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How to Change DNA Expression | Dr. Dean Ornish Interview
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- Опубліковано 13 сер 2024
- I spoke with Dr. Dean Ornish on epigenetics and how to change gene expression with lifestyle and the research will amaze you!
Ornish's New Book UnDo It: www.amazon.com/dp/B07CKQ4Z4S/...
- Links and Sources -
Support Me Here: / micthevegan
My Cookbook: micthevegan.com/product/mics-...
/ micthevegan
/ micthevegan - @micthevegan
plantspace.org
TIY Tiny House Channel: / @tiytinyityourself7733
Amazon Wish List: a.co/aTEpQpK
My New Newsletter Sign-Up:
mailchi.mp/2785ad113ff7/micth...
Craig Venter Gene Expression Study:
www.pnas.org/content/105/24/8369
Jeff Dusek Gene Expression Meditation Study:
journals.plos.org/plosone/art...
#Epigenetics #Health #Ornish
Started vegan at 76 yrs old. This video is so encouraging that maybe its not to late. Would not ever have heard tnis. Thanks
That is so fantastic! It is never too late! I am trying to convince my mom to consider it, but there is a lot of resistance on her part.
Dr. Dean Ornish and Mic the Vegan are a gem for this vegan movement. This talk was amazing!
SUBSCRIBE TO THIS DUDE ;)
@@only_your_soul_is_real6104 Haha thanks for the support dude! 😊
"Having a heart attack was the best thing that ever happened to me," as Dean Ornish relates some patients' comments to be. Yep. Totally true for me. A blessing in disguise, leading me to life changing and life affirming shifts in diet and behavior, and leading me to appreciate the value of ALL life, including cows and pigs and chicks. Who knew? :)
Kevin Smith comes to mind
Gen129 - Indeed ... except that I don't think he's fully embraced living a vegan lifestyle, last I heard. Maybe he's progressed (I hope, for his sake), but he described eating a diet without meat, dairy, eggs, or oils as an unpleasant hardship, which it really doesn't need to be. It's actually a win/win!
x)
@@tspicks4360 He's definitely 100% plant based now. I saw his recent interview on the Men's Health Home Gym & Fridge video series. His daughter Harley Quinn has been vegan for a while, I think she finally convinced him after the heart attack. He looks to be really thriving!
Gen129 - Good to hear. I hope he can get to actually being vegan, beyond just 100% plant based, as I think the ethical aspects of veganism are a reinforcing anchor to the health benefits of eating a plant based diet. Same with the environmental aspects. Anyway, glad he's still on track health-wise!
I love Dr Ornish. Thanks for the second interview!
@Peter Rabitt Stop gaslighting D:
You might stop being such a stupid asshole if you ate a piece of chicken
@@garypack1709 Only an asshole would want to harm an animal
I think this is one of the best videos on youtube. This really shows the powers of a good diet, and a healthy life
Vitally important stuff. Dean Ornish saved my life with his book on reversing heart disease, which I read after having a heart attack 6 years ago. Literally changed my life in a major way. This man is a genius, with his ability to look outside mainstream patterns of belief and thought, and to explore that objectively and scientifically. Thanks Mic and Dean!
Amen!!! I live with CHF - it is not cured like I once though, but I have lived with it for 10 years (my father died of it at age 58 in 1983), and this heart disease is totally controllable by everything I choose to put in my mouth!!! We all can cure, reverse, control and prevent disease in ourselves - education is power and health is wealth!!
I LOVE these Dr interviews! What an interesting topic too! Nice job Mic 👏
Oy Hench u gad yo commenten loicense on ya moite? Jk youre great! Luv ur vidyas!
I love meat 🍗🍖
The GOAT! You know you've made it when the guy who essentially created lifestyle medicine comes on for an interview and praises you. I really enjoy your channel. Keep up the good work.
Mic and Derek Simnett are my go to guys for all the vegan stuff 🍏🍎🍐🍊🍋🍌🍑🍒🍈🍓🍇🍉
Same here. Both are just positive and helpful, and drama free. Subscribed to both.
now that's a tasty looking post
Don't forget the smaller channels like Leo Venus (Dr. Venaas), Ivan Blazquez (athlete, fat loss master and scholar), and QualityGains (athlete and uploads 3x week)
@@RedPillVegan your stuff is good as well keep up with the good content 👍
I'd add Lilykoi Hawaii to that short list, and then the big standards NutritionFacts, PCRM/Podcast and Rich Roll.
Thank you for bringing Dr. Ornish's book to my attention. I look forward to reading it.
Also, Dean and his wife were interviewed by Rich Roll recently (youtube, podcast).
This was the best free thing I've gotten all week! Thank you, both of you.
I love this stuff so much and it’s so cool that you got to talk to him. I’m definitely going to be reading this!
This was awesome and inspiring! Thanks so much for posting, Mic! : )
Keep these brilliant doctors coming Mic. So inspirational!
Another winner with one of my top doctor heroes! I love the functional message of hope. So many of my patients hear “genetics” and just give up. Great message!
Awesome interview. Dr Ornish is a wealth of information. You didn’t even have to be there lol. His ability to articulate his knowledge is impressive
What a fascinating and entertaining speaker Dr. Ornish is. I've listened to speeches/talks by most of the well known WFPB doctors, but had never heard more than short clips from Ornish (despite his status in the community). It was great to hear him expound a little on epigenetics and related topics
Check out the Rich Roll podcast with him.
@@carl13579 There is a rich roll podcast with Dr. Ornish?
@@RabbitFoodFitness Yes, from a few months ago, when the Undo It book was just out.
@@carl13579 Oh. Awesome! I'll need to watch it. Thanks.
Meditation is more productive at healing than most things we can do. Along with wfbpd it's like magic.
Also awesome interview thanks to both
Energy Practice wfbpd?
Ahhh Whole Foods plant based diet. Of course..
@@Jahmastasunherbalist yup!
Please do it only with your creator Yahuah. The esoteric way is dangerous, cause it opens a portal for demons. Stay save. 🙏
Great interview. And so refreshing that the interviewee was allowed to talk. Thanks Mic!
Thanks for this follow up interview and talking more about the gene expression findings. It’s empowering to hear.
You heard it straight from the Dr's mouth: you're a light Mike. Much love man, you're channel IS great. Keep up the good work.
Mic.., you have a winner here! Thanx to you and to Dr. Dean Ornish for this gem of a conversation thats going to benefit those who are willing to embrace it! Keep these awesome vids coming.
I really like hearing Dean Ornish speak because he reminds us that there’s hope in the world and we can make a better future just by doing simple things that make us look after ourselves and others. 👍 good video good vibes 👍
This was fantastic Mic. Dr. Ornish is excellent. Thank you!
Hey Mike, can you do a video on fluoride
Ha! That would be a good idea. So much hysteria over much about nothing.
www.ncbi.nlm.nih.gov/pmc/articles/PMC6309358/
@@DrReginaldFinleySr Wrong.
@@DrReginaldFinleySr Indeed, the woo is strong on that one, i would love to see a bit more level headed approach.
Totally teared up when Dr O said you were a Bright Light in this dark world. I wholeheartedly agree & am forever grateful to this channel & all the plant based docs who have illuminated thre path to health & wellness
I've been waiting for you to cover epigenetics for years! Bruce Lipton and Dean should meet!!!
P.s. there's a high pitched noise in the background audio
I was actually relieved to find those squeaks and squeals were the audio in this video, and not that the rats had come back to make their home in my attic! 😂
Dude you rock!
Dean is such a great person. Both of you are. :D
@micthevegan a youtube doctor that I watch just did a video on his 30 day vegan challenge and he talked but his medical option on the topic and could you do a react video on his vegan video. His channel is called Doctor Mike
Seconded!
Phenomenal info, Mic! You asked great questions... I was just thinking I needed to start walking again, and this solidified it; thank you ❤
Same
Onecof your best, Mic! Very clear & comprehensible facts that stimlated my love genes! 👍☺️
What a great discussion!
Thanks for the interview. This is very useful information and Dean Ornish is a legend, of course.
This was an excellent interview Mic! I'll be sharing this with family and friends. Thanks!!
Such a powerful interview! I am new to your channel. I was watching a video with three vegan women and they were listing out all the vegan influencers they love and you were one of them. So glad they did. Thanks for all you do🌱
Thank you so much 👍🏼
I got Deans audiobook and loved it🥰
Brilliant interview! Thank you so much.
Really like your videos
I was almost fail on this subject genes back in college, too much dark things happened at that time too. I’m just so glad that I find the power of plant base now and I’ll never go back again no matter how dark the world goes and whatever I’m going to face
What’s also great about this discussion is that it debunks racist myths against Native/Indigenous health and health of minorities in oppressive systems. So many American doctors that come to Hawaii have an ingrained racist practice to the point of telling us Hawaiians “oh, you’re just prone this or that condition because you’re Hawaiian.”, and so many here take that entirely UNSCIENTIFIC and overtly racist comment (or practices) as absolute truth.
There can be differences depending on the environment that's shaped your ancestors but Drs that just discount things because of genetics are simply ignorant of how much difference lifestyle can make
Whoa..... Mic! Two interviews in as many months!
with my most venerated doctor/researcher.
I have had profound respect for DO since I first heard of him about 25 years ago.
He has to be the most articulate medico regarding the benefits of WFPB eating.
Dr Esselstyn is up there too, and was first to show reversal of CHD, but I find DO's communication much more detailed and compelling.
Mic your videos are literally the best
12:21 carnivores think all those things are poison 🤔😆
Your interviews with Dr. Ornish are MAGIC! Please, please more! This is gold!
Thanks for doing this interview! I just read Dirty Genes by Ben Lynch, and while I knew more about epigentics going into it than most people, it was really eye opening!
I can't believe you don't have a million subscribers
Best Dr ever. I do have a hope that he gets deeper into epigenetic‘s in a future book.
Watching this enjoying my oatmeal bowl with banana & blueberries, flax, hemp and chia seeds, with walnuts, cinnamon and almond milk.
Bought the book on Audible and Just started listening to it! so far so good. thank for the Rec!
This is amazing! I am emailing this video to all my doctor fríends! Thank you Mic! Great job!
The godfather of Western Lifestyle medicine!
Already bought the book after the previous Ornish vid ;)
This video inspired me to study epigenetics! Thank you Mike and Dr. Ornish!
Loved this! Love is important ❤
Good job Mic, both of you...common sense and logic, if everyone could just listen to this we would all be good.
I think this is one of the best videos on youtube. This really shows the powers of a good diet, and a healthy life
Epigenetics is one of my favorite scientific topics, thanks for the great interview.
Thank you So Much for this video & your others... Great Info & I would love to help with whatever I can add to the power of awareness☀️🌟🚀✨💗Love&Light Sheri Morgan🚀💗🌟
I can’t wait to listen to this a second time and take notes!
Yes!!! That is going to be awesome!
I remember a year ago when I went vegan, it was your video with 3 Simple Easy Vegan meals that really got me started!
I want to see what happens. That's why I want to live longer.
That guy works very hard.
Great interview. Thought provoking. Thanks Mike!
Currently in our bio class we‘re learning gene expression！Excellent video!
So nice!! I stubled over this book by accident in the library today and grabbed it instantly! And boom - right here on youtube too, so cool! Can't wait to start reading it tonight!! And Dr. Ornish is right - you are a lot of people's light Mic the Vegan!!!! Don't you ever stop - or become one of those ex-vegans ha
Super awesome vlog here Mic!!!! so informative, so real, highly highly appreciate all your videos!!! keep them coming!!!!!
Happy that I found your channel when I did. Solid impact guys. Keep up the good work :)
This is a great video I really love it it makes alot of sense you are doing a great job Mic. The Vegan.
so interesting.....this was great!
I remember I used to be a bit disappointed in my hero fellow Salopian Charles Darwin for believing towards the end of his life that lifetime experiences could affect the form of the offspring, but of course he turns out to have been right about that along with everything else.
I love this interview. I have high LDL not caused by diet. I inherited this one from my Dad. I get my blood work done annually. All of my other blood levels are fine, BP,, iron, b12, thyroid,, all good.. just high cholesterol,, dangerously high so I take my statin drug. I've been vegan, and mostly plant based for almost 2 years. I(just means that occasionally I have a beyond burger). My Doctor is a fan of my diet so I dont beleive that he is telling me to take the drugs 'just because'. He has told me that despite diet and lifestyle this one is permanent. A vegan diet is a great life for almost everything. Health, environment and my ethics. Just a note that it isnt always a cure all. I like that you touch on this. thanks
Whatever diet that works for your body type is fine by me. Be a vegan, low carb, keto whatever. The main thing good diets do is remove a lot of the bad stuff. Different body types react differently to different diets. You should read some of the work with Nikolas Gonzalez and his varied treatments with different types.
You really need to get this ‘dangerous’ high ldl out of your head though. The main purpose of ldl is to deliver triglycerides, it’s not cholesterol. You should look at your triglyceride level wrt your hdl. You want low triglycerides and high hdl. Doing a one off test to determine a statins decision is a really silly. First, cholesterol is required and regulated by your body. If it’s high, it’s high for a reason. Secondly, when you fast for a test, this gets your liver to create ldl and it will be high. Third, your diet previous to your test has a huge influence on your ldl. If you chomp on high fats 3 days before your test, it will actually LOWER your ldl in the test. Statins IMO are pointless and potentially extremely dangerous. Last point, people with lower ldl die of heart attacks just as high as the high ldl types. Don’t be obsessed with lowering your ldl to as low as it can be!
Pretty great content, Mic!
I'd like to add...I also planned my pregnancy. So For 6 months even b4 trying (even tho I was already vegan for a few years) I went 6 months on a strict clean - almost completely raw vegan diet. Little to no processed foods. No alcohol. And started prenatal and vegan omega DHA and epa.(again I did this 6 months b4 even trying to get pregnant) I then tried and got pregnant on our 2nd try ...my son was so strong at birth. Head and neck was so strong from day 1 .. And now at 1 and half (and this isn't me just being a proud mama) but everyone ... i mean EVERYONE tells me he's so advanced and smart and knows so many words and its just that he seems to get attention from everyone due to his intelligence. He just seems way more advanced than kids his age. (And I dont know any vegan babies ear me) He also has only been sick once! Listen Idk if this is bc of how I did things but i think it's very interesting!!
Do you have any info that I can use? I mean, why did you need to take omega? And almost raw? No legumes? We will start trying in October probably , well we need to have a conversation before, I'm not began jet, just at home, but she doesn't want to raise our kids as vegans, and I will be vegan soon but I was raise as a specist so its been hard for me, my point is, if I raise my child telling them the truth about meet industry they wont want to eat it, that's my hope.
Sorry messy message... Thx
@@MrDavidSoro hi .. so I'm happy to share... well I wanted almost raw DURING the 6 months b4 trying. To lose weight n feel lighter n healthier .. idk I guess because I felt it was most natural and uncooked food for the most part has more nutrients..i did eat some cooked food n legumes but during that time I have to say I was like 70% raw give or take (while pregnant tho I DID eat more cooked foods) basically I felt healthier and cleaner. I didnt want processed food or chemicals in my system at all even 6 months b4 trying my husband did the same n no alcohol. Maybe it's a bit much. BUt we wanted to both be in optimal health even b4 conceiving. And as for vegan omega and Dha and epa it's super food 4 mama and fetus and helps with brain development .. look it up. Lots of women take it b4 pregnancy n during. I still do bc I'm still nursing. And tons of folic acid as well!
@@MrDavidSoro I wish u so much luck!!! best wishes n I hope all goes well and that u both can be on board with the same plan! 👍🏼✌🏼🙏🏼
Jaclyn Bellizzi Robert ur awesome
@@chumauyamadu2053 aww thank u ✌🏼🙏🏼
beautiful!
Fabulous! Boy, you are one lucky guy to get two interviews with this man!
Great stuff!
🌱
When one becomes Heart centered one doesn't require anyThing to look forward to in order to enjoy life as the ensuing Love that Flows simply enjoys sustaining it's self and others. That is when one is no longer mind-isolated dominant, the mind needs future "treats" to feel motivated or to even stay alive in some cases
*2019........Year of the VEGAN Activist*
Every time
You guys are AMAZING!
Great interview! I would love to broadcast it on my radio show. Do i need your permission?
great interview - thanks so much! i've had a ton of tabs open in my browser for days now on epigenetics, wanting to learn more, and now i can close them and read ornish's new book instead. ;)
I have learned so much from you :D
It’s worth noting NONE of this works without vegan diet being low fat- no oils, no fried foods. I’ve tested my lipids and saw no change after a year of vegan from my old meat and eggs diet. However once I finally kicked the oily dressings and sauces and French fries habit (thank god for air fryer no oil needed) I’m seeing dramatic changes that I must assume go along with epigenetic changes.
He had such great words i wish everyone could hear! 💙💙💙
Best interview on the internet!!!!
I love Dr Ornish!!
Great, Great, Great Stuff!!!
QUALITY CONTENT... NUFF SAID!
Greetings from Portugal. 🇵🇹
Great video.
Great Vid Mic!! Such thought/heart provoking stuff
This is great Mic. Been sharing this video with friends and family! Thank you!
Cannot resist name dropping.
Fantastic interview!! 👏🏻👏🏻👏🏻👏🏻
I am about to start this book, so it is good to get a few supplementary points to get me started :-)
Been waiting for this one!!!
The father of lifestyle medicine 🙏🏻
Wonderful conversation - thank you!
What an amazing man!!!
Great interview Mic
THIS IS AMAZING. Thank you so much Mic! :)
love all of your videos. this one had me hooked the whole way through!