Power CLEAN / Olympic weightlifting
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- Опубліковано 28 сер 2024
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![How to Power Clean [From Olympic Weightlifter Darren Barnes]](http://i.ytimg.com/vi/5vVSGITznQk/mqdefault.jpg)
![How to Power Clean [From Olympic Weightlifter Darren Barnes]](/img/tr.png)
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damn. textbook clean. the bar path is basically vertical throughout the movement. skills
Simple and well made. Good to watch someone who does it well do it in slow motion it's my favourite way to work on my own form.. I hope you make more
agreed i use this as the main video to work on my power clean form. simply, short and also has slow mo which can be beneficial
It's been a while since I've been nervous to try an exercise...
Christian Craig it seems intimidating at first but just do it and keep doing ,and keep doing it again and you will get it
Its fucking impossible, almost killed myself 5 times in the gym
Kevin Zuniga What went wrong? Need tips?
@@KZ_MMA_ ur doing it wrong
@@bastiaanbogers4114 It's definitely the initial push off with the thighs/hips
I love these. Just demonstrates the movement. No long blabbing speech! It’s exactly what I want to see when I search a movement.
I absolutely appreciate these weightlifting technique videos. Multi-angle slow motion. Very nice. Thank you!
I'm glad I have a small package. I won't be smashing it on each rep.
paul mryglod rip
paul mryglod well take into consideration that this isn’t how you’re supposed to do it
I leave out that hip thrust it’s too dangerous.
Chxcolate THXNDA your so dumb that’s is how your supposed to do it
"tHiS iSnT hOw YoU aRe sUpPoSeD tO dO iT"
It's not like he's won an Olympic gold medal or anything. ;)
Great video. Right to the point and under a minute. Plus slow mo. Thanks.
I find the hardest thing about doing this transitioning from bodybuilding is I’m so heavy and slow, I’m finding that working on explosive strength and speed is helping Massively your literally unlearning everything you’ve been taught about slow and controlled reps that thigh/hip meeting point is the most important part of the lift I find working on that part more is helping also
I did exceptionally good with the bar, once my appetite started to rise I almost ended up in a hospital. Good video though.
Thirty five second mark is perfect pic of proper starting position. Vertical bar path to the knee and then a little horizontal for the thigh bump and back to vertical. A beautiful lift.
look how straight that path is wow!
If there was a videogame about going to the gym these videos would be the loading screen 100%
based weightlifting god
Veggies and Kilos I will
Back to /fit/ pleb
Perfect form.
The Marko Polo Program not really
What's not perfect about it?
The Marko Polo Program Everything is wrong with his form. In fact, it seems this is the first time he does that lift. I would even say that those are fake plates. Besides, who is he? An olympic gold medalist? So what? Is he supposed to know better than a keyboard warrior?
@@jjwp-ql5rv You're not familiar with sarcasm, huh?
@@jjwp-ql5rv Well, now I can sleep easy
Literally a perfect demonstration. There are a lot of gymcels in the comments that have obviously never Olympic lifted before.
"gymcels" stfu
Jason Daniel you mad?
@@ziguy7883 no just pointing out that you sound like a tool
Jason Daniel ok thanks for the info and while you’re at it maybe try learning something about Olympic lifting.
@@ziguy7883 I already know something about it
Now i get it. my biggest problem now is i tend to muscle clean and not dipping and getting under the bar fast enough. well done thank you.
Алексей молодец. Одни из самых лучших разборов техники упражнений.
Great video series. This will help me coach our student athletes better form. thank you
Great video. Thanks for posting, I also love the epic music.
That clean was clean
Thank you for the upload, I am going to try this tomorrow for this first time.
Neural Tech how did it go?
Gremory DxD he died
F
Rip
Deading into a front rack position and squatting at the same time is harder than a son bitch.
These videos are just excellent.
Классно;) спасибо за работу ! Здоровья всем и Мира
Stani M Yes. Me too!!!
What?
Beautifully filmed. The music is awesome too
Am I supposed to hit the bar on my thigh or crotch
thigh in c&j and crotch in snatch ... i think
Rafy Koby thank you.
TheOklahomaRider I'm pretty sure that guy was joking when he said that. In order for it to be a power CLEAN it must go from the ground to your shoulders with out touching any other part of the body
that is a lie stop spewing your noob bullshit. if you dont have a clue what you are talking about dont comment. it is very much supposed to hit your thighs. what makes it power clean is above parallel which it is
Mr Longshlong Where do you people learn this nonsense? Have you ever even watched Olympic weightlifting? The bar should definately hit your thighs.
About 15 years ago, coaches had us doing this 8th grade summer getting ready for freshman football. Pretty dumb to intro kids to weight lifting with power cleans but this video would have helped instead of all the yapping and back snapping
I always try to upright row it, I completely forget about the hip thrusting the bar up part at times 😅
In my opinion the Power Clean sould be with almost no drop.
This guy is quite good. He should train for the Olympics.
Anyone else feel like they can strict press more after they power clean the bar?
Oleksiys partial squat is my full squat hehe
Art
please make vedio on clean and press
awesome video
Legs, back shoulders !
He smashed the bar into his package and still cleaned it
Nice T2 theme
Very Nice!
Whats the difference between power clean and clean?
The squat depth
отличный формат!)спасибо
🔥🔥🔥🔥
i don't know how many kilos is his one rep max, but Harry Aikines, a 100m sprinters regularly do 130KGs clean wit 3 reps. it is just incredible for me to believe.
Iqbal well he has clean and jerked like 235 kg, so his max power clean must be around 190-210
Sprinters have very explosive and powerful hips and legs, usually with good sense of leverage. Like that running back for Penn State who cleaned over 400lbs , which is what only top tier NFL defensive lineman (heavier guys) can do. Athletes like him and Aikenes are in the 1% though.
How is this different than your hang clean video? I watched them all :)
Thanks ! Just a quick question in power clean are we aloud to catch the bar in full squat?
Catching the bar in a full squat would be a different lift - called the ‘clean.’ The ‘power clean’ catches the bar above parallel as shown in the video. Most people should be able to ‘clean’ more weight than they ‘power clean’.
Knees across the bar?
My arms won't bend that way. I have to do the crossed arm front squat for this same reason.
The best
What is the difference between the clean and the power clean?
I’m simply going to copy and paste my response to someone else asking the same question:
Catching the bar in a full squat would be a different lift - called the ‘clean.’ The ‘power clean’ catches the bar above parallel as shown in the video. Most people should be able to ‘clean’ more weight than they ‘power clean’.
Shouldn't he mainain straight arms untill the shrug?
How is this different from a clean? I thought a power clean is just a clean without the squat, but he does a squat in both videos.
A clean has the full squat. The power clean only has a partial squat so that the lifter can drop and catch the bar
i'm an amateur so please don;t get offended.... what is the difference of pwer clean and hang clean???
johan riady in a hang clean you start off holding the bar at your waist and just flip it over. The power clean starts on the ground and includes more form
@@bobbygeorge9181 thank you
This is already impressive. But if you want to see true insanity, check out how Hafthor Björnsson powercleaned over 180 kg at Wow Stronger... and then pressed it.
Or you can watch Shi Zhiyong who is two times (or even more) lighter than Bjornson powerclean 190 kg in competition, that I call impressive
In judging a power clean, does the depth of the front squat matter or just that you can fully extend with then weight after cleaning it?
It does, that is exactly what defines a "power" clean, the fact that you don't receive in a full squat, unlike a (regular) clean. Both lifts require you to fully stand up to locked knees with the weight on the shoulders to be considered successful.
Whats the name of this background theme???????
😂 I did that on high school, but OP metric > customary turned 100kg + 45lb > 275lb. (15lb too high)
I was pretty flexible for a 220lb peep, for normal reps, I do what he did, but on Max I use my own technique.
Base is shoulder width and bar is in the middle of my toes and ankle. Hands just outside of legs, back straight, and explode up. Using the momentum created by my legs I apply more lift using my arms like an upright row. Once the bar reaches 3'6"~ off the ground I get low and snatch. The bar still has it's upwards momentum and I abuse that air time to get under it. My base will usually widen by 5"~ on each foot. From the snatch it's basically an ass to the grass front squat.
Thats a clean, not a power clean
whats the name of the song used?
U use calf muscles in clean?
Yahya Ali u use every muscle lol
Sounds like the mw2 lobbies
Name track
My buddy just threw his back out doing these! Had to see what all the fuss was about.. lol
I'm guessing he either went too heavy without proper warm up, or he lacked mobility in the bottom position (butt wink?).
@@zolboobatbold3792 that's not what butt wink is
Yeah. I'm gonna have to call bullshit on that one. There is pretty much almost no pressure on the back ..
@FoieGras lol idk. it was 3 years ago. though I will say, I threw my back out recently lifting an empty cardboard box. Wasn't any other issue than I was too tense and moved the wrong way too fast. That sucked
@@erakattack Interesting, I've been doing whole back-bends lighting fast (no throwing weights though). Never had a problem. This ISN'T about the exercise itself but a whole slew of other issues then ..
Power clean and hang clean is the same?
Power clean lifts from ground. Hang clean starts from thigh level
fucking amazing
Rippetoe says you need to have your arms straight the whole time you're in the air. Is that even possible?
It's hard to rack like that with such a wide grip. Probably just cause it's my first day
Everybody is different, you will have to find the grip and stance that works for you.
@@outsider2k8
*best answer*
he bounces the bar off of his quads.
А как это по-русски правильно называется?
I still don't understand why he crashes the bar on his tights while in every other video they say that you should litterally do the opposite. Guess every one has it's own form.
Tacarmato wait do you mean the leg contact? You’re supposed to do that for cleans. Not sure which videos you’ve been watching but all pro weightlifters essentially aim do that
Because thats how you get the bar up once the weight gets heavy enough. You cant muscle it up with your arms. In fact your arms arent supposed to do really any lifting in this movement.
Goal bod
i can make only 75kg on power clean :(
If power cleans were a fruit, it would be an avocado. Cleans give you a bad ass looking frame.
I know Power Clean- Neo, 2199
Best of best
wait you actually jump with the bar lmao
Yeah wtf
You have to get under the bar quick and plant your feet that’s why his feet came up
sees bar hit penis
Ok, this is the confirmation I needed to check my form.
Qué hermoso
😍😍😍😘😘
So u use your thighs to bump that bar up
Edward Elric that’s where you’re supposed to make contact for maximum vertical velocity.
ziguy 7 cheat the bar high enough then
Edward Elric you’re supposed to make contact at the upper thighs that’s how it’s supposed to be done and that’s how you lift maximal weight. If you don’t like that then don’t Olympic lift.
@@edwardelric8354 do a muscle clean you heathen and shut the fuck up
Demo with 120 kg
125
@@jjwp-ql5rv Those metal collars are 2.5kg each.
Who are these people with the dislikes?!
adidas adipower!!!
😍
0:35
spasib
thats fucking dangerous
*adds a plate*
Алексей, скажите пожалуйста, вот это правильное обучение движения? ua-cam.com/video/EyAMgwOM2yQ/v-deo.html
i thought you weren't supposed to bounce it off your hip..
its to help prime and engage your calves and hips to explode the weight up. Allows for better start and decreases your likelihood using more arms and shoulders, which you don't want to be the dominant agonist..
*he doesn't*
I was taught by a coach that once it hit the thighs, i can kinda use my hips to move it up. That was probably to correct me pulling with my arms. But then i hear so many different things from people.
Learn to do a clean.
Not even doing it with a belt. Wow
Naisin Geng seriously?
Why would you need a belt for this? In fact, you do not NEED a belt for any excercises
This is so hot
Omg you’re so right
Okay how is this a clean when he's intentionally bouncing the bar off his hips? I'm not trying to troll, he's clearly extremely strong. I just thought the whole point of a clean was that the bar went from the floor to your shoulders WITHOUT touching any other part of the body (hence the name of the movement is called a "clean").
Yo Mamma you are so wrong on this one the whole point is to involve your hips, because hip explosiveness are very important for running and jumping.
he's referring to the bounce, not the explosive hip opening
they say tapping the bar on the hips helps prime the hips, quads, and calves for the explosion during much heavier sets. have you ever tried to go super heavy on this? the tapping feels natural and really helps with your ability to get on your toes as well.. it only appears as bouncing bc the weight is like 265lbs.. but if he was doing just the bar, the bounce would really be a light tap. This movement is about the maximal production of force/power and engaging your hips this way allows for more power that you just wouldn't get without it.. hence "power" clean... if you can do wit without it, you're also probably not going heavy enough to have to sink down into it either, which would make it just a clean then...
You will make contact with your thigh or hip if you keep the bar close to your body. If you look at Olympic weight lifting, all lifters make contact when them do clean or snatch. I think some trainer/coach against the contact as beginner end up "hit" the bar which end up bump the bar away from the body. (Lifter either need to pull the bar back or they will ail the catch.) In Klokov's video he always say contact instead the hit as they are 2 different thing. When you do clean or snatch you should move the bar to the body make the contact, the problem is some people did hip thrust to meet the bar. (Klokov said the best, hip thrust is for sex not for weight lifting.) Both Torokhtiy and Klokov teach the drill that you move the bar to the body to make the contact and than clean pull or snatch pull. If you watch Mark Rippetoe's video he make contact with the bar as well. BTW.. Aleksey TOROKHTIY is gold medalist of 2012 London game.
No, the point of the power clean is to be able to pull the bar high enough so that you can catch it above parallel.
Dont call this crossfit.
Wtf. Just a video and no instruction?
skbidi toilet
this is just a clean , power term , is unnecesary
What would make it a power clean?
Kirosana Perkunos Don't go below parallel when catching the barbell.
Your comment is unnecessary and incorrect.Congrats bud !!
he didn't.
power clean is when you don't drop under parallel
(regular) clean is when you drop ass to grass
Is that 145 that's not even that much
pretty sure those are 25 kilo plates so it would be around 265 lb
Jules Saint-Martin ohh I'm I'm stupid lmao thanks
Danny bruh it's an animation
First off it's not an animation. Secondly, the weight is 125 kilograms which equals about 275 pounds. The dude knows what he's doing.
.... It's 25 kg for the bar. That's how you get to 125 kg.
He can do more than 145🤦🏿♂️
those plates are in kg. he did 275 lbs for a demonstration video and is a world class lifter
so i hope you are joking
bullshit form.
he just did 265. im 15 and i literally rep 255~ casey clark
Wendy Clark im 12 and i can rep 315 easy
Majestic 12 I'm a fetus and I can replay 1000 pounds
the6ixs headhoncho 😂😂😂😂😂😂
he can do over 400 lbs
Tyler Durden shit you not there are seniors at my school that do 385
145lbs thats it lmfaoooo
don't know if troll or noob
Its 120 kilos, or around 265lbs
1411rammstein you’re right, and even if it was pounds it’s just a demonstration video lol.