's really very clear and i think it's gonna work for me since I've already starting also my exercise routine. And also you have a lovely smile as well while you are eating you really enjoying your recipe. Keep it up.

  • @helensealy1050
    @helensealy1050 3 роки тому

    Love your recipes. How can I get the recipe. Thank you.

  • @fparradieguez
    @fparradieguez 2 роки тому

    Thanks for sharing. Nice present action. I will try it.

  • @SM-up1qe
    @SM-up1qe 3 роки тому +26

    Happy to see your simple Exercises after trying with other channel stretches,workouts felt hard for me with 2 C sections..
    Tq Natasha..One doubt: Can we do this 3 days Egg Diet plan during Periods?
    Also 8 to 10 Hours sleep is not at all possible one for me due to work Routine. Shall I take nap in day time?
    Suggestions please..

    • @christinesawaya1171
      @christinesawaya1171 3 роки тому +2

      What exercises? I don't see any exercises here. Only recipes

    • @priyasrivastava1920
      @priyasrivastava1920 3 роки тому

      She is asking for egg diet plan

    • @varunas2626
      @varunas2626 2 роки тому

      @@christinesawaya1171 its walking for 20mts after morning drink

  • @sahilshazz95
    @sahilshazz95 3 роки тому +3

    Nise 👌👌👌👌❤️

  • @sujyothipalanna9991
    @sujyothipalanna9991 2 роки тому

    Super recipe. I'll try.

  • @vickyyabut9998
    @vickyyabut9998 Рік тому

    VIEWING from the Kingdom of BAHRAIN ❤😊this video i will do this 😘

  • @gens_0uuuuuu
    @gens_0uuuuuu 3 роки тому +3

    I love egg so this is a amazing experiment! You have a new sub

  • @reemasanyal110
    @reemasanyal110 3 роки тому +3

    Hi dear, just subscribed to your channel... they seem doable, but how effective are they actually? I am 57 and have tried all sorts of diets, exercises to no avail, can you suggest a good way to start, please?

  • @gayaniliyanage9188
    @gayaniliyanage9188 3 роки тому

    Love it.thank you very much

  • @nivetha2303
    @nivetha2303 3 роки тому

    Love u dr keep going

  • @anjusreekiran
    @anjusreekiran 3 роки тому +4

    Should i take this diet only for 3 days...
    Can I continue for one week?

  • @sreyashiification
    @sreyashiification Рік тому +52

    Hi Mam, updating you after completing egg diet from Monday to Thursday. Today weighed myself and I have lost 2.5Kgs 😀😀 I was finding it difficult to loose weight with a diet plan where protien was considerably low,as recommended by a dietitian. But after following the egg diet, I have lost from 99.4 to 96.9 - 2.5kgs. Today and tomorrow I'll follow your banana diet (as im following a vrat) , already started following.. 😀😀😀 thank you so much mam..

    • @sreyashiification
      @sreyashiification Рік тому +1

      Even I didn't face constipation as I kept myself hydrated enough, also drank chia seeds water at 4pm everyday which i usually do and followed everything you suggested in the video.. I've thyroid pcod slow metabolism issue...

    • @hytamayrowe2942
      @hytamayrowe2942 Рік тому

      ​@@sreyashiification

    • @farihadecodes6560
      @farihadecodes6560 5 місяців тому

      ​@@sreyashiification😮 did you exercise?

    • @harbinderparhar6136
      @harbinderparhar6136 5 місяців тому

      Lies

  • @soniasurdilla3376
    @soniasurdilla3376 2 роки тому

    Thank you Mam Natasha Mohan for this diet info....Love from Philippines

  • @eclatstravel
    @eclatstravel 2 роки тому

    I tried Breakfast receipe.. it was awesome. Testy.👌👌

  • @shakiranishad
    @shakiranishad 2 роки тому +3

    Your recipes are amazing medam.It's delicious. Thank you.I'll start tomorrow and I'll update the results. ❤

    • @WeightLossWithNatashaMohan
      @WeightLossWithNatashaMohan  2 роки тому

      🤗💕

    • @sharmiladeshpande6600
      @sharmiladeshpande6600 2 роки тому

      You are presenting in very sweet manner, the recipes looks simple & tasty am going to try. Will you please share how many calories to be consumed for each meal.

  • @silviyaisaac
    @silviyaisaac 3 роки тому +4

    Congratulations you have done good job very nice. You did good weight loss started watching your videos getting motivated to remove extra fat from belly. It is very hard for me to remove belly fat

  • @joygovender9027
    @joygovender9027 3 роки тому +1

    Hi thank you sharing gonna try iit

  • @zarinabharucha8103
    @zarinabharucha8103 3 роки тому

    Wow I loved ur video going to try it from tomorrow

  • @kavyajo4514
    @kavyajo4514 3 роки тому +18

    Can we do this as a omlete

  • @lornatillman9648
    @lornatillman9648 3 роки тому +8

    I just found Natasha today, and i love all the easy work out that won't make you tired. I also enjoy the meal plan and i'm going to try this out. But i would like to know how to make the roll gluten free

  • @user-pm6uw5ts7w
    @user-pm6uw5ts7w 6 місяців тому

    Good exresis mam very hisey healthy all exercises

  • @marlaking568
    @marlaking568 3 роки тому

    I love that I'm going to try it .