SSC GD 1600M RUNNING 🏃‍♀️ | ⚠️ लड़कियों के लिए । 1600 मीटर ssc gd girls 8 मिनट में कैसे करें ॥

Ankitrunner girls tips
Girls tips by Ankitrunner
Ssc gd girls 1600 meters running
Welcome to our UA-cam video on "SSC GD Girls 1600 Meters Running". In this video, we will showcase the inspiring performance of some of the most talented and hardworking girls who participated in the SSC GD 1600 meters running event.
Warmup- stretching- cooldown detailed video:- • Running se pahle warmu...
We will take you through the entire journey of these girls, starting from their rigorous training sessions to the final race day. You will witness their dedication, perseverance, and sheer determination to push themselves beyond their limits and achieve success.
Our video will not only highlight their impressive physical abilities but also shed light on the mental toughness required to excel in such a challenging sport. We hope that their incredible performance will inspire and motivate you to pursue your own goals and dreams.
So, sit back and enjoy this thrilling video of SSC GD Girls 1600 Meters Running, and be prepared to witness some of the most awe-inspiring moments of sportsmanship and determination. Don't forget to like, share, and subscribe to our channel for more such amazing content.
#SSCGD #Girls1600MetersRunning #RunningTips #girls1600meters #runningstamina
#sscgd #girls1600m #girls #ankitrunner #FitnessTips #TrainingTips #SportsTips #SportsInspiration #GirlPower #Motivation #HealthyLiving #EnduranceTraining #Sportsmanship #Determination #successstories

[@ramakontala1708]

1.0:56Proper warmup, cooldown & stretching
2.2:30Use proper running kit
3.4:35Focus on running posture
4.4:45Proper breathing technique
5.7:13Don't compare with advanced
6.8:35Run in group
7.10:06Avoid road running
8.10:58Avoid new exercises
9.11:35Don't repeat daily same workout
10.12:43Regularity, keep motivating urself
11.14:28Diet & rest

[@preetakumari5739]

Gd ki answer key dekhne ke bad kon kon aaya😂😂

[@GurpreetKaur-xm2vz]

Hum

[@torn_pages28_07]

Maine to abhi suru v nahi kiya..🙃

[@dubeyankita9859]

😊😊fail😂

[@dreamer_girl_33]

😂😂😂😂

[@RajanmauryaRajanmaurya-xy6zn]

Meri speed nhi badh rhi

[@misssuna6043]

Tq so much sir Aaj Mera SSC GD ka running tha mene 6.4 min me clear kar liya..... because of you sir....🙏🙏🙏🙏

[@KajalKumari-vc1ls]

Hello sister

[@sanisharma1696]

Hi Sir Hume bhi karna hai running aapka garaud kaha padta please Hume bhi running karni please Sir Ripley dijiye

[@sanuchoudhary7776]

Ldkiyo k liye ,Kitne no bnne pr aa jata h SSC GD ke physical k liye call

[@nikkibasoya6563]

Sister aap kha se ho or kitne marks h aapke gd m kis category se belong krti ho

[@RitikaRani-z2q]

Kaise kiya sister aapne... Mujh bhi kuch tips do. Please

[@Shivanirajput-t6c]

आपने बहुत अच्छी ट्रिक बताइए आपकी एक बार में दिमाग में फिट हो गई है हम यही करेंगे और आप रहते कहां पर हो ❤❤ जय हिंद सर

[@saritakannaujiya7923]

Maine hi shikayat ki thi, but ab bahot khushi huyi ki aap meri query ko dhyan me rakhe aur video banaye, thank you

[@RiteshGupta077]

One video on diet for girls

[@14_bihari_girl]

Result aane ke baad aaye ho dekhne video 😂😂

[@barshakishan7854]

Me v

[@shivaniyaduvansi2127]

😂😂😂

[@slaunirana1596]

😁

[@deblina244]

😂same

[@anudevi5515]

Hmm😅

[@dreamer_girl_33]

Ssc gd 2024 ke liye kon dekh rha hai😊😊😊😊😊

[@parwatinishad2900]

Mai❤

[@dreamer_girl_33]

@@parwatinishad2900 😊😊

[@dreamer_girl_33]

@@parwatinishad2900 😊😊

[@VivaSharma0312]

Aapka kitna num h

[@dreamer_girl_33]

144.5😊😇

[@deeksha_ssf]

Sir ssc gd girls ke liye work out or diet ka ek video bna dijiye. Love from jhansi 😊

[@NandaniAgrawal-gu4ri]

Kaisa gya aapka running

[@mathematicsofficial1995]

Good 😊🎉 thank sir 😊

[@Madavi__kashish__2004]

Bilkul sahi video aaya hai isi video ka intezar tha ❤️❤️❤️❤️❤️ bohot bohot dhynwad aapka hame isi video ka wait tha 🙏🙏🙏🙏🙏 aap work out ka video banao aur daily kitna km running krna hai

[@shivanihudda08]

Agniveer 2024 k liye kon dekh rha hai hai❤😊

[@RavindraSingh-hb3qc]

Hm

[@Romakashyap-w8p]

Me Roma kashyap didi

[@shivanihudda08]

@@Romakashyap-w8p 😊

[@Kidsstudio24-7]

Workout plan bta dijiye bhaiya For week...thanks for your guidance bro..🙏🙏

[@dreamer_girl_33]

Kis kis ka Delhi police ka physical hai😊😊😊😊😊

[@kiranchoudhary7733]

Mera h

[@dreamer_girl_33]

@@kiranchoudhary7733 👍👍👍👍

[@komaldhariwal]

Mera bhi 😊

[@triptikasana001]

Kaisi chl rhi h sabki running timeing kya aa rhi h??

[@priyankakumari9137]

Mera bhi

[@kartikdak5351]

Thank you so much brother ❤😊

[@ssc_aspirant17]

Answer key check krke aane wale 😊😅😅2024

[@palakdhiman7537]

Bhai kese niklegi answer key

[@ssc_aspirant17]

@@palakdhiman7537 ab ni niklegi last date 10th April thi ..ab to marks hi aayenge

[@himanshichaudhary21]

Kitne girls ye ssc gd mai select hone k baad dekh rhi ..... physical ki tyari k lye??😅

[@J.y-o.t.i]

Mai but mere pair me bahut dard ho rha h😭😭

[@J.y-o.t.i]

@TIGER GAMING mera bhi same or mera to pair me pain bhi start ho gya h 🥺🥺🥺

[@himanshichaudhary21]

@TIGER GAMING konsi shift m exam tha kis din????? category?
Long running kro 4se 5 km daily....bht dhere dhere phr 1 week tak aise hi kro then .....speed bdhana

[@shardathakurthakur6104]

😅😅😅

[@Shivakumar-qq6gk]

​@@himanshichaudhary21 me runnig krte time me under se tez bhut dam lgati hu likin pichee rh jati hu himt tut jata h😢😢😢😢😢😢

[@GeetanjaliParihar-jm4tf]

Hats off for your thinking about girls love you bhai❤❤

[@sangeetadhruw1315]

Work out and diet video chaiye .... Marathon and long running ki video bhi chaiye ... Thank you so much for these tips .. 🙏

[@anurupahaldar6355]

yes

[@amandeep-mc5rk]

jo male ka diet btaya h sir ne ek video me whi le lo usme kya chea apko yr

[@shivanigurjar3708]

Yes

[@yachanatembhre1574]

Yes video chahiye sir

[@Mere_baba_8.]

Yes

[@RajKumar-c3v3g]

Dorna ka bad jaldi thak jata hu 😢jissa dor nahi ho pata ha

[@artist_babu_aniket222]

Workout aur diet pr video bna dijiye bhaiya..I am from up.. please bhaiya..aur thank you so much...itni achhi tips ke liye 😊😊

[@ektatripathi7360]

Girls ke Running karne ke liye sbse best video yahi hai UA-cam par
Diet tips bhi bta dijiye

[@anshikakumarivishwakarma8259]

Thank you so much Sir 😇 🙏 Meri Ssc GD ki physical ki taiyari ab aapke video ke through hoga.... Girls ke liye Jo bhi jaruri hoga ... Aapko aisa lagega to please Sir video banakar humlogo ko direction dete rahiyega 🙏🙏🙏 humble request hai sir 🙏 and again thank you Sir😊

[@crezzy_girl]

Kitna no h apka ssc gd me

[@SahilSharma-y1x5f]

Very very thanks brother..
I am a upsc aspirant an I want to become an IPS officer
Apki video se boht kuch sikhne ko mila

[@varsshi2611]

Sir 1600 k liye 2 months k liye complete workout & strategy detailed vedio bna dijiye ...... Jisme pure week ka schedule ho .....helpful rhta . Thankyou

[@manishaghosh34]

Kab banaoge

[@misslavi9832]

Physical ke liye 2 month ka time nhi h

[@manjupathak8806]

Thnku bhaiya .....finally apka vdo search krte krte ...mill hi gya girls ke liye ......❤❤

[@khursidakhatun-ib9qz]

We want full workout and streching video 😊😊😊

[@Afreennaaz-zb6ht]

Thanks sir

[@manishakumari7315]

Jai Hind sir
Workout par video bna dijiye
From,Bihar

[@Ha_main_hu]

Love from UP saharanpur 😁
You are best sir ji 🙏🙂

[@chhotikumari9013]

Aapko girls ke liye video bana chahiye sir esliye aap girls ke liye banaye thik na thank you so much jay hind sir love you

[@anitapather2451]

Always your guidelines, very nice 👍

[@unforget005]

Video on diet and workout plan
And thank you for giving tips❤
Thanks a lot ✨

[@NarjinaChoudhury-h4c]

Sir girls related videos banaie please apse bohut kuch sikhne ko milta ha, love from Assam ❤

[@Duggu-u6g]

March 2024 me kaun dekh rha

[@pintukumarchaudhary1066]

Kiska isa bar ssc gd me no 110 se 120 ke bicha hai

[@devkumari8393]

Mera

[@jeet592]

Mere v

[@pratibhaverma6589]

Mera 131 hai

[@adaahussain-123]

​@@pratibhaverma6589mere bhi 131

[@RaniRambha-xj6py]

Bhiya diet pr video bnaye please

[@suchitakumari8662]

Sir workout vido bnaye girls ka

[@lalokerketta]

Thank you sir for this video😊

[@nehuyadav1920]

Thank you bhaiya.... please workout or diet pe Vedio bna dijiye... please..

[@Monugurjar-u2p]

Please

[@priyankahonhaga3317]

Yes sir ...girls ko v guide kijiye

[@Patel________]

Thank you sir ji for information 🙏🙏

[@rekha_prajapati6187]

Mene to form bhi nhi aply kiya abhi tak 😂fir bhi dekh rhi hu 😅

[@SPORTSANDFITNESSTIPS]

Eqdum sahi kr rhe hai

[@rekha_prajapati6187]

@@SPORTSANDFITNESSTIPS thanks 😊

[@divyasharma2004]

Nice sir 👍 work out video for girls ☺️

[@Nehakumaridass97]

Yes sir video banaiye ssc g d Jay Hind sir aapke bataye hue workout follow kar rahi hun bahut achcha result a raha hai

[@SaloniGour-mg3zc]

Thank you so much sir Jii🙏💫

[@prachipandey5164]

Sir mera inner knee pain bahut ho raha h to kya mujhe workout daily jana chahiye ya rest Krna chahiye

[@saini__girl....S]

Thank you so much bhaiya 💙😍

[@SahilRandhawa-we8nm]

Yes sir i need workout for ssc Gd i belong to Gurdaspur Punjab ❤

[@AnjaliKumari-th5we]

Thank you so much brother 👍👍👍👍

[@PuspaMiri]

Thank you sir for motivational videos🙏🙏🙏

[@swarnimakandari1585]

❤It's benefit to me ❤😊

[@chhayakhambhadiya2483]

Thank you bhai aapka video bahut achha laga 🙏🙏 Jay Hind 🙏🙏

[@SPORTSANDFITNESSTIPS]

अकैडमी खुल चुका है अब आप हमारे यहाँ भी आकर तैयारी कर सकते है ॥ आपके लिए सुनेहरा मोका है 😍 ॥ झारखंड के रामगढ़ ज़िले में अकैडमी खोली गई है | ज़्यादा डिटेल के लिए कॉल करें :- ☎️ 9341942534
पहली 20 लड़कियो को फ्री ट्रेनिंग दी जाएगी 💥 hurry up book your slot
Proper Hostel facilities ✅
Best diet ✅
Written ✅
Best physical training ✅
Ankitrunner academy
Ramgrh , Jharkhand

[@manishachoudhary7911]

Kon kon ssc gd 2024 ka result aane k bad ye video dekh rhe h

[@SPORTSANDFITNESSTIPS]

अकैडमी खुल चुका है अब आप हमारे यहाँ भी आकर तैयारी कर सकते है ॥ आपके लिए सुनेहरा मोका है 😍 ॥ झारखंड के रामगढ़ ज़िले में अकैडमी खोली गई है | ज़्यादा डिटेल के लिए कॉल करें :- ☎️ 9341942534
पहली 20 लड़कियो को फ्री ट्रेनिंग दी जाएगी 💥 hurry up book your slot
Proper Hostel facilities ✅
Best diet ✅
Written ✅
Best physical training ✅
Ankitrunner academy
Ramgrh , Jharkhand

[@akankshasahu6744]

Mai bhii

[@Devikayadav4]

Mai amethi se hu bhai aap video banao girls ke liye running ka

[@SPORTSANDFITNESSTIPS]

Ji

[@preet935]

​@@SPORTSANDFITNESSTIPSsir girls k lyee 1600 MTR ka
Chart bnaa dijiye
Plz sir

[@snehakawde4153]

Kon kon Delhi police fail hoke aaaya😅

[@pushpavishvkarma6168]

Ha sir video chahiye

[@KajalkumariMrs-y6h]

Bhut achi trick btaye h sir ji

[@CRPF_NAVLESH]

Boys' you are most welcome in this video😂😂😂

[@ખાખી_ચાહક_007]

Thank you bhai 🤗💯 From Gujarat 😇

[@sondarvadarshna630]

Thank you so much sir... 😇

[@madhukumari6228]

Warkout or daid pr videos plz Bhai bahut jld kyu ki time bahut km h

[@subhalikumari9916]

Thank you so much bhaiya 😊

[@Rubidevi-e2s]

Thank you so much sir.. bahut accha trick bataye aap

[@poonamshindhe3550]

Thank you sir 💖

[@abhinaysony6628]

Thank you 🙏 sir abhi tak to mujhe bhi nhi pata tha running ke bare me but jab aap ki video dekhe h to bahot ache se samjh aa gya h mai aap ke chainal pe new hu or Mai bhi aap ke sath judna chahti hu or Mai girl hu boy nhi thank you so much sir girl ke lia video banane ke lia

[@Muncreation695]

Thank you ❤️❤️❤️

[@Damni-jb6fg]

Ap ne bhut axe se smjaya h sir me yese hi krti hu ab sir thank you sir

[@pooja-kz2rq]

Thanks for your brother 🙏❤

[@ShivaniSingh-tc7si]

Hello

[@Biharpolice2024]

Thankyou Bhai 🙏🙏

[@creativeworldbypihu3654]

Bhai apne bhot ache se smghaya bhi aur motivate v kiya ❤❤thank u

[@Waheguru-k1y]

Thank you sir for giving me the best information ☺️

[@sunainamahtomahto]

Sir hm ko bhut jaruri hai sir help me sir aap bahut acche hai sir umid hai aap se jay hind sir ji hm bhi dikhna chahte hai pr koi mera help nhi krta hai

[@nikitasingh6156]

Bhaiya ... M running to rhi hu ... Mese continuity nhi ho rhi h 800. Metre ke baad ruk jati hu ya kbhi kbhi 600 metre pr bhi esa ky kru ki energy bni rhe or m continue 1600 complete kr lu

[@shreyansh_kabira]

Aap chne ka paani peeyo sister saans BN jayegi. Mera self experience h

[@sheoransahab4765]

Same problem with me 🙁

[@KhushiPrajapat-qm5hm]

Thanks you sir ji bahut acha samjaye 😊😊😊🙏🙏🤗🤗🤗

[@jankiparmar7869]

Thank you so much sir for amazing session 🙏
I from Gujarat, sk , Talod 😊

[@AartiRathore-ne4mp]

Lots of thank you dear brother 😊

[@SahilKumar-gi1wt]

Saas lane me taklif hoti hai

[@mastmunda9211]

Chod do fir...

[@sachtak_abhitak]

मुझे v

[@palika-hy5fe]

Same muje b sir

[@tanishkayadav-ig8ot]

😢 mujhe bhi

[@chhavi_sahrawat_baliyan]

Same

[@kalyaniwagh359]

Nice sir bhot achya bataya sir please work out par video bnao sir

[@geetanjaliparihar6446]

Bro you are such a gentleman ❤️

[@Rimpidas388]

Thank you Dada 🙂😊

[@dipsikhabora7083]

Assam

[@shraddhadandare5090]

Bahot acchi Video banaya hai sir

[@SPORTSANDFITNESSTIPS]

अकैडमी खुल चुका है अब आप हमारे यहाँ भी आकर तैयारी कर सकते है ॥ आपके लिए सुनेहरा मोका है 😍 ॥ झारखंड के रामगढ़ ज़िले में अकैडमी खोली गई है | ज़्यादा डिटेल के लिए कॉल करें :- ☎️ 9391942534

[@Dikshuvashishtha]

Sir 400 m ke bad hi sass fulne lagti hai...

[@MohammedKhan-ef3us]

Same here dear

[@BeautySingh-tw7lv]

Thank you bro aap bhut acha video bante hai ❤❤❤❤❤

[@DurgaKale-b8n]

खूप छान आहे दादा विडिओ 👌

[@aakashmali7777]

Best of luck sisters❤️

[@AnjuGupta-z3p]

Thanks bro

[@user-rj5zxleb7k]

Thnx 😊

[@dollyy08.53]

Thank you ☺️ brother

[@chandikagogoi4999]

Thank you sir I'm from Assam .

[@VarshaPainkra-l1w]

Thanks you sir ji hame Tick dene ke liye 🙏🙏🙏👍👍👍🥰🥰

[@PriyaMuskanSK]

Sir running ka liye exercise bata dijiye ,Running ke liye dight kese karu e bhi bata dijiye

[@Rupalikanoje536]

Sir diet aur workout ke video please banaye and sir thank you for the tips ☺️

[@Queenn71311]

Thank you bhaiya very useful video ❤❤❤

[@SPORTSANDFITNESSTIPS]

अकैडमी खुल चुका है अब आप हमारे यहाँ भी आकर तैयारी कर सकते है ॥ आपके लिए सुनेहरा मोका है 😍 ॥ झारखंड के रामगढ़ ज़िले में अकैडमी खोली गई है | ज़्यादा डिटेल के लिए कॉल करें :- ☎️ 9341942534
पहली 20 लड़कियो को फ्री ट्रेनिंग दी जाएगी 💥 hurry up book your slot
Proper Hostel facilities ✅
Best diet ✅
Written ✅
Best physical training ✅
Ankitrunner academy
Ramgrh , Jharkhand

[@studywithme5607]

Sir Delhi police girls physical k liye bna dijiye vedio plzzs sir 27 jan se h physical 🙏🙏🙏🙏🙏🙏🙏

[@riyabhagat3560]

Mera v delhi police wala physical h 27 se start h na

[@RippiKumari-x1l]

Sir aap ka. Video bohot accha tha very good

[@chhayadlp]

Thank you so much bahi 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Ssc gd running ki foll vodice bnaiye bhai 😊😊😊😊
Rajshthan se hu ❤❤❤

[@sharmila9884]

Workout se related complete video bna do sir please SSC GD ke liye ki daily kon konsi training kare

[@chhotikumari9013]

Thank you so much sir mujhe bahut accha laga ❤❤❤❤❤❤❤

[@NehaVerma-li7xw]

Thankyou. Bahut helpful hai video.

[@gotmukleakanksha8497]

Ha video banao plz...... Running tips ground tips and diet tips and for beginner ke liye bhi banao

[@SunitaArya-o4b]

Sir workout ka video bana do ki hame kya karna hai plzz

[@Basubanjara-g3b]

Nice video coach thanks hame motivation dene ke liye aap ek nice coach ban gaye thanks 🙏🙏