SSC GD 1600M RUNNING 🏃‍♀️ | ⚠️ लड़कियों के लिए । 1600 मीटर ssc gd girls 8 मिनट में कैसे करें ॥

Ankitrunner girls tips
Girls tips by Ankitrunner
Ssc gd girls 1600 meters running
Welcome to our UA-cam video on "SSC GD Girls 1600 Meters Running". In this video, we will showcase the inspiring performance of some of the most talented and hardworking girls who participated in the SSC GD 1600 meters running event.
Warmup- stretching- cooldown detailed video:- • Running se pahle warmu...
We will take you through the entire journey of these girls, starting from their rigorous training sessions to the final race day. You will witness their dedication, perseverance, and sheer determination to push themselves beyond their limits and achieve success.
Our video will not only highlight their impressive physical abilities but also shed light on the mental toughness required to excel in such a challenging sport. We hope that their incredible performance will inspire and motivate you to pursue your own goals and dreams.
So, sit back and enjoy this thrilling video of SSC GD Girls 1600 Meters Running, and be prepared to witness some of the most awe-inspiring moments of sportsmanship and determination. Don't forget to like, share, and subscribe to our channel for more such amazing content.
#SSCGD #Girls1600MetersRunning #RunningTips #girls1600meters #runningstamina
#sscgd #girls1600m #girls #ankitrunner #FitnessTips #TrainingTips #SportsTips #SportsInspiration #GirlPower #Motivation #HealthyLiving #EnduranceTraining #Sportsmanship #Determination #successstories

[@misssuna6043]

Tq so much sir Aaj Mera SSC GD ka running tha mene 6.4 min me clear kar liya..... because of you sir....🙏🙏🙏🙏

[@KajalKumari-vc1ls]

Hello sister

[@sanisharma1696]

Hi Sir Hume bhi karna hai running aapka garaud kaha padta please Hume bhi running karni please Sir Ripley dijiye

[@sanuchoudhary7776]

Ldkiyo k liye ,Kitne no bnne pr aa jata h SSC GD ke physical k liye call

[@nikkibasoya6563]

Sister aap kha se ho or kitne marks h aapke gd m kis category se belong krti ho

[@RitikaRani-z2q]

Kaise kiya sister aapne... Mujh bhi kuch tips do. Please

[@Shivanirajput-t6c]

आपने बहुत अच्छी ट्रिक बताइए आपकी एक बार में दिमाग में फिट हो गई है हम यही करेंगे और आप रहते कहां पर हो ❤❤ जय हिंद सर

[@khursidakhatun-ib9qz]

We want full workout and streching video 😊😊😊

[@GeetanjaliParihar-jm4tf]

Hats off for your thinking about girls love you bhai❤❤

[@saritakannaujiya7923]

Maine hi shikayat ki thi, but ab bahot khushi huyi ki aap meri query ko dhyan me rakhe aur video banaye, thank you

[@14_bihari_girl_haq_se]

Result aane ke baad aaye ho dekhne video 😂😂

[@barshakishan7854]

Me v

[@shivaniyaduvansi2127]

😂😂😂

[@slaunirana1596]

😁

[@deblina244]

😂same

[@anudevi5515]

Hmm😅

[@INDIANFORCE767]

Workout plan bta dijiye bhaiya For week...thanks for your guidance bro..🙏🙏

[@dreamer_girl_33]

Ssc gd 2024 ke liye kon dekh rha hai😊😊😊😊😊

[@parwatinishad2900]

Mai❤

[@dreamer_girl_33]

@@parwatinishad2900 😊😊

[@dreamer_girl_33]

@@parwatinishad2900 😊😊

[@VivaSharma0312]

Aapka kitna num h

[@dreamer_girl_33]

144.5😊😇

[@sangeetadhruw1315]

Work out and diet video chaiye .... Marathon and long running ki video bhi chaiye ... Thank you so much for these tips .. 🙏

[@anurupahaldar6355]

yes

[@amandeep-mc5rk]

jo male ka diet btaya h sir ne ek video me whi le lo usme kya chea apko yr

[@shivanigurjar3708]

Yes

[@yachanatembhre1574]

Yes video chahiye sir

[@Mere_baba_8.]

Yes

[@ramakontala1708]

1.0:56Proper warmup, cooldown & stretching
2.2:30Use proper running kit
3.4:35Focus on running posture
4.4:45Proper breathing technique
5.7:13Don't compare with advanced
6.8:35Run in group
7.10:06Avoid road running
8.10:58Avoid new exercises
9.11:35Don't repeat daily same workout
10.12:43Regularity, keep motivating urself
11.14:28Diet & rest

[@kartikdak5351]

Thank you so much brother ❤😊

[@shivanihudda08]

Agniveer 2024 k liye kon dekh rha hai hai❤😊

[@RavindraSingh-hb3qc]

Hm

[@Romakashyap-w8p]

Me Roma kashyap didi

[@shivanihudda08]

@@Romakashyap-w8p 😊

[@artist_babu_aniket222]

Workout aur diet pr video bna dijiye bhaiya..I am from up.. please bhaiya..aur thank you so much...itni achhi tips ke liye 😊😊

[@DeekshashrivasRWA]

Sir ssc gd girls ke liye work out or diet ka ek video bna dijiye. Love from jhansi 😊

[@bsflover__kashish__2004]

Bilkul sahi video aaya hai isi video ka intezar tha ❤️❤️❤️❤️❤️ bohot bohot dhynwad aapka hame isi video ka wait tha 🙏🙏🙏🙏🙏 aap work out ka video banao aur daily kitna km running krna hai

[@NehaVerma-li7xw]

Thankyou. Bahut helpful hai video.

[@varsshi2611]

Sir 1600 k liye 2 months k liye complete workout & strategy detailed vedio bna dijiye ...... Jisme pure week ka schedule ho .....helpful rhta . Thankyou

[@manishaghosh34]

Kab banaoge

[@missdeepu9832]

Physical ke liye 2 month ka time nhi h

[@preetakumari5739]

Gd ki answer key dekhne ke bad kon kon aaya😂😂

[@arpitayadav9424]

Me😂😂

[@GurpreetKaur-xm2vz]

Hum

[@torn_pages28_07]

Maine to abhi suru v nahi kiya..🙃

[@dubeyankita9859]

😊😊fail😂

[@dreamer_girl_33]

😂😂😂😂

[@anitapather2451]

Always your guidelines, very nice 👍

[@lalokerketta]

Thank you sir for this video😊

[@Ha_main_hu]

Love from UP saharanpur 😁
You are best sir ji 🙏🙂

[@SahilSharma-y1x5f]

Very very thanks brother..
I am a upsc aspirant an I want to become an IPS officer
Apki video se boht kuch sikhne ko mila

[@himanshichaudhary21]

Kitne girls ye ssc gd mai select hone k baad dekh rhi ..... physical ki tyari k lye??😅

[@J.y-o.t.i]

Mai but mere pair me bahut dard ho rha h😭😭

[@J.y-o.t.i]

@TIGER GAMING mera bhi same or mera to pair me pain bhi start ho gya h 🥺🥺🥺

[@himanshichaudhary21]

@TIGER GAMING konsi shift m exam tha kis din????? category?
Long running kro 4se 5 km daily....bht dhere dhere phr 1 week tak aise hi kro then .....speed bdhana

[@shardathakurthakur6104]

😅😅😅

[@Shivakumar-qq6gk]

​@@himanshichaudhary21 me runnig krte time me under se tez bhut dam lgati hu likin pichee rh jati hu himt tut jata h😢😢😢😢😢😢

[@dreamer_girl_33]

Kis kis ka Delhi police ka physical hai😊😊😊😊😊

[@kiranchoudhary7733]

Mera h

[@dreamer_girl_33]

@@kiranchoudhary7733 👍👍👍👍

[@komaldhariwal]

Mera bhi 😊

[@triptikasana001]

Kaisi chl rhi h sabki running timeing kya aa rhi h??

[@priyankakumari9137]

Mera bhi

[@unforget005]

Video on diet and workout plan
And thank you for giving tips❤
Thanks a lot ✨

[@nehuyadav1920]

Thank you bhaiya.... please workout or diet pe Vedio bna dijiye... please..

[@monufeamle3927]

Please

[@NarjinaChoudhury-h4c]

Sir girls related videos banaie please apse bohut kuch sikhne ko milta ha, love from Assam ❤

[@ssc_aspirant17]

Answer key check krke aane wale 😊😅😅2024

[@palakdhiman7537]

Bhai kese niklegi answer key

[@ssc_aspirant17]

@@palakdhiman7537 ab ni niklegi last date 10th April thi ..ab to marks hi aayenge

[@Nehakumaridass]

Yes sir video banaiye ssc g d Jay Hind sir aapke bataye hue workout follow kar rahi hun bahut achcha result a raha hai

[@anshikakumarivishwakarma8259]

Thank you so much Sir 😇 🙏 Meri Ssc GD ki physical ki taiyari ab aapke video ke through hoga.... Girls ke liye Jo bhi jaruri hoga ... Aapko aisa lagega to please Sir video banakar humlogo ko direction dete rahiyega 🙏🙏🙏 humble request hai sir 🙏 and again thank you Sir😊

[@crezzy_girl]

Kitna no h apka ssc gd me

[@kalyaniwagh359]

Nice sir bhot achya bataya sir please work out par video bnao sir

[@pintukumarchaudhary1066]

Kiska isa bar ssc gd me no 110 se 120 ke bicha hai

[@devkumari8393]

Mera

[@jeet592]

Mere v

[@pratibhaverma6589]

Mera 131 hai

[@adaahussain-123]

​@@pratibhaverma6589mere bhi 131

[@prachipandey5164]

Sir mera inner knee pain bahut ho raha h to kya mujhe workout daily jana chahiye ya rest Krna chahiye

[@PragatiAlone-pc3wd]

Thanks bhaiya 😊

[@RiteshGupta077]

One video on diet for girls

[@chhayadlp]

Thank you so much bahi 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Ssc gd running ki foll vodice bnaiye bhai 😊😊😊😊
Rajshthan se hu ❤❤❤

[@suchitakumari8662]

Sir workout vido bnaye girls ka

[@ektatripathi7360]

Girls ke Running karne ke liye sbse best video yahi hai UA-cam par
Diet tips bhi bta dijiye

[@Patel________]

Thank you sir ji for information 🙏🙏

[@RippiKumari-x1l]

Sir aap ka. Video bohot accha tha very good

[@divyasharma2004]

Nice sir 👍 work out video for girls ☺️

[@RaniRambha-xj6py]

Bhiya diet pr video bnaye please

[@pushpavishvkarma6168]

Ha sir video chahiye

[@shraddhadandare5090]

Bahot acchi Video banaya hai sir

[@SPORTSANDFITNESSTIPS]

अकैडमी खुल चुका है अब आप हमारे यहाँ भी आकर तैयारी कर सकते है ॥ आपके लिए सुनेहरा मोका है 😍 ॥ झारखंड के रामगढ़ ज़िले में अकैडमी खोली गई है | ज़्यादा डिटेल के लिए कॉल करें :- ☎️ 9391942534

[@SaloniGour-mg3zc]

Thank you so much sir Jii🙏💫

[@chandikagogoi4999]

Thank you sir I'm from Assam .

[@swarnimakandari1585]

❤It's benefit to me ❤😊

[@SahilRandhawa-we8nm]

Yes sir i need workout for ssc Gd i belong to Gurdaspur Punjab ❤

[@Waheguru309vhhjimnzfyhn]

Thank you sir for giving me the best information ☺️

[@GajuZade-g8w]

Workout and diet video chahiye

[@AnjaliKumari-th5we]

Thank you so much brother 👍👍👍👍

[@AartiRathore-ne4mp]

Lots of thank you dear brother 😊

[@subhalikumari9916]

Thank you so much bhaiya 😊

[@KhushiPrajapat-qm5hm]

Thanks you sir ji bahut acha samjaye 😊😊😊🙏🙏🤗🤗🤗

[@saini__girl....S]

Thank you so much bhaiya 💙😍

[@SunitaArya-o4b]

Sir workout ka video bana do ki hame kya karna hai plzz

[@asmitawaskar4741]

Thanks you brother 🥰

[@manishakumari7315]

Jai Hind sir
Workout par video bna dijiye
From,Bihar

[@geetanjaliparihar6446]

Bro you are such a gentleman ❤️

[@poonamshindhe3550]

Thank you sir 💖

[@sharmila9884]

Workout se related complete video bna do sir please SSC GD ke liye ki daily kon konsi training kare

[@jankiparmar7869]

Thank you so much sir for amazing session 🙏
I from Gujarat, sk , Talod 😊

[@NituKushwaha-v6d]

Thanks sir aap bhut acha btaya ❤

[@Muncreation695]

Thank you ❤️❤️❤️

[@ખાખી_ચાહક_007]

Thank you bhai 🤗💯 From Gujarat 😇

[@RajKumar-c3v3g]

Dorna ka bad jaldi thak jata hu 😢jissa dor nahi ho pata ha

[@chhayakhambhadiya2483]

Thank you bhai aapka video bahut achha laga 🙏🙏 Jay Hind 🙏🙏

[@SPORTSANDFITNESSTIPS]

अकैडमी खुल चुका है अब आप हमारे यहाँ भी आकर तैयारी कर सकते है ॥ आपके लिए सुनेहरा मोका है 😍 ॥ झारखंड के रामगढ़ ज़िले में अकैडमी खोली गई है | ज़्यादा डिटेल के लिए कॉल करें :- ☎️ 9341942534
पहली 20 लड़कियो को फ्री ट्रेनिंग दी जाएगी 💥 hurry up book your slot
Proper Hostel facilities ✅
Best diet ✅
Written ✅
Best physical training ✅
Ankitrunner academy
Ramgrh , Jharkhand

[@sondarvadarshna630]

Thank you so much sir... 😇

[@visionssc4204]

Weekly schedule bnado bhiya female k lie b 1600 miter ka

[@DEFENCE_NAVLESH]

Boys' you are most welcome in this video😂😂😂

[@ShauravKumar-r3j]

Bahut aachha tirik bataye hai

[@manishachoudhary7911]

Kon kon ssc gd 2024 ka result aane k bad ye video dekh rhe h

[@SPORTSANDFITNESSTIPS]

अकैडमी खुल चुका है अब आप हमारे यहाँ भी आकर तैयारी कर सकते है ॥ आपके लिए सुनेहरा मोका है 😍 ॥ झारखंड के रामगढ़ ज़िले में अकैडमी खोली गई है | ज़्यादा डिटेल के लिए कॉल करें :- ☎️ 9341942534
पहली 20 लड़कियो को फ्री ट्रेनिंग दी जाएगी 💥 hurry up book your slot
Proper Hostel facilities ✅
Best diet ✅
Written ✅
Best physical training ✅
Ankitrunner academy
Ramgrh , Jharkhand

[@akankshasahu6744]

Mai bhii

[@aakashmali7777]

Best of luck sisters❤️

[@AnjuGupta-z3p]

Thanks bro

[@user-rj5zxleb7k]

Thnx 😊

[@PritiKumari-oi6ct]

Thanku Bhai ji aap ka video hme bahut achha laga 🙏🙏🙏🙏

[@Rimpidas388]

Thank you Dada 🙂😊

[@dipsikhabora7083]

Assam

[@jyotimandaiya249]

Sir m thoda tez running krti hu too..pero m bhot drd hota hai ..jyada se jyada 2 mint hi hota h ..slow to kr hi leti hu...kuch btaiye sir

[@pooja-kz2rq]

Thanks for your brother 🙏❤

[@ShivaniSingh-tc7si]

Hello

[@manjupathak8806]

Thnku bhaiya .....finally apka vdo search krte krte ...mill hi gya girls ke liye ......❤❤

[@SaritaSaroj-f2p]

Thank u so Mach sir ji Aaj Tak bahut jyada confuse mein thi🙏🇮🇳

[@nikitasingh6156]

Bhaiya ... M running to rhi hu ... Mese continuity nhi ho rhi h 800. Metre ke baad ruk jati hu ya kbhi kbhi 600 metre pr bhi esa ky kru ki energy bni rhe or m continue 1600 complete kr lu

[@shreyansh_kabira]

Aap chne ka paani peeyo sister saans BN jayegi. Mera self experience h

[@sheoransahab4765]

Same problem with me 🙁

[@iamshivam8022]

Sir mujhe workout ki video bna dijiye 😊

[@Devikayadav4]

Mai amethi se hu bhai aap video banao girls ke liye running ka

[@SPORTSANDFITNESSTIPS]

Ji

[@preet935]

​@@SPORTSANDFITNESSTIPSsir girls k lyee 1600 MTR ka
Chart bnaa dijiye
Plz sir

[@chhotikumari9013]

Aapko girls ke liye video bana chahiye sir esliye aap girls ke liye banaye thik na thank you so much jay hind sir love you

[@SahilKumar-gi1wt]

Saas lane me taklif hoti hai

[@mastmunda9211]

Chod do fir...

[@sachtak_abhitak]

मुझे v

[@palika-hy5fe]

Same muje b sir

[@tanishkayadav-ig8ot]

😢 mujhe bhi

[@chhavi_sahrawat_baliyan]

Same

[@jamnagandhrv877]

Tq somch soljar..........😊👑🇮🇳 Me rajasthan chittorgarh se hu❤🏃

[@chhotikumari9013]

Thank you so much sir mujhe bahut accha laga ❤❤❤❤❤❤❤

[@Dikshuvashishtha]

Sir 400 m ke bad hi sass fulne lagti hai...

[@MohammedKhan-ef3us]

Same here dear

[@Basubanjara-g3b]

Nice video coach thanks hame motivation dene ke liye aap ek nice coach ban gaye thanks 🙏🙏

[@jayshreeshyam139]

Sir Running karne ke baad kitni der tak our Keisi exercise karni chahiye Plzz Bta ye 🙏🙏

[@PriyaMuskanSK]

Sir running ka liye exercise bata dijiye ,Running ke liye dight kese karu e bhi bata dijiye

[@khushi_pandey0007]

Thank you so much sir 🙏🙏

[@GitaKuwar-g2q]

Thanks sir aap bahut acha bataiye ❤

[@anamikayadav6966]

Sar Mujhe aap routine first se bata da kyu ki mujhe aapne runing taj karne hai plzz sir

[@jyotigiri2393]

Ssc gd 47 questions correct
19 wrong
62 attempt

[@RamnaginaRajbhar-bc2rt]

Sir hamko bhi yah video bheji ga sir thank you so much sir😊😊

[@saloni_bairagi_]

Thanku so much sir ❤

[@SunamKumari-qx4dj]

Think you sir etna bata ne ke liye

[@ruksarsoni3536]

Hlo sir van miter ki bharti h meri to mujhe kasa running kerni chiye plzz sir mujhe btye

[@neelamverma8414]

Sir meri hight 150cm. H to ho payega kya

[@AnujYadav-i1v1p]

Thanks sir uttar Pradesh se